Peter Phillips - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Info

Workout Wizard
March 2019

Peter Phillips

Forma Gym 40-49

40-49

# 1,029 of 36,412

10:31:12 Time

# 1,029

of 36,412 Riders

10:31:12

Time

Challenge Totals

Miles	46
Calories	5,681
Score	1,819,410

Timeline

March 30, 2019

6.24 Miles

51 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.2

0

37

0

Proving Grounds - 5 Min

18,276 points

18,276

5:00

3.58

10.9

29

73

84

Proving Grounds - 5 Min

10,845 points

10,845

3:48

2.65

10.7

22

72

86
March 29, 2019

17.43 Miles

333 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:05

0.01

6.3

0

31

0

Proving Grounds - 5 Min

30 points

30

0:14

0.11

10.7

1

71

0

Proving Grounds - 5 Min

17,606 points

17,606

5:00

3.48

11.0

29

73

85

Proving Grounds - 5 Min

0 points

0

0:05

0.01

6.7

0

35

0

Proving Grounds - 5 Min

30 points

30

0:14

0.1

10.4

1

71

0

Proving Grounds - 5 Min

7,715 points

7,715

3:11

2.34

11.5

19

78

88

Proving Grounds - 20 Min

152,236 points

152,236

20:00

11.38

17.8

283

211

142
March 27, 2019

19.39 Miles

315 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:05

0.01

8.0

0

39

0

Proving Grounds - 5 Min

1,610 points

1,610

0:40

0.49

11.9

3

83

85

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.4

0

37

0

Proving Grounds - 5 Min

30 points

30

0:13

0.1

10.3

1

72

0

Proving Grounds - 5 Min

50 points

50

0:18

0.2

12.5

2

85

0

Proving Grounds - 5 Min

0 points

0

0:03

0

3.7

0

24

0

Proving Grounds - 5 Min

0 points

0

0:03

0

0.0

0

20

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.2

0

30

0

Proving Grounds - 5 Min

2,110 points

2,110

0:38

0.48

12.5

3

86

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.4

0

41

0

Proving Grounds - 5 Min

17,153 points

17,153

5:00

3.6

11.2

30

75

82

Proving Grounds - 5 Min

16,990 points

16,990

5:00

3.62

11.0

29

74

93

Proving Grounds - 10 Min

0 points

0

0:13

0

0.1

0

4

0

Proving Grounds - 15 Min

0 points

0

0:05

0

0.0

0

0

0

Proving Grounds - 20 Min

0 points

0

0:04

0.01

6.4

0

32

0

Proving Grounds - 20 Min

0 points

0

0:04

0.01

6.1

0

39

0

Proving Grounds - 20 Min

108,770 points

108,770

19:53

10.84

16.4

246

182

124
March 26, 2019

17.89 Miles

289 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:03

0

4.0

0

16

0

Proving Grounds - 5 Min

50 points

50

0:23

0.24

11.5

2

75

0

Proving Grounds - 5 Min

4,510 points

4,510

1:16

0.98

12.4

8

90

82

Proving Grounds - 5 Min

0 points

0

0:03

0

4.2

0

33

0

Proving Grounds - 5 Min

10,320 points

10,320

3:28

2.51

11.1

20

74

76

Proving Grounds - 5 Min

0 points

0

0:23

0

0.6

0

13

0

Proving Grounds - 5 Min

0 points

0

0:05

0.01

6.2

0

29

0

Proving Grounds - 5 Min

18,879 points

18,879

5:00

3.76

11.4

30

77

83

Proving Grounds - 10 Min

0 points

0

0:02

0

0.0

0

9

113

Proving Grounds - 15 Min

0 points

0

0:13

0

0.1

0

4

0

Proving Grounds - 20 Min

0 points

0

0:21

0

0.0

0

2

0

Proving Grounds - 20 Min

113,865 points

113,865

19:54

10.39

15.8

229

167

114

Proving Grounds - 20 Min

0 points

0

0:36

0

0.0

0

2

0

Proving Grounds - 30 Min

0 points

0

0:04

0

0.0

0

0

0
March 25, 2019

16.09 Miles

281 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.40 mi in 2:45

0.06

Laps

2:45

0.4

8.7

21

106

0

Proving Grounds - 5 Min

0 points

0

Points

0:06

0.01

6.3

0

39

0

Proving Grounds - 5 Min

1,065 points

1,065

Points

0:24

0.27

11.6

2

81

74

Proving Grounds - 5 Min

30 points

30

Points

0:15

0.12

10.0

1

69

0

Proving Grounds - 5 Min

0 points

0

Points

0:03

0

4.7

0

31

0

Proving Grounds - 5 Min

18,301 points

18,301

Points

5:00

3.67

11.2

31

81

82

Proving Grounds - 5 Min

1,050 points

1,050

Points

0:22

0.23

11.4

2

74

0

Proving Grounds - 5 Min

1,065 points

1,065

Points

0:26

0.27

10.9

2

78

74

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

5.1

0

27

0

Proving Grounds - 5 Min

13,415 points

13,415

Points

4:51

3.43

11.4

29

80

91

Proving Grounds - 10 Min

0 points

0

Points

0:14

0

0.0

0

14

0

Proving Grounds - 15 Min

0 points

0

Points

0:08

0

0.0

0

18

0

Proving Grounds - 15 Min

106,975 points

106,975

Points

15:00

7.68

17.1

192

189

123
March 24, 2019

7.73 Miles

164 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:05

0.01

6.5

0

33

0

Proving Grounds - 5 Min

7,450 points

7,450

2:15

1.7

11.7

14

82

92

Proving Grounds - 5 Min

0 points

0

0:07

0

0.0

0

21

0

Proving Grounds - 10 Min

0 points

0

0:12

0

0.0

0

7

89

Proving Grounds - 10 Min

0 points

0

0:04

0.01

7.3

0

45

0

Proving Grounds - 10 Min

86,431 points

86,431

10:00

6.01

18.3

149

223

135

Proving Grounds - 15 Min

0 points

0

0:07

0

0.1

0

3

0
March 23, 2019

9.88 Miles

168 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:03

0

4.3

0

26

0

Proving Grounds - 5 Min

18,486 points

18,486

5:00

3.59

11.1

29

73

91

Proving Grounds - 5 Min

50 points

50

1:20

0.11

1.8

2

13

0

Proving Grounds - 5 Min

0 points

0

0:00

0

0.0

0

13

0

Proving Grounds - 5 Min

0 points

0

0:00

0

0.0

0

33

0

Proving Grounds - 10 Min

0 points

0

0:07

0.01

3.4

0

18

0

Proving Grounds - 10 Min

1,565 points

1,565

0:54

0.3

6.1

3

37

0

Proving Grounds - 10 Min

0 points

0

0:03

0

4.4

0

21

0

Proving Grounds - 10 Min

50 points

50

0:17

0.17

11.7

2

90

85

Proving Grounds - 10 Min

0 points

0

0:03

0.01

5.6

0

34

0

Proving Grounds - 10 Min

30 points

30

0:14

0.11

10.6

1

89

0

Proving Grounds - 10 Min

73,754 points

73,754

10:00

5.58

17.2

131

194

133
March 22, 2019

10.10 Miles

172 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:08

0

0.0

0

0

82

Proving Grounds - 5 Min

19,444 points

19,444

5:00

3.76

11.4

29

75

89

Proving Grounds - 5 Min

26,716 points

26,716

5:00

2.6

16.1

57

167

127

Proving Grounds - 5 Min

52,435 points

52,435

5:00

2.94

19.0

78

236

148

Proving Grounds - 5 Min

1,610 points

1,610

0:41

0.5

12.0

3

85

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.5

0

48

0

Proving Grounds - 5 Min

1,065 points

1,065

0:26

0.29

11.6

2

86

110

Proving Grounds - 10 Min

0 points

0

0:50

0

0.0

1

1

0
March 17, 2019

37.35 Miles

1,084 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:10:46

1

Laps

1:10:46

20.02

17.0

940

197

149

Proving Grounds - 5 Min

0 points

0

Points

0:03

0

4.2

0

19

0

Proving Grounds - 5 Min

19,427 points

19,427

Points

5:00

3.6

10.9

29

73

87

Proving Grounds - 5 Min

0 points

0

Points

0:03

0

4.2

0

29

0

Proving Grounds - 5 Min

13,495 points

13,495

Points

4:56

3.43

10.6

27

71

89

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

5.8

0

34

0

Proving Grounds - 5 Min

1,065 points

1,065

Points

0:24

0.27

12.0

2

85

0

Proving Grounds - 5 Min

7,105 points

7,105

Points

2:09

1.52

10.9

13

76

84

Proving Grounds - 5 Min

0 points

0

Points

0:04

0

4.0

0

26

0

Proving Grounds - 5 Min

1,610 points

1,610

Points

0:37

0.44

11.8

3

82

0

Proving Grounds - 5 Min

0 points

0

Points

0:04

0

0.0

0

18

0

Proving Grounds - 5 Min

0 points

0

Points

0:06

0.01

2.9

0

16

0

Proving Grounds - 5 Min

19,542 points

19,542

Points

5:00

4.01

12.2

34

88

125

Proving Grounds - 5 Min

19,818 points

19,818

Points

5:00

4.04

12.3

35

94

119

Proving Grounds - 10 Min

0 points

0

Points

0:04

0

0.0

0

5

104

Proving Grounds - 15 Min

0 points

0

Points

0:05

0

0.0

0

0

0

Proving Grounds - 20 Min

0 points

0

Points

0:04

0

0.0

0

0

0

Proving Grounds - 25 Min

0 points

0

Points

0:05

0

0.0

0

5

0

Proving Grounds - 30 Min

0 points

0

Points

0:11

0

0.0

0

0

0
March 16, 2019

21.91 Miles

400 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 16:19

1

Laps

16:19

5.43

20.0

265

246

153

Proving Grounds - 5 Min

0 points

0

Points

0:03

0.01

4.8

0

29

0

Proving Grounds - 5 Min

3,510 points

3,510

Points

1:15

0.96

12.1

7

85

89

Proving Grounds - 5 Min

0 points

0

Points

0:04

0

3.8

0

24

0

Proving Grounds - 5 Min

16,700 points

16,700

Points

5:00

3.6

11.0

29

74

84

Proving Grounds - 5 Min

0 points

0

Points

0:03

0

3.9

0

17

0

Proving Grounds - 5 Min

1,610 points

1,610

Points

0:50

0.49

9.8

5

73

73

Proving Grounds - 5 Min

50 points

50

Points

0:18

0.17

11.4

1

79

81

Proving Grounds - 5 Min

0 points

0

Points

0:03

0.01

5.6

0

36

0

Proving Grounds - 5 Min

55 points

55

Points

0:16

0.16

11.6

1

74

0

Proving Grounds - 5 Min

0 points

0

Points

0:03

0

4.6

0

27

0

Proving Grounds - 5 Min

10,865 points

10,865

Points

3:49

2.84

11.4

23

77

90

Proving Grounds - 5 Min

0 points

0

Points

0:03

0.01

5.4

0

37

0

Proving Grounds - 5 Min

5,065 points

5,065

Points

1:35

1.21

11.9

10

86

84

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

3.8

0

16

0

Proving Grounds - 5 Min

13,780 points

13,780

Points

4:52

3.33

10.4

27

72

83

Proving Grounds - 5 Min

19,634 points

19,634

Points

5:00

3.68

11.2

30

77

112
March 14, 2019

17.17 Miles

177 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

1.04 mi in 2:49

0.19

Laps

2:49

1.04

22.2

44

244

118

Proving Grounds - 5 Min

0 points

0

Points

0:05

0.01

6.7

0

34

0

Proving Grounds - 5 Min

17,695 points

17,695

Points

5:00

3.5

10.8

29

73

83

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

5.7

0

28

0

Proving Grounds - 5 Min

4,525 points

4,525

Points

1:27

1.11

11.9

9

84

86

Proving Grounds - 5 Min

0 points

0

Points

0:03

0

4.3

0

25

0

Proving Grounds - 5 Min

1,050 points

1,050

Points

0:22

0.24

11.8

2

81

0

Proving Grounds - 5 Min

50 points

50

Points

0:16

0.15

11.3

1

81

83

Proving Grounds - 5 Min

0 points

0

Points

0:03

0.01

5.5

0

36

0

Proving Grounds - 5 Min

9,730 points

9,730

Points

3:04

2.23

11.2

18

77

92

Proving Grounds - 5 Min

55 points

55

Points

0:16

0.15

11.0

1

76

0

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

5.0

0

40

0

Proving Grounds - 5 Min

11,335 points

11,335

Points

3:47

2.59

10.8

22

74

87

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

5.1

0

35

0

Proving Grounds - 5 Min

4,010 points

4,010

Points

1:20

1.04

12.2

8

84

83

Proving Grounds - 5 Min

9,780 points

9,780

Points

3:10

2.4

11.6

19

80

85

Proving Grounds - 5 Min

0 points

0

Points

0:04

0

2.5

0

10

0

Proving Grounds - 5 Min

10,610 points

10,610

Points

3:44

2.67

10.9

22

74

82
March 13, 2019

9.99 Miles

82 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.0

0

28

0

Proving Grounds - 5 Min

19,039 points

19,039

5:00

3.6

11.0

29

74

88

Proving Grounds - 5 Min

1,565 points

1,565

0:27

0.3

11.6

2

83

0

Proving Grounds - 5 Min

0 points

0

0:03

0

4.2

0

27

0

Proving Grounds - 5 Min

9,290 points

9,290

3:23

2.39

10.8

19

73

85

Proving Grounds - 5 Min

19,276 points

19,276

5:00

3.66

11.1

31

79

84

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.3

0

26

0

Proving Grounds - 5 Min

0 points

0

0:07

0.02

7.5

0

56

0

Proving Grounds - 10 Min

0 points

0

0:05

0

0.2

0

17

0

Proving Grounds - 10 Min

0 points

0

0:12

0

0.0

0

3

0

Proving Grounds - 15 Min

0 points

0

0:09

0

0.0

0

0

106

Proving Grounds - 20 Min

0 points

0

0:02

0

0.0

0

0

0

Proving Grounds - 25 Min

0 points

0

0:07

0

0.0

0

4

0

Proving Grounds - 30 Min

0 points

0

0:10

0

0.1

0

6

0
March 12, 2019

18.41 Miles

438 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.25 mi in 0:43

0.25

Laps

0:43

0.25

20.9

14

294

0

Sunday Afternoon

6.98 mi in 21:31

1

Laps

21:31

6.98

19.5

332

233

147

Proving Grounds - 5 Min

0 points

0

Points

0:05

0.01

7.5

0

44

0

Proving Grounds - 5 Min

19,035 points

19,035

Points

5:00

3.6

10.9

29

74

93

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

5.2

0

24

0

Proving Grounds - 5 Min

5,080 points

5,080

Points

1:40

1.24

11.7

10

83

92

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

4.3

0

25

0

Proving Grounds - 5 Min

9,075 points

9,075

Points

3:13

2.41

11.7

20

81

83

Proving Grounds - 5 Min

1,610 points

1,610

Points

0:40

0.5

12.4

4

87

79

Proving Grounds - 5 Min

0 points

0

Points

0:03

0

3.9

0

34

0

Proving Grounds - 5 Min

3,490 points

3,490

Points

1:12

0.95

12.5

8

91

81

Proving Grounds - 5 Min

9,720 points

9,720

Points

2:58

2.26

11.7

19

83

82

Proving Grounds - 5 Min

50 points

50

Points

0:19

0.19

10.6

1

71

0
March 10, 2019

23.47 Miles

193 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:03

0

4.3

0

25

0

Proving Grounds - 5 Min

1,565 points

1,565

0:35

0.4

11.5

3

81

0

Proving Grounds - 5 Min

7,690 points

7,690

2:41

2.04

11.7

16

78

102

Proving Grounds - 5 Min

6,100 points

6,100

2:13

1.58

11.3

14

79

81

Proving Grounds - 5 Min

0 points

0

0:05

0.01

5.6

0

33

0

Proving Grounds - 5 Min

18,375 points

18,375

5:00

3.67

11.2

30

76

79

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.2

0

25

109

Proving Grounds - 5 Min

2,110 points

2,110

0:39

0.49

12.6

4

89

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.5

0

47

0

Proving Grounds - 5 Min

30 points

30

0:14

0.13

11.5

1

76

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.7

0

35

0

Proving Grounds - 5 Min

10,325 points

10,325

3:41

2.71

11.2

22

77

87

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.6

0

28

0

Proving Grounds - 5 Min

17,771 points

17,771

5:00

3.62

11.0

30

76

85

Proving Grounds - 5 Min

0 points

0

0:05

0.01

5.1

0

23

0

Proving Grounds - 5 Min

17,990 points

17,990

5:00

3.79

11.5

30

77

83

Proving Grounds - 5 Min

0 points

0

0:03

0

4.6

0

34

0

Proving Grounds - 5 Min

2,110 points

2,110

0:40

0.52

12.6

4

89

0

Proving Grounds - 5 Min

0 points

0

0:03

0.01

6.1

0

40

0

Proving Grounds - 5 Min

17,222 points

17,222

5:00

3.65

11.3

31

78

85

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.6

0

32

0

Proving Grounds - 5 Min

3,470 points

3,470

1:26

0.79

8.9

8

71

83
March 9, 2019

19.34 Miles

252 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 3:58

1

Laps

3:58

1.5

22.7

73

282

157

Mini Mayhem

0.39 mi in 1:27

0.19

Laps

1:27

0.39

16.1

13

125

0

Mini Mayhem

0.61 mi in 2:15

0.30

Laps

2:15

0.61

16.3

32

212

143

Proving Grounds - 5 Min

17,874 points

17,874

Points

5:00

3.42

10.4

27

68

81

Proving Grounds - 5 Min

3,490 points

3,490

Points

1:13

0.88

11.5

7

76

82

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

7.1

0

36

0

Proving Grounds - 5 Min

1,610 points

1,610

Points

0:37

0.45

12.1

3

86

93

Proving Grounds - 5 Min

55 points

55

Points

0:16

0.15

11.3

1

78

0

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

5.2

0

25

0

Proving Grounds - 5 Min

50 points

50

Points

0:18

0.14

9.7

1

68

0

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

7.0

0

32

0

Proving Grounds - 5 Min

50 points

50

Points

0:19

0.19

11.5

2

86

102

Proving Grounds - 5 Min

1,050 points

1,050

Points

0:19

0.19

11.5

2

78

0

Proving Grounds - 5 Min

7,175 points

7,175

Points

2:45

2.04

11.3

17

81

100

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

5.6

0

32

0

Proving Grounds - 5 Min

8,145 points

8,145

Points

2:23

1.78

11.5

15

80

102

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

4.5

0

22

0

Proving Grounds - 5 Min

8,770 points

8,770

Points

3:14

2.46

11.6

19

78

104

Proving Grounds - 5 Min

0 points

0

Points

0:03

0

4.4

0

34

0

Proving Grounds - 5 Min

1,065 points

1,065

Points

0:24

0.26

11.4

2

80

104

Proving Grounds - 5 Min

3,510 points

3,510

Points

1:17

1.01

12.3

8

87

105

Proving Grounds - 5 Min

0 points

0

Points

0:05

0.01

5.1

0

39

0

Proving Grounds - 5 Min

18,412 points

18,412

Points

5:00

3.81

11.6

31

78

107
March 7, 2019

21.50 Miles

173 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

1,050 points

1,050

0:21

0.21

11.0

1

70

0

Proving Grounds - 5 Min

0 points

0

0:03

0

3.2

0

21

0

Proving Grounds - 5 Min

7,690 points

7,690

2:57

2.14

11.1

17

75

92

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.4

0

33

0

Proving Grounds - 5 Min

13,950 points

13,950

4:45

3.47

11.1

27

74

80

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.1

0

34

0

Proving Grounds - 5 Min

18,240 points

18,240

5:00

3.62

11.0

29

74

81

Proving Grounds - 5 Min

0 points

0

0:06

0.01

5.1

0

33

0

Proving Grounds - 5 Min

14,455 points

14,455

4:36

3.3

10.9

26

73

82

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.0

0

30

0

Proving Grounds - 5 Min

11,860 points

11,860

4:39

3.01

10.2

26

70

78

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.9

0

32

0

Proving Grounds - 5 Min

1,565 points

1,565

0:29

0.32

11.1

2

82

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

7.3

0

44

0

Proving Grounds - 5 Min

8,775 points

8,775

3:05

2.45

12.1

19

83

78

Proving Grounds - 5 Min

10,490 points

10,490

4:10

2.92

10.7

23

72

83
March 6, 2019

9.00 Miles

72 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:31

0

0.1

0

6

0

Proving Grounds - 5 Min

1,065 points

1,065

0:25

0.27

11.6

2

75

0

Proving Grounds - 5 Min

2,110 points

2,110

0:42

0.52

12.2

4

86

0

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.9

0

39

0

Proving Grounds - 5 Min

17,757 points

17,757

5:00

3.63

11.0

29

72

80

Proving Grounds - 5 Min

9,205 points

9,205

2:58

2.15

11.1

17

74

76

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.4

0

39

0

Proving Grounds - 5 Min

9,800 points

9,800

3:15

2.41

11.3

20

80

87
March 5, 2019

24.54 Miles

289 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 5:45

1

Laps

5:45

2.03

21.2

97

256

147

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

5.5

0

25

0

Proving Grounds - 5 Min

17,991 points

17,991

Points

5:00

3.56

10.8

29

72

83

Proving Grounds - 5 Min

5,025 points

5,025

Points

1:26

1.1

12.0

9

85

87

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

4.7

0

31

0

Proving Grounds - 5 Min

1,580 points

1,580

Points

0:36

0.43

11.8

3

84

0

Proving Grounds - 5 Min

9,805 points

9,805

Points

3:31

2.48

10.9

20

76

85

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

5.0

0

24

0

Proving Grounds - 5 Min

50 points

50

Points

0:21

0.23

11.8

2

78

174

Proving Grounds - 5 Min

4,215 points

4,215

Points

1:27

1.09

11.8

9

85

88

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

6.4

0

35

0

Proving Grounds - 5 Min

13,520 points

13,520

Points

4:50

3.14

11.4

29

77

85

Proving Grounds - 5 Min

30 points

30

Points

0:08

0.03

8.6

1

62

0

Proving Grounds - 5 Min

0 points

0

Points

0:03

0.01

4.7

0

35

0

Proving Grounds - 5 Min

30 points

30

Points

0:13

0.1

10.3

1

72

0

Proving Grounds - 5 Min

8,750 points

8,750

Points

3:14

2.34

11.6

20

80

84

Proving Grounds - 5 Min

0 points

0

Points

0:03

0.01

6.5

0

36

0

Proving Grounds - 5 Min

0 points

0

Points

0:46

0.01

1.0

1

10

0

Proving Grounds - 5 Min

5,025 points

5,025

Points

1:33

1.15

11.6

10

83

89

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

5.9

0

38

0

Proving Grounds - 5 Min

13,435 points

13,435

Points

4:34

3.26

11.4

27

77

80

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

4.5

0

23

0

Proving Grounds - 5 Min

17,607 points

17,607

Points

5:00

3.51

10.8

29

74

84

Proving Grounds - 5 Min

0 points

0

Points

1:04

0

0.0

1

1

0
March 4, 2019

1.02 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:59

1

2:59

1.02

20.5

47

241

130
March 3, 2019

19.98 Miles

277 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 8:35

1

Laps

8:35

2.91

20.3

138

244

149

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

4.8

0

19

0

Proving Grounds - 5 Min

17,320 points

17,320

Points

5:00

3.64

11.1

29

72

87

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

7.0

0

40

0

Proving Grounds - 5 Min

9,090 points

9,090

Points

3:30

2.37

10.4

19

72

90

Proving Grounds - 5 Min

17,526 points

17,526

Points

5:00

3.61

11.0

29

74

89

Proving Grounds - 5 Min

0 points

0

Points

0:03

0

4.0

0

16

0

Proving Grounds - 5 Min

18,536 points

18,536

Points

5:00

3.79

11.6

30

77

95

Proving Grounds - 5 Min

18,551 points

18,551

Points

5:00

3.64

11.1

29

74

115

Proving Grounds - 10 Min

0 points

0

Points

0:10

0

0.1

0

3

0

Proving Grounds - 15 Min

0 points

0

Points

0:46

0

0.0

1

3

0
March 2, 2019

21.75 Miles

279 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.35 mi in 0:56

0.35

Laps

0:56

0.35

22.5

18

303

0

Thunderball

2.31 mi in 7:09

0.22

Laps

7:09

2.31

19.4

107

226

143

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

5.5

0

34

0

Proving Grounds - 5 Min

18,566 points

18,566

Points

5:00

3.63

11.0

29

74

87

Proving Grounds - 5 Min

7,155 points

7,155

Points

2:32

2.03

12.3

16

84

90

Proving Grounds - 5 Min

0 points

0

Points

0:05

0.01

5.6

0

39

0

Proving Grounds - 5 Min

10,845 points

10,845

Points

3:46

2.77

11.2

22

76

84

Proving Grounds - 5 Min

0 points

0

Points

0:04

0

3.4

0

29

0

Proving Grounds - 5 Min

2,110 points

2,110

Points

0:41

0.49

11.7

4

83

0

Proving Grounds - 5 Min

0 points

0

Points

0:05

0

2.3

0

33

0

Proving Grounds - 5 Min

17,596 points

17,596

Points

5:00

3.69

11.3

30

75

87

Proving Grounds - 5 Min

9,790 points

9,790

Points

3:19

2.61

12.1

21

84

117

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

5.4

0

38

0

Proving Grounds - 5 Min

19,773 points

19,773

Points

5:00

3.84

11.7

31

80

105

Proving Grounds - 5 Min

0 points

0

Points

0:14

0

0.0

0

2

0

Proving Grounds - 10 Min

0 points

0

Points

0:06

0

0.0

0

9

0

Proving Grounds - 15 Min

0 points

0

Points

0:09

0

0.0

0

0

0

Proving Grounds - 20 Min

0 points

0

Points

0:11

0

0.0

0

0

0

Proving Grounds - 25 Min

0 points

0

Points

0:06

0

0.1

0

3

0

Proving Grounds - 30 Min

0 points

0

Points

0:08

0

0.0

0

17

0
March 30, 2019

0.0

Miles

51

Calories

29,121

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

6.2

MPH

37

Watts

0

Calories

Proving Grounds - 5 Min

18,276 points

10.9

MPH

73

Watts

29

Calories

Proving Grounds - 5 Min

10,845 points

10.7

MPH

72

Watts

22

Calories
March 29, 2019

0.0

Miles

333

Calories

177,617

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

6.3

MPH

31

Watts

0

Calories

Proving Grounds - 5 Min

30 points

10.7

MPH

71

Watts

1

Calories

Proving Grounds - 5 Min

17,606 points

11.0

MPH

73

Watts

29

Calories

Proving Grounds - 5 Min

0 points

6.7

MPH

35

Watts

0

Calories

Proving Grounds - 5 Min

30 points

10.4

MPH

71

Watts

1

Calories

Proving Grounds - 5 Min

7,715 points

11.5

MPH

78

Watts

19

Calories

Proving Grounds - 20 Min

152,236 points

17.8

MPH

211

Watts

283

Calories
March 27, 2019

0.0

Miles

315

Calories

146,713

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

8.0

MPH

39

Watts

0

Calories

Proving Grounds - 5 Min

1,610 points

11.9

MPH

83

Watts

3

Calories

Proving Grounds - 5 Min

0 points

5.4

MPH

37

Watts

0

Calories

Proving Grounds - 5 Min

30 points

10.3

MPH

72

Watts

1

Calories

Proving Grounds - 5 Min

50 points

12.5

MPH

85

Watts

2

Calories

Proving Grounds - 5 Min

0 points

3.7

MPH

24

Watts

0

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

20

Watts

0

Calories

Proving Grounds - 5 Min

0 points

5.2

MPH

30

Watts

0

Calories

Proving Grounds - 5 Min

2,110 points

12.5

MPH

86

Watts

3

Calories

Proving Grounds - 5 Min

0 points

5.4

MPH

41

Watts

0

Calories

Proving Grounds - 5 Min

17,153 points

11.2

MPH

75

Watts

30

Calories

Proving Grounds - 5 Min

16,990 points

11.0

MPH

74

Watts

29

Calories

Proving Grounds - 10 Min

0 points

0.1

MPH

4

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 20 Min

0 points

6.4

MPH

32

Watts

0

Calories

Proving Grounds - 20 Min

0 points

6.1

MPH

39

Watts

0

Calories

Proving Grounds - 20 Min

108,770 points

16.4

MPH

182

Watts

246

Calories
March 26, 2019

0.0

Miles

289

Calories

147,624

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

4.0

MPH

16

Watts

0

Calories

Proving Grounds - 5 Min

50 points

11.5

MPH

75

Watts

2

Calories

Proving Grounds - 5 Min

4,510 points

12.4

MPH

90

Watts

8

Calories

Proving Grounds - 5 Min

0 points

4.2

MPH

33

Watts

0

Calories

Proving Grounds - 5 Min

10,320 points

11.1

MPH

74

Watts

20

Calories

Proving Grounds - 5 Min

0 points

0.6

MPH

13

Watts

0

Calories

Proving Grounds - 5 Min

0 points

6.2

MPH

29

Watts

0

Calories

Proving Grounds - 5 Min

18,879 points

11.4

MPH

77

Watts

30

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

9

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.1

MPH

4

Watts

0

Calories

Proving Grounds - 20 Min

0 points

0.0

MPH

2

Watts

0

Calories

Proving Grounds - 20 Min

113,865 points

15.8

MPH

167

Watts

229

Calories

Proving Grounds - 20 Min

0 points

0.0

MPH

2

Watts

0

Calories

Proving Grounds - 30 Min

0 points

0.0

MPH

0

Watts

0

Calories
March 25, 2019

0.6

Miles

294

Calories

141,901

Score

Completed Rides

Speed

Power

Calories

Quicksilver

0.40 mi in 2:45

8.7

MPH

106

Watts

21

Calories

Proving Grounds - 5 Min

0 points

6.3

MPH

39

Watts

0

Calories

Proving Grounds - 5 Min

1,065 points

11.6

MPH

81

Watts

2

Calories

Proving Grounds - 5 Min

30 points

10.0

MPH

69

Watts

1

Calories

Proving Grounds - 5 Min

0 points

4.7

MPH

31

Watts

0

Calories

Proving Grounds - 5 Min

18,301 points

11.2

MPH

81

Watts

31

Calories

Proving Grounds - 5 Min

1,050 points

11.4

MPH

74

Watts

2

Calories

Proving Grounds - 5 Min

1,065 points

10.9

MPH

78

Watts

2

Calories

Proving Grounds - 5 Min

0 points

5.1

MPH

27

Watts

0

Calories

Proving Grounds - 5 Min

13,415 points

11.4

MPH

80

Watts

29

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

14

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

18

Watts

0

Calories

Proving Grounds - 15 Min

106,975 points

17.1

MPH

189

Watts

192

Calories
March 24, 2019

0.0

Miles

164

Calories

93,881

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

6.5

MPH

33

Watts

0

Calories

Proving Grounds - 5 Min

7,450 points

11.7

MPH

82

Watts

14

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

21

Watts

0

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

7

Watts

0

Calories

Proving Grounds - 10 Min

0 points

7.3

MPH

45

Watts

0

Calories

Proving Grounds - 10 Min

86,431 points

18.3

MPH

223

Watts

149

Calories

Proving Grounds - 15 Min

0 points

0.1

MPH

3

Watts

0

Calories
March 23, 2019

0.0

Miles

168

Calories

93,935

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

4.3

MPH

26

Watts

0

Calories

Proving Grounds - 5 Min

18,486 points

11.1

MPH

73

Watts

29

Calories

Proving Grounds - 5 Min

50 points

1.8

MPH

13

Watts

2

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

13

Watts

0

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

33

Watts

0

Calories

Proving Grounds - 10 Min

0 points

3.4

MPH

18

Watts

0

Calories

Proving Grounds - 10 Min

1,565 points

6.1

MPH

37

Watts

3

Calories

Proving Grounds - 10 Min

0 points

4.4

MPH

21

Watts

0

Calories

Proving Grounds - 10 Min

50 points

11.7

MPH

90

Watts

2

Calories

Proving Grounds - 10 Min

0 points

5.6

MPH

34

Watts

0

Calories

Proving Grounds - 10 Min

30 points

10.6

MPH

89

Watts

1

Calories

Proving Grounds - 10 Min

73,754 points

17.2

MPH

194

Watts

131

Calories
March 22, 2019

0.0

Miles

172

Calories

101,270

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 5 Min

19,444 points

11.4

MPH

75

Watts

29

Calories

Proving Grounds - 5 Min

26,716 points

16.1

MPH

167

Watts

57

Calories

Proving Grounds - 5 Min

52,435 points

19.0

MPH

236

Watts

78

Calories

Proving Grounds - 5 Min

1,610 points

12.0

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

0 points

6.5

MPH

48

Watts

0

Calories

Proving Grounds - 5 Min

1,065 points

11.6

MPH

86

Watts

2

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

1

Watts

1

Calories
March 17, 2019

20.0

Miles

1,086

Calories

82,062

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:10:46

17.0

MPH

197

Watts

940

Calories

Proving Grounds - 5 Min

0 points

4.2

MPH

19

Watts

0

Calories

Proving Grounds - 5 Min

19,427 points

10.9

MPH

73

Watts

29

Calories

Proving Grounds - 5 Min

0 points

4.2

MPH

29

Watts

0

Calories

Proving Grounds - 5 Min

13,495 points

10.6

MPH

71

Watts

27

Calories

Proving Grounds - 5 Min

0 points

5.8

MPH

34

Watts

0

Calories

Proving Grounds - 5 Min

1,065 points

12.0

MPH

85

Watts

2

Calories

Proving Grounds - 5 Min

7,105 points

10.9

MPH

76

Watts

13

Calories

Proving Grounds - 5 Min

0 points

4.0

MPH

26

Watts

0

Calories

Proving Grounds - 5 Min

1,610 points

11.8

MPH

82

Watts

3

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

18

Watts

0

Calories

Proving Grounds - 5 Min

0 points

2.9

MPH

16

Watts

0

Calories

Proving Grounds - 5 Min

19,542 points

12.2

MPH

88

Watts

34

Calories

Proving Grounds - 5 Min

19,818 points

12.3

MPH

94

Watts

35

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

5

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 20 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 25 Min

0 points

0.0

MPH

5

Watts

0

Calories

Proving Grounds - 30 Min

0 points

0.0

MPH

0

Watts

0

Calories
March 16, 2019

5.7

Miles

407

Calories

71,269

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 16:19

20.0

MPH

246

Watts

265

Calories

Proving Grounds - 5 Min

0 points

4.8

MPH

29

Watts

0

Calories

Proving Grounds - 5 Min

3,510 points

12.1

MPH

85

Watts

7

Calories

Proving Grounds - 5 Min

0 points

3.8

MPH

24

Watts

0

Calories

Proving Grounds - 5 Min

16,700 points

11.0

MPH

74

Watts

29

Calories

Proving Grounds - 5 Min

0 points

3.9

MPH

17

Watts

0

Calories

Proving Grounds - 5 Min

1,610 points

9.8

MPH

73

Watts

5

Calories

Proving Grounds - 5 Min

50 points

11.4

MPH

79

Watts

1

Calories

Proving Grounds - 5 Min

0 points

5.6

MPH

36

Watts

0

Calories

Proving Grounds - 5 Min

55 points

11.6

MPH

74

Watts

1

Calories

Proving Grounds - 5 Min

0 points

4.6

MPH

27

Watts

0

Calories

Proving Grounds - 5 Min

10,865 points

11.4

MPH

77

Watts

23

Calories

Proving Grounds - 5 Min

0 points

5.4

MPH

37

Watts

0

Calories

Proving Grounds - 5 Min

5,065 points

11.9

MPH

86

Watts

10

Calories

Proving Grounds - 5 Min

0 points

3.8

MPH

16

Watts

0

Calories

Proving Grounds - 5 Min

13,780 points

10.4

MPH

72

Watts

27

Calories

Proving Grounds - 5 Min

19,634 points

11.2

MPH

77

Watts

30

Calories
March 14, 2019

1.0

Miles

177

Calories

68,840

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

1.04 mi in 2:49

22.2

MPH

244

Watts

44

Calories

Proving Grounds - 5 Min

0 points

6.7

MPH

34

Watts

0

Calories

Proving Grounds - 5 Min

17,695 points

10.8

MPH

73

Watts

29

Calories

Proving Grounds - 5 Min

0 points

5.7

MPH

28

Watts

0

Calories

Proving Grounds - 5 Min

4,525 points

11.9

MPH

84

Watts

9

Calories

Proving Grounds - 5 Min

0 points

4.3

MPH

25

Watts

0

Calories

Proving Grounds - 5 Min

1,050 points

11.8

MPH

81

Watts

2

Calories

Proving Grounds - 5 Min

50 points

11.3

MPH

81

Watts

1

Calories

Proving Grounds - 5 Min

0 points

5.5

MPH

36

Watts

0

Calories

Proving Grounds - 5 Min

9,730 points

11.2

MPH

77

Watts

18

Calories

Proving Grounds - 5 Min

55 points

11.0

MPH

76

Watts

1

Calories

Proving Grounds - 5 Min

0 points

5.0

MPH

40

Watts

0

Calories

Proving Grounds - 5 Min

11,335 points

10.8

MPH

74

Watts

22

Calories

Proving Grounds - 5 Min

0 points

5.1

MPH

35

Watts

0

Calories

Proving Grounds - 5 Min

4,010 points

12.2

MPH

84

Watts

8

Calories

Proving Grounds - 5 Min

9,780 points

11.6

MPH

80

Watts

19

Calories

Proving Grounds - 5 Min

0 points

2.5

MPH

10

Watts

0

Calories

Proving Grounds - 5 Min

10,610 points

10.9

MPH

74

Watts

22

Calories
March 13, 2019

0.0

Miles

82

Calories

49,170

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

5.0

MPH

28

Watts

0

Calories

Proving Grounds - 5 Min

19,039 points

11.0

MPH

74

Watts

29

Calories

Proving Grounds - 5 Min

1,565 points

11.6

MPH

83

Watts

2

Calories

Proving Grounds - 5 Min

0 points

4.2

MPH

27

Watts

0

Calories

Proving Grounds - 5 Min

9,290 points

10.8

MPH

73

Watts

19

Calories

Proving Grounds - 5 Min

19,276 points

11.1

MPH

79

Watts

31

Calories

Proving Grounds - 5 Min

0 points

5.3

MPH

26

Watts

0

Calories

Proving Grounds - 5 Min

0 points

7.5

MPH

56

Watts

0

Calories

Proving Grounds - 10 Min

0 points

0.2

MPH

17

Watts

0

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

3

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 20 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 25 Min

0 points

0.0

MPH

4

Watts

0

Calories

Proving Grounds - 30 Min

0 points

0.1

MPH

6

Watts

0

Calories
March 12, 2019

7.6

Miles

446

Calories

48,060

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.25 mi in 0:43

20.9

MPH

294

Watts

14

Calories

Sunday Afternoon

6.98 mi in 21:31

19.5

MPH

233

Watts

332

Calories

Proving Grounds - 5 Min

0 points

7.5

MPH

44

Watts

0

Calories

Proving Grounds - 5 Min

19,035 points

10.9

MPH

74

Watts

29

Calories

Proving Grounds - 5 Min

0 points

5.2

MPH

24

Watts

0

Calories

Proving Grounds - 5 Min

5,080 points

11.7

MPH

83

Watts

10

Calories

Proving Grounds - 5 Min

0 points

4.3

MPH

25

Watts

0

Calories

Proving Grounds - 5 Min

9,075 points

11.7

MPH

81

Watts

20

Calories

Proving Grounds - 5 Min

1,610 points

12.4

MPH

87

Watts

4

Calories

Proving Grounds - 5 Min

0 points

3.9

MPH

34

Watts

0

Calories

Proving Grounds - 5 Min

3,490 points

12.5

MPH

91

Watts

8

Calories

Proving Grounds - 5 Min

9,720 points

11.7

MPH

83

Watts

19

Calories

Proving Grounds - 5 Min

50 points

10.6

MPH

71

Watts

1

Calories
March 10, 2019

0.0

Miles

193

Calories

104,758

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

4.3

MPH

25

Watts

0

Calories

Proving Grounds - 5 Min

1,565 points

11.5

MPH

81

Watts

3

Calories

Proving Grounds - 5 Min

7,690 points

11.7

MPH

78

Watts

16

Calories

Proving Grounds - 5 Min

6,100 points

11.3

MPH

79

Watts

14

Calories

Proving Grounds - 5 Min

0 points

5.6

MPH

33

Watts

0

Calories

Proving Grounds - 5 Min

18,375 points

11.2

MPH

76

Watts

30

Calories

Proving Grounds - 5 Min

0 points

5.2

MPH

25

Watts

0

Calories

Proving Grounds - 5 Min

2,110 points

12.6

MPH

89

Watts

4

Calories

Proving Grounds - 5 Min

0 points

6.5

MPH

47

Watts

0

Calories

Proving Grounds - 5 Min

30 points

11.5

MPH

76

Watts

1

Calories

Proving Grounds - 5 Min

0 points

5.7

MPH

35

Watts

0

Calories

Proving Grounds - 5 Min

10,325 points

11.2

MPH

77

Watts

22

Calories

Proving Grounds - 5 Min

0 points

4.6

MPH

28

Watts

0

Calories

Proving Grounds - 5 Min

17,771 points

11.0

MPH

76

Watts

30

Calories

Proving Grounds - 5 Min

0 points

5.1

MPH

23

Watts

0

Calories

Proving Grounds - 5 Min

17,990 points

11.5

MPH

77

Watts

30

Calories

Proving Grounds - 5 Min

0 points

4.6

MPH

34

Watts

0

Calories

Proving Grounds - 5 Min

2,110 points

12.6

MPH

89

Watts

4

Calories

Proving Grounds - 5 Min

0 points

6.1

MPH

40

Watts

0

Calories

Proving Grounds - 5 Min

17,222 points

11.3

MPH

78

Watts

31

Calories

Proving Grounds - 5 Min

0 points

5.6

MPH

32

Watts

0

Calories

Proving Grounds - 5 Min

3,470 points

8.9

MPH

71

Watts

8

Calories
March 9, 2019

2.5

Miles

257

Calories

71,256

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 3:58

22.7

MPH

282

Watts

73

Calories

Mini Mayhem

0.39 mi in 1:27

16.1

MPH

125

Watts

13

Calories

Mini Mayhem

0.61 mi in 2:15

16.3

MPH

212

Watts

32

Calories

Proving Grounds - 5 Min

17,874 points

10.4

MPH

68

Watts

27

Calories

Proving Grounds - 5 Min

3,490 points

11.5

MPH

76

Watts

7

Calories

Proving Grounds - 5 Min

0 points

7.1

MPH

36

Watts

0

Calories

Proving Grounds - 5 Min

1,610 points

12.1

MPH

86

Watts

3

Calories

Proving Grounds - 5 Min

55 points

11.3

MPH

78

Watts

1

Calories

Proving Grounds - 5 Min

0 points

5.2

MPH

25

Watts

0

Calories

Proving Grounds - 5 Min

50 points

9.7

MPH

68

Watts

1

Calories

Proving Grounds - 5 Min

0 points

7.0

MPH

32

Watts

0

Calories

Proving Grounds - 5 Min

50 points

11.5

MPH

86

Watts

2

Calories

Proving Grounds - 5 Min

1,050 points

11.5

MPH

78

Watts

2

Calories

Proving Grounds - 5 Min

7,175 points

11.3

MPH

81

Watts

17

Calories

Proving Grounds - 5 Min

0 points

5.6

MPH

32

Watts

0

Calories

Proving Grounds - 5 Min

8,145 points

11.5

MPH

80

Watts

15

Calories

Proving Grounds - 5 Min

0 points

4.5

MPH

22

Watts

0

Calories

Proving Grounds - 5 Min

8,770 points

11.6

MPH

78

Watts

19

Calories

Proving Grounds - 5 Min

0 points

4.4

MPH

34

Watts

0

Calories

Proving Grounds - 5 Min

1,065 points

11.4

MPH

80

Watts

2

Calories

Proving Grounds - 5 Min

3,510 points

12.3

MPH

87

Watts

8

Calories

Proving Grounds - 5 Min

0 points

5.1

MPH

39

Watts

0

Calories

Proving Grounds - 5 Min

18,412 points

11.6

MPH

78

Watts

31

Calories
March 7, 2019

0.2

Miles

185

Calories

88,075

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

1,050 points

11.0

MPH

70

Watts

1

Calories

Proving Grounds - 5 Min

0 points

3.2

MPH

21

Watts

0

Calories

Proving Grounds - 5 Min

7,690 points

11.1

MPH

75

Watts

17

Calories

Proving Grounds - 5 Min

0 points

5.4

MPH

33

Watts

0

Calories

Proving Grounds - 5 Min

13,950 points

11.1

MPH

74

Watts

27

Calories

Proving Grounds - 5 Min

0 points

5.1

MPH

34

Watts

0

Calories

Proving Grounds - 5 Min

18,240 points

11.0

MPH

74

Watts

29

Calories

Proving Grounds - 5 Min

0 points

5.1

MPH

33

Watts

0

Calories

Proving Grounds - 5 Min

14,455 points

10.9

MPH

73

Watts

26

Calories

Proving Grounds - 5 Min

0 points

5.0

MPH

30

Watts

0

Calories

Proving Grounds - 5 Min

11,860 points

10.2

MPH

70

Watts

26

Calories

Proving Grounds - 5 Min

0 points

4.9

MPH

32

Watts

0

Calories

Proving Grounds - 5 Min

1,565 points

11.1

MPH

82

Watts

2

Calories

Proving Grounds - 5 Min

0 points

7.3

MPH

44

Watts

0

Calories

Proving Grounds - 5 Min

8,775 points

12.1

MPH

83

Watts

19

Calories

Proving Grounds - 5 Min

10,490 points

10.7

MPH

72

Watts

23

Calories
March 6, 2019

0.0

Miles

72

Calories

39,937

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

0.1

MPH

6

Watts

0

Calories

Proving Grounds - 5 Min

1,065 points

11.6

MPH

75

Watts

2

Calories

Proving Grounds - 5 Min

2,110 points

12.2

MPH

86

Watts

4

Calories

Proving Grounds - 5 Min

0 points

5.9

MPH

39

Watts

0

Calories

Proving Grounds - 5 Min

17,757 points

11.0

MPH

72

Watts

29

Calories

Proving Grounds - 5 Min

9,205 points

11.1

MPH

74

Watts

17

Calories

Proving Grounds - 5 Min

0 points

5.4

MPH

39

Watts

0

Calories

Proving Grounds - 5 Min

9,800 points

11.3

MPH

80

Watts

20

Calories
March 5, 2019

2.0

Miles

294

Calories

97,063

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 5:45

21.2

MPH

256

Watts

97

Calories

Proving Grounds - 5 Min

0 points

5.5

MPH

25

Watts

0

Calories

Proving Grounds - 5 Min

17,991 points

10.8

MPH

72

Watts

29

Calories

Proving Grounds - 5 Min

5,025 points

12.0

MPH

85

Watts

9

Calories

Proving Grounds - 5 Min

0 points

4.7

MPH

31

Watts

0

Calories

Proving Grounds - 5 Min

1,580 points

11.8

MPH

84

Watts

3

Calories

Proving Grounds - 5 Min

9,805 points

10.9

MPH

76

Watts

20

Calories

Proving Grounds - 5 Min

0 points

5.0

MPH

24

Watts

0

Calories

Proving Grounds - 5 Min

50 points

11.8

MPH

78

Watts

2

Calories

Proving Grounds - 5 Min

4,215 points

11.8

MPH

85

Watts

9

Calories

Proving Grounds - 5 Min

0 points

6.4

MPH

35

Watts

0

Calories

Proving Grounds - 5 Min

13,520 points

11.4

MPH

77

Watts

29

Calories

Proving Grounds - 5 Min

30 points

8.6

MPH

62

Watts

1

Calories

Proving Grounds - 5 Min

0 points

4.7

MPH

35

Watts

0

Calories

Proving Grounds - 5 Min

30 points

10.3

MPH

72

Watts

1

Calories

Proving Grounds - 5 Min

8,750 points

11.6

MPH

80

Watts

20

Calories

Proving Grounds - 5 Min

0 points

6.5

MPH

36

Watts

0

Calories

Proving Grounds - 5 Min

0 points

1.0

MPH

10

Watts

1

Calories

Proving Grounds - 5 Min

5,025 points

11.6

MPH

83

Watts

10

Calories

Proving Grounds - 5 Min

0 points

5.9

MPH

38

Watts

0

Calories

Proving Grounds - 5 Min

13,435 points

11.4

MPH

77

Watts

27

Calories

Proving Grounds - 5 Min

0 points

4.5

MPH

23

Watts

0

Calories

Proving Grounds - 5 Min

17,607 points

10.8

MPH

74

Watts

29

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

1

Watts

1

Calories
March 4, 2019

1.0

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:59

20.5

MPH

241

Watts

47

Calories
March 3, 2019

2.9

Miles

278

Calories

81,023

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 8:35

20.3

MPH

244

Watts

138

Calories

Proving Grounds - 5 Min

0 points

4.8

MPH

19

Watts

0

Calories

Proving Grounds - 5 Min

17,320 points

11.1

MPH

72

Watts

29

Calories

Proving Grounds - 5 Min

0 points

7.0

MPH

40

Watts

0

Calories

Proving Grounds - 5 Min

9,090 points

10.4

MPH

72

Watts

19

Calories

Proving Grounds - 5 Min

17,526 points

11.0

MPH

74

Watts

29

Calories

Proving Grounds - 5 Min

0 points

4.0

MPH

16

Watts

0

Calories

Proving Grounds - 5 Min

18,536 points

11.6

MPH

77

Watts

30

Calories

Proving Grounds - 5 Min

18,551 points

11.1

MPH

74

Watts

29

Calories

Proving Grounds - 10 Min

0 points

0.1

MPH

3

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

3

Watts

1

Calories
March 2, 2019

2.8

Miles

284

Calories

85,835

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.35 mi in 0:56

22.5

MPH

303

Watts

18

Calories

Thunderball

2.31 mi in 7:09

19.4

MPH

226

Watts

107

Calories

Proving Grounds - 5 Min

0 points

5.5

MPH

34

Watts

0

Calories

Proving Grounds - 5 Min

18,566 points

11.0

MPH

74

Watts

29

Calories

Proving Grounds - 5 Min

7,155 points

12.3

MPH

84

Watts

16

Calories

Proving Grounds - 5 Min

0 points

5.6

MPH

39

Watts

0

Calories

Proving Grounds - 5 Min

10,845 points

11.2

MPH

76

Watts

22

Calories

Proving Grounds - 5 Min

0 points

3.4

MPH

29

Watts

0

Calories

Proving Grounds - 5 Min

2,110 points

11.7

MPH

83

Watts

4

Calories

Proving Grounds - 5 Min

0 points

2.3

MPH

33

Watts

0

Calories

Proving Grounds - 5 Min

17,596 points

11.3

MPH

75

Watts

30

Calories

Proving Grounds - 5 Min

9,790 points

12.1

MPH

84

Watts

21

Calories

Proving Grounds - 5 Min

0 points

5.4

MPH

38

Watts

0

Calories

Proving Grounds - 5 Min

19,773 points

11.7

MPH

80

Watts

31

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

2

Watts

0

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

9

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 20 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 25 Min

0 points

0.1

MPH

3

Watts

0

Calories

Proving Grounds - 30 Min

0 points

0.0

MPH

17

Watts

0

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 1,029

of 36,412 Riders

10:31:12

Time

Challenge Totals

March 30, 2019

6.24 Miles

51 Calories

0 Score

March 29, 2019

17.43 Miles

333 Calories

0 Score

March 27, 2019

19.39 Miles

315 Calories

0 Score

March 26, 2019

17.89 Miles

289 Calories

0 Score

March 25, 2019

16.09 Miles

281 Calories

0 Score

March 24, 2019

7.73 Miles

164 Calories

0 Score

March 23, 2019

9.88 Miles

168 Calories

0 Score

March 22, 2019

10.10 Miles

172 Calories

0 Score

March 17, 2019

37.35 Miles

1,084 Calories

0 Score

March 16, 2019

21.91 Miles

400 Calories

0 Score

March 14, 2019

17.17 Miles

177 Calories

0 Score

March 13, 2019

9.99 Miles

82 Calories

0 Score

March 12, 2019

18.41 Miles

438 Calories

0 Score

March 10, 2019

23.47 Miles

193 Calories

0 Score

March 9, 2019

19.34 Miles

252 Calories

0 Score

March 7, 2019

21.50 Miles

173 Calories

0 Score

March 6, 2019

9.00 Miles

72 Calories

0 Score

March 5, 2019

24.54 Miles

289 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019