Expresso Rider - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Expresso Rider

The Wellness Center - Macon 60-69

60-69

# 1,584 of 36,412

8:27:38 Time

# 1,584

of 36,412 Riders

8:27:38

Time

Challenge Totals

Miles	101
Calories	3,021
Score	0

Timeline

March 30, 2019

11.03 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:14

1

10:14

2.03

11.9

54

65

118

Track Fever

9.00 mi in 39:34

1

39:34

9

13.6

243

78

128
March 28, 2019

5.39 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:29

1

5:29

1

10.9

23

49

105

Campus Loop

2.03 mi in 9:54

1

9:54

2.03

12.3

56

70

123

Rabbit Run

2.36 mi in 11:05

1

11:05

2.36

12.8

69

80

125
March 26, 2019

5.42 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:46

1

5:46

1

10.4

24

45

107

Fruitdale

4.42 mi in 19:32

1

19:32

4.42

13.6

124

83

122
March 24, 2019

7.01 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:56

1

5:56

1

10.1

23

42

113

Ironhorse Rush

6.01 mi in 29:40

1

29:40

6.01

12.2

207

92

137
March 23, 2019

8.38 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 40:49

1

40:49

8.38

12.3

252

79

132
March 22, 2019

6.55 Miles

180 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

Laps

4:26

1

13.5

27

78

119

Expresso Speedway

1.00 mi in 5:42

1

Laps

5:42

1

10.5

23

45

111

Rolling Thunder

1.02 mi in 4:50

1

Laps

4:50

1.02

12.7

28

77

125

Redwood Dash

1.50 mi in 7:02

1

Laps

7:02

1.5

12.8

40

72

123

Mini Mayhem

2.03 mi in 8:24

1

Laps

8:24

2.03

14.5

62

100

144

Tutorial

0 points

0

Points

0:01

0

5.8

0

59

0
March 18, 2019

4.79 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

25

64

100

Rolling Thunder

2.04 mi in 11:31

2

11:31

2.04

10.6

54

55

106

Titan Time

1.75 mi in 8:27

1

8:27

1.75

12.4

59

93

115
March 16, 2019

8.87 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:09

1

6:09

1

9.8

23

40

104

Oh Mama

7.87 mi in 43:05

1

43:05

7.87

11.0

302

93

134
March 15, 2019

3.36 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

23

50

104

Rabbit Run

2.36 mi in 12:08

1

12:08

2.36

11.7

66

67

117
March 14, 2019

5.00 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:39

1

23:39

5

12.7

143

77

122
March 12, 2019

3.91 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:58

1

5:58

1

10.1

24

45

106

Lost Trail

2.91 mi in 16:26

1

16:26

2.91

10.6

84

62

124
March 9, 2019

8.48 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:58

1

8:58

1.5

10.0

36

44

108

Sunday Afternoon

6.98 mi in 35:57

1

35:57

6.98

11.6

230

83

131
March 8, 2019

6.43 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

25

57

116

Broken Spoke

5.43 mi in 28:10

1

28:10

5.43

11.6

172

78

131
March 6, 2019

4.50 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:59

1

5:59

1

10.0

24

43

106

Bent Spoke

0.25 mi in 1:12

0.06

1:12

0.25

12.5

6

74

99

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

40

69

120

Titan Time

1.75 mi in 9:01

1

9:01

1.75

11.6

56

81

129
March 2, 2019

8.72 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

37

60

116

Ravens Roost

7.22 mi in 34:47

1

34:47

7.22

12.5

247

94

130
March 30, 2019

11.1

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 10:14

11.9

MPH

65

Watts

54

Calories

Track Fever

9.00 mi in 39:34

13.6

MPH

78

Watts

243

Calories
March 28, 2019

5.7

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

49

Watts

23

Calories

Campus Loop

2.03 mi in 9:54

12.3

MPH

70

Watts

56

Calories

Rabbit Run

2.36 mi in 11:05

12.8

MPH

80

Watts

69

Calories
March 26, 2019

5.6

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:46

10.4

MPH

45

Watts

24

Calories

Fruitdale

4.42 mi in 19:32

13.6

MPH

83

Watts

124

Calories
March 24, 2019

7.2

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:56

10.1

MPH

42

Watts

23

Calories

Ironhorse Rush

6.01 mi in 29:40

12.2

MPH

92

Watts

207

Calories
March 23, 2019

8.5

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 40:49

12.3

MPH

79

Watts

252

Calories
March 22, 2019

6.9

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

78

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

45

Watts

23

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

77

Watts

28

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

72

Watts

40

Calories

Mini Mayhem

2.03 mi in 8:24

14.5

MPH

100

Watts

62

Calories

Tutorial

0 points

5.8

MPH

59

Watts

0

Calories
March 18, 2019

5.0

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

64

Watts

25

Calories

Rolling Thunder

2.04 mi in 11:31

10.6

MPH

55

Watts

54

Calories

Titan Time

1.75 mi in 8:27

12.4

MPH

93

Watts

59

Calories
March 16, 2019

9.0

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:09

9.8

MPH

40

Watts

23

Calories

Oh Mama

7.87 mi in 43:05

11.0

MPH

93

Watts

302

Calories
March 15, 2019

3.5

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

50

Watts

23

Calories

Rabbit Run

2.36 mi in 12:08

11.7

MPH

67

Watts

66

Calories
March 14, 2019

5.1

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:39

12.7

MPH

77

Watts

143

Calories
March 12, 2019

4.2

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:58

10.1

MPH

45

Watts

24

Calories

Lost Trail

2.91 mi in 16:26

10.6

MPH

62

Watts

84

Calories
March 9, 2019

8.6

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:58

10.0

MPH

44

Watts

36

Calories

Sunday Afternoon

6.98 mi in 35:57

11.6

MPH

83

Watts

230

Calories
March 8, 2019

6.5

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

57

Watts

25

Calories

Broken Spoke

5.43 mi in 28:10

11.6

MPH

78

Watts

172

Calories
March 6, 2019

4.6

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:59

10.0

MPH

43

Watts

24

Calories

Bent Spoke

0.25 mi in 1:12

12.5

MPH

74

Watts

6

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

69

Watts

40

Calories

Titan Time

1.75 mi in 9:01

11.6

MPH

81

Watts

56

Calories
March 2, 2019

9.0

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

60

Watts

37

Calories

Ravens Roost

7.22 mi in 34:47

12.5

MPH

94

Watts

247

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 1,584

of 36,412 Riders

8:27:38

Time

Challenge Totals

March 30, 2019

11.03 Miles

297 Calories

0 Score

March 28, 2019

5.39 Miles

148 Calories

0 Score

March 26, 2019

5.42 Miles

148 Calories

0 Score

March 24, 2019

7.01 Miles

230 Calories

0 Score

March 23, 2019

8.38 Miles

252 Calories

0 Score

March 22, 2019

6.55 Miles

180 Calories

0 Score

March 18, 2019

4.79 Miles

138 Calories

0 Score

March 16, 2019

8.87 Miles

325 Calories

0 Score

March 15, 2019

3.36 Miles

89 Calories

0 Score

March 14, 2019

5.00 Miles

143 Calories

0 Score

March 12, 2019

3.91 Miles

108 Calories

0 Score

March 9, 2019

8.48 Miles

266 Calories

0 Score

March 8, 2019

6.43 Miles

197 Calories

0 Score

March 6, 2019

4.50 Miles

126 Calories

0 Score

March 2, 2019

8.72 Miles

284 Calories

0 Score

March 30, 2019

11.1

298

0

March 28, 2019

5.7

154

0

March 26, 2019

5.6

151

0

Workout Wizard
March 2019

Workout Wizard
March 2019