Joyce Brandon - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Joyce Brandon

YMCA - Pickens County - Pickens 80-89

80-89

# 3,126 of 36,404

5:20:02 Time

# 3,126

of 36,404 Riders

5:20:02

Time

Challenge Totals

Miles	21
Calories	948
Score	178,540

Timeline

March 29, 2019

2.35 Miles

60 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

8,020 points

8,020

5:00

0.61

7.3

15

25

150

Dragons Island - Speed - 5 Min

4,500 points

4,500

5:00

0.59

7.1

14

24

76

Dragons Island - Speed - 5 Min

6,250 points

6,250

5:00

0.51

6.1

15

27

0

Dragons Island - Speed - 5 Min

9,000 points

9,000

5:00

0.64

7.7

16

29

87
March 27, 2019

3.29 Miles

86 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.45 mi in 5:20

0.45

Laps

5:20

0.45

5.1

14

23

70

Expresso Speedway

1.00 mi in 8:37

1

Laps

8:37

1

7.0

25

25

56

Expresso Speedway

0.69 mi in 5:02

0.69

Laps

5:02

0.69

8.2

17

33

0

Dragons Island - Speed - 5 Min

6,860 points

6,860

Points

5:00

0.55

6.6

14

22

0

Dragons Island - Speed - 5 Min

8,040 points

8,040

Points

5:00

0.6

7.3

16

28

81
March 25, 2019

3.03 Miles

86 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.55 mi in 5:06

0.55

Laps

5:06

0.55

6.5

14

21

0

Expresso Speedway

1.89 mi in 20:22

1.89

Laps

20:22

1.89

5.6

58

24

97

Dragons Island - Speed - 5 Min

7,020 points

7,020

Points

5:00

0.59

7.2

14

25

78
March 22, 2019

1.73 Miles

44 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

8,530 points

8,530

5:00

0.55

6.6

14

24

102

Dragons Island - Speed - 5 Min

4,540 points

4,540

5:00

0.57

6.9

15

25

59

Dragons Island - Speed - 5 Min

6,500 points

6,500

5:00

0.61

7.3

15

26

79
March 20, 2019

3.40 Miles

84 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.27 mi in 2:24

0.27

Laps

2:24

0.27

6.8

6

22

0

Expresso Speedway

0.61 mi in 5:03

0.61

Laps

5:03

0.61

7.2

15

25

72

Expresso Speedway

1.27 mi in 10:04

1.27

Laps

10:04

1.27

7.6

32

29

163

Expresso Speedway

0.64 mi in 5:25

0.64

Laps

5:25

0.64

7.1

16

27

78

Dragons Island - Speed - 5 Min

6,000 points

6,000

Points

5:00

0.61

7.3

15

25

94
March 18, 2019

2.70 Miles

72 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

2.04 mi in 19:22

0.23

Laps

19:22

2.04

6.3

57

26

106

Dragons Island - Speed - 5 Min

6,500 points

6,500

Points

5:00

0.66

7.9

15

27

73
March 15, 2019

2.53 Miles

63 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

8,770 points

8,770

5:00

0.68

8.2

16

30

151

Dragons Island - Speed - 5 Min

9,040 points

9,040

5:00

0.69

8.3

17

32

70

Dragons Island - Speed - 5 Min

8,050 points

8,050

5:00

0.6

7.3

15

26

82

Dragons Island - Speed - 5 Min

8,600 points

8,600

5:00

0.56

6.8

15

26

95
March 13, 2019

2.14 Miles

54 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.49 mi in 5:03

0.49

Laps

5:03

0.49

5.8

13

20

70

Expresso Speedway

1.00 mi in 8:25

1

Laps

8:25

1

7.1

25

27

76

Dragons Island - Speed - 5 Min

6,500 points

6,500

Points

5:00

0.65

7.8

16

30

109
March 11, 2019

2.43 Miles

86 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 5:02

0.51

Laps

5:02

0.51

6.1

13

21

66

Track Fever

1.27 mi in 20:03

0.14

Laps

20:03

1.27

3.8

57

24

116

Dragons Island - Speed - 5 Min

5,000 points

5,000

Points

5:00

0.65

7.8

16

30

92
March 8, 2019

2.79 Miles

73 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.40 mi in 5:05

0.40

Laps

5:05

0.4

4.7

12

18

128

Expresso Speedway

0.71 mi in 5:09

0.71

Laps

5:09

0.71

8.3

17

33

0

Fruitdale

0.58 mi in 4:52

0.13

Laps

4:52

0.58

7.2

14

26

128

Dragons Island - Speed - 5 Min

7,820 points

7,820

Points

5:00

0.5

6.1

14

24

0

Dragons Island - Speed - 5 Min

5,770 points

5,770

Points

5:00

0.6

7.2

16

31

0
March 6, 2019

3.02 Miles

77 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.55 mi in 5:37

0.55

Laps

5:37

0.55

5.9

14

20

104

Fruitdale

1.25 mi in 10:46

0.28

Laps

10:46

1.25

7.0

33

28

112

Dragons Island - Speed - 5 Min

8,070 points

8,070

Points

5:00

0.6

7.3

15

27

89

Dragons Island - Speed - 5 Min

7,020 points

7,020

Points

5:00

0.62

7.4

15

26

103
March 4, 2019

3.28 Miles

87 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 5:02

0.50

Laps

5:02

0.5

6.0

13

20

97

Fruitdale

2.25 mi in 19:56

0.51

Laps

19:56

2.25

6.8

59

26

74

Pirates Cove - Speed - 5 Min

12,560 points

12,560

Points

5:00

0.53

6.4

15

27

84
March 1, 2019

2.54 Miles

71 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.54 mi in 5:01

0.54

Laps

5:01

0.54

6.5

13

21

0

Fruitdale

1.53 mi in 16:06

0.35

Laps

16:06

1.53

5.7

43

22

101

Coin Toss - Speed - 5 Min

9,580 points

9,580

Points

5:00

0.47

5.7

15

27

82
March 29, 2019

0.0

Miles

60

Calories

27,770

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

8,020 points

7.3

MPH

25

Watts

15

Calories

Dragons Island - Speed - 5 Min

4,500 points

7.1

MPH

24

Watts

14

Calories

Dragons Island - Speed - 5 Min

6,250 points

6.1

MPH

27

Watts

15

Calories

Dragons Island - Speed - 5 Min

9,000 points

7.7

MPH

29

Watts

16

Calories
March 27, 2019

2.3

Miles

90

Calories

14,900

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.45 mi in 5:20

5.1

MPH

23

Watts

14

Calories

Expresso Speedway

1.00 mi in 8:37

7.0

MPH

25

Watts

25

Calories

Expresso Speedway

0.69 mi in 5:02

8.2

MPH

33

Watts

17

Calories

Dragons Island - Speed - 5 Min

6,860 points

6.6

MPH

22

Watts

14

Calories

Dragons Island - Speed - 5 Min

8,040 points

7.3

MPH

28

Watts

16

Calories
March 25, 2019

2.4

Miles

86

Calories

7,020

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.55 mi in 5:06

6.5

MPH

21

Watts

14

Calories

Expresso Speedway

1.89 mi in 20:22

5.6

MPH

24

Watts

58

Calories

Dragons Island - Speed - 5 Min

7,020 points

7.2

MPH

25

Watts

14

Calories
March 22, 2019

0.0

Miles

44

Calories

19,570

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

8,530 points

6.6

MPH

24

Watts

14

Calories

Dragons Island - Speed - 5 Min

4,540 points

6.9

MPH

25

Watts

15

Calories

Dragons Island - Speed - 5 Min

6,500 points

7.3

MPH

26

Watts

15

Calories
March 20, 2019

2.8

Miles

84

Calories

6,000

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.27 mi in 2:24

6.8

MPH

22

Watts

6

Calories

Expresso Speedway

0.61 mi in 5:03

7.2

MPH

25

Watts

15

Calories

Expresso Speedway

1.27 mi in 10:04

7.6

MPH

29

Watts

32

Calories

Expresso Speedway

0.64 mi in 5:25

7.1

MPH

27

Watts

16

Calories

Dragons Island - Speed - 5 Min

6,000 points

7.3

MPH

25

Watts

15

Calories
March 18, 2019

2.0

Miles

72

Calories

6,500

Score

Completed Rides

Speed

Power

Calories

Track Fever

2.04 mi in 19:22

6.3

MPH

26

Watts

57

Calories

Dragons Island - Speed - 5 Min

6,500 points

7.9

MPH

27

Watts

15

Calories
March 15, 2019

0.0

Miles

63

Calories

34,460

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

8,770 points

8.2

MPH

30

Watts

16

Calories

Dragons Island - Speed - 5 Min

9,040 points

8.3

MPH

32

Watts

17

Calories

Dragons Island - Speed - 5 Min

8,050 points

7.3

MPH

26

Watts

15

Calories

Dragons Island - Speed - 5 Min

8,600 points

6.8

MPH

26

Watts

15

Calories
March 13, 2019

1.6

Miles

56

Calories

6,500

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.49 mi in 5:03

5.8

MPH

20

Watts

13

Calories

Expresso Speedway

1.00 mi in 8:25

7.1

MPH

27

Watts

25

Calories

Dragons Island - Speed - 5 Min

6,500 points

7.8

MPH

30

Watts

16

Calories
March 11, 2019

1.8

Miles

86

Calories

5,000

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 5:02

6.1

MPH

21

Watts

13

Calories

Track Fever

1.27 mi in 20:03

3.8

MPH

24

Watts

57

Calories

Dragons Island - Speed - 5 Min

5,000 points

7.8

MPH

30

Watts

16

Calories
March 8, 2019

1.7

Miles

73

Calories

13,590

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.40 mi in 5:05

4.7

MPH

18

Watts

12

Calories

Expresso Speedway

0.71 mi in 5:09

8.3

MPH

33

Watts

17

Calories

Fruitdale

0.58 mi in 4:52

7.2

MPH

26

Watts

14

Calories

Dragons Island - Speed - 5 Min

7,820 points

6.1

MPH

24

Watts

14

Calories

Dragons Island - Speed - 5 Min

5,770 points

7.2

MPH

31

Watts

16

Calories
March 6, 2019

1.8

Miles

77

Calories

15,090

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.55 mi in 5:37

5.9

MPH

20

Watts

14

Calories

Fruitdale

1.25 mi in 10:46

7.0

MPH

28

Watts

33

Calories

Dragons Island - Speed - 5 Min

8,070 points

7.3

MPH

27

Watts

15

Calories

Dragons Island - Speed - 5 Min

7,020 points

7.4

MPH

26

Watts

15

Calories
March 4, 2019

2.8

Miles

87

Calories

12,560

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.50 mi in 5:02

6.0

MPH

20

Watts

13

Calories

Fruitdale

2.25 mi in 19:56

6.8

MPH

26

Watts

59

Calories

Pirates Cove - Speed - 5 Min

12,560 points

6.4

MPH

27

Watts

15

Calories
March 1, 2019

2.1

Miles

71

Calories

9,580

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.54 mi in 5:01

6.5

MPH

21

Watts

13

Calories

Fruitdale

1.53 mi in 16:06

5.7

MPH

22

Watts

43

Calories

Coin Toss - Speed - 5 Min

9,580 points

5.7

MPH

27

Watts

15

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 3,126

of 36,404 Riders

5:20:02

Time

Challenge Totals

March 29, 2019

2.35 Miles

60 Calories

0 Score

March 27, 2019

3.29 Miles

86 Calories

0 Score

March 25, 2019

3.03 Miles

86 Calories

0 Score

March 22, 2019

1.73 Miles

44 Calories

0 Score

March 20, 2019

3.40 Miles

84 Calories

0 Score

March 18, 2019

2.70 Miles

72 Calories

0 Score

March 15, 2019

2.53 Miles

63 Calories

0 Score

March 13, 2019

2.14 Miles

54 Calories

0 Score

March 11, 2019

2.43 Miles

86 Calories

0 Score

March 8, 2019

2.79 Miles

73 Calories

0 Score

March 6, 2019

3.02 Miles

77 Calories

0 Score

March 4, 2019

3.28 Miles

87 Calories

0 Score

March 1, 2019

2.54 Miles

71 Calories

0 Score

March 29, 2019

0.0

60

27,770

March 27, 2019

2.3

90

14,900

March 25, 2019

2.4

86

7,020

March 22, 2019

0.0

44

19,570

March 20, 2019

2.8

84

6,000

Workout Wizard
March 2019

Workout Wizard
March 2019