Y RODoldrnslor - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Y RODoldrnslor

YMCA - Central Stark County - Paul and Carol David 80-89

80-89

# 534 of 36,404

13:47:52 Time

# 534

of 36,404 Riders

13:47:52

Time

Challenge Totals

Miles	143
Calories	5,041
Score	0

Timeline

March 30, 2019

12.44 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:47

1

5:47

1.02

10.6

36

80

105

Campus Loop

2.03 mi in 10:49

1

10:49

2.03

11.3

69

83

109

Campus Loop

2.03 mi in 11:21

1

11:21

2.03

10.7

71

80

102

Dragon Fire

5.00 mi in 29:00

1

29:00

5

10.3

173

75

102

Rabbit Run

2.36 mi in 13:53

1

13:53

2.36

10.2

87

82

108
March 29, 2019

7.78 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:45

1

17:45

2.91

9.8

85

56

96

Coastal Run

3.37 mi in 22:24

1

22:24

3.37

9.0

97

49

96

Redwood Dash

1.50 mi in 8:05

1

8:05

1.5

11.1

40

60

99
March 28, 2019

6.01 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 44:56

1

44:56

6.01

8.0

257

71

0
March 18, 2019

10.62 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:55

1

16:55

3.37

12.0

120

95

0

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

49

88

0

Oblivion

5.75 mi in 34:13

1

34:13

5.75

10.1

226

86

77
March 16, 2019

11.77 Miles

437 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.36 mi in 7:11

1.36

Laps

7:11

1.36

11.4

45

81

82

Campus Loop

2.03 mi in 10:21

1

Laps

10:21

2.03

11.8

70

89

83

Falcon Flight

8.38 mi in 53:49

1

Laps

53:49

8.38

9.3

322

76

94

Tutorial

0 points

0

Points

0:02

0

7.9

0

100

0
March 14, 2019

11.33 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 36:21

1

36:21

6.33

10.4

235

84

0

Dragon Fire

5.00 mi in 27:17

1

27:17

5

11.0

179

86

0
March 12, 2019

11.19 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:59

1

12:59

2.36

10.9

78

77

0

Lost Trail

2.91 mi in 17:47

1

17:47

2.91

9.8

100

70

0

Fruitdale

4.42 mi in 25:09

1

25:09

4.42

10.5

134

65

0

Redwood Dash

1.50 mi in 7:33

1

7:33

1.5

11.9

46

79

0
March 9, 2019

12.09 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 47:04

2

47:04

8.84

11.3

279

75

35

Redwood Dash

1.50 mi in 6:59

1

6:59

1.5

12.9

48

92

75

Titan Time

1.75 mi in 11:55

1

11:55

1.75

8.8

73

79

69
March 8, 2019

13.50 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:15:01

1

1:15:01

13.5

10.8

429

71

122
March 6, 2019

14.54 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 1:00:06

1

1:00:06

9.54

9.5

380

81

144

Dragon Fire

5.00 mi in 26:28

1

26:28

5

11.3

145

68

114
March 4, 2019

7.40 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

1.97 mi in 14:23

0.36

14:23

1.97

8.2

86

76

0

Broken Spoke

5.43 mi in 31:22

1

31:22

5.43

10.4

220

93

121
March 2, 2019

12.05 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

36

90

78

Campus Loop

2.03 mi in 10:53

1

10:53

2.03

11.2

69

82

85

Track Fever

9.00 mi in 45:42

1

45:42

9

11.8

309

89

96
March 1, 2019

10.74 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:39

1

12:39

2.36

11.2

82

85

76

Falcon Flight

8.38 mi in 50:37

1

50:37

8.38

9.9

306

77

74
March 30, 2019

12.7

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:47

10.6

MPH

80

Watts

36

Calories

Campus Loop

2.03 mi in 10:49

11.3

MPH

83

Watts

69

Calories

Campus Loop

2.03 mi in 11:21

10.7

MPH

80

Watts

71

Calories

Dragon Fire

5.00 mi in 29:00

10.3

MPH

75

Watts

173

Calories

Rabbit Run

2.36 mi in 13:53

10.2

MPH

82

Watts

87

Calories
March 29, 2019

8.0

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:45

9.8

MPH

56

Watts

85

Calories

Coastal Run

3.37 mi in 22:24

9.0

MPH

49

Watts

97

Calories

Redwood Dash

1.50 mi in 8:05

11.1

MPH

60

Watts

40

Calories
March 28, 2019

6.0

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 44:56

8.0

MPH

71

Watts

257

Calories
March 18, 2019

10.9

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:55

12.0

MPH

95

Watts

120

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

88

Watts

49

Calories

Oblivion

5.75 mi in 34:13

10.1

MPH

86

Watts

226

Calories
March 16, 2019

11.9

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.36 mi in 7:11

11.4

MPH

81

Watts

45

Calories

Campus Loop

2.03 mi in 10:21

11.8

MPH

89

Watts

70

Calories

Falcon Flight

8.38 mi in 53:49

9.3

MPH

76

Watts

322

Calories

Tutorial

0 points

7.9

MPH

100

Watts

0

Calories
March 14, 2019

11.4

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 36:21

10.4

MPH

84

Watts

235

Calories

Dragon Fire

5.00 mi in 27:17

11.0

MPH

86

Watts

179

Calories
March 12, 2019

11.3

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:59

10.9

MPH

77

Watts

78

Calories

Lost Trail

2.91 mi in 17:47

9.8

MPH

70

Watts

100

Calories

Fruitdale

4.42 mi in 25:09

10.5

MPH

65

Watts

134

Calories

Redwood Dash

1.50 mi in 7:33

11.9

MPH

79

Watts

46

Calories
March 9, 2019

12.2

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 47:04

11.3

MPH

75

Watts

279

Calories

Redwood Dash

1.50 mi in 6:59

12.9

MPH

92

Watts

48

Calories

Titan Time

1.75 mi in 11:55

8.8

MPH

79

Watts

73

Calories
March 8, 2019

13.5

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:15:01

10.8

MPH

71

Watts

429

Calories
March 6, 2019

14.6

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 1:00:06

9.5

MPH

81

Watts

380

Calories

Dragon Fire

5.00 mi in 26:28

11.3

MPH

68

Watts

145

Calories
March 4, 2019

7.4

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

1.97 mi in 14:23

8.2

MPH

76

Watts

86

Calories

Broken Spoke

5.43 mi in 31:22

10.4

MPH

93

Watts

220

Calories
March 2, 2019

12.1

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:16

11.6

MPH

90

Watts

36

Calories

Campus Loop

2.03 mi in 10:53

11.2

MPH

82

Watts

69

Calories

Track Fever

9.00 mi in 45:42

11.8

MPH

89

Watts

309

Calories
March 1, 2019

10.8

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:39

11.2

MPH

85

Watts

82

Calories

Falcon Flight

8.38 mi in 50:37

9.9

MPH

77

Watts

306

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 534

of 36,404 Riders

13:47:52

Time

Challenge Totals

March 30, 2019

12.44 Miles

437 Calories

0 Score

March 29, 2019

7.78 Miles

222 Calories

0 Score

March 28, 2019

6.01 Miles

257 Calories

0 Score

March 18, 2019

10.62 Miles

396 Calories

0 Score

March 16, 2019

11.77 Miles

437 Calories

0 Score

March 14, 2019

11.33 Miles

415 Calories

0 Score

March 12, 2019

11.19 Miles

358 Calories

0 Score

March 9, 2019

12.09 Miles

400 Calories

0 Score

March 8, 2019

13.50 Miles

429 Calories

0 Score

March 6, 2019

14.54 Miles

525 Calories

0 Score

March 4, 2019

7.40 Miles

306 Calories

0 Score

March 2, 2019

12.05 Miles

414 Calories

0 Score

March 1, 2019

10.74 Miles

388 Calories

0 Score

March 30, 2019

12.7

442

0

March 29, 2019

8.0

228

0

March 28, 2019

6.0

257

0

March 18, 2019

10.9

404

0

March 16, 2019

11.9

439

0

Workout Wizard
March 2019

Workout Wizard
March 2019