Workout Wizard
August 2019

Tom Lehan
YMCA - Hockomock - Foxboro
60-69
Tom Lehan
# 947 of 27,195
8:55:59 Time
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Challenge Totals

Miles 118
Calories 4,908
Score 0

  • August 31, 2019

    8.84 Miles
    367 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.00 mi in 3:08
    0.52 mi in 2:20
    0.56 mi in 1:44
    2.03 mi in 7:08
    3.73 mi in 11:02
    0 points

  • August 30, 2019

    8.85 Miles
    353 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.00 mi in 3:04
    0.53 mi in 2:16
    2.03 mi in 8:09
    0.56 mi in 1:46
    3.73 mi in 11:40

  • August 25, 2019

    10.09 Miles
    437 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.00 mi in 3:02
    0.52 mi in 2:14
    1.00 mi in 4:12
    0.56 mi in 1:42
    6.01 mi in 17:52

  • August 24, 2019

    8.09 Miles
    336 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.00 mi in 3:00
    0.52 mi in 2:17
    1.00 mi in 4:23
    4.01 mi in 11:23
    0.56 mi in 1:39

  • August 22, 2019

    9.06 Miles
    323 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    1.00 mi in 3:26
    0.51 mi in 2:20
    1.00 mi in 4:31
    5.00 mi in 15:48
    0.55 mi in 1:55

  • August 18, 2019

    7.09 Miles
    283 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    0.52 mi in 2:15
    1.00 mi in 4:34
    4.01 mi in 11:56
    0.56 mi in 1:43

  • August 17, 2019

    11.00 Miles
    478 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 3:02
    0.52 mi in 2:17
    0.52 mi in 2:33
    5.37 mi in 16:09
    0.56 mi in 1:46
    2.03 mi in 6:20

  • August 16, 2019

    9.36 Miles
    372 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.00 mi in 3:10
    0.51 mi in 2:17
    1.00 mi in 4:33
    0.29 mi in 0:51
    5.00 mi in 14:36
    0.56 mi in 1:44

  • August 13, 2019

    8.09 Miles
    340 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.00 mi in 3:02
    0.52 mi in 2:17
    1.00 mi in 4:19
    4.01 mi in 11:13
    0.56 mi in 1:40

  • August 12, 2019

    8.61 Miles
    399 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 3:05
    0.52 mi in 2:18
    1.00 mi in 4:15
    0.56 mi in 1:44
    4.53 mi in 15:03

  • August 10, 2019

    9.08 Miles
    354 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.00 mi in 3:22
    0.52 mi in 2:19
    1.00 mi in 4:25
    5.00 mi in 14:54
    0.56 mi in 1:51

  • August 9, 2019

    10.97 Miles
    451 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.00 mi in 3:11
    0.51 mi in 2:18
    1.00 mi in 4:25
    6.91 mi in 20:57
    0.55 mi in 1:48

  • August 7, 2019

    10.46 Miles
    440 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.00 mi in 3:10
    1.00 mi in 3:58
    6.91 mi in 21:05
    0.55 mi in 1:49

  • August 5, 2019

    8.09 Miles
    337 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.00 mi in 3:03
    0.52 mi in 2:20
    1.00 mi in 4:15
    4.01 mi in 11:14
    0.56 mi in 1:38

  • August 3, 2019

    9.08 Miles
    340 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.00 mi in 3:24
    0.52 mi in 2:17
    1.00 mi in 4:19
    5.00 mi in 15:42
    0.56 mi in 1:56

  • August 2, 2019

    11.13 Miles
    465 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.00 mi in 2:56
    0.53 mi in 2:16
    1.00 mi in 4:19
    1.00 mi in 4:22
    2.03 mi in 5:29
    4.01 mi in 11:19
    0.56 mi in 1:40

  • August 1, 2019

    8.08 Miles
    333 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 3:00
    0.51 mi in 2:19
    1.00 mi in 4:15
    4.01 mi in 11:34
    0.56 mi in 1:42
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