Workout Wizard
March 2019

Tom Lehan
YMCA - Hockomock - Foxboro
60-69
Tom Lehan
# 363 of 36,404
16:25:22 Time
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Challenge Totals

Miles 298
Calories 13,793
Score 0

  • March 31, 2019

    12.13 Miles
    569 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    0.59 mi in 2:27
    1.00 mi in 4:08
    9.54 mi in 26:57
    0 points

  • March 30, 2019

    24.12 Miles
    1,205 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    0.49 mi in 2:10
    1.00 mi in 4:16
    0.57 mi in 1:39
    20.02 mi in 58:05
    1.04 mi in 3:40

  • March 28, 2019

    12.00 Miles
    525 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.00 mi in 2:52
    1.00 mi in 4:56
    1.00 mi in 4:18
    1.00 mi in 3:45
    1.02 mi in 2:33
    5.43 mi in 14:44
    0.55 mi in 1:38

  • March 26, 2019

    13.65 Miles
    605 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    0.53 mi in 2:07
    1.00 mi in 2:23
    1.00 mi in 4:16
    1.00 mi in 4:16
    0.26 mi in 1:06
    1.00 mi in 2:22
    0.52 mi in 2:28
    4.42 mi in 11:32
    0.56 mi in 1:35
    2.36 mi in 6:05

  • March 25, 2019

    14.42 Miles
    633 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.00 mi in 2:59
    0.60 mi in 2:27
    1.00 mi in 4:15
    1.00 mi in 4:18
    6.91 mi in 19:27
    0.55 mi in 1:38
    2.36 mi in 6:13

  • March 24, 2019

    13.14 Miles
    573 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 3:01
    0.53 mi in 2:15
    1.00 mi in 4:09
    1.00 mi in 4:03
    2.03 mi in 5:18
    0.56 mi in 1:41
    6.01 mi in 17:32
    0 points

  • March 22, 2019

    12.57 Miles
    518 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.00 mi in 3:09
    0.52 mi in 2:14
    0.61 mi in 2:49
    0.52 mi in 2:17
    2.03 mi in 5:43
    6.33 mi in 19:20
    0.56 mi in 1:48

  • March 21, 2019

    12.00 Miles
    519 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    1.00 mi in 3:00
    0.70 mi in 2:51
    1.00 mi in 4:11
    1.00 mi in 2:24
    1.00 mi in 4:20
    0.55 mi in 1:37
    5.75 mi in 15:57

  • March 19, 2019

    14.95 Miles
    702 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.00 mi in 2:55
    0.53 mi in 2:08
    0.54 mi in 2:20
    1.00 mi in 3:51
    2.91 mi in 7:46
    0.53 mi in 1:32
    7.44 mi in 21:28

  • March 18, 2019

    12.47 Miles
    587 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.00 mi in 3:02
    0.53 mi in 2:12
    1.00 mi in 3:39
    0.52 mi in 1:23
    7.87 mi in 24:36
    0.55 mi in 1:39

  • March 17, 2019

    14.41 Miles
    644 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    1.00 mi in 3:02
    1.00 mi in 4:10
    1.00 mi in 4:00
    2.36 mi in 6:05
    0.58 mi in 2:20
    6.91 mi in 19:12
    0.56 mi in 1:38

  • March 16, 2019

    21.37 Miles
    1,100 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    0.52 mi in 2:08
    1.00 mi in 3:50
    18.30 mi in 54:01
    0.55 mi in 1:35

  • March 14, 2019

    13.05 Miles
    558 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.00 mi in 2:56
    0.52 mi in 2:09
    1.00 mi in 3:36
    0.53 mi in 1:35
    9.00 mi in 23:04

  • March 13, 2019

    13.83 Miles
    621 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.00 mi in 2:56
    0.55 mi in 2:08
    1.00 mi in 4:23
    1.00 mi in 3:51
    6.98 mi in 19:47
    0.55 mi in 1:36
    1.75 mi in 4:38

  • March 11, 2019

    15.69 Miles
    741 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.00 mi in 3:20
    1.00 mi in 3:51
    0.51 mi in 1:24
    12.18 mi in 37:01

  • March 10, 2019

    18.24 Miles
    892 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    0.53 mi in 2:06
    1.00 mi in 4:25
    1.00 mi in 3:55
    4.01 mi in 10:46
    10.16 mi in 30:01
    0.54 mi in 1:35

  • March 9, 2019

    12.03 Miles
    538 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.00 mi in 2:23
    1.00 mi in 4:06
    1.00 mi in 4:14
    1.00 mi in 3:53
    5.00 mi in 12:59
    2.03 mi in 5:11
    0 points
    0 points
    0 points

  • March 7, 2019

    12.49 Miles
    555 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.00 mi in 3:00
    0.52 mi in 2:14
    1.00 mi in 4:08
    1.06 mi in 2:52
    6.98 mi in 20:19
    0.37 mi in 0:56
    0.56 mi in 1:41

  • March 5, 2019

    15.61 Miles
    741 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.00 mi in 3:09
    0.53 mi in 2:14
    1.00 mi in 4:13
    0.55 mi in 1:43
    11.53 mi in 36:51

  • March 3, 2019

    14.22 Miles
    680 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.00 mi in 2:59
    1.00 mi in 3:33
    0.55 mi in 1:39
    10.67 mi in 30:57

  • March 1, 2019

    13.56 Miles
    598 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 3:01
    0.56 mi in 2:18
    1.00 mi in 4:15
    1.00 mi in 3:56
    0.63 mi in 1:57
    6.01 mi in 17:22
    2.36 mi in 6:14
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