MSTS MAN - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

MSTS MAN

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 1,481 of 36,404

8:50:46 Time

# 1,481

of 36,404 Riders

8:50:46

Time

Challenge Totals

Miles	109
Calories	3,085
Score	0

Timeline

March 30, 2019

7.04 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

27

77

99

Campus Loop

2.03 mi in 9:40

1

9:40

2.03

12.6

59

78

91

Fruitdale

4.01 mi in 18:09

0.91

18:09

4.01

13.3

115

82

94
March 28, 2019

13.78 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.02 mi in 18:24

0.91

18:24

4.02

13.1

108

73

97

Dragon Fire

5.00 mi in 24:56

1

24:56

5

12.0

159

82

92

Track Fever

3.01 mi in 14:14

0.33

14:14

3.01

12.7

82

72

96

Titan Time

1.75 mi in 9:24

1

9:24

1.75

11.2

64

91

94
March 26, 2019

7.04 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

27

78

0

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

27

72

86

Fruitdale

4.01 mi in 18:41

0.91

18:41

4.01

12.9

105

70

81

Redwood Dash

1.01 mi in 4:37

0.67

4:37

1.01

13.1

26

72

0
March 22, 2019

14.28 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:56

1

14:56

2.91

11.7

82

68

98

Coastal Run

3.37 mi in 15:42

1

15:42

3.37

12.9

97

79

98

Oblivion

4.00 mi in 21:38

0.70

21:38

4

11.1

126

73

95

Track Fever

4.00 mi in 18:00

0.44

18:00

4

13.3

107

75

95
March 20, 2019

7.05 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

25

69

96

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

28

70

96

Fruitdale

4.02 mi in 19:06

0.91

19:06

4.02

12.6

105

68

93

Redwood Dash

1.01 mi in 4:40

0.67

4:40

1.01

13.0

26

70

0
March 18, 2019

14.09 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:00

1

10:00

2.03

12.2

54

66

93

Coastal Run

3.05 mi in 14:48

0.92

14:48

3.05

12.4

84

72

96

Fruitdale

2.01 mi in 9:49

0.46

9:49

2.01

12.3

51

64

0

Dragon Fire

5.00 mi in 25:44

1

25:44

5

11.7

152

75

89

Ironhorse Rush

2.00 mi in 11:17

0.33

11:17

2

10.6

62

68

94
March 15, 2019

12.06 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.01 mi in 14:43

0.68

14:43

3.01

12.3

81

68

85

Redwood Dash

2.01 mi in 10:04

1.34

10:04

2.01

12.0

50

59

66

Mini Mayhem

2.03 mi in 9:30

1

9:30

2.03

12.8

56

74

90

Oblivion

2.00 mi in 10:38

0.35

10:38

2

11.3

62

74

90

Track Fever

3.01 mi in 13:50

0.33

13:50

3.01

13.1

78

71

86
March 13, 2019

7.07 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

26

72

0

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

27

64

0

Campus Loop

2.03 mi in 10:38

1

10:38

2.03

11.5

53

60

78

Track Fever

3.02 mi in 14:04

0.34

14:04

3.02

12.9

79

70

83
March 11, 2019

5.05 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

27

73

0

Campus Loop

2.03 mi in 10:00

1

10:00

2.03

12.2

60

77

90

Fruitdale

2.02 mi in 9:49

0.46

9:49

2.02

12.3

57

75

92
March 4, 2019

14.08 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.01 mi in 18:55

0.91

18:55

4.01

12.7

105

69

83

Quicksilver

3.04 mi in 15:24

0.48

15:24

3.04

11.8

90

74

88

Oblivion

3.01 mi in 15:53

0.52

15:53

3.01

11.4

93

74

89

Track Fever

4.02 mi in 18:28

0.45

18:28

4.02

13.1

106

72

89
March 1, 2019

7.06 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:35

1

9:35

2.03

12.7

55

73

93

Mini Mayhem

2.03 mi in 9:23

1

9:23

2.03

13.0

56

76

94

Oblivion

3.00 mi in 15:07

0.52

15:07

3

11.9

95

81

94
March 30, 2019

7.1

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

77

Watts

27

Calories

Campus Loop

2.03 mi in 9:40

12.6

MPH

78

Watts

59

Calories

Fruitdale

4.01 mi in 18:09

13.3

MPH

82

Watts

115

Calories
March 28, 2019

13.8

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.02 mi in 18:24

13.1

MPH

73

Watts

108

Calories

Dragon Fire

5.00 mi in 24:56

12.0

MPH

82

Watts

159

Calories

Track Fever

3.01 mi in 14:14

12.7

MPH

72

Watts

82

Calories

Titan Time

1.75 mi in 9:24

11.2

MPH

91

Watts

64

Calories
March 26, 2019

7.1

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

78

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

72

Watts

27

Calories

Fruitdale

4.01 mi in 18:41

12.9

MPH

70

Watts

105

Calories

Redwood Dash

1.01 mi in 4:37

13.1

MPH

72

Watts

26

Calories
March 22, 2019

14.3

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:56

11.7

MPH

68

Watts

82

Calories

Coastal Run

3.37 mi in 15:42

12.9

MPH

79

Watts

97

Calories

Oblivion

4.00 mi in 21:38

11.1

MPH

73

Watts

126

Calories

Track Fever

4.00 mi in 18:00

13.3

MPH

75

Watts

107

Calories
March 20, 2019

7.1

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

69

Watts

25

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

70

Watts

28

Calories

Fruitdale

4.02 mi in 19:06

12.6

MPH

68

Watts

105

Calories

Redwood Dash

1.01 mi in 4:40

13.0

MPH

70

Watts

26

Calories
March 18, 2019

14.1

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:00

12.2

MPH

66

Watts

54

Calories

Coastal Run

3.05 mi in 14:48

12.4

MPH

72

Watts

84

Calories

Fruitdale

2.01 mi in 9:49

12.3

MPH

64

Watts

51

Calories

Dragon Fire

5.00 mi in 25:44

11.7

MPH

75

Watts

152

Calories

Ironhorse Rush

2.00 mi in 11:17

10.6

MPH

68

Watts

62

Calories
March 15, 2019

12.1

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.01 mi in 14:43

12.3

MPH

68

Watts

81

Calories

Redwood Dash

2.01 mi in 10:04

12.0

MPH

59

Watts

50

Calories

Mini Mayhem

2.03 mi in 9:30

12.8

MPH

74

Watts

56

Calories

Oblivion

2.00 mi in 10:38

11.3

MPH

74

Watts

62

Calories

Track Fever

3.01 mi in 13:50

13.1

MPH

71

Watts

78

Calories
March 13, 2019

7.1

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

72

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:15

11.7

MPH

64

Watts

27

Calories

Campus Loop

2.03 mi in 10:38

11.5

MPH

60

Watts

53

Calories

Track Fever

3.02 mi in 14:04

12.9

MPH

70

Watts

79

Calories
March 11, 2019

5.1

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

73

Watts

27

Calories

Campus Loop

2.03 mi in 10:00

12.2

MPH

77

Watts

60

Calories

Fruitdale

2.02 mi in 9:49

12.3

MPH

75

Watts

57

Calories
March 4, 2019

14.1

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.01 mi in 18:55

12.7

MPH

69

Watts

105

Calories

Quicksilver

3.04 mi in 15:24

11.8

MPH

74

Watts

90

Calories

Oblivion

3.01 mi in 15:53

11.4

MPH

74

Watts

93

Calories

Track Fever

4.02 mi in 18:28

13.1

MPH

72

Watts

106

Calories
March 1, 2019

7.1

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:35

12.7

MPH

73

Watts

55

Calories

Mini Mayhem

2.03 mi in 9:23

13.0

MPH

76

Watts

56

Calories

Oblivion

3.00 mi in 15:07

11.9

MPH

81

Watts

95

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 1,481

of 36,404 Riders

8:50:46

Time

Challenge Totals

March 30, 2019

7.04 Miles

201 Calories

0 Score

March 28, 2019

13.78 Miles

412 Calories

0 Score

March 26, 2019

7.04 Miles

185 Calories

0 Score

March 22, 2019

14.28 Miles

411 Calories

0 Score

March 20, 2019

7.05 Miles

184 Calories

0 Score

March 18, 2019

14.09 Miles

402 Calories

0 Score

March 15, 2019

12.06 Miles

327 Calories

0 Score

March 13, 2019

7.07 Miles

185 Calories

0 Score

March 11, 2019

5.05 Miles

145 Calories

0 Score

March 4, 2019

14.08 Miles

395 Calories

0 Score

March 1, 2019

7.06 Miles

206 Calories

0 Score

March 30, 2019

7.1

201

0

March 28, 2019

13.8

413

0

March 26, 2019

7.1

186

0

March 22, 2019

14.3

412

0

March 20, 2019

7.1

184

0

March 18, 2019

14.1

403

0

March 15, 2019

12.1

326

0

Workout Wizard
March 2019

Workout Wizard
March 2019