dylan bramoff - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

dylan bramoff

Sage Harbor - Pierson High School Under 20

Under 20

# 544 of 36,414

13:44:16 Time

# 544

of 36,414 Riders

13:44:16

Time

Challenge Totals

Miles	86
Calories	3,177
Score	445,962

Timeline

March 29, 2019

2.45 Miles

96 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 4:23

0.28

Laps

4:23

0.28

3.8

10

14

0

Animal Adventure - Speed - 5 Min

20 points

20

Points

0:12

0.02

6.9

1

48

99

Dragons Island - Speed - 5 Min

26,860 points

26,860

Points

5:00

0.64

7.7

22

50

134

Dragons Island - Speed - 5 Min

13,250 points

13,250

Points

5:00

0.47

5.7

19

40

114

Dragons Island - Speed - 10 Min

13,680 points

13,680

Points

7:00

0.52

4.4

24

36

112

Animal Adventure - Speed - 15 Min

32,920 points

32,920

Points

5:13

0.52

6.0

21

43

133
March 28, 2019

4.00 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 27:24

4

27:24

4

8.8

101

38

71
March 27, 2019

0.74 Miles

24 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

3,187 points

3,187

5:00

0.65

7.8

18

37

0

Coin Toss - Speed - 5 Min

500 points

500

1:58

0.09

2.9

6

32

0
March 25, 2019

0.00 Miles

0 Calories

0 Score
March 22, 2019

2.58 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.58 mi in 31:24

1.72

31:24

2.58

4.9

106

33

119
March 21, 2019

3.00 Miles

91 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 33:10

3

Laps

33:10

3

5.4

91

23

0

Tutorial

0 points

0

Points

0:02

0

2.0

0

5

0
March 20, 2019

1.75 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 24:35

1

24:35

1.75

4.3

89

37

122
March 19, 2019

2.43 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 11:41

1

11:41

1

5.1

30

20

0

Expresso Speedway

1.43 mi in 23:10

1.43

23:10

1.43

3.7

56

17

72
March 18, 2019

6.23 Miles

174 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 30:57

5

Laps

30:57

5

9.7

134

48

167

Dragons Island - Speed - 10 Min

50,021 points

50,021

Points

10:00

1.23

7.4

41

45

115
March 14, 2019

6.33 Miles

210 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:43

4

Laps

17:43

4

13.5

136

104

114

Expresso Speedway

2.00 mi in 8:57

2

Laps

8:57

2

13.4

64

97

158

Coin Toss - Speed - 5 Min

4,150 points

4,150

Points

1:47

0.33

11.2

9

69

141
March 13, 2019

20.37 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 32:43

4

32:43

4

7.3

104

29

0

Expresso Speedway

6.00 mi in 37:25

6

37:25

6

9.6

145

41

40

Expresso Speedway

1.00 mi in 8:37

1

8:37

1

7.0

25

25

55

Expresso Speedway

0.87 mi in 4:33

0.87

4:33

0.87

11.5

40

123

148

Rolling Thunder

2.04 mi in 11:43

2

11:43

2.04

10.4

53

52

158

Rolling Thunder

2.04 mi in 13:01

2

13:01

2.04

9.4

57

50

161

Fruitdale

4.42 mi in 24:10

1

24:10

4.42

11.0

123

61

188
March 12, 2019

3.32 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.82 mi in 6:22

0.82

6:22

0.82

7.7

30

53

114

Fruitdale

2.50 mi in 29:20

0.57

29:20

2.5

5.1

74

18

189
March 7, 2019

7.95 Miles

247 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 32:35

2

Laps

32:35

2

3.7

81

18

60

Expresso Speedway

0.39 mi in 2:53

0.39

Laps

2:53

0.39

8.1

10

37

133

Rolling Thunder

1.02 mi in 6:31

1

Laps

6:31

1.02

9.4

26

42

169

Rolling Thunder

0.65 mi in 4:20

0.65

Laps

4:20

0.65

9.0

19

50

178

Rolling Thunder

1.02 mi in 6:08

1

Laps

6:08

1.02

10.0

26

48

173

Rolling Thunder

1.02 mi in 6:04

1

Laps

6:04

1.02

10.1

27

52

177

Rolling Thunder

0.32 mi in 1:42

0.32

Laps

1:42

0.32

11.3

8

56

177

Rolling Thunder

0.46 mi in 2:44

0.46

Laps

2:44

0.46

10.1

13

62

137

Animal Adventure - Speed - 5 Min

56,752 points

56,752

Points

5:00

0.5

5.9

17

34

95

Dragons Island - Speed - 5 Min

18,851 points

18,851

Points

5:00

0.57

6.8

19

41

104

Tutorial

0 points

0

Points

0:00

0

0.5

0

41

0

Tutorial

0 points

0

Points

0:00

0

0.0

0

369

0
March 6, 2019

9.39 Miles

306 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 26:04

3

Laps

26:04

3

6.9

83

30

0

Expresso Speedway

0.35 mi in 2:31

0.35

Laps

2:31

0.35

8.3

9

37

126

Alpine Splash

2.08 mi in 25:54

0.72

Laps

25:54

2.08

4.8

94

37

0

Coin Toss - Speed - 5 Min

9,957 points

9,957

Points

5:00

0.74

8.9

22

51

151

Coin Toss - Speed - 45 Min

23,780 points

23,780

Points

28:10

3.22

6.8

98

35

109
March 4, 2019

0.00 Miles

0 Calories

0 Score
March 1, 2019

31.67 Miles

882 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.27 mi in 7:14

1.27

Laps

7:14

1.27

10.5

36

59

45

Expresso Speedway

1.00 mi in 4:50

1

Laps

4:50

1

12.4

25

67

0

Expresso Speedway

0.28 mi in 2:00

0.28

Laps

2:00

0.28

8.4

6

33

0

Expresso Speedway

0.26 mi in 2:11

0.26

Laps

2:11

0.26

7.1

9

45

0

Expresso Speedway

0.45 mi in 6:26

0.45

Laps

6:26

0.45

4.2

20

28

0

Expresso Speedway

1.92 mi in 21:27

1.92

Laps

21:27

1.92

5.4

67

29

111

Expresso Speedway

6.00 mi in 33:20

6

Laps

33:20

6

10.8

149

51

70

Expresso Speedway

0.70 mi in 3:49

0.70

Laps

3:49

0.7

11.0

16

48

143

Expresso Speedway

5.00 mi in 27:15

5

Laps

27:15

5

11.0

127

54

174

Expresso Speedway

6.00 mi in 43:09

6

Laps

43:09

6

8.3

148

33

132

Expresso Speedway

0.28 mi in 3:44

0.28

Laps

3:44

0.28

4.5

10

22

129

Expresso Speedway

0.32 mi in 2:57

0.32

Laps

2:57

0.32

6.5

14

57

155

Rolling Thunder

1.02 mi in 7:13

1

Laps

7:13

1.02

8.5

27

39

0

Coin Toss - Speed - 5 Min

500 points

500

Points

0:43

0.02

1.5

2

28

119

Coin Toss - Speed - 5 Min

2,520 points

2,520

Points

3:05

0.31

6.1

11

38

155

Dragons Island - Speed - 5 Min

5,580 points

5,580

Points

3:14

0.62

11.4

16

61

0

Dragons Island - Speed - 35 Min

183,434 points

183,434

Points

35:00

6.18

10.6

197

70

164

Tutorial

0 points

0

Points

0:10

0.04

12.8

1

83

0
March 29, 2019

0.3

Miles

96

Calories

86,730

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.28 mi in 4:23

3.8

MPH

14

Watts

10

Calories

Animal Adventure - Speed - 5 Min

20 points

6.9

MPH

48

Watts

1

Calories

Dragons Island - Speed - 5 Min

26,860 points

7.7

MPH

50

Watts

22

Calories

Dragons Island - Speed - 5 Min

13,250 points

5.7

MPH

40

Watts

19

Calories

Dragons Island - Speed - 10 Min

13,680 points

4.4

MPH

36

Watts

24

Calories

Animal Adventure - Speed - 15 Min

32,920 points

6.0

MPH

43

Watts

21

Calories
March 28, 2019

4.2

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 27:24

8.8

MPH

38

Watts

101

Calories
March 27, 2019

0.0

Miles

24

Calories

3,687

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

3,187 points

7.8

MPH

37

Watts

18

Calories

Coin Toss - Speed - 5 Min

500 points

2.9

MPH

32

Watts

6

Calories
March 25, 2019

0.1

Miles

3

Calories

0

Score

No completed rides available.
March 22, 2019

2.6

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.58 mi in 31:24

4.9

MPH

33

Watts

106

Calories
March 21, 2019

3.0

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 33:10

5.4

MPH

23

Watts

91

Calories

Tutorial

0 points

2.0

MPH

5

Watts

0

Calories
March 20, 2019

1.8

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 24:35

4.3

MPH

37

Watts

89

Calories
March 19, 2019

2.5

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 11:41

5.1

MPH

20

Watts

30

Calories

Expresso Speedway

1.43 mi in 23:10

3.7

MPH

17

Watts

56

Calories
March 18, 2019

5.1

Miles

178

Calories

50,021

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 30:57

9.7

MPH

48

Watts

134

Calories

Dragons Island - Speed - 10 Min

50,021 points

7.4

MPH

45

Watts

41

Calories
March 14, 2019

6.1

Miles

214

Calories

4,150

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:43

13.5

MPH

104

Watts

136

Calories

Expresso Speedway

2.00 mi in 8:57

13.4

MPH

97

Watts

64

Calories

Coin Toss - Speed - 5 Min

4,150 points

11.2

MPH

69

Watts

9

Calories
March 13, 2019

20.4

Miles

562

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 32:43

7.3

MPH

29

Watts

104

Calories

Expresso Speedway

6.00 mi in 37:25

9.6

MPH

41

Watts

145

Calories

Expresso Speedway

1.00 mi in 8:37

7.0

MPH

25

Watts

25

Calories

Expresso Speedway

0.87 mi in 4:33

11.5

MPH

123

Watts

40

Calories

Rolling Thunder

2.04 mi in 11:43

10.4

MPH

52

Watts

53

Calories

Rolling Thunder

2.04 mi in 13:01

9.4

MPH

50

Watts

57

Calories

Fruitdale

4.42 mi in 24:10

11.0

MPH

61

Watts

123

Calories
March 12, 2019

3.3

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.82 mi in 6:22

7.7

MPH

53

Watts

30

Calories

Fruitdale

2.50 mi in 29:20

5.1

MPH

18

Watts

74

Calories
March 7, 2019

6.9

Miles

252

Calories

75,603

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 32:35

3.7

MPH

18

Watts

81

Calories

Expresso Speedway

0.39 mi in 2:53

8.1

MPH

37

Watts

10

Calories

Rolling Thunder

1.02 mi in 6:31

9.4

MPH

42

Watts

26

Calories

Rolling Thunder

0.65 mi in 4:20

9.0

MPH

50

Watts

19

Calories

Rolling Thunder

1.02 mi in 6:08

10.0

MPH

48

Watts

26

Calories

Rolling Thunder

1.02 mi in 6:04

10.1

MPH

52

Watts

27

Calories

Rolling Thunder

0.32 mi in 1:42

11.3

MPH

56

Watts

8

Calories

Rolling Thunder

0.46 mi in 2:44

10.1

MPH

62

Watts

13

Calories

Animal Adventure - Speed - 5 Min

56,752 points

5.9

MPH

34

Watts

17

Calories

Dragons Island - Speed - 5 Min

18,851 points

6.8

MPH

41

Watts

19

Calories

Tutorial

0 points

0.5

MPH

41

Watts

0

Calories

Tutorial

0 points

0.0

MPH

369

Watts

0

Calories
March 6, 2019

5.6

Miles

313

Calories

33,737

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 26:04

6.9

MPH

30

Watts

83

Calories

Expresso Speedway

0.35 mi in 2:31

8.3

MPH

37

Watts

9

Calories

Alpine Splash

2.08 mi in 25:54

4.8

MPH

37

Watts

94

Calories

Coin Toss - Speed - 5 Min

9,957 points

8.9

MPH

51

Watts

22

Calories

Coin Toss - Speed - 45 Min

23,780 points

6.8

MPH

35

Watts

98

Calories
March 4, 2019

0.1

Miles

2

Calories

0

Score

No completed rides available.
March 1, 2019

24.6

Miles

886

Calories

192,034

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.27 mi in 7:14

10.5

MPH

59

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

67

Watts

25

Calories

Expresso Speedway

0.28 mi in 2:00

8.4

MPH

33

Watts

6

Calories

Expresso Speedway

0.26 mi in 2:11

7.1

MPH

45

Watts

9

Calories

Expresso Speedway

0.45 mi in 6:26

4.2

MPH

28

Watts

20

Calories

Expresso Speedway

1.92 mi in 21:27

5.4

MPH

29

Watts

67

Calories

Expresso Speedway

6.00 mi in 33:20

10.8

MPH

51

Watts

149

Calories

Expresso Speedway

0.70 mi in 3:49

11.0

MPH

48

Watts

16

Calories

Expresso Speedway

5.00 mi in 27:15

11.0

MPH

54

Watts

127

Calories

Expresso Speedway

6.00 mi in 43:09

8.3

MPH

33

Watts

148

Calories

Expresso Speedway

0.28 mi in 3:44

4.5

MPH

22

Watts

10

Calories

Expresso Speedway

0.32 mi in 2:57

6.5

MPH

57

Watts

14

Calories

Rolling Thunder

1.02 mi in 7:13

8.5

MPH

39

Watts

27

Calories

Coin Toss - Speed - 5 Min

500 points

1.5

MPH

28

Watts

2

Calories

Coin Toss - Speed - 5 Min

2,520 points

6.1

MPH

38

Watts

11

Calories

Dragons Island - Speed - 5 Min

5,580 points

11.4

MPH

61

Watts

16

Calories

Dragons Island - Speed - 35 Min

183,434 points

10.6

MPH

70

Watts

197

Calories

Tutorial

0 points

12.8

MPH

83

Watts

1

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 544

of 36,414 Riders

13:44:16

Time

Challenge Totals

March 29, 2019

2.45 Miles

96 Calories

0 Score

March 28, 2019

4.00 Miles

101 Calories

0 Score

March 27, 2019

0.74 Miles

24 Calories

0 Score

March 25, 2019

0.00 Miles

0 Calories

0 Score

March 22, 2019

2.58 Miles

106 Calories

0 Score

March 21, 2019

3.00 Miles

91 Calories

0 Score

March 20, 2019

1.75 Miles

89 Calories

0 Score

March 19, 2019

2.43 Miles

86 Calories

0 Score

March 18, 2019

6.23 Miles

174 Calories

0 Score

March 14, 2019

6.33 Miles

210 Calories

0 Score

March 13, 2019

20.37 Miles

546 Calories

0 Score

March 12, 2019

3.32 Miles

103 Calories

0 Score

March 7, 2019

7.95 Miles

247 Calories

0 Score

March 6, 2019

9.39 Miles

306 Calories

0 Score

March 4, 2019

0.00 Miles

0 Calories

0 Score

March 1, 2019

31.67 Miles

882 Calories

0 Score

March 29, 2019

0.3

96

86,730

March 28, 2019

4.2

128

0

Workout Wizard
March 2019

Workout Wizard
March 2019