D Wiener - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

D Wiener

YMCA - Central Stark County - Meyers Lake 70-79

70-79

# 345 of 36,412

16:44:08 Time

# 345

of 36,412 Riders

16:44:08

Time

Challenge Totals

Miles	228
Calories	8,068
Score	0

Timeline

March 31, 2019

9.31 Miles

293 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 15:41

2

Laps

15:41

4.06

15.5

142

127

120

Campus Loop

5.25 mi in 23:42

2.60

Laps

23:42

5.25

13.3

151

83

90

Tutorial

0 points

0

Points

0:01

0

4.7

0

121

0

Tutorial

0 points

0

Points

0:02

0

7.5

0

92

0
March 29, 2019

9.12 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.39 mi in 10:11

2.35

10:11

2.39

14.1

76

102

119

Oblivion

6.73 mi in 27:36

1.17

27:36

6.73

14.6

270

139

138
March 28, 2019

10.62 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.43 mi in 7:17

1.41

7:17

1.43

11.8

41

70

106

Ironhorse Rush

9.19 mi in 41:03

1.53

41:03

9.190001

13.4

362

123

157
March 26, 2019

9.80 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.38 mi in 6:22

1.36

6:22

1.38

13.0

41

85

89

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

29

69

134

Pyramid Mountain

7.40 mi in 31:10

0.55

31:10

7.4

14.2

263

117

161
March 24, 2019

7.31 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.41 mi in 15:27

3.35

15:27

3.41

13.2

109

94

109

Billy Goat Falls

3.90 mi in 20:11

0.74

20:11

3.9

11.6

156

105

143
March 23, 2019

9.35 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.35 mi in 35:13

2.12

35:13

9.35

15.9

308

122

149
March 21, 2019

12.77 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.77 mi in 1:00:10

1.05

1:00:10

12.77

12.7

507

116

156
March 20, 2019

10.56 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.58 mi in 16:02

0.81

16:02

3.58

13.4

100

81

132

Apple Grinder

6.98 mi in 25:17

1

25:17

6.98

16.6

280

160

167
March 19, 2019

8.75 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.45 mi in 6:41

1.43

6:41

1.45

13.0

45

89

0

Quicksilver

7.30 mi in 30:05

1.15

30:05

7.3

14.6

269

125

148
March 17, 2019

11.60 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.38 mi in 6:10

1.36

6:10

1.38

13.4

40

85

105

Coastal Run

2.19 mi in 10:03

0.66

10:03

2.19

13.1

66

86

126

Farmers Bluff

8.03 mi in 30:02

1.16

30:02

8.03

16.0

303

144

158
March 15, 2019

11.64 Miles

412 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

10.14 mi in 48:03

1.87

Laps

48:03

10.14

12.7

372

105

141

Redwood Dash

1.50 mi in 6:59

1

Laps

6:59

1.5

12.9

40

73

0

Tutorial

0 points

0

Points

0:00

0

4.2

0

98

0
March 14, 2019

10.13 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.92 mi in 14:21

0.66

14:21

2.92

12.2

77

66

112

Ironhorse Rush

7.21 mi in 28:56

1.20

28:56

7.21

15.0

272

133

146
March 13, 2019

6.29 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.29 mi in 27:47

1.16

27:47

6.29

13.6

220

108

143
March 12, 2019

8.24 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

8.24 mi in 32:24

1.19

32:24

8.24

15.3

301

131

157
March 11, 2019

11.49 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

25

68

102

Wicked Workout

10.49 mi in 51:43

1.34

51:43

10.49

12.2

427

113

145
March 10, 2019

13.29 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.41 mi in 6:02

1.39

6:02

1.41

14.0

43

95

77

Coastal Run

3.37 mi in 11:48

1

11:48

3.37

17.1

127

155

157

Billy Goat Falls

7.01 mi in 32:30

1.31

32:30

7.01

12.9

244

101

145

Redwood Dash

1.50 mi in 6:00

1

6:00

1.5

15.0

44

100

113
March 8, 2019

15.51 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:11

2

11:11

2

10.7

45

44

0

Coastal Run

4.34 mi in 20:18

1.29

20:18

4.34

12.8

137

89

136

Redwood Dash

2.74 mi in 13:38

1.83

13:38

2.74

12.1

69

60

69

Oblivion

6.43 mi in 27:02

1.12

27:02

6.43

14.3

225

115

145
March 7, 2019

13.80 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.38 mi in 6:42

1.36

6:42

1.38

12.4

38

71

74

Coastal Run

4.04 mi in 16:02

1.20

16:02

4.04

15.1

143

125

123

Billy Goat Falls

6.88 mi in 30:13

1.28

30:13

6.88

13.7

251

115

169

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

41

83

107
March 5, 2019

11.51 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.38 mi in 6:26

1.36

6:26

1.38

12.9

39

77

113

Ravens Roost

10.13 mi in 41:33

1.40

41:33

10.13

14.6

374

126

152
March 4, 2019

14.21 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.51 mi in 7:11

1.49

7:11

1.51

12.6

44

79

0

Coastal Run

4.46 mi in 20:05

1.33

20:05

4.46

13.3

145

97

80

Billy Goat Falls

2.13 mi in 11:17

0.40

11:17

2.13

11.3

61

68

119

Broken Spoke

6.11 mi in 26:01

1.13

26:01

6.11

14.1

223

119

130
March 2, 2019

12.12 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.39 mi in 7:08

1.37

7:08

1.39

11.7

37

64

87

Bent Spoke

0.85 mi in 5:12

0.21

5:12

0.85

9.8

27

62

112

Wicked Workout

7.87 mi in 40:47

1

40:47

7.87

11.6

319

106

116

Redwood Dash

2.01 mi in 8:42

1.34

8:42

2.01

13.9

56

83

111
March 31, 2019

9.3

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 15:41

15.5

MPH

127

Watts

142

Calories

Campus Loop

5.25 mi in 23:42

13.3

MPH

83

Watts

151

Calories

Tutorial

0 points

4.7

MPH

121

Watts

0

Calories

Tutorial

0 points

7.5

MPH

92

Watts

0

Calories
March 29, 2019

9.1

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.39 mi in 10:11

14.1

MPH

102

Watts

76

Calories

Oblivion

6.73 mi in 27:36

14.6

MPH

139

Watts

270

Calories
March 28, 2019

10.6

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.43 mi in 7:17

11.8

MPH

70

Watts

41

Calories

Ironhorse Rush

9.19 mi in 41:03

13.4

MPH

123

Watts

362

Calories
March 26, 2019

9.8

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.38 mi in 6:22

13.0

MPH

85

Watts

41

Calories

Rolling Thunder

1.02 mi in 5:18

11.5

MPH

69

Watts

29

Calories

Pyramid Mountain

7.40 mi in 31:10

14.2

MPH

117

Watts

263

Calories
March 24, 2019

7.3

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.41 mi in 15:27

13.2

MPH

94

Watts

109

Calories

Billy Goat Falls

3.90 mi in 20:11

11.6

MPH

105

Watts

156

Calories
March 23, 2019

9.4

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.35 mi in 35:13

15.9

MPH

122

Watts

308

Calories
March 21, 2019

12.8

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.77 mi in 1:00:10

12.7

MPH

116

Watts

507

Calories
March 20, 2019

10.6

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.58 mi in 16:02

13.4

MPH

81

Watts

100

Calories

Apple Grinder

6.98 mi in 25:17

16.6

MPH

160

Watts

280

Calories
March 19, 2019

8.7

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.45 mi in 6:41

13.0

MPH

89

Watts

45

Calories

Quicksilver

7.30 mi in 30:05

14.6

MPH

125

Watts

269

Calories
March 17, 2019

11.6

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.38 mi in 6:10

13.4

MPH

85

Watts

40

Calories

Coastal Run

2.19 mi in 10:03

13.1

MPH

86

Watts

66

Calories

Farmers Bluff

8.03 mi in 30:02

16.0

MPH

144

Watts

303

Calories
March 15, 2019

11.6

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

10.14 mi in 48:03

12.7

MPH

105

Watts

372

Calories

Redwood Dash

1.50 mi in 6:59

12.9

MPH

73

Watts

40

Calories

Tutorial

0 points

4.2

MPH

98

Watts

0

Calories
March 14, 2019

10.1

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.92 mi in 14:21

12.2

MPH

66

Watts

77

Calories

Ironhorse Rush

7.21 mi in 28:56

15.0

MPH

133

Watts

272

Calories
March 13, 2019

6.3

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.29 mi in 27:47

13.6

MPH

108

Watts

220

Calories
March 12, 2019

8.2

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

8.24 mi in 32:24

15.3

MPH

131

Watts

301

Calories
March 11, 2019

11.6

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

68

Watts

25

Calories

Wicked Workout

10.49 mi in 51:43

12.2

MPH

113

Watts

427

Calories
March 10, 2019

13.6

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.41 mi in 6:02

14.0

MPH

95

Watts

43

Calories

Coastal Run

3.37 mi in 11:48

17.1

MPH

155

Watts

127

Calories

Billy Goat Falls

7.01 mi in 32:30

12.9

MPH

101

Watts

244

Calories

Redwood Dash

1.50 mi in 6:00

15.0

MPH

100

Watts

44

Calories
March 8, 2019

15.5

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:11

10.7

MPH

44

Watts

45

Calories

Coastal Run

4.34 mi in 20:18

12.8

MPH

89

Watts

137

Calories

Redwood Dash

2.74 mi in 13:38

12.1

MPH

60

Watts

69

Calories

Oblivion

6.43 mi in 27:02

14.3

MPH

115

Watts

225

Calories
March 7, 2019

13.9

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.38 mi in 6:42

12.4

MPH

71

Watts

38

Calories

Coastal Run

4.04 mi in 16:02

15.1

MPH

125

Watts

143

Calories

Billy Goat Falls

6.88 mi in 30:13

13.7

MPH

115

Watts

251

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

83

Watts

41

Calories
March 5, 2019

11.5

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.38 mi in 6:26

12.9

MPH

77

Watts

39

Calories

Ravens Roost

10.13 mi in 41:33

14.6

MPH

126

Watts

374

Calories
March 4, 2019

14.2

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.51 mi in 7:11

12.6

MPH

79

Watts

44

Calories

Coastal Run

4.46 mi in 20:05

13.3

MPH

97

Watts

145

Calories

Billy Goat Falls

2.13 mi in 11:17

11.3

MPH

68

Watts

61

Calories

Broken Spoke

6.11 mi in 26:01

14.1

MPH

119

Watts

223

Calories
March 2, 2019

12.3

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.39 mi in 7:08

11.7

MPH

64

Watts

37

Calories

Bent Spoke

0.85 mi in 5:12

9.8

MPH

62

Watts

27

Calories

Wicked Workout

7.87 mi in 40:47

11.6

MPH

106

Watts

319

Calories

Redwood Dash

2.01 mi in 8:42

13.9

MPH

83

Watts

56

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 345

of 36,412 Riders

16:44:08

Time

Challenge Totals

March 31, 2019

9.31 Miles

293 Calories

0 Score

March 29, 2019

9.12 Miles

347 Calories

0 Score

March 28, 2019

10.62 Miles

403 Calories

0 Score

March 26, 2019

9.80 Miles

334 Calories

0 Score

March 24, 2019

7.31 Miles

264 Calories

0 Score

March 23, 2019

9.35 Miles

308 Calories

0 Score

March 21, 2019

12.77 Miles

507 Calories

0 Score

March 20, 2019

10.56 Miles

380 Calories

0 Score

March 19, 2019

8.75 Miles

314 Calories

0 Score

March 17, 2019

11.60 Miles

409 Calories

0 Score

March 15, 2019

11.64 Miles

412 Calories

0 Score

March 14, 2019

10.13 Miles

349 Calories

0 Score

March 13, 2019

6.29 Miles

220 Calories

0 Score

March 12, 2019

8.24 Miles

301 Calories

0 Score

March 11, 2019

11.49 Miles

452 Calories

0 Score

March 10, 2019

13.29 Miles

458 Calories

0 Score

March 8, 2019

15.51 Miles

476 Calories

0 Score

March 7, 2019

13.80 Miles

474 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019