alan lechat - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

alan lechat

Fitness Park - Chambly 30-39

30-39

# 1,824 of 36,413

7:44:42 Time

# 1,824

of 36,413 Riders

7:44:42

Time

Challenge Totals

Miles	118
Calories	5,142
Score	0

Timeline

March 29, 2019

0.61 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.61 mi in 3:04

0.61

3:04

0.61

11.9

37

177

171
March 25, 2019

7.61 Miles

317 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:37

2

Laps

6:37

2

18.1

75

166

138

Expresso Speedway

1.00 mi in 3:11

1

Laps

3:11

1

18.8

47

224

163

Expresso Speedway

1.00 mi in 2:42

1

Laps

2:42

1

22.2

48

278

164

Expresso Speedway

0.58 mi in 4:16

0.58

Laps

4:16

0.58

8.2

18

45

119

Expresso Speedway

1.00 mi in 4:51

1

Laps

4:51

1

12.4

25

66

123

Campus Loop

2.03 mi in 5:19

1

Laps

5:19

2.03

22.9

104

302

166

Tutorial

0 points

0

Points

0:01

0

1.3

0

65

146
March 24, 2019

11.72 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

27

77

104

Expresso Speedway

2.00 mi in 7:07

2

7:07

2

16.9

81

166

137

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

27

67

128

Redwood Dash

1.50 mi in 3:43

1

3:43

1.5

24.2

79

331

99

Oblivion

5.75 mi in 16:33

1

16:33

5.75

20.8

289

266

178

Titan Time

0.47 mi in 1:12

0.27

1:12

0.47

23.5

24

319

174
March 23, 2019

2.87 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

29

102

114

Expresso Speedway

1.00 mi in 2:26

1

2:26

1

24.7

53

342

157

Expresso Speedway

0.87 mi in 3:17

0.87

3:17

0.87

15.9

31

139

119
March 19, 2019

13.75 Miles

607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:59

3

10:59

3

16.4

124

164

121

Expresso Speedway

2.00 mi in 6:51

2

6:51

2

17.5

87

189

139

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

32

119

128

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

25

58

110

Dragon Fire

5.00 mi in 13:48

1

13:48

5

21.7

245

272

173

Titan Time

1.75 mi in 4:42

1

4:42

1.75

22.3

93

308

145
March 16, 2019

14.34 Miles

628 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

Laps

3:25

1

17.6

38

166

119

Expresso Speedway

0.39 mi in 2:13

0.39

Laps

2:13

0.39

10.6

9

46

128

Expresso Speedway

1.00 mi in 2:52

1

Laps

2:52

1

20.9

47

247

147

Expresso Speedway

2.00 mi in 9:22

2

Laps

9:22

2

12.8

66

93

118

Expresso Speedway

1.00 mi in 3:22

1

Laps

3:22

1

17.8

41

182

123

Fruitdale

4.42 mi in 15:41

1

Laps

15:41

4.42

16.9

156

142

133

City Express

4.53 mi in 14:51

1

Laps

14:51

4.53

18.3

271

279

162

Tutorial

0 points

0

Points

0:02

0

2.0

0

45

0
March 14, 2019

6.00 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

41

199

161

Expresso Speedway

0.73 mi in 2:08

0.73

2:08

0.73

20.5

35

248

124

Expresso Speedway

2.00 mi in 6:25

2

6:25

2

18.7

88

205

116

Expresso Speedway

1.27 mi in 5:53

1.27

5:53

1.27

13.0

50

118

130

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

41

184

122
March 11, 2019

12.79 Miles

530 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 9:59

3

Laps

9:59

3

18.0

127

188

146

Expresso Speedway

0.57 mi in 4:02

0.57

Laps

4:02

0.57

8.5

16

44

118

Expresso Speedway

1.00 mi in 2:25

1

Laps

2:25

1

24.8

54

350

124

Expresso Speedway

1.00 mi in 3:51

1

Laps

3:51

1

15.6

39

145

130

Expresso Speedway

0.52 mi in 2:33

0.52

Laps

2:33

0.52

12.2

13

64

125

Expresso Speedway

1.00 mi in 2:59

1

Laps

2:59

1

20.1

44

221

121

Expresso Speedway

0.44 mi in 3:49

0.44

Laps

3:49

0.44

6.9

12

32

131

Expresso Speedway

0.48 mi in 1:15

0.48

Laps

1:15

0.48

23.0

25

316

0

Fruitdale

4.42 mi in 14:00

1

Laps

14:00

4.42

18.9

183

194

157

Redwood Dash

0.36 mi in 0:55

0.24

Laps

0:55

0.36

23.6

18

311

134

Tutorial

0 points

0

Points

0:01

0

1.4

0

45

166

Tutorial

0 points

0

Points

0:00

0

0.4

0

87

0
March 10, 2019

9.83 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 14:25

4

14:25

4

16.6

148

147

143

Expresso Speedway

1.00 mi in 2:41

1

2:41

1

22.4

49

281

173

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

43

206

150

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

43

202

131

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

40

173

133

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

41

172

127

Fruitdale

0.36 mi in 2:14

0.08

2:14

0.36

9.7

16

97

149

Broken Spoke

0.47 mi in 1:20

0.09

1:20

0.47

21.1

24

287

134
March 8, 2019

7.29 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:33

3

11:33

3

15.6

100

120

126

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

52

268

152

Expresso Speedway

0.29 mi in 1:34

0.29

1:34

0.29

11.1

7

53

139

Expresso Speedway

1.00 mi in 2:58

1

2:58

1

20.2

43

219

136

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

46

234

135

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

40

157

122
March 5, 2019

7.45 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:51

3

10:51

3

16.6

103

134

137

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

42

208

130

Expresso Speedway

1.00 mi in 3:05

1

3:05

1

19.5

43

208

126

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

46

236

122

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

46

233

154

Expresso Speedway

0.45 mi in 1:14

0.45

1:14

0.45

21.9

25

314

108
March 2, 2019

10.67 Miles

417 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 13:53

4

Laps

13:53

4

17.3

148

154

140

Expresso Speedway

0.66 mi in 5:36

0.66

Laps

5:36

0.66

7.1

19

36

112

Expresso Speedway

1.00 mi in 2:30

1

Laps

2:30

1

24.0

53

335

158

Expresso Speedway

1.00 mi in 3:28

1

Laps

3:28

1

17.3

38

161

139

Expresso Speedway

1.00 mi in 2:53

1

Laps

2:53

1

20.8

45

237

157

Expresso Speedway

1.00 mi in 3:14

1

Laps

3:14

1

18.6

42

195

141

Expresso Speedway

1.00 mi in 3:11

1

Laps

3:11

1

18.8

42

199

132

Expresso Speedway

1.00 mi in 4:15

1

Laps

4:15

1

14.1

29

90

126

Tutorial

0 points

0

Points

0:00

0

0.6

0

16

174

Tutorial

0 points

0

Points

0:06

0.01

3.5

0

6

0

Tutorial

0 points

0

Points

0:01

0

1.7

0

0

175
March 1, 2019

11.67 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

40

186

127

Expresso Speedway

0.50 mi in 2:59

0.50

2:59

0.5

10.1

18

80

133

Expresso Speedway

3.00 mi in 10:45

3

10:45

3

16.7

122

165

136

Expresso Speedway

2.00 mi in 8:22

2

8:22

2

14.3

79

135

136

Expresso Speedway

0.75 mi in 3:46

0.75

3:46

0.75

11.9

39

149

122

Fruitdale

4.42 mi in 11:56

1

11:56

4.42

22.2

216

278

172
March 29, 2019

0.6

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.61 mi in 3:04

11.9

MPH

177

Watts

37

Calories
March 25, 2019

8.1

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:37

18.1

MPH

166

Watts

75

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

224

Watts

47

Calories

Expresso Speedway

1.00 mi in 2:42

22.2

MPH

278

Watts

48

Calories

Expresso Speedway

0.58 mi in 4:16

8.2

MPH

45

Watts

18

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

66

Watts

25

Calories

Campus Loop

2.03 mi in 5:19

22.9

MPH

302

Watts

104

Calories

Tutorial

0 points

1.3

MPH

65

Watts

0

Calories
March 24, 2019

12.1

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

77

Watts

27

Calories

Expresso Speedway

2.00 mi in 7:07

16.9

MPH

166

Watts

81

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

67

Watts

27

Calories

Redwood Dash

1.50 mi in 3:43

24.2

MPH

331

Watts

79

Calories

Oblivion

5.75 mi in 16:33

20.8

MPH

266

Watts

289

Calories

Titan Time

0.47 mi in 1:12

23.5

MPH

319

Watts

24

Calories
March 23, 2019

2.9

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

102

Watts

29

Calories

Expresso Speedway

1.00 mi in 2:26

24.7

MPH

342

Watts

53

Calories

Expresso Speedway

0.87 mi in 3:17

15.9

MPH

139

Watts

31

Calories
March 19, 2019

13.8

Miles

620

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:59

16.4

MPH

164

Watts

124

Calories

Expresso Speedway

2.00 mi in 6:51

17.5

MPH

189

Watts

87

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

119

Watts

32

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

58

Watts

25

Calories

Dragon Fire

5.00 mi in 13:48

21.7

MPH

272

Watts

245

Calories

Titan Time

1.75 mi in 4:42

22.3

MPH

308

Watts

93

Calories
March 16, 2019

14.4

Miles

638

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

166

Watts

38

Calories

Expresso Speedway

0.39 mi in 2:13

10.6

MPH

46

Watts

9

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

247

Watts

47

Calories

Expresso Speedway

2.00 mi in 9:22

12.8

MPH

93

Watts

66

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

182

Watts

41

Calories

Fruitdale

4.42 mi in 15:41

16.9

MPH

142

Watts

156

Calories

City Express

4.53 mi in 14:51

18.3

MPH

279

Watts

271

Calories

Tutorial

0 points

2.0

MPH

45

Watts

0

Calories
March 14, 2019

6.2

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:04

19.6

MPH

199

Watts

41

Calories

Expresso Speedway

0.73 mi in 2:08

20.5

MPH

248

Watts

35

Calories

Expresso Speedway

2.00 mi in 6:25

18.7

MPH

205

Watts

88

Calories

Expresso Speedway

1.27 mi in 5:53

13.0

MPH

118

Watts

50

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

184

Watts

41

Calories
March 11, 2019

12.9

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 9:59

18.0

MPH

188

Watts

127

Calories

Expresso Speedway

0.57 mi in 4:02

8.5

MPH

44

Watts

16

Calories

Expresso Speedway

1.00 mi in 2:25

24.8

MPH

350

Watts

54

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

145

Watts

39

Calories

Expresso Speedway

0.52 mi in 2:33

12.2

MPH

64

Watts

13

Calories

Expresso Speedway

1.00 mi in 2:59

20.1

MPH

221

Watts

44

Calories

Expresso Speedway

0.44 mi in 3:49

6.9

MPH

32

Watts

12

Calories

Expresso Speedway

0.48 mi in 1:15

23.0

MPH

316

Watts

25

Calories

Fruitdale

4.42 mi in 14:00

18.9

MPH

194

Watts

183

Calories

Redwood Dash

0.36 mi in 0:55

23.6

MPH

311

Watts

18

Calories

Tutorial

0 points

1.4

MPH

45

Watts

0

Calories

Tutorial

0 points

0.4

MPH

87

Watts

0

Calories
March 10, 2019

10.2

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 14:25

16.6

MPH

147

Watts

148

Calories

Expresso Speedway

1.00 mi in 2:41

22.4

MPH

281

Watts

49

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

206

Watts

43

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

202

Watts

43

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

173

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

172

Watts

41

Calories

Fruitdale

0.36 mi in 2:14

9.7

MPH

97

Watts

16

Calories

Broken Spoke

0.47 mi in 1:20

21.1

MPH

287

Watts

24

Calories
March 8, 2019

7.3

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:33

15.6

MPH

120

Watts

100

Calories

Expresso Speedway

1.00 mi in 2:56

20.5

MPH

268

Watts

52

Calories

Expresso Speedway

0.29 mi in 1:34

11.1

MPH

53

Watts

7

Calories

Expresso Speedway

1.00 mi in 2:58

20.2

MPH

219

Watts

43

Calories

Expresso Speedway

1.00 mi in 2:57

20.3

MPH

234

Watts

46

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

157

Watts

40

Calories
March 5, 2019

7.5

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:51

16.6

MPH

134

Watts

103

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

208

Watts

42

Calories

Expresso Speedway

1.00 mi in 3:05

19.5

MPH

208

Watts

43

Calories

Expresso Speedway

1.00 mi in 2:57

20.3

MPH

236

Watts

46

Calories

Expresso Speedway

1.00 mi in 2:57

20.3

MPH

233

Watts

46

Calories

Expresso Speedway

0.45 mi in 1:14

21.9

MPH

314

Watts

25

Calories
March 2, 2019

10.7

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 13:53

17.3

MPH

154

Watts

148

Calories

Expresso Speedway

0.66 mi in 5:36

7.1

MPH

36

Watts

19

Calories

Expresso Speedway

1.00 mi in 2:30

24.0

MPH

335

Watts

53

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

161

Watts

38

Calories

Expresso Speedway

1.00 mi in 2:53

20.8

MPH

237

Watts

45

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

195

Watts

42

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

199

Watts

42

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

90

Watts

29

Calories

Tutorial

0 points

0.6

MPH

16

Watts

0

Calories

Tutorial

0 points

3.5

MPH

6

Watts

0

Calories

Tutorial

0 points

1.7

MPH

0

Watts

0

Calories
March 1, 2019

11.7

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

186

Watts

40

Calories

Expresso Speedway

0.50 mi in 2:59

10.1

MPH

80

Watts

18

Calories

Expresso Speedway

3.00 mi in 10:45

16.7

MPH

165

Watts

122

Calories

Expresso Speedway

2.00 mi in 8:22

14.3

MPH

135

Watts

79

Calories

Expresso Speedway

0.75 mi in 3:46

11.9

MPH

149

Watts

39

Calories

Fruitdale

4.42 mi in 11:56

22.2

MPH

278

Watts

216

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 1,824

of 36,413 Riders

7:44:42

Time

Challenge Totals

March 29, 2019

0.61 Miles

37 Calories

0 Score

March 25, 2019

7.61 Miles

317 Calories

0 Score

March 24, 2019

11.72 Miles

528 Calories

0 Score

March 23, 2019

2.87 Miles

114 Calories

0 Score

March 19, 2019

13.75 Miles

607 Calories

0 Score

March 16, 2019

14.34 Miles

628 Calories

0 Score

March 14, 2019

6.00 Miles

255 Calories

0 Score

March 11, 2019

12.79 Miles

530 Calories

0 Score

March 10, 2019

9.83 Miles

404 Calories

0 Score

March 8, 2019

7.29 Miles

287 Calories

0 Score

March 5, 2019

7.45 Miles

303 Calories

0 Score

March 2, 2019

10.67 Miles

417 Calories

0 Score

March 1, 2019

11.67 Miles

514 Calories

0 Score

March 29, 2019

0.6

37

0

March 25, 2019

8.1

338

0

March 24, 2019

12.1

545

0

March 23, 2019

2.9

120

0

March 19, 2019

13.8

620

0

Workout Wizard
March 2019

Workout Wizard
March 2019