Maxine Spencer - Workout Wizard - Interactive Fitness

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March 2019

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Workout Wizard
March 2019

Maxine Spencer

The Terraces at San Joaquin Gardens 90-99

90-99

# 1,016 of 36,414

10:35:26 Time

# 1,016

of 36,414 Riders

10:35:26

Time

Challenge Totals

Miles	92
Calories	2,063
Score	0

Timeline

March 30, 2019

3.04 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.55 mi in 10:00

1

10:00

1.55

9.3

33

32

0

Fruitdale (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

33

32

104
March 29, 2019

3.03 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

32

30

90

Expresso Speedway (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

33

32

96
March 28, 2019

4.60 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.21 mi in 10:00

1

10:00

1.21

7.3

28

22

105

Expresso Speedway (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

29

25

97

Expresso Speedway (Timed)

2.13 mi in 15:00

1

15:00

2.13

8.5

46

27

112
March 26, 2019

4.55 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.56 mi in 10:00

1

10:00

1.56

9.4

35

35

97

Expresso Speedway (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

32

30

100

Fruitdale (Timed)

1.58 mi in 10:00

1

10:00

1.58

9.5

35

35

140
March 25, 2019

6.16 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.02 mi in 15:00

1

15:00

2.02

8.1

46

28

100

Expresso Speedway (Timed)

0.39 mi in 2:46

0.39

2:46

0.39

8.5

8

31

95

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

28

83

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

28

80

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

97

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

18

38

96

Fruitdale (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

14

25

90
March 24, 2019

3.87 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:11

1

8:11

1

7.3

22

23

91

Expresso Speedway (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

31

29

99

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

15

28

87

Fruitdale (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

0
March 23, 2019

1.46 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

32

30

86
March 22, 2019

3.62 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.11 mi in 15:00

1

15:00

2.11

8.4

45

27

121

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

0

Fruitdale (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

0
March 21, 2019

0.51 Miles

13 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.51 mi in 4:44

0.25

4:44

0.51

6.5

13

26

71
March 20, 2019

3.62 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.44 mi in 10:25

0.96

10:25

1.44

8.3

34

31

88

Expresso Speedway (Timed)

1.40 mi in 10:00

1

10:00

1.4

8.4

30

27

106

Fruitdale (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

87
March 19, 2019

6.63 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.21 mi in 15:00

1

15:00

2.21

8.8

48

30

82

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

15

28

68

Expresso Speedway (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

14

24

0

Expresso Speedway (Timed)

1.60 mi in 10:00

1

10:00

1.6

9.6

34

34

86

Fruitdale (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

32

30

123
March 18, 2019

3.44 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.02 mi in 15:00

1

15:00

2.02

8.1

45

27

91

Expresso Speedway (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

32

30

0
March 17, 2019

4.45 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

32

30

0

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

31

29

132

Expresso Speedway (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

32

29

93
March 16, 2019

1.00 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:03

1

8:03

1

7.5

23

25

89
March 14, 2019

3.42 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.07 mi in 15:00

1

15:00

2.07

8.3

45

27

77

Fruitdale (Timed)

1.35 mi in 10:00

1

10:00

1.35

8.1

30

26

83
March 13, 2019

4.45 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

72

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

79

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

36

82

Expresso Speedway (Timed)

0.59 mi in 5:00

1

5:00

0.59

7.1

14

23

0

Expresso Speedway (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

16

28

0

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

40

95
March 12, 2019

6.18 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.32 mi in 15:00

1

15:00

2.32

9.3

51

33

99

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

34

87

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

18

36

118

Fruitdale (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

33

31

111

Fruitdale (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

35

89
March 11, 2019

3.18 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.64 mi in 10:00

1

10:00

1.64

9.8

37

37

0

Fruitdale (Timed)

1.54 mi in 10:00

1

10:00

1.54

9.2

35

34

102
March 10, 2019

1.38 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.76 mi in 5:35

0.76

5:35

0.76

8.2

17

30

95

Expresso Speedway (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

14

22

121
March 9, 2019

3.65 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.11 mi in 15:00

1

15:00

2.11

8.4

48

30

96

Fruitdale (Timed)

1.54 mi in 10:00

1

10:00

1.54

9.2

34

34

97
March 8, 2019

3.76 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

33

32

0

Fruitdale (Timed)

2.26 mi in 15:00

1

15:00

2.26

9.0

53

35

0
March 7, 2019

3.63 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.18 mi in 15:00

1

15:00

2.18

8.7

48

30

116

Fruitdale (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

32

30

0
March 6, 2019

3.09 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.35 mi in 15:00

1

15:00

2.35

9.4

53

35

100

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

0
March 5, 2019

3.98 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.42 mi in 15:00

1

15:00

2.42

9.7

53

36

0

Fruitdale (Timed)

1.56 mi in 10:00

1

10:00

1.56

9.4

35

34

0
March 3, 2019

3.13 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

33

31

0

Expresso Speedway (Timed)

1.60 mi in 10:00

1

10:00

1.6

9.6

36

36

0
March 2, 2019

2.09 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

15

28

0

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

17

34

0

Fruitdale (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

16

30

0
March 30, 2019

3.0

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.55 mi in 10:00

9.3

MPH

32

Watts

33

Calories

Fruitdale (Timed)

1.49 mi in 10:00

8.9

MPH

32

Watts

33

Calories
March 29, 2019

3.0

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.50 mi in 10:00

9.0

MPH

30

Watts

32

Calories

Expresso Speedway (Timed)

1.53 mi in 10:00

9.2

MPH

32

Watts

33

Calories
March 28, 2019

4.6

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.21 mi in 10:00

7.3

MPH

22

Watts

28

Calories

Expresso Speedway (Timed)

1.26 mi in 10:00

7.6

MPH

25

Watts

29

Calories

Expresso Speedway (Timed)

2.13 mi in 15:00

8.5

MPH

27

Watts

46

Calories
March 26, 2019

4.5

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.56 mi in 10:00

9.4

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

1.41 mi in 10:00

8.5

MPH

30

Watts

32

Calories

Fruitdale (Timed)

1.58 mi in 10:00

9.5

MPH

35

Watts

35

Calories
March 25, 2019

6.2

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.02 mi in 15:00

8.1

MPH

28

Watts

46

Calories

Expresso Speedway (Timed)

0.39 mi in 2:46

8.5

MPH

31

Watts

8

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

28

Watts

16

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

28

Watts

16

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

38

Watts

18

Calories

Fruitdale (Timed)

0.68 mi in 5:00

8.2

MPH

25

Watts

14

Calories
March 24, 2019

4.0

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:11

7.3

MPH

23

Watts

22

Calories

Expresso Speedway (Timed)

1.43 mi in 10:00

8.6

MPH

29

Watts

31

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

28

Watts

15

Calories

Fruitdale (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories
March 23, 2019

1.5

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

30

Watts

32

Calories
March 22, 2019

3.6

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.11 mi in 15:00

8.4

MPH

27

Watts

45

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Fruitdale (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories
March 21, 2019

0.7

Miles

17

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.51 mi in 4:44

6.5

MPH

26

Watts

13

Calories
March 20, 2019

3.6

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.44 mi in 10:25

8.3

MPH

31

Watts

34

Calories

Expresso Speedway (Timed)

1.40 mi in 10:00

8.4

MPH

27

Watts

30

Calories

Fruitdale (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories
March 19, 2019

6.6

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.21 mi in 15:00

8.8

MPH

30

Watts

48

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.65 mi in 5:00

7.8

MPH

24

Watts

14

Calories

Expresso Speedway (Timed)

1.60 mi in 10:00

9.6

MPH

34

Watts

34

Calories

Fruitdale (Timed)

1.45 mi in 10:00

8.7

MPH

30

Watts

32

Calories
March 18, 2019

3.4

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.02 mi in 15:00

8.1

MPH

27

Watts

45

Calories

Expresso Speedway (Timed)

1.42 mi in 10:00

8.5

MPH

30

Watts

32

Calories
March 17, 2019

4.5

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.49 mi in 10:00

8.9

MPH

30

Watts

32

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

29

Watts

31

Calories

Expresso Speedway (Timed)

1.50 mi in 10:00

9.0

MPH

29

Watts

32

Calories
March 16, 2019

1.0

Miles

23

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:03

7.5

MPH

25

Watts

23

Calories
March 14, 2019

3.4

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.07 mi in 15:00

8.3

MPH

27

Watts

45

Calories

Fruitdale (Timed)

1.35 mi in 10:00

8.1

MPH

26

Watts

30

Calories
March 13, 2019

4.4

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.59 mi in 5:00

7.1

MPH

23

Watts

14

Calories

Expresso Speedway (Timed)

0.66 mi in 5:00

7.9

MPH

28

Watts

16

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

40

Watts

19

Calories
March 12, 2019

6.2

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.32 mi in 15:00

9.3

MPH

33

Watts

51

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

36

Watts

18

Calories

Fruitdale (Timed)

1.50 mi in 10:00

9.0

MPH

31

Watts

33

Calories

Fruitdale (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

17

Calories
March 11, 2019

3.2

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.64 mi in 10:00

9.8

MPH

37

Watts

37

Calories

Fruitdale (Timed)

1.54 mi in 10:00

9.2

MPH

34

Watts

35

Calories
March 10, 2019

1.6

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.76 mi in 5:35

8.2

MPH

30

Watts

17

Calories

Expresso Speedway (Timed)

0.62 mi in 5:00

7.4

MPH

22

Watts

14

Calories
March 9, 2019

3.6

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.11 mi in 15:00

8.4

MPH

30

Watts

48

Calories

Fruitdale (Timed)

1.54 mi in 10:00

9.2

MPH

34

Watts

34

Calories
March 8, 2019

3.8

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.50 mi in 10:00

9.0

MPH

32

Watts

33

Calories

Fruitdale (Timed)

2.26 mi in 15:00

9.0

MPH

35

Watts

53

Calories
March 7, 2019

3.6

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.18 mi in 15:00

8.7

MPH

30

Watts

48

Calories

Fruitdale (Timed)

1.45 mi in 10:00

8.7

MPH

30

Watts

32

Calories
March 6, 2019

3.1

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.35 mi in 15:00

9.4

MPH

35

Watts

53

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories
March 5, 2019

4.0

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.42 mi in 15:00

9.7

MPH

36

Watts

53

Calories

Fruitdale (Timed)

1.56 mi in 10:00

9.4

MPH

34

Watts

35

Calories
March 3, 2019

3.1

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.53 mi in 10:00

9.2

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

1.60 mi in 10:00

9.6

MPH

36

Watts

36

Calories
March 2, 2019

2.1

Miles

49

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.65 mi in 5:00

7.8

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

34

Watts

17

Calories

Fruitdale (Timed)

0.70 mi in 5:00

8.4

MPH

30

Watts

16

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 1,016

of 36,414 Riders

10:35:26

Time

Challenge Totals

March 30, 2019

3.04 Miles

66 Calories

0 Score

March 29, 2019

3.03 Miles

65 Calories

0 Score

March 28, 2019

4.60 Miles

103 Calories

0 Score

March 26, 2019

4.55 Miles

103 Calories

0 Score

March 25, 2019

6.16 Miles

135 Calories

0 Score

March 24, 2019

3.87 Miles

84 Calories

0 Score

March 23, 2019

1.46 Miles

32 Calories

0 Score

March 22, 2019

3.62 Miles

78 Calories

0 Score

March 21, 2019

0.51 Miles

13 Calories

0 Score

March 20, 2019

3.62 Miles

81 Calories

0 Score

March 19, 2019

6.63 Miles

144 Calories

0 Score

March 18, 2019

3.44 Miles

77 Calories

0 Score

March 17, 2019

4.45 Miles

95 Calories

0 Score

March 16, 2019

1.00 Miles

23 Calories

0 Score

March 14, 2019

3.42 Miles

75 Calories

0 Score

March 13, 2019

4.45 Miles

100 Calories

0 Score

March 12, 2019

6.18 Miles

136 Calories

0 Score

March 11, 2019

3.18 Miles

71 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019