Workout Wizard
March 2019

Don Bender
YMCA - Butler County - Butler
80-89
Don Bender
# 130 of 36,413
1.00:04:03 Time
View Profile

Challenge Totals

Miles 410
Calories 15,821
Score 0

  • March 29, 2019

    21.30 Miles
    866 Calories
    0 Score
    Rides
    2.03 mi in 7:01
    13.26 mi in 44:59
    6.01 mi in 20:24

  • March 27, 2019

    27.68 Miles
    1,019 Calories
    0 Score
    Rides
    10.00 mi in 34:41
    8.84 mi in 30:48
    8.84 mi in 31:06

  • March 26, 2019

    27.10 Miles
    1,021 Calories
    0 Score
    Rides
    22.10 mi in 1:16:54
    5.00 mi in 17:24

  • March 25, 2019

    27.69 Miles
    1,054 Calories
    0 Score
    Rides
    6.00 mi in 20:44
    4.42 mi in 14:12
    13.26 mi in 46:09
    4.01 mi in 15:11

  • March 22, 2019

    21.99 Miles
    877 Calories
    0 Score
    Rides
    13.26 mi in 44:58
    6.98 mi in 25:42
    1.75 mi in 5:47

  • March 21, 2019

    27.10 Miles
    1,039 Calories
    0 Score
    Rides
    5.00 mi in 16:42
    22.10 mi in 1:14:41

  • March 20, 2019

    26.42 Miles
    1,012 Calories
    0 Score
    Rides
    18.04 mi in 1:02:24
    8.38 mi in 30:21
    0 points
    0 points

  • March 19, 2019

    26.85 Miles
    1,002 Calories
    0 Score
    Rides
    18.01 mi in 1:01:16
    8.84 mi in 32:20

  • March 18, 2019

    31.50 Miles
    1,240 Calories
    0 Score
    Rides
    17.99 mi in 1:02:08
    13.51 mi in 47:24

  • March 15, 2019

    12.29 Miles
    554 Calories
    0 Score
    Rides
    4.42 mi in 14:38
    7.87 mi in 29:27
    0 points

  • March 14, 2019

    25.14 Miles
    906 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    1.02 mi in 3:37
    8.84 mi in 32:26
    1.50 mi in 5:40
    2.03 mi in 7:38
    9.00 mi in 31:33
    1.75 mi in 7:01
    0 points

  • March 13, 2019

    23.85 Miles
    933 Calories
    0 Score
    Rides
    3.37 mi in 12:11
    13.26 mi in 45:51
    7.22 mi in 27:35

  • March 12, 2019

    26.52 Miles
    1,000 Calories
    0 Score
    Rides
    26.52 mi in 1:31:34

  • March 11, 2019

    27.66 Miles
    1,092 Calories
    0 Score
    Rides
    2.03 mi in 7:32
    13.26 mi in 47:30
    10.01 mi in 41:10
    2.36 mi in 8:38

  • March 8, 2019

    26.73 Miles
    1,054 Calories
    0 Score
    Rides
    13.26 mi in 45:47
    5.43 mi in 19:11
    6.01 mi in 23:48
    2.03 mi in 6:54

  • March 7, 2019

    5.29 Miles
    200 Calories
    0 Score
    Rides
    2.04 mi in 7:09
    1.50 mi in 5:33
    1.75 mi in 7:07

  • March 5, 2019

    13.26 Miles
    503 Calories
    0 Score
    Rides
    13.26 mi in 45:30

  • March 4, 2019

    11.00 Miles
    400 Calories
    0 Score
    Rides
    11.00 mi in 38:02
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default