eric johns - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

eric johns

YMCA - Central Maryland - Y in Arnold 70-79

70-79

# 2,023 of 36,405

7:12:48 Time

# 2,023

of 36,405 Riders

7:12:48

Time

Challenge Totals

Miles	93
Calories	3,479
Score	0

Timeline

March 27, 2019

7.60 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 35:26

1

35:26

7.6

12.9

307

120

146
March 25, 2019

7.30 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

32

92

149

City Express

4.53 mi in 25:27

1

25:27

4.53

10.7

228

125

149

Titan Time

1.75 mi in 8:32

1

8:32

1.75

12.3

67

106

154
March 21, 2019

9.54 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 40:46

1

40:46

9.54

14.0

364

125

141
March 19, 2019

9.98 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:49

1

29:49

6.98

14.0

264

124

144

Redwood Dash

3.00 mi in 13:29

2

13:29

3

13.3

89

86

134
March 18, 2019

9.54 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 42:23

1

42:23

9.54

13.5

350

114

144
March 13, 2019

9.63 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 35:59

1

35:59

7.6

12.7

303

117

139

Mini Mayhem

2.03 mi in 9:11

1

9:11

2.03

13.3

61

86

131
March 11, 2019

7.73 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:03

1

26:03

5.37

12.4

211

111

139

Rabbit Run

2.36 mi in 10:42

1

10:42

2.36

13.2

76

95

130
March 8, 2019

6.98 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 30:39

1

30:39

6.98

13.7

260

118

144
March 6, 2019

6.45 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

34

106

126

Broken Spoke

5.43 mi in 27:18

1

27:18

5.43

11.9

192

94

134
March 4, 2019

8.00 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

127

Apple Grinder

6.98 mi in 32:08

1

32:08

6.98

13.0

249

105

142
March 1, 2019

9.54 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 45:12

1

45:12

9.54

12.7

337

100

135
March 27, 2019

7.6

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 35:26

12.9

MPH

120

Watts

307

Calories
March 25, 2019

7.4

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

92

Watts

32

Calories

City Express

4.53 mi in 25:27

10.7

MPH

125

Watts

228

Calories

Titan Time

1.75 mi in 8:32

12.3

MPH

106

Watts

67

Calories
March 21, 2019

9.5

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 40:46

14.0

MPH

125

Watts

364

Calories
March 19, 2019

10.0

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 29:49

14.0

MPH

124

Watts

264

Calories

Redwood Dash

3.00 mi in 13:29

13.3

MPH

86

Watts

89

Calories
March 18, 2019

9.5

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 42:23

13.5

MPH

114

Watts

350

Calories
March 13, 2019

9.6

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 35:59

12.7

MPH

117

Watts

303

Calories

Mini Mayhem

2.03 mi in 9:11

13.3

MPH

86

Watts

61

Calories
March 11, 2019

7.7

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 26:03

12.4

MPH

111

Watts

211

Calories

Rabbit Run

2.36 mi in 10:42

13.2

MPH

95

Watts

76

Calories
March 8, 2019

7.0

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 30:39

13.7

MPH

118

Watts

260

Calories
March 6, 2019

6.5

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

106

Watts

34

Calories

Broken Spoke

5.43 mi in 27:18

11.9

MPH

94

Watts

192

Calories
March 4, 2019

8.0

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Apple Grinder

6.98 mi in 32:08

13.0

MPH

105

Watts

249

Calories
March 1, 2019

9.5

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 45:12

12.7

MPH

100

Watts

337

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 2,023

of 36,405 Riders

7:12:48

Time

Challenge Totals

March 27, 2019

7.60 Miles

307 Calories

0 Score

March 25, 2019

7.30 Miles

327 Calories

0 Score

March 21, 2019

9.54 Miles

364 Calories

0 Score

March 19, 2019

9.98 Miles

353 Calories

0 Score

March 18, 2019

9.54 Miles

350 Calories

0 Score

March 13, 2019

9.63 Miles

364 Calories

0 Score

March 11, 2019

7.73 Miles

287 Calories

0 Score

March 8, 2019

6.98 Miles

260 Calories

0 Score

March 6, 2019

6.45 Miles

226 Calories

0 Score

March 4, 2019

8.00 Miles

279 Calories

0 Score

March 1, 2019

9.54 Miles

337 Calories

0 Score

March 27, 2019

7.6

309

0

March 25, 2019

7.4

332

0

March 21, 2019

9.5

364

0

March 19, 2019

10.0

353

0

March 18, 2019

9.5

350

0

March 13, 2019

9.6

365

0

March 11, 2019

7.7

287

0

Workout Wizard
March 2019

Workout Wizard
March 2019