Workout Wizard
March 2019

David Ahearn
YMCA - South Hampton Roads - Outer Banks
70-79
David Ahearn
# 1,100 of 36,404
10:15:16 Time
View Profile

Challenge Totals

Miles 129
Calories 5,286
Score 0

  • March 30, 2019

    11.01 Miles
    438 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    10.01 mi in 47:05

  • March 28, 2019

    13.92 Miles
    525 Calories
    0 Score
    Rides
    1.00 mi in 4:49
    2.91 mi in 15:04
    10.01 mi in 47:53

  • March 20, 2019

    13.18 Miles
    493 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    12.18 mi in 57:05

  • March 16, 2019

    11.01 Miles
    432 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    10.01 mi in 47:50

  • March 14, 2019

    12.81 Miles
    521 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    11.81 mi in 58:44

  • March 12, 2019

    12.81 Miles
    511 Calories
    0 Score
    Rides
    1.00 mi in 5:11
    11.81 mi in 1:01:29

  • March 9, 2019

    11.01 Miles
    562 Calories
    0 Score
    Rides
    1.00 mi in 4:59
    10.01 mi in 50:44

  • March 8, 2019

    11.01 Miles
    436 Calories
    0 Score
    Rides
    1.00 mi in 5:14
    10.01 mi in 48:03

  • March 6, 2019

    10.54 Miles
    473 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    9.54 mi in 42:21

  • March 5, 2019

    10.54 Miles
    490 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    9.54 mi in 41:02

  • March 4, 2019

    10.54 Miles
    386 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    9.54 mi in 39:48
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