Kevin Valluzzi - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Info

Workout Wizard
March 2019

Kevin Valluzzi C

Horace Mann School 40-49

40-49

# 2,476 of 36,404

6:19:07 Time

# 2,476

of 36,404 Riders

6:19:07

Time

Challenge Totals

Miles	61
Calories	2,357
Score	868,250

Timeline

March 8, 2019

27.03 Miles

849 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:25

3

Laps

12:25

3

14.5

100

111

117

Expresso Speedway

3.00 mi in 13:32

3

Laps

13:32

3

13.3

111

113

145

Expresso Speedway

2.00 mi in 10:16

2

Laps

10:16

2

11.7

55

67

154

Expresso Speedway

1.00 mi in 3:41

1

Laps

3:41

1

16.3

34

129

112

Expresso Speedway

10.42 mi in 43:59

10.42

Laps

43:59

10.42

14.2

315

95

107

Campus Loop

2.47 mi in 10:48

1.22

Laps

10:48

2.47

13.7

87

111

173

Mini Mayhem

2.03 mi in 8:39

1

Laps

8:39

2.03

14.1

67

106

107

Animal Adventure - Speed - 5 Min

65,300 points

65,300

Points

5:00

0.95

11.4

23

55

0

Downhill Drama - Speed - 10 Min

26,470 points

26,470

Points

10:00

2.16

13.0

57

71

95
March 7, 2019

20.94 Miles

580 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:30

1

Laps

5:30

1

10.9

25

55

112

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

32

109

114

Expresso Speedway

1.00 mi in 4:29

1

Laps

4:29

1

13.4

28

80

172

Redwood Dash

1.50 mi in 6:58

1

Laps

6:58

1.5

12.9

42

79

169

Animal Adventure - Tactics - 5 Min

34,990 points

34,990

Points

5:00

1.15

13.9

33

87

105

Animal Adventure - Power - 5 Min

29,790 points

29,790

Points

5:00

0.95

11.4

23

54

94

Animal Adventure - Speed - 5 Min

59,100 points

59,100

Points

5:00

1.19

14.3

36

96

110

Animal Adventure - Speed - 5 Min

36,510 points

36,510

Points

5:00

0.96

11.5

24

56

95

Animal Adventure - Speed - 5 Min

30,660 points

30,660

Points

5:00

0.91

11.0

22

51

95

Animal Adventure - Speed - 5 Min

50,750 points

50,750

Points

5:00

0.97

11.7

25

61

99

Animal Adventure - Speed - 5 Min

45,160 points

45,160

Points

5:00

0.96

11.6

24

57

102

Animal Adventure - Speed - 5 Min

72,660 points

72,660

Points

5:00

1.03

12.3

27

68

0

Animal Adventure - Speed - 5 Min

109,770 points

109,770

Points

5:00

1.02

12.3

27

66

0

Animal Adventure - Speed - 5 Min

90,670 points

90,670

Points

5:00

1.06

12.7

28

71

0

Animal Adventure - Speed - 5 Min

94,330 points

94,330

Points

5:00

1.11

13.3

31

80

0

Animal Adventure - Speed - 5 Min

53,730 points

53,730

Points

5:00

1.04

12.6

28

68

0

Dragons Island - Tactics - 5 Min

19,610 points

19,610

Points

5:00

0.94

11.4

27

66

125

Coin Toss - Tactics - 5 Min

20,500 points

20,500

Points

5:00

0.99

11.9

33

87

106

Downhill Drama - Speed - 5 Min

12,910 points

12,910

Points

5:00

0.91

10.9

29

74

115

Downhill Drama - Speed - 5 Min

15,340 points

15,340

Points

5:00

1.25

15.0

36

97

117
March 6, 2019

23.23 Miles

652 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

24

52

99

Fruitdale

4.42 mi in 19:22

1

19:22

4.42

13.7

129

87

114

Fruitdale

4.42 mi in 21:27

1

21:27

4.42

12.4

122

71

110

Rabbit Run

2.36 mi in 11:04

1

11:04

2.36

12.8

71

84

116

Mini Mayhem

2.03 mi in 10:17

1

10:17

2.03

11.8

55

66

105

Track Fever

9.00 mi in 42:02

1

42:02

9

12.8

251

76

97
March 1, 2019

9.81 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

28

79

204

Evening Bliss

2.36 mi in 12:07

1

12:07

2.36

11.7

66

67

107

Fruitdale

4.42 mi in 21:24

1

21:24

4.42

12.4

120

70

117

Mini Mayhem

2.03 mi in 9:25

1

9:25

2.03

12.9

57

78

0
March 8, 2019

24.2

Miles

850

Calories

91,770

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:25

14.5

MPH

111

Watts

100

Calories

Expresso Speedway

3.00 mi in 13:32

13.3

MPH

113

Watts

111

Calories

Expresso Speedway

2.00 mi in 10:16

11.7

MPH

67

Watts

55

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

129

Watts

34

Calories

Expresso Speedway

10.42 mi in 43:59

14.2

MPH

95

Watts

315

Calories

Campus Loop

2.47 mi in 10:48

13.7

MPH

111

Watts

87

Calories

Mini Mayhem

2.03 mi in 8:39

14.1

MPH

106

Watts

67

Calories

Animal Adventure - Speed - 5 Min

65,300 points

11.4

MPH

55

Watts

23

Calories

Downhill Drama - Speed - 10 Min

26,470 points

13.0

MPH

71

Watts

57

Calories
March 7, 2019

4.5

Miles

580

Calories

776,480

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:30

10.9

MPH

55

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

109

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

80

Watts

28

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

79

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

34,990 points

13.9

MPH

87

Watts

33

Calories

Animal Adventure - Power - 5 Min

29,790 points

11.4

MPH

54

Watts

23

Calories

Animal Adventure - Speed - 5 Min

59,100 points

14.3

MPH

96

Watts

36

Calories

Animal Adventure - Speed - 5 Min

36,510 points

11.5

MPH

56

Watts

24

Calories

Animal Adventure - Speed - 5 Min

30,660 points

11.0

MPH

51

Watts

22

Calories

Animal Adventure - Speed - 5 Min

50,750 points

11.7

MPH

61

Watts

25

Calories

Animal Adventure - Speed - 5 Min

45,160 points

11.6

MPH

57

Watts

24

Calories

Animal Adventure - Speed - 5 Min

72,660 points

12.3

MPH

68

Watts

27

Calories

Animal Adventure - Speed - 5 Min

109,770 points

12.3

MPH

66

Watts

27

Calories

Animal Adventure - Speed - 5 Min

90,670 points

12.7

MPH

71

Watts

28

Calories

Animal Adventure - Speed - 5 Min

94,330 points

13.3

MPH

80

Watts

31

Calories

Animal Adventure - Speed - 5 Min

53,730 points

12.6

MPH

68

Watts

28

Calories

Dragons Island - Tactics - 5 Min

19,610 points

11.4

MPH

66

Watts

27

Calories

Coin Toss - Tactics - 5 Min

20,500 points

11.9

MPH

87

Watts

33

Calories

Downhill Drama - Speed - 5 Min

12,910 points

10.9

MPH

74

Watts

29

Calories

Downhill Drama - Speed - 5 Min

15,340 points

15.0

MPH

97

Watts

36

Calories
March 6, 2019

23.3

Miles

654

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

52

Watts

24

Calories

Fruitdale

4.42 mi in 19:22

13.7

MPH

87

Watts

129

Calories

Fruitdale

4.42 mi in 21:27

12.4

MPH

71

Watts

122

Calories

Rabbit Run

2.36 mi in 11:04

12.8

MPH

84

Watts

71

Calories

Mini Mayhem

2.03 mi in 10:17

11.8

MPH

66

Watts

55

Calories

Track Fever

9.00 mi in 42:02

12.8

MPH

76

Watts

251

Calories
March 1, 2019

9.8

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

79

Watts

28

Calories

Evening Bliss

2.36 mi in 12:07

11.7

MPH

67

Watts

66

Calories

Fruitdale

4.42 mi in 21:24

12.4

MPH

70

Watts

120

Calories

Mini Mayhem

2.03 mi in 9:25

12.9

MPH

78

Watts

57

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 2,476

of 36,404 Riders

6:19:07

Time

Challenge Totals

March 8, 2019

27.03 Miles

849 Calories

0 Score

March 7, 2019

20.94 Miles

580 Calories

0 Score

March 6, 2019

23.23 Miles

652 Calories

0 Score

March 1, 2019

9.81 Miles

271 Calories

0 Score

March 8, 2019

24.2

850

91,770

March 7, 2019

4.5

580

776,480

March 6, 2019

23.3

654

0

March 1, 2019

9.8

272

0

This rider is a Team Captain

Workout Wizard
March 2019

Workout Wizard
March 2019