Mary Duke - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Mary Duke

The Terraces at San Joaquin Gardens 60-69

60-69

# 404 of 36,415

15:38:15 Time

# 404

of 36,415 Riders

15:38:15

Time

Challenge Totals

Miles	109
Calories	3,030
Score	6,520

Timeline

March 31, 2019

5.51 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost (Timed)

2.00 mi in 17:57

0.28

17:57

2

6.7

55

28

104

Ravens Roost (Timed)

2.19 mi in 19:56

0.30

19:56

2.19

6.6

62

28

105

Ravens Roost (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

33

32

103
March 30, 2019

9.52 Miles

243 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.37 mi in 4:10

0.37

Laps

4:10

0.37

5.3

10

20

96

Redwood Dash

0.28 mi in 2:51

0.19

Laps

2:51

0.28

5.9

7

20

94

Redwood Dash (Timed)

1.54 mi in 10:00

1

Laps

10:00

1.54

9.2

36

37

106

Rolling Thunder (Timed)

0.68 mi in 5:00

1

Laps

5:00

0.68

8.2

18

38

107

Mini Mayhem (Timed)

2.16 mi in 15:00

1

Laps

15:00

2.16

8.6

53

36

104

Ravens Roost (Timed)

1.40 mi in 10:00

1

Laps

10:00

1.4

8.4

35

35

102

Ravens Roost (Timed)

2.01 mi in 17:12

0.28

Laps

17:12

2.01

7.0

55

30

102

Ravens Roost (Timed)

0.65 mi in 5:00

1

Laps

5:00

0.65

7.8

17

33

106

Ravens Roost (Timed)

0.40 mi in 3:06

0.06

Laps

3:06

0.4

7.7

9

26

99

Tutorial

0 points

0

Points

0:17

0.01

1.9

0

6

0

Tutorial

0 points

0

Points

0:18

0.01

2.7

0

17

0

Tutorial

0 points

0

Points

0:58

0.01

0.4

1

0

0
March 29, 2019

6.94 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

17

32

106

Ravens Roost (Timed)

1.01 mi in 8:56

0.14

8:56

1.01

6.8

27

29

112

Ravens Roost (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

36

36

106

Ravens Roost (Timed)

2.41 mi in 25:00

1

25:00

2.41

5.8

74

26

100

Ravens Roost (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

37

37

108
March 28, 2019

2.93 Miles

83 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.01 mi in 11:09

1.01

Laps

11:09

1.01

5.4

31

24

93

Ravens Roost (Timed)

1.92 mi in 16:01

0.27

Laps

16:01

1.92

7.2

52

31

100

Coin Toss - Speed - 5 Min

0 points

0

Points

0:08

0

0.8

0

8

0
March 27, 2019

0.59 Miles

17 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost (Timed)

0.59 mi in 6:25

0.08

6:25

0.59

5.5

17

20

101
March 26, 2019

7.53 Miles

208 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost (Timed)

0.31 mi in 3:53

0.04

Laps

3:53

0.31

4.8

8

13

0

Ravens Roost (Timed)

2.05 mi in 18:01

0.28

Laps

18:01

2.05

6.8

56

29

105

Ravens Roost (Timed)

1.01 mi in 8:01

0.14

Laps

8:01

1.01

7.6

24

28

103

Ravens Roost (Timed)

3.76 mi in 30:00

1

Laps

30:00

3.76

7.5

109

37

110

Ravens Roost (Timed)

0.28 mi in 2:07

0.04

Laps

2:07

0.28

7.9

4

17

108

Animal Adventure - Speed - 5 Min

750 points

750

Points

3:29

0.12

2.0

6

11

87
March 25, 2019

5.08 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost (Timed)

3.72 mi in 30:00

1

30:00

3.72

7.4

104

35

112

Ravens Roost (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

40

106

Ravens Roost (Timed)

0.61 mi in 5:00

1

5:00

0.61

7.3

16

29

99
March 24, 2019

3.74 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

36

37

108

Rolling Thunder (Timed)

1.31 mi in 10:00

1

10:00

1.31

7.9

33

32

107

Ravens Roost (Timed)

1.02 mi in 9:18

0.14

9:18

1.02

6.6

27

24

95
March 23, 2019

8.98 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost (Timed)

4.02 mi in 29:51

0.56

29:51

4.02

8.1

119

42

119

Ravens Roost (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

31

106

Ravens Roost (Timed)

2.20 mi in 15:00

1

15:00

2.2

8.8

58

41

114

Ravens Roost (Timed)

2.09 mi in 15:00

1

15:00

2.09

8.4

54

37

114
March 22, 2019

5.12 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:32

1

9:32

1

6.3

25

21

87

Evening Bliss

0.37 mi in 3:46

0.16

3:46

0.37

5.9

11

28

0

Ravens Roost (Timed)

1.75 mi in 20:13

0.24

20:13

1.75

5.2

53

20

96

Ravens Roost (Timed)

2.00 mi in 17:13

0.28

17:13

2

7.0

55

30

94
March 21, 2019

5.35 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost (Timed)

1.91 mi in 15:00

1

15:00

1.91

7.6

49

31

103

Ravens Roost (Timed)

1.23 mi in 15:00

1

15:00

1.23

4.9

41

22

102

Ravens Roost (Timed)

1.01 mi in 8:10

0.14

8:10

1.01

7.4

24

26

101

Ravens Roost (Timed)

0.58 mi in 5:00

1

5:00

0.58

7.0

15

28

101

Ravens Roost (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

16

31

103
March 19, 2019

3.86 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

18

37

99

Ravens Roost (Timed)

1.40 mi in 12:14

0.19

12:14

1.4

6.9

38

28

87

Ravens Roost (Timed)

1.14 mi in 10:00

1

10:00

1.14

6.8

31

29

95

Ravens Roost (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

17

34

102
March 18, 2019

8.35 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

40

42

126

Evening Bliss (Timed)

1.79 mi in 15:00

1

15:00

1.79

7.2

50

32

126

Ravens Roost (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

15

28

120

Ravens Roost (Timed)

3.19 mi in 25:00

1

25:00

3.19

7.7

90

37

129

Ravens Roost (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

17

33

123

Ravens Roost (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

17

32

124
March 17, 2019

4.92 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

106

Ravens Roost (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

106

Ravens Roost (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

37

110

Ravens Roost (Timed)

1.39 mi in 10:00

1

10:00

1.39

8.3

35

34

110

Ravens Roost (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

111

Ravens Roost (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

17

34

113
March 16, 2019

6.12 Miles

175 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost (Timed)

3.25 mi in 30:00

1

Laps

30:00

3.25

6.5

95

30

113

Ravens Roost (Timed)

1.99 mi in 15:00

1

Laps

15:00

1.99

8.0

52

35

115

Coin Toss - Speed - 5 Min

1,000 points

1,000

Points

5:00

0.52

6.3

15

26

97

Coin Toss - Speed - 5 Min

4,020 points

4,020

Points

5:00

0.36

4.3

12

15

89
March 15, 2019

8.82 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.50 mi in 5:00

1

5:00

0.5

6.0

14

22

97

Ravens Roost (Timed)

0.45 mi in 5:00

1

5:00

0.45

5.4

14

22

101

Ravens Roost (Timed)

0.40 mi in 5:00

1

5:00

0.4

4.8

12

17

100

Ravens Roost (Timed)

3.70 mi in 30:00

1

30:00

3.7

7.4

106

35

108

Ravens Roost (Timed)

1.99 mi in 15:00

1

15:00

1.99

8.0

53

36

108

Ravens Roost (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

34

110

Ravens Roost (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

15

27

97

Ravens Roost (Timed)

0.54 mi in 5:00

1

5:00

0.54

6.5

16

29

101
March 11, 2019

1.33 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

15

27

93

Ravens Roost (Timed)

0.47 mi in 5:03

0.07

5:03

0.47

5.6

14

23

95

Ravens Roost (Timed)

0.31 mi in 3:47

0.04

3:47

0.31

4.9

9

16

89
March 10, 2019

6.13 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost (Timed)

0.49 mi in 5:00

1

5:00

0.49

5.9

14

23

100

Ravens Roost (Timed)

1.61 mi in 15:00

1

15:00

1.61

6.4

44

25

102

Ravens Roost (Timed)

1.92 mi in 15:00

1

15:00

1.92

7.7

50

32

107

Ravens Roost (Timed)

1.06 mi in 9:35

0.15

9:35

1.06

6.6

28

26

107

Ravens Roost (Timed)

1.05 mi in 8:54

0.15

8:54

1.05

7.1

26

27

98
March 8, 2019

5.57 Miles

139 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 15:56

2

Laps

15:56

2

7.5

51

30

107

Expresso Speedway

1.00 mi in 7:26

1

Laps

7:26

1

8.1

25

33

94

Expresso Speedway (Timed)

2.13 mi in 13:06

2.13

Laps

13:06

2.13

9.8

49

39

107

Ravens Roost (Timed)

0.41 mi in 5:51

0.06

Laps

5:51

0.41

4.2

14

18

95

Tutorial

0 points

0

Points

0:00

0

0.2

0

0

0

Tutorial

0 points

0

Points

0:07

0.01

3.5

0

0

0

Tutorial

0 points

0

Points

0:19

0.02

4.4

0

16

0

Tutorial

0 points

0

Points

0:03

0

2.9

0

11

0
March 6, 2019

2.45 Miles

67 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 10:04

1

Laps

10:04

1

6.0

28

23

111

Ravens Roost (Timed)

0.31 mi in 4:12

0.04

Laps

4:12

0.31

4.4

9

15

111

Ravens Roost (Timed)

0.59 mi in 5:29

0.08

Laps

5:29

0.59

6.5

15

24

113

Coin Toss - Speed - 5 Min

750 points

750

Points

5:00

0.55

6.6

15

27

110
March 31, 2019

5.5

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost (Timed)

2.00 mi in 17:57

6.7

MPH

28

Watts

55

Calories

Ravens Roost (Timed)

2.19 mi in 19:56

6.6

MPH

28

Watts

62

Calories

Ravens Roost (Timed)

1.32 mi in 10:00

7.9

MPH

32

Watts

33

Calories
March 30, 2019

9.8

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.37 mi in 4:10

5.3

MPH

20

Watts

10

Calories

Redwood Dash

0.28 mi in 2:51

5.9

MPH

20

Watts

7

Calories

Redwood Dash (Timed)

1.54 mi in 10:00

9.2

MPH

37

Watts

36

Calories

Rolling Thunder (Timed)

0.68 mi in 5:00

8.2

MPH

38

Watts

18

Calories

Mini Mayhem (Timed)

2.16 mi in 15:00

8.6

MPH

36

Watts

53

Calories

Ravens Roost (Timed)

1.40 mi in 10:00

8.4

MPH

35

Watts

35

Calories

Ravens Roost (Timed)

2.01 mi in 17:12

7.0

MPH

30

Watts

55

Calories

Ravens Roost (Timed)

0.65 mi in 5:00

7.8

MPH

33

Watts

17

Calories

Ravens Roost (Timed)

0.40 mi in 3:06

7.7

MPH

26

Watts

9

Calories

Tutorial

0 points

1.9

MPH

6

Watts

0

Calories

Tutorial

0 points

2.7

MPH

17

Watts

0

Calories

Tutorial

0 points

0.4

MPH

0

Watts

1

Calories
March 29, 2019

7.0

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost (Timed)

0.63 mi in 5:00

7.6

MPH

32

Watts

17

Calories

Ravens Roost (Timed)

1.01 mi in 8:56

6.8

MPH

29

Watts

27

Calories

Ravens Roost (Timed)

1.44 mi in 10:00

8.6

MPH

36

Watts

36

Calories

Ravens Roost (Timed)

2.41 mi in 25:00

5.8

MPH

26

Watts

74

Calories

Ravens Roost (Timed)

1.45 mi in 10:00

8.7

MPH

37

Watts

37

Calories
March 28, 2019

3.0

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.01 mi in 11:09

5.4

MPH

24

Watts

31

Calories

Ravens Roost (Timed)

1.92 mi in 16:01

7.2

MPH

31

Watts

52

Calories

Coin Toss - Speed - 5 Min

0 points

0.8

MPH

8

Watts

0

Calories
March 27, 2019

0.6

Miles

17

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost (Timed)

0.59 mi in 6:25

5.5

MPH

20

Watts

17

Calories
March 26, 2019

7.5

Miles

213

Calories

750

Score

Completed Rides

Speed

Power

Calories

Ravens Roost (Timed)

0.31 mi in 3:53

4.8

MPH

13

Watts

8

Calories

Ravens Roost (Timed)

2.05 mi in 18:01

6.8

MPH

29

Watts

56

Calories

Ravens Roost (Timed)

1.01 mi in 8:01

7.6

MPH

28

Watts

24

Calories

Ravens Roost (Timed)

3.76 mi in 30:00

7.5

MPH

37

Watts

109

Calories

Ravens Roost (Timed)

0.28 mi in 2:07

7.9

MPH

17

Watts

4

Calories

Animal Adventure - Speed - 5 Min

750 points

2.0

MPH

11

Watts

6

Calories
March 25, 2019

5.1

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost (Timed)

3.72 mi in 30:00

7.4

MPH

35

Watts

104

Calories

Ravens Roost (Timed)

0.75 mi in 5:00

9.0

MPH

40

Watts

19

Calories

Ravens Roost (Timed)

0.61 mi in 5:00

7.3

MPH

29

Watts

16

Calories
March 24, 2019

3.8

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

1.41 mi in 10:00

8.5

MPH

37

Watts

36

Calories

Rolling Thunder (Timed)

1.31 mi in 10:00

7.9

MPH

32

Watts

33

Calories

Ravens Roost (Timed)

1.02 mi in 9:18

6.6

MPH

24

Watts

27

Calories
March 23, 2019

9.0

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost (Timed)

4.02 mi in 29:51

8.1

MPH

42

Watts

119

Calories

Ravens Roost (Timed)

0.67 mi in 5:00

8.0

MPH

31

Watts

16

Calories

Ravens Roost (Timed)

2.20 mi in 15:00

8.8

MPH

41

Watts

58

Calories

Ravens Roost (Timed)

2.09 mi in 15:00

8.4

MPH

37

Watts

54

Calories
March 22, 2019

5.1

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:32

6.3

MPH

21

Watts

25

Calories

Evening Bliss

0.37 mi in 3:46

5.9

MPH

28

Watts

11

Calories

Ravens Roost (Timed)

1.75 mi in 20:13

5.2

MPH

20

Watts

53

Calories

Ravens Roost (Timed)

2.00 mi in 17:13

7.0

MPH

30

Watts

55

Calories
March 21, 2019

5.6

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost (Timed)

1.91 mi in 15:00

7.6

MPH

31

Watts

49

Calories

Ravens Roost (Timed)

1.23 mi in 15:00

4.9

MPH

22

Watts

41

Calories

Ravens Roost (Timed)

1.01 mi in 8:10

7.4

MPH

26

Watts

24

Calories

Ravens Roost (Timed)

0.58 mi in 5:00

7.0

MPH

28

Watts

15

Calories

Ravens Roost (Timed)

0.62 mi in 5:00

7.4

MPH

31

Watts

16

Calories
March 19, 2019

3.9

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff (Timed)

0.67 mi in 5:00

8.0

MPH

37

Watts

18

Calories

Ravens Roost (Timed)

1.40 mi in 12:14

6.9

MPH

28

Watts

38

Calories

Ravens Roost (Timed)

1.14 mi in 10:00

6.8

MPH

29

Watts

31

Calories

Ravens Roost (Timed)

0.65 mi in 5:00

7.8

MPH

34

Watts

17

Calories
March 18, 2019

8.4

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

1.44 mi in 10:00

8.6

MPH

42

Watts

40

Calories

Evening Bliss (Timed)

1.79 mi in 15:00

7.2

MPH

32

Watts

50

Calories

Ravens Roost (Timed)

0.62 mi in 5:00

7.4

MPH

28

Watts

15

Calories

Ravens Roost (Timed)

3.19 mi in 25:00

7.7

MPH

37

Watts

90

Calories

Ravens Roost (Timed)

0.65 mi in 5:00

7.8

MPH

33

Watts

17

Calories

Ravens Roost (Timed)

0.66 mi in 5:00

7.9

MPH

32

Watts

17

Calories
March 17, 2019

4.9

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Ravens Roost (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Ravens Roost (Timed)

0.79 mi in 5:00

9.5

MPH

37

Watts

18

Calories

Ravens Roost (Timed)

1.39 mi in 10:00

8.3

MPH

34

Watts

35

Calories

Ravens Roost (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Ravens Roost (Timed)

0.68 mi in 5:00

8.2

MPH

34

Watts

17

Calories
March 16, 2019

5.2

Miles

175

Calories

5,020

Score

Completed Rides

Speed

Power

Calories

Ravens Roost (Timed)

3.25 mi in 30:00

6.5

MPH

30

Watts

95

Calories

Ravens Roost (Timed)

1.99 mi in 15:00

8.0

MPH

35

Watts

52

Calories

Coin Toss - Speed - 5 Min

1,000 points

6.3

MPH

26

Watts

15

Calories

Coin Toss - Speed - 5 Min

4,020 points

4.3

MPH

15

Watts

12

Calories
March 15, 2019

8.8

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.50 mi in 5:00

6.0

MPH

22

Watts

14

Calories

Ravens Roost (Timed)

0.45 mi in 5:00

5.4

MPH

22

Watts

14

Calories

Ravens Roost (Timed)

0.40 mi in 5:00

4.8

MPH

17

Watts

12

Calories

Ravens Roost (Timed)

3.70 mi in 30:00

7.4

MPH

35

Watts

106

Calories

Ravens Roost (Timed)

1.99 mi in 15:00

8.0

MPH

36

Watts

53

Calories

Ravens Roost (Timed)

0.69 mi in 5:00

8.3

MPH

34

Watts

17

Calories

Ravens Roost (Timed)

0.55 mi in 5:00

6.6

MPH

27

Watts

15

Calories

Ravens Roost (Timed)

0.54 mi in 5:00

6.5

MPH

29

Watts

16

Calories
March 11, 2019

1.6

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost (Timed)

0.55 mi in 5:00

6.6

MPH

27

Watts

15

Calories

Ravens Roost (Timed)

0.47 mi in 5:03

5.6

MPH

23

Watts

14

Calories

Ravens Roost (Timed)

0.31 mi in 3:47

4.9

MPH

16

Watts

9

Calories
March 10, 2019

6.1

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost (Timed)

0.49 mi in 5:00

5.9

MPH

23

Watts

14

Calories

Ravens Roost (Timed)

1.61 mi in 15:00

6.4

MPH

25

Watts

44

Calories

Ravens Roost (Timed)

1.92 mi in 15:00

7.7

MPH

32

Watts

50

Calories

Ravens Roost (Timed)

1.06 mi in 9:35

6.6

MPH

26

Watts

28

Calories

Ravens Roost (Timed)

1.05 mi in 8:54

7.1

MPH

27

Watts

26

Calories
March 8, 2019

5.6

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 15:56

7.5

MPH

30

Watts

51

Calories

Expresso Speedway

1.00 mi in 7:26

8.1

MPH

33

Watts

25

Calories

Expresso Speedway (Timed)

2.13 mi in 13:06

9.8

MPH

39

Watts

49

Calories

Ravens Roost (Timed)

0.41 mi in 5:51

4.2

MPH

18

Watts

14

Calories

Tutorial

0 points

0.2

MPH

0

Watts

0

Calories

Tutorial

0 points

3.5

MPH

0

Watts

0

Calories

Tutorial

0 points

4.4

MPH

16

Watts

0

Calories

Tutorial

0 points

2.9

MPH

11

Watts

0

Calories
March 6, 2019

2.2

Miles

75

Calories

750

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 10:04

6.0

MPH

23

Watts

28

Calories

Ravens Roost (Timed)

0.31 mi in 4:12

4.4

MPH

15

Watts

9

Calories

Ravens Roost (Timed)

0.59 mi in 5:29

6.5

MPH

24

Watts

15

Calories

Coin Toss - Speed - 5 Min

750 points

6.6

MPH

27

Watts

15

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 404

of 36,415 Riders

15:38:15

Time

Challenge Totals

March 31, 2019

5.51 Miles

150 Calories

0 Score

March 30, 2019

9.52 Miles

243 Calories

0 Score

March 29, 2019

6.94 Miles

190 Calories

0 Score

March 28, 2019

2.93 Miles

83 Calories

0 Score

March 27, 2019

0.59 Miles

17 Calories

0 Score

March 26, 2019

7.53 Miles

208 Calories

0 Score

March 25, 2019

5.08 Miles

139 Calories

0 Score

March 24, 2019

3.74 Miles

96 Calories

0 Score

March 23, 2019

8.98 Miles

248 Calories

0 Score

March 22, 2019

5.12 Miles

144 Calories

0 Score

March 21, 2019

5.35 Miles

145 Calories

0 Score

March 19, 2019

3.86 Miles

104 Calories

0 Score

March 18, 2019

8.35 Miles

228 Calories

0 Score

March 17, 2019

4.92 Miles

120 Calories

0 Score

March 16, 2019

6.12 Miles

175 Calories

0 Score

March 15, 2019

8.82 Miles

246 Calories

0 Score

March 11, 2019

1.33 Miles

38 Calories

0 Score

March 10, 2019

6.13 Miles

162 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019