Bill Way - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Bill Way

YMCA - Greater Omaha - Healthy Living Center 60-69

60-69

# 236 of 36,412

19:26:50 Time

# 236

of 36,412 Riders

19:26:50

Time

Challenge Totals

Miles	185
Calories	4,601
Score	0

Timeline

March 27, 2019

6.33 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 36:22

1

36:22

6.33

10.4

182

60

93
March 26, 2019

15.33 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 28:06

4

28:06

4

8.5

92

31

19

Rolling Thunder

1.02 mi in 5:38

1

5:38

1.02

10.9

25

53

81

Fruitdale

1.48 mi in 11:20

0.34

11:20

1.48

7.8

36

29

78

Fruitdale

2.50 mi in 16:18

0.57

16:18

2.5

9.2

60

37

52

Quicksilver

6.33 mi in 42:57

1

42:57

6.33

8.8

167

41

82
March 22, 2019

10.39 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.01 mi in 12:18

0.46

12:18

2.01

9.8

46

39

0

Falcon Flight

8.38 mi in 56:13

1

56:13

8.38

8.9

230

45

77
March 21, 2019

6.78 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:01

1

23:01

4.42

11.5

113

59

85

Rabbit Run

2.36 mi in 11:43

1

11:43

2.36

12.1

69

74

102
March 20, 2019

10.84 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:46

1

28:46

4.42

9.2

103

36

80

Fruitdale

2.00 mi in 16:44

0.45

16:44

2

7.2

49

26

104

Fruitdale

4.42 mi in 31:15

1

31:15

4.42

8.5

103

31

83
March 19, 2019

3.44 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.44 mi in 23:28

0.78

23:28

3.44

8.8

77

31

106
March 18, 2019

7.44 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

7.44 mi in 52:29

0.83

52:29

7.44

8.5

172

31

76
March 17, 2019

12.82 Miles

340 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:26

1

Laps

14:26

2.36

9.8

62

48

79

Fruitdale

4.42 mi in 26:15

1

Laps

26:15

4.42

10.1

106

44

83

Bent Spoke

4.01 mi in 22:25

1

Laps

22:25

4.01

10.7

120

66

83

Mini Mayhem

2.03 mi in 13:55

1

Laps

13:55

2.03

8.8

52

39

69

Tutorial

0 points

0

Points

0:03

0

2.7

0

6

0
March 16, 2019

20.50 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.50 mi in 18:43

0.57

18:43

2.5

8.0

63

33

74

Track Fever

9.00 mi in 57:20

1

57:20

9

9.4

203

35

76

Track Fever

9.00 mi in 57:24

1

57:24

9

9.4

201

35

79
March 15, 2019

7.03 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:12

1

11:12

2.03

10.9

49

51

82

Dragon Fire

5.00 mi in 27:40

1

27:40

5

10.8

130

54

92
March 13, 2019

11.83 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:41

1

5:41

1.02

10.8

26

53

85

Fruitdale

4.42 mi in 27:57

1

27:57

4.42

9.5

104

39

78

Fruitdale

4.89 mi in 30:14

1.11

30:14

4.89

9.7

115

40

80

Redwood Dash

1.50 mi in 8:22

1

8:22

1.5

10.8

34

46

79
March 12, 2019

21.45 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.03 mi in 52:32

1.82

52:32

8.03

9.2

185

35

72

Fruitdale

4.42 mi in 27:33

1

27:33

4.42

9.6

104

39

75

Track Fever

9.00 mi in 59:11

1

59:11

9

9.1

216

37

71
March 11, 2019

10.01 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.01 mi in 57:55

1.11

57:55

10.01

10.4

238

45

71
March 8, 2019

5.19 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:56

1

14:56

2.91

11.7

83

69

82

Fruitdale

2.28 mi in 13:35

0.52

13:35

2.28

10.1

54

43

72
March 6, 2019

3.37 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:46

1

18:46

3.37

10.8

93

59

75
March 5, 2019

16.02 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 56:56

2

56:56

8.84

9.3

204

36

82

Fruitdale

3.28 mi in 23:17

0.75

23:17

3.28

8.5

73

30

93

Fruitdale

2.94 mi in 19:54

0.67

19:54

2.94

8.9

69

34

73

Fruitdale

0.96 mi in 6:23

0.22

6:23

0.96

9.0

23

35

53
March 3, 2019

6.46 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.04 mi in 14:03

0.46

14:03

2.04

8.7

49

36

65

Fruitdale

4.42 mi in 20:52

1

20:52

4.42

12.7

119

71

91
March 2, 2019

4.01 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:36

1

22:36

4.01

10.6

122

66

84
March 1, 2019

5.00 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 30:33

1

30:33

5

9.8

126

45

78
March 27, 2019

6.3

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 36:22

10.4

MPH

60

Watts

182

Calories
March 26, 2019

15.3

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 28:06

8.5

MPH

31

Watts

92

Calories

Rolling Thunder

1.02 mi in 5:38

10.9

MPH

53

Watts

25

Calories

Fruitdale

1.48 mi in 11:20

7.8

MPH

29

Watts

36

Calories

Fruitdale

2.50 mi in 16:18

9.2

MPH

37

Watts

60

Calories

Quicksilver

6.33 mi in 42:57

8.8

MPH

41

Watts

167

Calories
March 22, 2019

10.4

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.01 mi in 12:18

9.8

MPH

39

Watts

46

Calories

Falcon Flight

8.38 mi in 56:13

8.9

MPH

45

Watts

230

Calories
March 21, 2019

6.8

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:01

11.5

MPH

59

Watts

113

Calories

Rabbit Run

2.36 mi in 11:43

12.1

MPH

74

Watts

69

Calories
March 20, 2019

11.0

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:46

9.2

MPH

36

Watts

103

Calories

Fruitdale

2.00 mi in 16:44

7.2

MPH

26

Watts

49

Calories

Fruitdale

4.42 mi in 31:15

8.5

MPH

31

Watts

103

Calories
March 19, 2019

3.4

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.44 mi in 23:28

8.8

MPH

31

Watts

77

Calories
March 18, 2019

7.4

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

7.44 mi in 52:29

8.5

MPH

31

Watts

172

Calories
March 17, 2019

12.8

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:26

9.8

MPH

48

Watts

62

Calories

Fruitdale

4.42 mi in 26:15

10.1

MPH

44

Watts

106

Calories

Bent Spoke

4.01 mi in 22:25

10.7

MPH

66

Watts

120

Calories

Mini Mayhem

2.03 mi in 13:55

8.8

MPH

39

Watts

52

Calories

Tutorial

0 points

2.7

MPH

6

Watts

0

Calories
March 16, 2019

20.5

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.50 mi in 18:43

8.0

MPH

33

Watts

63

Calories

Track Fever

9.00 mi in 57:20

9.4

MPH

35

Watts

203

Calories

Track Fever

9.00 mi in 57:24

9.4

MPH

35

Watts

201

Calories
March 15, 2019

7.2

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:12

10.9

MPH

51

Watts

49

Calories

Dragon Fire

5.00 mi in 27:40

10.8

MPH

54

Watts

130

Calories
March 13, 2019

11.8

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:41

10.8

MPH

53

Watts

26

Calories

Fruitdale

4.42 mi in 27:57

9.5

MPH

39

Watts

104

Calories

Fruitdale

4.89 mi in 30:14

9.7

MPH

40

Watts

115

Calories

Redwood Dash

1.50 mi in 8:22

10.8

MPH

46

Watts

34

Calories
March 12, 2019

21.5

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.03 mi in 52:32

9.2

MPH

35

Watts

185

Calories

Fruitdale

4.42 mi in 27:33

9.6

MPH

39

Watts

104

Calories

Track Fever

9.00 mi in 59:11

9.1

MPH

37

Watts

216

Calories
March 11, 2019

10.0

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.01 mi in 57:55

10.4

MPH

45

Watts

238

Calories
March 8, 2019

5.3

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:56

11.7

MPH

69

Watts

83

Calories

Fruitdale

2.28 mi in 13:35

10.1

MPH

43

Watts

54

Calories
March 6, 2019

3.4

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:46

10.8

MPH

59

Watts

93

Calories
March 5, 2019

16.4

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 56:56

9.3

MPH

36

Watts

204

Calories

Fruitdale

3.28 mi in 23:17

8.5

MPH

30

Watts

73

Calories

Fruitdale

2.94 mi in 19:54

8.9

MPH

34

Watts

69

Calories

Fruitdale

0.96 mi in 6:23

9.0

MPH

35

Watts

23

Calories
March 3, 2019

6.5

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.04 mi in 14:03

8.7

MPH

36

Watts

49

Calories

Fruitdale

4.42 mi in 20:52

12.7

MPH

71

Watts

119

Calories
March 2, 2019

4.2

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:36

10.6

MPH

66

Watts

122

Calories
March 1, 2019

5.0

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 30:33

9.8

MPH

45

Watts

126

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 236

of 36,412 Riders

19:26:50

Time

Challenge Totals

March 27, 2019

6.33 Miles

182 Calories

0 Score

March 26, 2019

15.33 Miles

380 Calories

0 Score

March 22, 2019

10.39 Miles

276 Calories

0 Score

March 21, 2019

6.78 Miles

182 Calories

0 Score

March 20, 2019

10.84 Miles

254 Calories

0 Score

March 19, 2019

3.44 Miles

77 Calories

0 Score

March 18, 2019

7.44 Miles

172 Calories

0 Score

March 17, 2019

12.82 Miles

340 Calories

0 Score

March 16, 2019

20.50 Miles

467 Calories

0 Score

March 15, 2019

7.03 Miles

179 Calories

0 Score

March 13, 2019

11.83 Miles

280 Calories

0 Score

March 12, 2019

21.45 Miles

506 Calories

0 Score

March 11, 2019

10.01 Miles

238 Calories

0 Score

March 8, 2019

5.19 Miles

137 Calories

0 Score

March 6, 2019

3.37 Miles

93 Calories

0 Score

March 5, 2019

16.02 Miles

369 Calories

0 Score

March 3, 2019

6.46 Miles

168 Calories

0 Score

March 2, 2019

4.01 Miles

122 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019