Hong-Yi Tsai - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Hong-Yi Tsai

Expresso Warehouse 30-39

30-39

# 1,808 of 36,405

7:46:41 Time

# 1,808

of 36,405 Riders

7:46:41

Time

Challenge Totals

Miles	93
Calories	2,820
Score	0

Timeline

March 27, 2019

3.06 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

85

116

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

82

112

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

110
March 21, 2019

9.18 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

80

112

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

105

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

103

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

82

124

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

78

127

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

105

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

78

108

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

79

109

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

82

106
March 20, 2019

13.26 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

78

102

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

77

119

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

80

123

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

82

118

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

116

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

114

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

76

118

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

78

117

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

84

115

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

79

117

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

81

113

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

82

106

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

105
March 19, 2019

14.28 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

80

97

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

97

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

102

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

79

102

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

106

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

75

105

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

74

105

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

100

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

78

99

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

97

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

106

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

104

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

101

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

104
March 18, 2019

12.24 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

82

106

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

79

112

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

109

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

79

114

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

105

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

30

83

108

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

80

106

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

84

103

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

84

100

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

108

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

104

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

81

100
March 17, 2019

13.26 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

108

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

78

118

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

118

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

117

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

77

109

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

115

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

104

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

74

104

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

108

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

79

109

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

79

103

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

86

106

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

101
March 15, 2019

1.02 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

78

102
March 11, 2019

5.10 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

28

73

111

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

76

113

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

77

111

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

27

73

121

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

80

117
March 10, 2019

15.30 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

80

134

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

139

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

85

145

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

128

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

121

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

87

123

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

118

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

113

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

80

116

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

118

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

114

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

29

79

113

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

84

113

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

114

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

84

118
March 8, 2019

1.02 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

79

120
March 7, 2019

5.10 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

85

118

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

109

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

109

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

83

109

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

106
March 27, 2019

3.1

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories
March 21, 2019

9.2

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

82

Watts

30

Calories
March 20, 2019

13.4

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

76

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories
March 19, 2019

14.3

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

75

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

74

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories
March 18, 2019

12.2

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

81

Watts

30

Calories
March 17, 2019

13.3

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

74

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories
March 15, 2019

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

78

Watts

29

Calories
March 11, 2019

5.1

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

73

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

76

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

73

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

30

Calories
March 10, 2019

15.3

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

87

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

31

Calories
March 8, 2019

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

79

Watts

29

Calories
March 7, 2019

5.1

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 1,808

of 36,405 Riders

7:46:41

Time

Challenge Totals

March 27, 2019

3.06 Miles

91 Calories

0 Score

March 21, 2019

9.18 Miles

264 Calories

0 Score

March 20, 2019

13.26 Miles

384 Calories

0 Score

March 19, 2019

14.28 Miles

408 Calories

0 Score

March 18, 2019

12.24 Miles

357 Calories

0 Score

March 17, 2019

13.26 Miles

380 Calories

0 Score

March 15, 2019

1.02 Miles

29 Calories

0 Score

March 11, 2019

5.10 Miles

142 Calories

0 Score

March 10, 2019

15.30 Miles

449 Calories

0 Score

March 8, 2019

1.02 Miles

29 Calories

0 Score

March 7, 2019

5.10 Miles

149 Calories

0 Score

March 27, 2019

3.1

93

0

March 21, 2019

9.2

267

0

March 20, 2019

13.4

394

0

March 19, 2019

14.3

418

0

March 18, 2019

12.2

357

0

March 17, 2019

13.3

383

0

March 15, 2019

1.0

29

0

Workout Wizard
March 2019

Workout Wizard
March 2019