Workout Wizard
March 2019

Sam McJunkin
The Park Center of Murray
30-39
Sam McJunkin
# 26 of 36,413
1.19:19:05 Time
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Challenge Totals

Miles 704
Calories 30,664
Score 0

  • March 29, 2019

    26.89 Miles
    1,218 Calories
    0 Score
    Rides
    2.36 mi in 7:43
    2.91 mi in 9:45
    3.37 mi in 12:00
    2.93 mi in 10:10
    4.42 mi in 15:34
    4.01 mi in 15:08
    2.36 mi in 7:34
    4.53 mi in 16:00

  • March 27, 2019

    38.32 Miles
    1,964 Calories
    0 Score
    Rides
    18.30 mi in 1:00:56
    20.02 mi in 1:06:06

  • March 26, 2019

    41.22 Miles
    1,807 Calories
    0 Score
    Rides
    2.03 mi in 7:11
    12.18 mi in 44:12
    13.51 mi in 45:28
    13.50 mi in 50:44

  • March 25, 2019

    35.52 Miles
    1,647 Calories
    0 Score
    Rides
    12.18 mi in 50:27
    11.53 mi in 47:20
    11.81 mi in 46:50

  • March 22, 2019

    39.16 Miles
    1,697 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    1.02 mi in 4:06
    10.16 mi in 38:18
    11.03 mi in 42:49
    1.50 mi in 5:48
    10.67 mi in 41:09
    2.03 mi in 8:21
    1.75 mi in 6:23

  • March 21, 2019

    38.56 Miles
    1,574 Calories
    0 Score
    Rides
    10.01 mi in 40:43
    9.54 mi in 38:51
    10.01 mi in 42:11
    9.00 mi in 31:52

  • March 20, 2019

    32.50 Miles
    1,297 Calories
    0 Score
    Rides
    7.87 mi in 30:51
    7.87 mi in 33:23
    8.38 mi in 36:29
    8.38 mi in 35:20

  • March 19, 2019

    36.22 Miles
    1,552 Calories
    0 Score
    Rides
    6.98 mi in 25:01
    7.44 mi in 29:50
    7.60 mi in 34:05
    6.98 mi in 23:15
    7.22 mi in 26:18

  • March 18, 2019

    37.34 Miles
    1,552 Calories
    0 Score
    Rides
    6.33 mi in 26:04
    5.43 mi in 17:19
    6.91 mi in 25:09
    6.91 mi in 26:53
    6.01 mi in 22:43
    5.75 mi in 20:17

  • March 15, 2019

    30.82 Miles
    717 Calories
    0 Score
    Rides
    5.37 mi in 22:31
    5.43 mi in 24:29
    20.02 mi in 53:40

  • March 14, 2019

    42.56 Miles
    2,061 Calories
    0 Score
    Rides
    3.37 mi in 11:43
    2.93 mi in 9:46
    4.42 mi in 14:53
    4.01 mi in 13:26
    18.30 mi in 55:35
    5.00 mi in 19:42
    4.53 mi in 17:24

  • March 13, 2019

    40.45 Miles
    1,838 Calories
    0 Score
    Rides
    2.03 mi in 6:55
    2.36 mi in 8:14
    2.91 mi in 10:10
    13.51 mi in 43:44
    13.50 mi in 43:31
    2.36 mi in 6:40
    2.03 mi in 6:38
    1.75 mi in 4:57

  • March 12, 2019

    36.17 Miles
    1,633 Calories
    0 Score
    Rides
    12.18 mi in 48:05
    12.18 mi in 45:51
    11.81 mi in 43:08

  • March 11, 2019

    36.75 Miles
    1,659 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    1.02 mi in 3:56
    11.03 mi in 43:07
    1.50 mi in 5:29
    10.67 mi in 37:05
    11.53 mi in 45:52

  • March 8, 2019

    30.18 Miles
    1,424 Calories
    0 Score
    Rides
    10.16 mi in 39:52
    10.01 mi in 34:23
    10.01 mi in 37:29

  • March 7, 2019

    19.09 Miles
    789 Calories
    0 Score
    Rides
    0.55 mi in 2:13
    9.54 mi in 35:38
    9.00 mi in 27:36

  • March 6, 2019

    24.63 Miles
    1,031 Calories
    0 Score
    Rides
    7.87 mi in 28:23
    8.38 mi in 33:37
    8.38 mi in 30:42

  • March 5, 2019

    36.22 Miles
    1,506 Calories
    0 Score
    Rides
    6.98 mi in 26:17
    7.44 mi in 31:05
    7.60 mi in 31:46
    6.98 mi in 24:33
    7.22 mi in 27:52

  • March 4, 2019

    41.81 Miles
    1,817 Calories
    0 Score
    Rides
    5.37 mi in 17:00
    5.43 mi in 19:11
    5.43 mi in 19:49
    6.91 mi in 25:25
    6.91 mi in 28:31
    6.01 mi in 20:00
    5.75 mi in 18:38

  • March 1, 2019

    38.32 Miles
    1,767 Calories
    0 Score
    Rides
    18.30 mi in 1:09:56
    20.02 mi in 1:11:13
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