Workout Wizard
March 2019

John Ruzicka
WAHOO PARKS AND REC
50-59
John Ruzicka
# 314 of 36,413
17:36:15 Time
View Profile

Challenge Totals

Miles 294
Calories 12,333
Score 0

  • March 31, 2019

    16.02 Miles
    702 Calories
    0 Score
    Rides
    2.91 mi in 8:59
    1.50 mi in 4:51
    2.36 mi in 7:47
    7.22 mi in 25:06
    2.03 mi in 5:57

  • March 26, 2019

    16.03 Miles
    719 Calories
    0 Score
    Rides
    2.93 mi in 10:19
    4.42 mi in 13:23
    5.43 mi in 18:13
    1.50 mi in 4:23
    1.75 mi in 5:42

  • March 25, 2019

    16.52 Miles
    744 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    3.37 mi in 10:18
    4.42 mi in 13:26
    5.37 mi in 18:38
    2.36 mi in 7:14

  • March 24, 2019

    17.92 Miles
    734 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    1.00 mi in 3:00
    1.02 mi in 3:35
    2.03 mi in 6:15
    2.36 mi in 7:51
    4.01 mi in 13:50
    5.00 mi in 16:42
    1.50 mi in 4:42

  • March 19, 2019

    15.84 Miles
    670 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    2.91 mi in 9:17
    4.42 mi in 13:58
    1.50 mi in 4:54
    6.01 mi in 21:24

  • March 18, 2019

    15.23 Miles
    663 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    2.93 mi in 10:53
    6.91 mi in 23:13
    2.36 mi in 7:16
    2.03 mi in 6:31

  • March 17, 2019

    15.85 Miles
    646 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    2.36 mi in 8:10
    4.01 mi in 14:09
    1.50 mi in 5:01
    6.98 mi in 25:02

  • March 15, 2019

    16.99 Miles
    679 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    1.00 mi in 3:14
    1.02 mi in 3:30
    2.03 mi in 6:47
    6.33 mi in 22:30
    1.50 mi in 5:00
    2.36 mi in 7:50
    1.75 mi in 5:48

  • March 14, 2019

    16.81 Miles
    687 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.00 mi in 3:10
    1.00 mi in 3:12
    3.37 mi in 11:02
    6.91 mi in 24:10
    1.50 mi in 4:51
    2.03 mi in 6:13

  • March 12, 2019

    14.86 Miles
    576 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.00 mi in 3:26
    2.36 mi in 7:55
    1.50 mi in 4:55
    9.00 mi in 28:49

  • March 11, 2019

    19.70 Miles
    806 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    1.02 mi in 3:30
    5.43 mi in 19:29
    1.50 mi in 4:58
    1.50 mi in 4:55
    7.22 mi in 27:06
    2.03 mi in 6:53

  • March 10, 2019

    16.27 Miles
    625 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    1.00 mi in 3:19
    2.03 mi in 6:41
    2.36 mi in 8:29
    8.38 mi in 31:24
    1.50 mi in 5:03

  • March 8, 2019

    15.84 Miles
    642 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    2.03 mi in 7:11
    2.93 mi in 11:30
    1.50 mi in 5:06
    8.38 mi in 29:46

  • March 7, 2019

    15.88 Miles
    637 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.00 mi in 3:22
    2.03 mi in 7:18
    2.91 mi in 10:26
    7.44 mi in 28:35
    1.50 mi in 5:07

  • March 5, 2019

    13.46 Miles
    566 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.00 mi in 3:18
    2.36 mi in 8:14
    1.50 mi in 4:55
    7.60 mi in 30:27

  • March 4, 2019

    16.90 Miles
    703 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    2.03 mi in 6:35
    3.37 mi in 11:06
    3.00 mi in 10:10
    5.75 mi in 19:30
    1.75 mi in 5:53

  • March 3, 2019

    16.82 Miles
    679 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.00 mi in 3:26
    5.43 mi in 19:42
    5.00 mi in 16:00
    2.36 mi in 8:11
    2.03 mi in 6:55

  • March 1, 2019

    16.12 Miles
    689 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    1.00 mi in 3:18
    2.36 mi in 8:27
    10.01 mi in 42:14
    1.75 mi in 6:36
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