Workout Wizard
March 2019

J Rauch
Health Unlimited
60-69
J Rauch
# 193 of 36,413
20:55:17 Time
View Profile

Challenge Totals

Miles 378
Calories 18,015
Score 0

  • March 31, 2019

    18.27 Miles
    817 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    1.02 mi in 3:19
    1.50 mi in 4:53
    5.75 mi in 17:28
    9.00 mi in 26:23

  • March 29, 2019

    20.02 Miles
    984 Calories
    0 Score
    Rides
    20.02 mi in 1:06:12

  • March 28, 2019

    20.32 Miles
    978 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    1.02 mi in 3:06
    18.30 mi in 1:04:18

  • March 26, 2019

    10.01 Miles
    496 Calories
    0 Score
    Rides
    10.01 mi in 37:45

  • March 25, 2019

    22.18 Miles
    1,068 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    12.18 mi in 40:16
    9.00 mi in 29:18

  • March 23, 2019

    16.50 Miles
    774 Calories
    0 Score
    Rides
    3.00 mi in 10:25
    13.50 mi in 40:04

  • March 22, 2019

    19.41 Miles
    968 Calories
    0 Score
    Rides
    7.60 mi in 26:08
    11.81 mi in 40:21

  • March 21, 2019

    20.02 Miles
    975 Calories
    0 Score
    Rides
    20.02 mi in 1:07:08

  • March 20, 2019

    21.18 Miles
    1,003 Calories
    0 Score
    Rides
    12.18 mi in 40:08
    9.00 mi in 24:20

  • March 19, 2019

    6.98 Miles
    339 Calories
    0 Score
    Rides
    6.98 mi in 20:43

  • March 18, 2019

    23.19 Miles
    1,044 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.02 mi in 3:31
    1.50 mi in 5:39
    10.67 mi in 32:56
    9.00 mi in 26:09
    0 points

  • March 15, 2019

    22.72 Miles
    1,077 Calories
    0 Score
    Rides
    4.42 mi in 12:48
    18.30 mi in 1:04:16

  • March 14, 2019

    13.32 Miles
    620 Calories
    0 Score
    Rides
    1.14 mi in 3:44
    12.18 mi in 41:20

  • March 13, 2019

    22.50 Miles
    1,044 Calories
    0 Score
    Rides
    13.50 mi in 42:42
    9.00 mi in 28:36
    0 points

  • March 12, 2019

    21.60 Miles
    1,001 Calories
    0 Score
    Rides
    4.42 mi in 14:20
    5.00 mi in 16:33
    12.18 mi in 38:29

  • March 11, 2019

    14.43 Miles
    683 Calories
    0 Score
    Rides
    4.42 mi in 13:23
    10.01 mi in 34:36

  • March 10, 2019

    21.30 Miles
    1,029 Calories
    0 Score
    Rides
    3.00 mi in 10:35
    18.30 mi in 1:07:47

  • March 9, 2019

    21.02 Miles
    1,037 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    20.02 mi in 1:04:37

  • March 8, 2019

    14.18 Miles
    665 Calories
    0 Score
    Rides
    2.00 mi in 6:32
    12.18 mi in 41:26

  • March 6, 2019

    16.03 Miles
    742 Calories
    0 Score
    Rides
    11.03 mi in 40:02
    5.00 mi in 16:09

  • March 5, 2019

    12.18 Miles
    604 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    1.02 mi in 3:18
    10.16 mi in 34:48
    0 points
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default