Workout Wizard
March 2019

Joanne Emanuele
Gold's Gym - Carmel
40-49
Joanne Emanuele
# 56 of 36,413
1.08:42:55 Time
View Profile

Challenge Totals

Miles 379
Calories 10,429
Score 0

  • March 31, 2019

    12.17 Miles
    389 Calories
    0 Score
    Rides
    1.50 mi in 6:50
    10.67 mi in 1:02:01

  • March 30, 2019

    15.00 Miles
    405 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    5.00 mi in 25:08
    9.00 mi in 43:52

  • March 29, 2019

    12.36 Miles
    339 Calories
    0 Score
    Rides
    10.00 mi in 52:47
    2.36 mi in 12:54

  • March 28, 2019

    17.69 Miles
    477 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    2.69 mi in 15:36
    5.00 mi in 24:30
    9.00 mi in 44:26

  • March 27, 2019

    15.00 Miles
    395 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    5.00 mi in 24:28
    9.00 mi in 43:38

  • March 26, 2019

    13.78 Miles
    374 Calories
    0 Score
    Rides
    1.00 mi in 5:26
    2.03 mi in 10:51
    9.00 mi in 43:40
    1.75 mi in 10:11

  • March 24, 2019

    15.07 Miles
    445 Calories
    0 Score
    Rides
    4.06 mi in 19:31
    5.00 mi in 25:59
    6.01 mi in 34:21

  • March 22, 2019

    12.03 Miles
    308 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    2.03 mi in 10:33
    9.00 mi in 45:19

  • March 21, 2019

    15.00 Miles
    400 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    5.00 mi in 27:36
    9.00 mi in 44:32

  • March 20, 2019

    12.03 Miles
    312 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    2.03 mi in 11:35
    9.00 mi in 46:06

  • March 19, 2019

    15.00 Miles
    402 Calories
    0 Score
    Rides
    1.00 mi in 5:20
    5.00 mi in 24:51
    9.00 mi in 44:25

  • March 17, 2019

    15.75 Miles
    436 Calories
    0 Score
    Rides
    5.00 mi in 24:28
    9.00 mi in 42:14
    1.75 mi in 10:42

  • March 16, 2019

    15.00 Miles
    391 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    5.00 mi in 25:27
    9.00 mi in 45:41

  • March 15, 2019

    12.03 Miles
    320 Calories
    0 Score
    Rides
    1.00 mi in 7:07
    2.03 mi in 10:21
    9.00 mi in 43:25

  • March 13, 2019

    15.00 Miles
    397 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    5.00 mi in 26:36
    9.00 mi in 43:12
    0 points

  • March 12, 2019

    15.00 Miles
    392 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    5.00 mi in 26:13
    9.00 mi in 45:35

  • March 11, 2019

    15.90 Miles
    512 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    2.03 mi in 9:52
    7.87 mi in 53:50
    5.00 mi in 25:32

  • March 10, 2019

    12.03 Miles
    317 Calories
    0 Score
    Rides
    1.00 mi in 7:03
    2.03 mi in 10:11
    9.00 mi in 44:42

  • March 9, 2019

    15.00 Miles
    408 Calories
    0 Score
    Rides
    1.00 mi in 5:13
    5.00 mi in 25:39
    9.00 mi in 45:42

  • March 8, 2019

    15.00 Miles
    400 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    5.00 mi in 24:01
    9.00 mi in 43:33

  • March 7, 2019

    15.00 Miles
    401 Calories
    0 Score
    Rides
    1.00 mi in 6:13
    5.00 mi in 24:41
    9.00 mi in 42:42

  • March 6, 2019

    15.00 Miles
    395 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    5.00 mi in 25:21
    9.00 mi in 42:29
    0 points

  • March 5, 2019

    14.11 Miles
    381 Calories
    0 Score
    Rides
    1.00 mi in 5:09
    2.36 mi in 12:04
    9.00 mi in 44:09
    1.75 mi in 11:13

  • March 3, 2019

    15.43 Miles
    432 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    5.43 mi in 29:47
    9.00 mi in 43:39

  • March 2, 2019

    20.41 Miles
    559 Calories
    0 Score
    Rides
    1.00 mi in 5:41
    8.38 mi in 43:36
    2.03 mi in 12:12
    9.00 mi in 45:29

  • March 1, 2019

    12.37 Miles
    318 Calories
    0 Score
    Rides
    3.37 mi in 17:22
    9.00 mi in 44:04
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