Kathleen Wiltrout - Titan - Interactive Fitness

Titan
January 2019

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Titan
January 2019

Kathleen Wiltrout

YMCA - Buffalo Niagara - Independent Health 60-69

60-69

# 2,023 of 37,631

4,331 Calories

# 2,023

of 37,631 Riders

4,331

Calories

Challenge Totals

Miles	116
Calories	4,331
Score	0

Timeline

January 28, 2019

8.38 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 31:54

1

31:54

8.38

15.8

311

138

144
January 27, 2019

8.38 Miles

289 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 35:58

1

Laps

35:58

8.38

14.0

289

110

131

Tutorial

0 points

0

Points

0:02

0

2.5

0

37

0
January 26, 2019

10.00 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

38

174

142

Track Fever

9.00 mi in 31:16

1

31:16

9

17.3

331

152

146
January 24, 2019

5.00 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:31

1

18:31

5

16.2

179

137

154
January 23, 2019

7.98 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

37

170

161

Apple Grinder

6.98 mi in 28:24

1

28:24

6.98

14.7

276

138

152
January 22, 2019

9.11 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:32

1

3:32

1.02

17.3

39

160

158

Quicksilver

0.26 mi in 1:04

0.04

1:04

0.26

14.6

9

120

102

Quicksilver

6.33 mi in 24:11

1

24:11

6.33

15.7

231

135

146

Redwood Dash

1.50 mi in 5:05

1

5:05

1.5

17.7

56

159

163
January 15, 2019

6.33 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:14

1

24:14

6.33

15.7

234

137

137
January 14, 2019

4.42 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:06

1

15:06

4.42

17.6

160

153

154
January 13, 2019

9.52 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

2.54 mi in 11:09

0.36

11:09

2.54

13.7

91

113

137

Sunday Afternoon

6.98 mi in 28:13

1

28:13

6.98

14.8

270

135

145
January 11, 2019

9.60 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:34

1

12:34

3.37

16.1

121

137

148

Fruitdale

4.42 mi in 15:38

1

15:38

4.42

17.0

155

141

141

Redwood Dash

1.50 mi in 5:28

1

5:28

1.5

16.5

51

133

152

Sunday Afternoon

0.31 mi in 1:32

0.04

1:32

0.31

12.1

10

88

85
January 9, 2019

6.19 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.19 mi in 22:04

1.40

22:04

6.19

16.8

226

146

144
January 8, 2019

5.68 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.82 mi in 7:07

1.80

7:07

1.82

15.3

70

141

149

Evening Bliss

2.36 mi in 9:01

1

9:01

2.36

15.7

85

134

134

Redwood Dash

1.50 mi in 5:05

1

5:05

1.5

17.7

55

156

152
January 6, 2019

6.04 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:05

1

5:05

1.5

17.7

55

157

140

Rabbit Run

2.79 mi in 10:06

1.19

10:06

2.79

16.6

112

161

150

Titan Time

1.75 mi in 6:33

1

6:33

1.75

16.0

75

166

162
January 5, 2019

8.10 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

8.10 mi in 30:08

1.17

30:08

8.1

16.1

313

149

146
January 4, 2019

10.64 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.85 mi in 10:07

1.41

10:07

2.85

16.9

105

150

162

Sunday Afternoon

7.79 mi in 30:06

1.12

30:06

7.79

15.5

303

144

149
January 28, 2019

8.4

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 31:54

15.8

MPH

138

Watts

311

Calories
January 27, 2019

8.5

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 35:58

14.0

MPH

110

Watts

289

Calories

Tutorial

0 points

2.5

MPH

37

Watts

0

Calories
January 26, 2019

10.0

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

174

Watts

38

Calories

Track Fever

9.00 mi in 31:16

17.3

MPH

152

Watts

331

Calories
January 24, 2019

5.1

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:31

16.2

MPH

137

Watts

179

Calories
January 23, 2019

8.2

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

170

Watts

37

Calories

Apple Grinder

6.98 mi in 28:24

14.7

MPH

138

Watts

276

Calories
January 22, 2019

9.1

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:32

17.3

MPH

160

Watts

39

Calories

Quicksilver

0.26 mi in 1:04

14.6

MPH

120

Watts

9

Calories

Quicksilver

6.33 mi in 24:11

15.7

MPH

135

Watts

231

Calories

Redwood Dash

1.50 mi in 5:05

17.7

MPH

159

Watts

56

Calories
January 15, 2019

6.3

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:14

15.7

MPH

137

Watts

234

Calories
January 14, 2019

4.4

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:06

17.6

MPH

153

Watts

160

Calories
January 13, 2019

9.6

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

2.54 mi in 11:09

13.7

MPH

113

Watts

91

Calories

Sunday Afternoon

6.98 mi in 28:13

14.8

MPH

135

Watts

270

Calories
January 11, 2019

9.6

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:34

16.1

MPH

137

Watts

121

Calories

Fruitdale

4.42 mi in 15:38

17.0

MPH

141

Watts

155

Calories

Redwood Dash

1.50 mi in 5:28

16.5

MPH

133

Watts

51

Calories

Sunday Afternoon

0.31 mi in 1:32

12.1

MPH

88

Watts

10

Calories
January 9, 2019

6.2

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.19 mi in 22:04

16.8

MPH

146

Watts

226

Calories
January 8, 2019

5.7

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.82 mi in 7:07

15.3

MPH

141

Watts

70

Calories

Evening Bliss

2.36 mi in 9:01

15.7

MPH

134

Watts

85

Calories

Redwood Dash

1.50 mi in 5:05

17.7

MPH

156

Watts

55

Calories
January 6, 2019

6.0

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:05

17.7

MPH

157

Watts

55

Calories

Rabbit Run

2.79 mi in 10:06

16.6

MPH

161

Watts

112

Calories

Titan Time

1.75 mi in 6:33

16.0

MPH

166

Watts

75

Calories
January 5, 2019

8.1

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

8.10 mi in 30:08

16.1

MPH

149

Watts

313

Calories
January 4, 2019

10.6

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.85 mi in 10:07

16.9

MPH

150

Watts

105

Calories

Sunday Afternoon

7.79 mi in 30:06

15.5

MPH

144

Watts

303

Calories

Titan January 2019

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2019

# 2,023

of 37,631 Riders

4,331

Calories

Challenge Totals

January 28, 2019

8.38 Miles

311 Calories

0 Score

January 27, 2019

8.38 Miles

289 Calories

0 Score

January 26, 2019

10.00 Miles

369 Calories

0 Score

January 24, 2019

5.00 Miles

179 Calories

0 Score

January 23, 2019

7.98 Miles

314 Calories

0 Score

January 22, 2019

9.11 Miles

335 Calories

0 Score

January 15, 2019

6.33 Miles

234 Calories

0 Score

January 14, 2019

4.42 Miles

160 Calories

0 Score

January 13, 2019

9.52 Miles

361 Calories

0 Score

January 11, 2019

9.60 Miles

337 Calories

0 Score

January 9, 2019

6.19 Miles

226 Calories

0 Score

January 8, 2019

5.68 Miles

210 Calories

0 Score

January 6, 2019

6.04 Miles

242 Calories

0 Score

January 5, 2019

8.10 Miles

313 Calories

0 Score

January 4, 2019

10.64 Miles

409 Calories

0 Score

January 28, 2019

8.4

311

0

January 27, 2019

8.5

292

0

January 26, 2019

10.0

370

0

Titan
January 2019

Titan
January 2019