Jing Bo Yang - Road Warrior - Interactive Fitness

Road Warrior
May 2019

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Road Warrior
May 2019

Jing Bo Yang

Front Porch - Sunny View 70-79

70-79

# 42 of 28,292

427 Miles

# 42

of 28,292 Riders

427

Miles

Challenge Totals

Miles	427
Calories	10,332
Score	0

Timeline

May 31, 2019

22.93 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.93 mi in 30:00

1

30:00

5.93

11.9

149

59

124

Fruitdale (Timed)

5.47 mi in 30:00

1

30:00

5.47

10.9

130

49

115

Fruitdale (Timed)

5.89 mi in 30:00

1

30:00

5.89

11.8

147

58

115

Fruitdale (Timed)

5.64 mi in 30:00

1

30:00

5.64

11.3

137

53

115
May 30, 2019

22.49 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.57 mi in 30:00

1

30:00

5.57

11.1

134

51

119

Fruitdale (Timed)

5.46 mi in 30:00

1

30:00

5.46

10.9

129

48

121

Fruitdale (Timed)

5.79 mi in 30:00

1

30:00

5.79

11.6

142

56

118

Fruitdale (Timed)

5.67 mi in 30:00

1

30:00

5.67

11.3

138

53

122
May 27, 2019

22.85 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.70 mi in 30:00

1

30:00

5.7

11.4

140

54

119

Fruitdale (Timed)

5.42 mi in 30:00

1

30:00

5.42

10.8

127

47

113

Fruitdale (Timed)

6.04 mi in 30:00

1

30:00

6.04

12.1

154

62

124

Fruitdale (Timed)

5.69 mi in 30:00

1

30:00

5.69

11.4

138

53

121
May 26, 2019

11.72 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

6.00 mi in 30:00

1

30:00

6

12.0

151

60

124

Fruitdale (Timed)

5.72 mi in 30:00

1

30:00

5.72

11.4

140

54

122
May 25, 2019

11.33 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.90 mi in 30:00

1

30:00

5.9

11.8

147

58

121

Fruitdale (Timed)

5.43 mi in 30:00

1

30:00

5.43

10.9

128

48

117
May 23, 2019

22.46 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.59 mi in 30:00

1

30:00

5.59

11.2

135

51

126

Fruitdale (Timed)

5.35 mi in 30:00

1

30:00

5.35

10.7

127

47

119

Fruitdale (Timed)

5.92 mi in 30:00

1

30:00

5.92

11.8

148

59

123

Fruitdale (Timed)

5.60 mi in 30:00

1

30:00

5.6

11.2

135

51

126
May 22, 2019

10.71 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.60 mi in 30:00

1

30:00

5.6

11.2

135

52

125

Fruitdale (Timed)

5.11 mi in 30:00

1

30:00

5.11

10.2

117

41

114
May 21, 2019

22.68 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.81 mi in 30:00

1

30:00

5.81

11.6

143

56

129

Fruitdale (Timed)

5.48 mi in 30:00

1

30:00

5.48

11.0

130

49

126

Fruitdale (Timed)

5.78 mi in 30:00

1

30:00

5.78

11.6

142

55

122

Fruitdale (Timed)

5.61 mi in 30:00

1

30:00

5.61

11.2

135

51

120
May 19, 2019

11.72 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

6.08 mi in 30:00

1

30:00

6.08

12.2

154

62

127

Fruitdale (Timed)

5.64 mi in 30:00

1

30:00

5.64

11.3

136

52

119
May 18, 2019

11.20 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.81 mi in 30:00

1

30:00

5.81

11.6

143

56

128

Fruitdale (Timed)

5.39 mi in 30:00

1

30:00

5.39

10.8

126

47

120
May 17, 2019

11.07 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.78 mi in 30:00

1

30:00

5.78

11.6

142

56

128

Fruitdale (Timed)

5.29 mi in 30:00

1

30:00

5.29

10.6

124

45

117
May 16, 2019

22.38 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.84 mi in 30:00

1

30:00

5.84

11.7

145

57

127

Fruitdale (Timed)

5.15 mi in 30:00

1

30:00

5.15

10.3

118

42

112

Fruitdale (Timed)

5.91 mi in 30:00

1

30:00

5.91

11.8

147

58

122

Fruitdale (Timed)

5.48 mi in 30:00

1

30:00

5.48

11.0

130

49

115
May 15, 2019

22.91 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.78 mi in 30:00

1

30:00

5.78

11.6

142

55

121

Fruitdale (Timed)

5.49 mi in 30:00

1

30:00

5.49

11.0

130

49

113

Fruitdale (Timed)

6.06 mi in 30:00

1

30:00

6.06

12.1

154

62

120

Fruitdale (Timed)

5.58 mi in 30:00

1

30:00

5.58

11.2

133

51

114
May 14, 2019

22.05 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.59 mi in 30:00

1

30:00

5.59

11.2

134

51

123

Fruitdale (Timed)

5.31 mi in 30:00

1

30:00

5.31

10.6

123

45

114

Fruitdale (Timed)

5.79 mi in 30:00

1

30:00

5.79

11.6

143

56

120

Fruitdale (Timed)

5.36 mi in 30:00

1

30:00

5.36

10.7

125

46

117
May 13, 2019

21.84 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.51 mi in 30:00

1

30:00

5.51

11.0

131

49

118

Fruitdale (Timed)

5.08 mi in 30:00

1

30:00

5.08

10.2

116

41

112

Fruitdale (Timed)

5.83 mi in 30:00

1

30:00

5.83

11.7

144

57

119

Fruitdale (Timed)

5.42 mi in 30:00

1

30:00

5.42

10.8

128

48

115
May 10, 2019

11.34 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.87 mi in 30:00

1

30:00

5.87

11.7

146

57

123

Fruitdale (Timed)

5.47 mi in 30:00

1

30:00

5.47

10.9

130

48

113
May 9, 2019

24.03 Miles

577 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.87 mi in 10:00

1

10:00

1.87

11.2

46

53

123

Fruitdale (Timed)

5.55 mi in 30:00

1

30:00

5.55

11.1

133

50

121

Fruitdale (Timed)

5.09 mi in 30:00

1

30:00

5.09

10.2

117

41

109

Fruitdale (Timed)

5.91 mi in 30:00

1

30:00

5.91

11.8

147

58

121

Fruitdale (Timed)

5.61 mi in 30:00

1

30:00

5.61

11.2

134

51

115
May 8, 2019

10.68 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.54 mi in 30:00

1

30:00

5.54

11.1

132

50

124

Fruitdale (Timed)

5.14 mi in 30:00

1

30:00

5.14

10.3

118

42

120
May 7, 2019

10.84 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.50 mi in 30:00

1

30:00

5.5

11.0

131

49

122

Fruitdale (Timed)

5.34 mi in 30:00

1

30:00

5.34

10.7

125

46

115
May 5, 2019

10.78 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.56 mi in 30:00

1

30:00

5.56

11.1

133

50

119

Fruitdale (Timed)

5.22 mi in 30:00

1

30:00

5.22

10.4

121

44

114
May 4, 2019

21.64 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.72 mi in 30:00

1

30:00

5.72

11.4

140

54

127

Fruitdale (Timed)

5.27 mi in 30:00

1

30:00

5.27

10.5

122

44

117

Fruitdale (Timed)

5.40 mi in 30:00

1

30:00

5.4

10.8

127

47

111

Fruitdale (Timed)

5.25 mi in 30:00

1

30:00

5.25

10.5

121

44

111
May 3, 2019

22.32 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.68 mi in 30:00

1

30:00

5.68

11.4

138

53

123

Fruitdale (Timed)

5.14 mi in 30:00

1

30:00

5.14

10.3

119

42

112

Fruitdale (Timed)

6.00 mi in 30:00

1

30:00

6

12.0

151

60

124

Fruitdale (Timed)

5.50 mi in 30:00

1

30:00

5.5

11.0

131

49

122
May 2, 2019

22.68 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.72 mi in 30:00

1

30:00

5.72

11.4

139

54

127

Fruitdale (Timed)

5.51 mi in 30:00

1

30:00

5.51

11.0

131

49

116

Fruitdale (Timed)

5.79 mi in 30:00

1

30:00

5.79

11.6

142

55

120

Fruitdale (Timed)

5.66 mi in 30:00

1

30:00

5.66

11.3

137

53

119
May 1, 2019

22.24 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.42 mi in 30:00

1

30:00

5.42

10.8

127

47

111

Fruitdale (Timed)

5.39 mi in 30:00

1

30:00

5.39

10.8

126

47

107

Fruitdale (Timed)

5.69 mi in 30:00

1

30:00

5.69

11.4

138

53

115

Fruitdale (Timed)

5.74 mi in 30:00

1

30:00

5.74

11.5

140

54

124
May 31, 2019

22.9

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.93 mi in 30:00

11.9

MPH

59

Watts

149

Calories

Fruitdale (Timed)

5.47 mi in 30:00

10.9

MPH

49

Watts

130

Calories

Fruitdale (Timed)

5.89 mi in 30:00

11.8

MPH

58

Watts

147

Calories

Fruitdale (Timed)

5.64 mi in 30:00

11.3

MPH

53

Watts

137

Calories
May 30, 2019

22.5

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.57 mi in 30:00

11.1

MPH

51

Watts

134

Calories

Fruitdale (Timed)

5.46 mi in 30:00

10.9

MPH

48

Watts

129

Calories

Fruitdale (Timed)

5.79 mi in 30:00

11.6

MPH

56

Watts

142

Calories

Fruitdale (Timed)

5.67 mi in 30:00

11.3

MPH

53

Watts

138

Calories
May 27, 2019

22.8

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.70 mi in 30:00

11.4

MPH

54

Watts

140

Calories

Fruitdale (Timed)

5.42 mi in 30:00

10.8

MPH

47

Watts

127

Calories

Fruitdale (Timed)

6.04 mi in 30:00

12.1

MPH

62

Watts

154

Calories

Fruitdale (Timed)

5.69 mi in 30:00

11.4

MPH

53

Watts

138

Calories
May 26, 2019

11.7

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

6.00 mi in 30:00

12.0

MPH

60

Watts

151

Calories

Fruitdale (Timed)

5.72 mi in 30:00

11.4

MPH

54

Watts

140

Calories
May 25, 2019

11.3

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.90 mi in 30:00

11.8

MPH

58

Watts

147

Calories

Fruitdale (Timed)

5.43 mi in 30:00

10.9

MPH

48

Watts

128

Calories
May 23, 2019

22.5

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.59 mi in 30:00

11.2

MPH

51

Watts

135

Calories

Fruitdale (Timed)

5.35 mi in 30:00

10.7

MPH

47

Watts

127

Calories

Fruitdale (Timed)

5.92 mi in 30:00

11.8

MPH

59

Watts

148

Calories

Fruitdale (Timed)

5.60 mi in 30:00

11.2

MPH

51

Watts

135

Calories
May 22, 2019

10.7

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.60 mi in 30:00

11.2

MPH

52

Watts

135

Calories

Fruitdale (Timed)

5.11 mi in 30:00

10.2

MPH

41

Watts

117

Calories
May 21, 2019

22.7

Miles

550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.81 mi in 30:00

11.6

MPH

56

Watts

143

Calories

Fruitdale (Timed)

5.48 mi in 30:00

11.0

MPH

49

Watts

130

Calories

Fruitdale (Timed)

5.78 mi in 30:00

11.6

MPH

55

Watts

142

Calories

Fruitdale (Timed)

5.61 mi in 30:00

11.2

MPH

51

Watts

135

Calories
May 19, 2019

11.7

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

6.08 mi in 30:00

12.2

MPH

62

Watts

154

Calories

Fruitdale (Timed)

5.64 mi in 30:00

11.3

MPH

52

Watts

136

Calories
May 18, 2019

11.2

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.81 mi in 30:00

11.6

MPH

56

Watts

143

Calories

Fruitdale (Timed)

5.39 mi in 30:00

10.8

MPH

47

Watts

126

Calories
May 17, 2019

11.1

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.78 mi in 30:00

11.6

MPH

56

Watts

142

Calories

Fruitdale (Timed)

5.29 mi in 30:00

10.6

MPH

45

Watts

124

Calories
May 16, 2019

22.4

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.84 mi in 30:00

11.7

MPH

57

Watts

145

Calories

Fruitdale (Timed)

5.15 mi in 30:00

10.3

MPH

42

Watts

118

Calories

Fruitdale (Timed)

5.91 mi in 30:00

11.8

MPH

58

Watts

147

Calories

Fruitdale (Timed)

5.48 mi in 30:00

11.0

MPH

49

Watts

130

Calories
May 15, 2019

22.9

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.78 mi in 30:00

11.6

MPH

55

Watts

142

Calories

Fruitdale (Timed)

5.49 mi in 30:00

11.0

MPH

49

Watts

130

Calories

Fruitdale (Timed)

6.06 mi in 30:00

12.1

MPH

62

Watts

154

Calories

Fruitdale (Timed)

5.58 mi in 30:00

11.2

MPH

51

Watts

133

Calories
May 14, 2019

22.1

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.59 mi in 30:00

11.2

MPH

51

Watts

134

Calories

Fruitdale (Timed)

5.31 mi in 30:00

10.6

MPH

45

Watts

123

Calories

Fruitdale (Timed)

5.79 mi in 30:00

11.6

MPH

56

Watts

143

Calories

Fruitdale (Timed)

5.36 mi in 30:00

10.7

MPH

46

Watts

125

Calories
May 13, 2019

21.8

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.51 mi in 30:00

11.0

MPH

49

Watts

131

Calories

Fruitdale (Timed)

5.08 mi in 30:00

10.2

MPH

41

Watts

116

Calories

Fruitdale (Timed)

5.83 mi in 30:00

11.7

MPH

57

Watts

144

Calories

Fruitdale (Timed)

5.42 mi in 30:00

10.8

MPH

48

Watts

128

Calories
May 10, 2019

11.3

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.87 mi in 30:00

11.7

MPH

57

Watts

146

Calories

Fruitdale (Timed)

5.47 mi in 30:00

10.9

MPH

48

Watts

130

Calories
May 9, 2019

24.0

Miles

577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.87 mi in 10:00

11.2

MPH

53

Watts

46

Calories

Fruitdale (Timed)

5.55 mi in 30:00

11.1

MPH

50

Watts

133

Calories

Fruitdale (Timed)

5.09 mi in 30:00

10.2

MPH

41

Watts

117

Calories

Fruitdale (Timed)

5.91 mi in 30:00

11.8

MPH

58

Watts

147

Calories

Fruitdale (Timed)

5.61 mi in 30:00

11.2

MPH

51

Watts

134

Calories
May 8, 2019

10.7

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.54 mi in 30:00

11.1

MPH

50

Watts

132

Calories

Fruitdale (Timed)

5.14 mi in 30:00

10.3

MPH

42

Watts

118

Calories
May 7, 2019

10.8

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.50 mi in 30:00

11.0

MPH

49

Watts

131

Calories

Fruitdale (Timed)

5.34 mi in 30:00

10.7

MPH

46

Watts

125

Calories
May 5, 2019

10.8

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.56 mi in 30:00

11.1

MPH

50

Watts

133

Calories

Fruitdale (Timed)

5.22 mi in 30:00

10.4

MPH

44

Watts

121

Calories
May 4, 2019

21.6

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.72 mi in 30:00

11.4

MPH

54

Watts

140

Calories

Fruitdale (Timed)

5.27 mi in 30:00

10.5

MPH

44

Watts

122

Calories

Fruitdale (Timed)

5.40 mi in 30:00

10.8

MPH

47

Watts

127

Calories

Fruitdale (Timed)

5.25 mi in 30:00

10.5

MPH

44

Watts

121

Calories
May 3, 2019

22.3

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.68 mi in 30:00

11.4

MPH

53

Watts

138

Calories

Fruitdale (Timed)

5.14 mi in 30:00

10.3

MPH

42

Watts

119

Calories

Fruitdale (Timed)

6.00 mi in 30:00

12.0

MPH

60

Watts

151

Calories

Fruitdale (Timed)

5.50 mi in 30:00

11.0

MPH

49

Watts

131

Calories
May 2, 2019

22.7

Miles

549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.72 mi in 30:00

11.4

MPH

54

Watts

139

Calories

Fruitdale (Timed)

5.51 mi in 30:00

11.0

MPH

49

Watts

131

Calories

Fruitdale (Timed)

5.79 mi in 30:00

11.6

MPH

55

Watts

142

Calories

Fruitdale (Timed)

5.66 mi in 30:00

11.3

MPH

53

Watts

137

Calories
May 1, 2019

22.2

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.42 mi in 30:00

10.8

MPH

47

Watts

127

Calories

Fruitdale (Timed)

5.39 mi in 30:00

10.8

MPH

47

Watts

126

Calories

Fruitdale (Timed)

5.69 mi in 30:00

11.4

MPH

53

Watts

138

Calories

Fruitdale (Timed)

5.74 mi in 30:00

11.5

MPH

54

Watts

140

Calories

Road Warrior May 2019

Go the Distance!

Road Warrior May 2019

# 42

of 28,292 Riders

427

Miles

Challenge Totals

May 31, 2019

22.93 Miles

564 Calories

0 Score

May 30, 2019

22.49 Miles

544 Calories

0 Score

May 27, 2019

22.85 Miles

559 Calories

0 Score

May 26, 2019

11.72 Miles

291 Calories

0 Score

May 25, 2019

11.33 Miles

275 Calories

0 Score

May 23, 2019

22.46 Miles

545 Calories

0 Score

May 22, 2019

10.71 Miles

252 Calories

0 Score

May 21, 2019

22.68 Miles

550 Calories

0 Score

May 19, 2019

11.72 Miles

291 Calories

0 Score

May 18, 2019

11.20 Miles

270 Calories

0 Score

May 17, 2019

11.07 Miles

266 Calories

0 Score

May 16, 2019

22.38 Miles

540 Calories

0 Score

May 15, 2019

22.91 Miles

559 Calories

0 Score

May 14, 2019

22.05 Miles

525 Calories

0 Score

May 13, 2019

21.84 Miles

520 Calories

0 Score

May 10, 2019

11.34 Miles

275 Calories

0 Score

May 9, 2019

24.03 Miles

577 Calories

0 Score

May 8, 2019

10.68 Miles

250 Calories

0 Score

Road Warrior
May 2019

Road Warrior
May 2019