Workout Wizard
March 2019

John Andrejcio
YMCA - Greater Dayton - Y at the Heights
70-79
John Andrejcio
# 300 of 36,410
17:47:06 Time
View Profile

Challenge Totals

Miles 228
Calories 7,978
Score 0

  • March 29, 2019

    12.12 Miles
    435 Calories
    0 Score
    Rides
    0.68 mi in 5:02
    7.44 mi in 34:15
    4.00 mi in 15:05

  • March 28, 2019

    11.18 Miles
    364 Calories
    0 Score
    Rides
    2.47 mi in 10:03
    1.49 mi in 10:03
    7.22 mi in 36:04

  • March 27, 2019

    13.35 Miles
    471 Calories
    0 Score
    Rides
    0.69 mi in 5:03
    12.66 mi in 48:02

  • March 26, 2019

    12.27 Miles
    449 Calories
    0 Score
    Rides
    0.68 mi in 5:04
    2.47 mi in 10:08
    9.12 mi in 35:04

  • March 25, 2019

    9.03 Miles
    307 Calories
    0 Score
    Rides
    2.00 mi in 9:53
    1.02 mi in 4:36
    6.01 mi in 27:09

  • March 23, 2019

    10.29 Miles
    361 Calories
    0 Score
    Rides
    0.64 mi in 5:03
    6.98 mi in 28:19
    2.67 mi in 10:04

  • March 22, 2019

    14.47 Miles
    493 Calories
    0 Score
    Rides
    0.65 mi in 5:03
    13.82 mi in 56:56

  • March 21, 2019

    8.81 Miles
    286 Calories
    0 Score
    Rides
    0.67 mi in 5:02
    8.14 mi in 35:05

  • March 20, 2019

    9.91 Miles
    337 Calories
    0 Score
    Rides
    0.81 mi in 5:04
    2.42 mi in 10:03
    6.68 mi in 30:14

  • March 19, 2019

    15.67 Miles
    496 Calories
    0 Score
    Rides
    0.47 mi in 5:06
    12.66 mi in 55:28
    2.54 mi in 10:11

  • March 16, 2019

    8.65 Miles
    314 Calories
    0 Score
    Rides
    2.59 mi in 10:04
    6.06 mi in 26:53

  • March 14, 2019

    11.91 Miles
    424 Calories
    0 Score
    Rides
    0.66 mi in 5:03
    7.87 mi in 42:07
    3.38 mi in 15:04

  • March 8, 2019

    15.56 Miles
    485 Calories
    0 Score
    Rides
    0.64 mi in 5:06
    3.42 mi in 15:48
    11.50 mi in 56:30

  • March 7, 2019

    13.64 Miles
    451 Calories
    0 Score
    Rides
    0.65 mi in 5:14
    0.29 mi in 1:17
    10.86 mi in 49:54
    1.84 mi in 7:37

  • March 6, 2019

    14.63 Miles
    437 Calories
    0 Score
    Rides
    3.91 mi in 15:44
    10.00 mi in 45:06
    0.72 mi in 5:38

  • March 5, 2019

    12.15 Miles
    553 Calories
    0 Score
    Rides
    0.50 mi in 5:05
    2.59 mi in 10:06
    9.06 mi in 55:11

  • March 4, 2019

    11.30 Miles
    397 Calories
    0 Score
    Rides
    0.44 mi in 5:03
    10.86 mi in 47:22

  • March 2, 2019

    12.19 Miles
    528 Calories
    0 Score
    Rides
    0.66 mi in 5:04
    11.53 mi in 57:42

  • March 1, 2019

    10.62 Miles
    360 Calories
    0 Score
    Rides
    0.48 mi in 5:04
    6.81 mi in 35:07
    3.33 mi in 15:06
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