Mel Robins - Titan - Interactive Fitness

Titan
January 2019

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Titan
January 2019

Mel Robins

Toadal Fitness - Westside 50-59

50-59

# 2,989 of 37,632

3,213 Calories

# 2,989

of 37,632 Riders

3,213

Calories

Challenge Totals

Miles	99
Calories	3,213
Score	14,620

Timeline

January 31, 2019

5.00 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:10

1

22:10

5

13.5

155

93

111
January 30, 2019

5.40 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.39 mi in 5:56

1.37

5:56

1.39

14.1

44

102

0

Bent Spoke

4.01 mi in 18:47

1

18:47

4.01

12.8

137

98

110
January 29, 2019

5.75 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

28

95

132

Fruitdale

4.75 mi in 21:04

1.08

21:04

4.75

13.5

142

89

139
January 28, 2019

6.75 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

33

105

142

Coastal Run

3.37 mi in 15:01

1

15:01

3.37

13.5

106

94

141

Rabbit Run

2.36 mi in 10:35

1

10:35

2.36

13.4

74

94

140
January 25, 2019

6.00 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

28

92

144

Dragon Fire

5.00 mi in 22:31

1

22:31

5

13.3

153

90

143
January 24, 2019

4.53 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 29:12

1

29:12

4.53

9.3

213

98

152
January 23, 2019

6.04 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:23

1

19:23

4.01

12.4

134

92

138

Mini Mayhem

2.03 mi in 9:01

1

9:01

2.03

13.5

61

90

138
January 22, 2019

6.98 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 32:20

1

32:20

6.98

13.0

240

100

118
January 18, 2019

6.24 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

6.24 mi in 30:02

2.14

30:02

6.24

12.5

190

82

140
January 17, 2019

5.64 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.28 mi in 16:00

1.40

16:00

3.28

12.3

97

78

142

Rabbit Run

2.36 mi in 10:59

1

10:59

2.36

12.9

74

89

148
January 16, 2019

4.87 Miles

140 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:24

1

Laps

9:24

2.03

13.0

58

79

144

Mini Mayhem

2.03 mi in 9:14

1

Laps

9:14

2.03

13.2

60

85

147

Coin Toss - Speed - 5 Min

14,620 points

14,620

Points

3:59

0.81

12.2

22

69

137
January 15, 2019

7.67 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:49

1

18:49

4.42

14.1

130

92

142

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

42

83

135

Titan Time

1.75 mi in 9:01

1

9:01

1.75

11.6

60

88

143
January 14, 2019

6.89 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

27

81

147

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

30

82

147

Bent Spoke

4.01 mi in 20:06

1

20:06

4.01

12.0

132

86

151

Ocean Plunge

0.86 mi in 3:26

0.07

3:26

0.86

15.0

22

89

158
January 11, 2019

4.09 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.09 mi in 20:05

1.22

20:05

4.09

12.2

135

88

129
January 10, 2019

3.91 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.91 mi in 20:04

1.16

20:04

3.91

11.7

122

77

131
January 9, 2019

4.53 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.00 mi in 4:11

0.19

4:11

1

14.3

25

80

105

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

43

83

137

Mini Mayhem

2.03 mi in 9:19

1

9:19

2.03

13.1

64

90

146
January 8, 2019

3.38 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.38 mi in 20:11

1.16

20:11

3.38

10.0

129

83

141
January 7, 2019

4.42 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:08

1

20:08

4.42

13.2

124

79

144
January 31, 2019

5.1

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:10

13.5

MPH

93

Watts

155

Calories
January 30, 2019

5.5

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.39 mi in 5:56

14.1

MPH

102

Watts

44

Calories

Bent Spoke

4.01 mi in 18:47

12.8

MPH

98

Watts

137

Calories
January 29, 2019

5.8

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

95

Watts

28

Calories

Fruitdale

4.75 mi in 21:04

13.5

MPH

89

Watts

142

Calories
January 28, 2019

6.9

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

105

Watts

33

Calories

Coastal Run

3.37 mi in 15:01

13.5

MPH

94

Watts

106

Calories

Rabbit Run

2.36 mi in 10:35

13.4

MPH

94

Watts

74

Calories
January 25, 2019

6.3

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

92

Watts

28

Calories

Dragon Fire

5.00 mi in 22:31

13.3

MPH

90

Watts

153

Calories
January 24, 2019

4.7

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 29:12

9.3

MPH

98

Watts

213

Calories
January 23, 2019

6.1

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:23

12.4

MPH

92

Watts

134

Calories

Mini Mayhem

2.03 mi in 9:01

13.5

MPH

90

Watts

61

Calories
January 22, 2019

7.2

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 32:20

13.0

MPH

100

Watts

240

Calories
January 18, 2019

6.2

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

6.24 mi in 30:02

12.5

MPH

82

Watts

190

Calories
January 17, 2019

5.7

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.28 mi in 16:00

12.3

MPH

78

Watts

97

Calories

Rabbit Run

2.36 mi in 10:59

12.9

MPH

89

Watts

74

Calories
January 16, 2019

4.4

Miles

147

Calories

14,620

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:24

13.0

MPH

79

Watts

58

Calories

Mini Mayhem

2.03 mi in 9:14

13.2

MPH

85

Watts

60

Calories

Coin Toss - Speed - 5 Min

14,620 points

12.2

MPH

69

Watts

22

Calories
January 15, 2019

8.0

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:49

14.1

MPH

92

Watts

130

Calories

Redwood Dash

1.50 mi in 6:41

13.5

MPH

83

Watts

42

Calories

Titan Time

1.75 mi in 9:01

11.6

MPH

88

Watts

60

Calories
January 14, 2019

7.0

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

81

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

82

Watts

30

Calories

Bent Spoke

4.01 mi in 20:06

12.0

MPH

86

Watts

132

Calories

Ocean Plunge

0.86 mi in 3:26

15.0

MPH

89

Watts

22

Calories
January 11, 2019

4.1

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.09 mi in 20:05

12.2

MPH

88

Watts

135

Calories
January 10, 2019

3.9

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.91 mi in 20:04

11.7

MPH

77

Watts

122

Calories
January 9, 2019

4.6

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.00 mi in 4:11

14.3

MPH

80

Watts

25

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

83

Watts

43

Calories

Mini Mayhem

2.03 mi in 9:19

13.1

MPH

90

Watts

64

Calories
January 8, 2019

3.4

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.38 mi in 20:11

10.0

MPH

83

Watts

129

Calories
January 7, 2019

4.5

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:08

13.2

MPH

79

Watts

124

Calories

Titan January 2019

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2019

# 2,989

of 37,632 Riders

3,213

Calories

Challenge Totals

January 31, 2019

5.00 Miles

155 Calories

0 Score

January 30, 2019

5.40 Miles

181 Calories

0 Score

January 29, 2019

5.75 Miles

170 Calories

0 Score

January 28, 2019

6.75 Miles

213 Calories

0 Score

January 25, 2019

6.00 Miles

181 Calories

0 Score

January 24, 2019

4.53 Miles

213 Calories

0 Score

January 23, 2019

6.04 Miles

195 Calories

0 Score

January 22, 2019

6.98 Miles

240 Calories

0 Score

January 18, 2019

6.24 Miles

190 Calories

0 Score

January 17, 2019

5.64 Miles

171 Calories

0 Score

January 16, 2019

4.87 Miles

140 Calories

0 Score

January 15, 2019

7.67 Miles

232 Calories

0 Score

January 14, 2019

6.89 Miles

211 Calories

0 Score

January 11, 2019

4.09 Miles

135 Calories

0 Score

January 10, 2019

3.91 Miles

122 Calories

0 Score

January 9, 2019

4.53 Miles

132 Calories

0 Score

January 8, 2019

3.38 Miles

129 Calories

0 Score

January 7, 2019

4.42 Miles

124 Calories

0 Score

Titan
January 2019

Titan
January 2019