Workout Wizard
March 2019

Fred Isbert
YMCA - Delaware - Bear-Glasgow
70-79
Fred Isbert
# 1,596 of 36,405
8:24:27 Time
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Challenge Totals

Miles 118
Calories 4,569
Score 0

  • March 27, 2019

    12.94 Miles
    525 Calories
    0 Score
    Rides
    2.93 mi in 13:10
    10.01 mi in 46:50

  • March 24, 2019

    11.74 Miles
    433 Calories
    0 Score
    Rides
    3.37 mi in 13:46
    6.01 mi in 26:59
    2.36 mi in 9:36

  • March 21, 2019

    13.42 Miles
    486 Calories
    0 Score
    Rides
    5.37 mi in 26:15
    6.03 mi in 23:38
    2.02 mi in 8:11

  • March 13, 2019

    10.41 Miles
    371 Calories
    0 Score
    Rides
    2.36 mi in 9:20
    2.03 mi in 8:10
    6.02 mi in 25:16

  • March 12, 2019

    12.29 Miles
    506 Calories
    0 Score
    Rides
    4.42 mi in 16:02
    7.87 mi in 36:19

  • March 7, 2019

    15.41 Miles
    573 Calories
    0 Score
    Rides
    3.37 mi in 12:03
    6.61 mi in 24:06
    5.43 mi in 23:41

  • March 5, 2019

    12.91 Miles
    497 Calories
    0 Score
    Rides
    6.03 mi in 24:34
    0.77 mi in 4:48
    6.11 mi in 24:01

  • March 3, 2019

    15.17 Miles
    617 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    2.36 mi in 8:48
    11.81 mi in 54:32

  • March 1, 2019

    12.01 Miles
    492 Calories
    0 Score
    Rides
    7.87 mi in 32:37
    2.12 mi in 7:40
    2.02 mi in 7:45
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