Workout Wizard
August 2019

Carol Power
YMCA - Greater Kansas City - North Kansas City
60-69
Carol Power
# 545 of 27,203
11:40:23 Time
View Profile

Challenge Totals

Miles 174
Calories 6,570
Score 0

  • August 30, 2019

    9.15 Miles
    335 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    4.42 mi in 16:06
    3.73 mi in 15:15

  • August 29, 2019

    12.81 Miles
    538 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    11.81 mi in 54:23

  • August 28, 2019

    6.89 Miles
    307 Calories
    0 Score
    Rides
    2.36 mi in 9:55
    4.53 mi in 22:49

  • August 27, 2019

    9.73 Miles
    353 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    6.98 mi in 28:27
    1.75 mi in 7:17

  • August 26, 2019

    9.86 Miles
    358 Calories
    0 Score
    Rides
    2.03 mi in 7:55
    6.33 mi in 23:43
    1.50 mi in 5:17

  • August 23, 2019

    7.40 Miles
    259 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    1.00 mi in 3:58
    3.37 mi in 12:19
    2.03 mi in 7:29

  • August 22, 2019

    6.42 Miles
    217 Calories
    0 Score
    Rides
    2.00 mi in 7:22
    4.42 mi in 16:22

  • August 21, 2019

    20.02 Miles
    809 Calories
    0 Score
    Rides
    20.02 mi in 1:28:24

  • August 20, 2019

    7.59 Miles
    289 Calories
    0 Score
    Rides
    1.50 mi in 5:28
    2.36 mi in 8:45
    3.73 mi in 14:36

  • August 19, 2019

    9.87 Miles
    398 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    1.00 mi in 4:09
    7.87 mi in 33:43

  • August 16, 2019

    7.98 Miles
    303 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    6.98 mi in 26:46

  • August 15, 2019

    8.03 Miles
    279 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    2.03 mi in 8:02
    5.00 mi in 18:36

  • August 13, 2019

    8.33 Miles
    303 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.00 mi in 3:49
    6.33 mi in 23:25

  • August 12, 2019

    8.35 Miles
    297 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    1.02 mi in 4:11
    6.33 mi in 24:09

  • August 10, 2019

    8.94 Miles
    341 Calories
    0 Score
    Rides
    2.03 mi in 7:41
    6.91 mi in 25:04

  • August 8, 2019

    11.00 Miles
    371 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    1.00 mi in 4:00
    9.00 mi in 31:12

  • August 6, 2019

    7.83 Miles
    284 Calories
    0 Score
    Rides
    6.33 mi in 24:29
    1.50 mi in 5:23

  • August 5, 2019

    13.51 Miles
    497 Calories
    0 Score
    Rides
    13.51 mi in 53:29
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