5th grade 5th grade - Workout Wizard

Workout Wizard
March 2019

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Riders

Info

Workout Wizard
March 2019

5th grade 5th grade

Salamanca City Schools Under 20

Under 20

# 1,468 of 36,413

8:55:15 Time

# 1,468

of 36,413 Riders

8:55:15

Time

Challenge Totals

Miles	59
Calories	2,931
Score	969,420

Timeline

March 29, 2019

3.31 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

33

109

168

Billy Goat Falls

2.29 mi in 18:06

0.43

18:06

2.29

7.6

76

46

138
March 27, 2019

15.85 Miles

588 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

Laps

4:07

1

14.6

33

111

177

Billy Goat Falls

0.72 mi in 5:15

0.14

Laps

5:15

0.72

8.2

22

47

161

Billy Goat Falls

2.41 mi in 11:30

0.45

Laps

11:30

2.41

12.6

92

109

178

Billy Goat Falls

3.31 mi in 19:10

0.62

Laps

19:10

3.31

10.4

140

98

167

Billy Goat Falls

6.10 mi in 35:43

1.14

Laps

35:43

6.1

10.2

232

85

181

Billy Goat Falls

1.83 mi in 12:03

0.35

Laps

12:03

1.83

9.1

54

51

142

Coin Toss - Speed - 5 Min

1,270 points

1,270

Points

0:28

0.05

6.8

1

35

0

Animal Adventure - Speed - 5 Min

20,580 points

20,580

Points

2:49

0.43

9.2

14

64

127
March 26, 2019

0.57 Miles

16 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.57 mi in 2:39

0.57

2:39

0.57

12.9

16

82

146
March 25, 2019

18.26 Miles

698 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

8.19 mi in 30:52

1.81

30:52

8.190001

15.9

177

72

158

City Express

3.76 mi in 36:43

0.83

36:43

3.76

6.1

185

60

175

City Express

1.78 mi in 19:19

0.39

19:19

1.78

5.5

110

71

160

City Express

4.53 mi in 37:51

1

37:51

4.53

7.2

226

76

184
March 22, 2019

9.39 Miles

283 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

Laps

4:29

1

13.4

29

86

138

Expresso Speedway

0.43 mi in 2:02

0.43

Laps

2:02

0.43

12.7

11

74

112

Moody Ambush

2.01 mi in 12:12

0.37

Laps

12:12

2.01

9.9

60

58

177

Moody Ambush

1.76 mi in 8:12

0.33

Laps

8:12

1.76

12.9

46

70

152

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:16

0.04

7.9

1

40

145

Animal Adventure - Speed - 5 Min

50,500 points

50,500

Points

5:00

0.79

9.5

23

54

175

Coin Toss - Speed - 10 Min

32,010 points

32,010

Points

10:00

1.32

7.9

48

56

170

Coin Toss - Speed - 10 Min

21,130 points

21,130

Points

10:00

0.98

5.9

33

31

105

Dragons Island - Speed - 5 Min

24,250 points

24,250

Points

5:00

0.69

8.2

22

50

154

Downhill Drama - Speed - 15 Min

0 points

0

Points

0:01

0

1.6

0

6

0

Downhill Drama - Tactics - 5 Min

4,680 points

4,680

Points

2:07

0.37

10.6

10

59

165
March 21, 2019

3.91 Miles

119 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

0.59 mi in 4:27

0.06

Laps

4:27

0.59

8.0

21

57

141

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:48

0.14

10.4

4

54

119

Animal Adventure - Speed - 5 Min

27,090 points

27,090

Points

5:00

0.62

7.5

19

40

139

Dragons Island - Speed - 5 Min

9,050 points

9,050

Points

3:51

0.53

8.3

15

44

178

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:08

0.01

6.2

0

60

0

Downhill Drama - Speed - 5 Min

5,820 points

5,820

Points

1:47

0.28

9.3

8

54

134

Downhill Drama - Speed - 5 Min

12,430 points

12,430

Points

5:00

0.73

8.8

23

54

162

Downhill Drama - Speed - 5 Min

5,620 points

5,620

Points

1:55

0.35

10.9

9

60

151

Downhill Drama - Speed - 5 Min

12,570 points

12,570

Points

3:39

0.66

10.9

20

68

163
March 20, 2019

5.39 Miles

167 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

Laps

4:48

1

12.5

28

75

181

Expresso Speedway

1.00 mi in 4:33

1

Laps

4:33

1

13.2

28

80

146

Oh Mama

0.52 mi in 3:26

0.07

Laps

3:26

0.52

9.1

24

94

137

Vindicator

0.66 mi in 4:12

0.05

Laps

4:12

0.66

9.4

19

57

144

Oblivion

0.75 mi in 3:40

0.13

Laps

3:40

0.75

12.3

25

91

157

Track Fever

0.41 mi in 2:50

0.05

Laps

2:50

0.41

8.7

11

43

143

Animal Adventure - Speed - 5 Min

8,070 points

8,070

Points

3:27

0.49

8.6

16

57

139

Downhill Drama - Speed - 5 Min

4,760 points

4,760

Points

3:55

0.56

8.6

16

48

142
March 14, 2019

5.65 Miles

229 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 10 Min

1,000 points

1,000

3:04

0.1

1.9

6

13

99

Animal Adventure - Speed - 10 Min

182,930 points

182,930

10:00

2.02

12.2

71

94

116

Coin Toss - Speed - 10 Min

10,230 points

10,230

10:00

1.02

6.1

32

30

0

Animal Adventure - Speed - 15 Min

120,730 points

120,730

15:00

1.17

4.7

48

30

130

Downhill Drama - Speed - 15 Min

18,450 points

18,450

9:47

1.34

8.2

72

99

178
March 13, 2019

3.00 Miles

80 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 20 Min

87,010 points

87,010

17:42

3

10.2

80

52

140
March 12, 2019

1.77 Miles

59 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

4,250 points

4,250

2:27

0.27

6.6

9

40

146

Coin Toss - Tactics - 10 Min

10,250 points

10,250

10:00

1.5

9.0

50

60

149
March 8, 2019

3.53 Miles

118 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 15 Min

279,610 points

279,610

15:00

3.53

14.1

118

108

174
March 7, 2019

8.14 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.41 mi in 3:29

0.10

3:29

0.41

7.1

14

48

154

Thunderball

5.31 mi in 38:41

0.50

38:41

5.31

8.2

216

69

165

Lost Valley

2.42 mi in 14:41

0.21

14:41

2.42

9.9

78

66

163
March 6, 2019

2.82 Miles

87 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:07

1

Laps

5:07

1.02

12.0

31

79

135

Dragon Fire

1.27 mi in 6:34

0.25

Laps

6:34

1.27

11.6

39

75

137

Dragons Island - Speed - 5 Min

15,130 points

15,130

Points

5:00

0.53

6.3

17

33

134
March 29, 2019

3.3

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

109

Watts

33

Calories

Billy Goat Falls

2.29 mi in 18:06

7.6

MPH

46

Watts

76

Calories
March 27, 2019

15.5

Miles

594

Calories

21,850

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

111

Watts

33

Calories

Billy Goat Falls

0.72 mi in 5:15

8.2

MPH

47

Watts

22

Calories

Billy Goat Falls

2.41 mi in 11:30

12.6

MPH

109

Watts

92

Calories

Billy Goat Falls

3.31 mi in 19:10

10.4

MPH

98

Watts

140

Calories

Billy Goat Falls

6.10 mi in 35:43

10.2

MPH

85

Watts

232

Calories

Billy Goat Falls

1.83 mi in 12:03

9.1

MPH

51

Watts

54

Calories

Coin Toss - Speed - 5 Min

1,270 points

6.8

MPH

35

Watts

1

Calories

Animal Adventure - Speed - 5 Min

20,580 points

9.2

MPH

64

Watts

14

Calories
March 26, 2019

0.7

Miles

19

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.57 mi in 2:39

12.9

MPH

82

Watts

16

Calories
March 25, 2019

18.3

Miles

698

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

8.19 mi in 30:52

15.9

MPH

72

Watts

177

Calories

City Express

3.76 mi in 36:43

6.1

MPH

60

Watts

185

Calories

City Express

1.78 mi in 19:19

5.5

MPH

71

Watts

110

Calories

City Express

4.53 mi in 37:51

7.2

MPH

76

Watts

226

Calories
March 22, 2019

5.4

Miles

287

Calories

132,570

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

86

Watts

29

Calories

Expresso Speedway

0.43 mi in 2:02

12.7

MPH

74

Watts

11

Calories

Moody Ambush

2.01 mi in 12:12

9.9

MPH

58

Watts

60

Calories

Moody Ambush

1.76 mi in 8:12

12.9

MPH

70

Watts

46

Calories

Animal Adventure - Speed - 5 Min

0 points

7.9

MPH

40

Watts

1

Calories

Animal Adventure - Speed - 5 Min

50,500 points

9.5

MPH

54

Watts

23

Calories

Coin Toss - Speed - 10 Min

32,010 points

7.9

MPH

56

Watts

48

Calories

Coin Toss - Speed - 10 Min

21,130 points

5.9

MPH

31

Watts

33

Calories

Dragons Island - Speed - 5 Min

24,250 points

8.2

MPH

50

Watts

22

Calories

Downhill Drama - Speed - 15 Min

0 points

1.6

MPH

6

Watts

0

Calories

Downhill Drama - Tactics - 5 Min

4,680 points

10.6

MPH

59

Watts

10

Calories
March 21, 2019

1.0

Miles

133

Calories

72,580

Score

Completed Rides

Speed

Power

Calories

Thunderball

0.59 mi in 4:27

8.0

MPH

57

Watts

21

Calories

Animal Adventure - Speed - 5 Min

0 points

10.4

MPH

54

Watts

4

Calories

Animal Adventure - Speed - 5 Min

27,090 points

7.5

MPH

40

Watts

19

Calories

Dragons Island - Speed - 5 Min

9,050 points

8.3

MPH

44

Watts

15

Calories

Downhill Drama - Speed - 5 Min

0 points

6.2

MPH

60

Watts

0

Calories

Downhill Drama - Speed - 5 Min

5,820 points

9.3

MPH

54

Watts

8

Calories

Downhill Drama - Speed - 5 Min

12,430 points

8.8

MPH

54

Watts

23

Calories

Downhill Drama - Speed - 5 Min

5,620 points

10.9

MPH

60

Watts

9

Calories

Downhill Drama - Speed - 5 Min

12,570 points

10.9

MPH

68

Watts

20

Calories
March 20, 2019

4.3

Miles

167

Calories

12,830

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

75

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

80

Watts

28

Calories

Oh Mama

0.52 mi in 3:26

9.1

MPH

94

Watts

24

Calories

Vindicator

0.66 mi in 4:12

9.4

MPH

57

Watts

19

Calories

Oblivion

0.75 mi in 3:40

12.3

MPH

91

Watts

25

Calories

Track Fever

0.41 mi in 2:50

8.7

MPH

43

Watts

11

Calories

Animal Adventure - Speed - 5 Min

8,070 points

8.6

MPH

57

Watts

16

Calories

Downhill Drama - Speed - 5 Min

4,760 points

8.6

MPH

48

Watts

16

Calories
March 14, 2019

0.0

Miles

229

Calories

333,340

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 10 Min

1,000 points

1.9

MPH

13

Watts

6

Calories

Animal Adventure - Speed - 10 Min

182,930 points

12.2

MPH

94

Watts

71

Calories

Coin Toss - Speed - 10 Min

10,230 points

6.1

MPH

30

Watts

32

Calories

Animal Adventure - Speed - 15 Min

120,730 points

4.7

MPH

30

Watts

48

Calories

Downhill Drama - Speed - 15 Min

18,450 points

8.2

MPH

99

Watts

72

Calories
March 13, 2019

0.0

Miles

80

Calories

87,010

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 20 Min

87,010 points

10.2

MPH

52

Watts

80

Calories
March 12, 2019

0.0

Miles

59

Calories

14,500

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

4,250 points

6.6

MPH

40

Watts

9

Calories

Coin Toss - Tactics - 10 Min

10,250 points

9.0

MPH

60

Watts

50

Calories
March 8, 2019

0.0

Miles

118

Calories

279,610

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 15 Min

279,610 points

14.1

MPH

108

Watts

118

Calories
March 7, 2019

8.3

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

0.41 mi in 3:29

7.1

MPH

48

Watts

14

Calories

Thunderball

5.31 mi in 38:41

8.2

MPH

69

Watts

216

Calories

Lost Valley

2.42 mi in 14:41

9.9

MPH

66

Watts

78

Calories
March 6, 2019

2.3

Miles

87

Calories

15,130

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

79

Watts

31

Calories

Dragon Fire

1.27 mi in 6:34

11.6

MPH

75

Watts

39

Calories

Dragons Island - Speed - 5 Min

15,130 points

6.3

MPH

33

Watts

17

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 1,468

of 36,413 Riders

8:55:15

Time

Challenge Totals

March 29, 2019

3.31 Miles

109 Calories

0 Score

March 27, 2019

15.85 Miles

588 Calories

0 Score

March 26, 2019

0.57 Miles

16 Calories

0 Score

March 25, 2019

18.26 Miles

698 Calories

0 Score

March 22, 2019

9.39 Miles

283 Calories

0 Score

March 21, 2019

3.91 Miles

119 Calories

0 Score

March 20, 2019

5.39 Miles

167 Calories

0 Score

March 14, 2019

5.65 Miles

229 Calories

0 Score

March 13, 2019

3.00 Miles

80 Calories

0 Score

March 12, 2019

1.77 Miles

59 Calories

0 Score

March 8, 2019

3.53 Miles

118 Calories

0 Score

March 7, 2019

8.14 Miles

308 Calories

0 Score

March 6, 2019

2.82 Miles

87 Calories

0 Score

March 29, 2019

3.3

117

0

March 27, 2019

15.5

594

21,850

March 26, 2019

0.7

19

0

March 25, 2019

18.3

698

0

March 22, 2019

5.4

287

132,570

Workout Wizard
March 2019

Workout Wizard
March 2019