Road Warrior
May 2019

Dennis Capellan
The Springs at Tanasbourne
70-79
Dennis Capellan
# 186 of 28,286
256 Miles
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Challenge Totals

Miles 256
Calories 6,818
Score 114,470

  • May 31, 2019

    11.33 Miles
    307 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    1.00 mi in 4:50
    6.33 mi in 33:29
    1.50 mi in 7:13
    1.50 mi in 7:12

  • May 30, 2019

    3.00 Miles
    77 Calories
    0 Score
    Rides
    1.50 mi in 6:53
    1.50 mi in 7:16

  • May 29, 2019

    6.75 Miles
    192 Calories
    0 Score
    Rides
    1.00 mi in 5:01
    5.75 mi in 33:28

  • May 28, 2019

    11.04 Miles
    292 Calories
    0 Score
    Rides
    3.00 mi in 15:54
    1.00 mi in 5:01
    1.00 mi in 4:24
    4.01 mi in 25:16
    2.03 mi in 10:54

  • May 27, 2019

    14.69 Miles
    384 Calories
    0 Score
    Rides
    3.00 mi in 15:05
    6.33 mi in 35:25
    3.00 mi in 15:50
    2.36 mi in 13:18

  • May 26, 2019

    6.00 Miles
    140 Calories
    0 Score
    Rides
    3.00 mi in 15:38
    3.00 mi in 16:56

  • May 24, 2019

    12.42 Miles
    313 Calories
    0 Score
    Rides
    2.00 mi in 10:19
    3.00 mi in 14:17
    4.42 mi in 21:41
    3.00 mi in 14:15

  • May 23, 2019

    4.02 Miles
    99 Calories
    0 Score
    Rides
    3.00 mi in 15:18
    1.02 mi in 5:43

  • May 22, 2019

    10.00 Miles
    230 Calories
    0 Score
    Rides
    1.00 mi in 5:14
    9.00 mi in 46:23

  • May 21, 2019

    14.91 Miles
    385 Calories
    0 Score
    Rides
    3.00 mi in 15:33
    2.00 mi in 10:14
    6.91 mi in 41:26
    3.00 mi in 16:04

  • May 20, 2019

    12.91 Miles
    341 Calories
    0 Score
    Rides
    3.00 mi in 14:53
    6.91 mi in 38:55
    3.00 mi in 15:17

  • May 19, 2019

    10.42 Miles
    258 Calories
    0 Score
    Rides
    3.00 mi in 14:41
    4.42 mi in 22:15
    3.00 mi in 15:40

  • May 17, 2019

    10.73 Miles
    276 Calories
    0 Score
    Rides
    2.00 mi in 11:00
    3.00 mi in 14:33
    3.37 mi in 18:24
    2.36 mi in 13:09

  • May 16, 2019

    10.36 Miles
    250 Calories
    0 Score
    Rides
    8.00 mi in 42:54
    2.36 mi in 13:17

  • May 14, 2019

    11.72 Miles
    327 Calories
    0 Score
    Rides
    4.00 mi in 21:09
    6.01 mi in 39:33
    16,750 points
    18,630 points

  • May 13, 2019

    10.44 Miles
    305 Calories
    0 Score
    Rides
    6.98 mi in 40:38
    18,610 points
    60,480 points

  • May 12, 2019

    6.93 Miles
    198 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    2.93 mi in 20:50
    1.50 mi in 8:01
    1.50 mi in 7:38

  • May 10, 2019

    10.37 Miles
    264 Calories
    0 Score
    Rides
    2.00 mi in 9:53
    2.00 mi in 9:52
    3.37 mi in 17:43
    3.00 mi in 14:39

  • May 9, 2019

    13.19 Miles
    338 Calories
    0 Score
    Rides
    2.00 mi in 9:47
    2.91 mi in 16:04
    4.42 mi in 22:51
    1.50 mi in 7:47
    2.36 mi in 13:04

  • May 8, 2019

    0.00 Miles
    0 Calories
    0 Score

  • May 7, 2019

    12.73 Miles
    328 Calories
    0 Score
    Rides
    3.00 mi in 14:52
    1.00 mi in 5:07
    2.36 mi in 12:45
    3.37 mi in 17:56
    3.00 mi in 15:24

  • May 6, 2019

    12.37 Miles
    346 Calories
    0 Score
    Rides
    5.00 mi in 26:07
    2.00 mi in 9:53
    5.37 mi in 36:45

  • May 5, 2019

    11.83 Miles
    315 Calories
    0 Score
    Rides
    1.00 mi in 5:16
    3.00 mi in 14:12
    6.33 mi in 34:11
    1.50 mi in 7:39

  • May 4, 2019

    11.05 Miles
    264 Calories
    0 Score
    Rides
    1.00 mi in 5:09
    2.00 mi in 9:59
    3.55 mi in 18:03
    1.50 mi in 8:06
    1.50 mi in 7:43
    1.50 mi in 7:24

  • May 3, 2019

    15.39 Miles
    386 Calories
    0 Score
    Rides
    2.00 mi in 9:37
    2.00 mi in 9:50
    4.00 mi in 19:51
    3.00 mi in 15:26
    2.36 mi in 12:42
    2.03 mi in 10:19

  • May 1, 2019

    6.41 Miles
    167 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    1.02 mi in 5:42
    2.03 mi in 10:31
    2.36 mi in 13:20
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