Workout Wizard
August 2019

Bov TT
YMCA - Columbia-Willamette - Sherwood Regional
50-59
Bov TT
# 866 of 27,203
9:20:15 Time
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Challenge Totals

Miles 193
Calories 10,659
Score 0

  • August 25, 2019

    13.90 Miles
    778 Calories
    0 Score
    Rides
    0.54 mi in 1:25
    1.25 mi in 3:24
    8.38 mi in 21:51
    3.73 mi in 10:23

  • August 19, 2019

    21.66 Miles
    1,271 Calories
    0 Score
    Rides
    1.09 mi in 3:21
    20.02 mi in 55:43
    0.55 mi in 1:55

  • August 18, 2019

    20.02 Miles
    1,093 Calories
    0 Score
    Rides
    20.02 mi in 1:02:19

  • August 17, 2019

    20.14 Miles
    1,095 Calories
    0 Score
    Rides
    6.33 mi in 18:52
    5.43 mi in 15:32
    8.38 mi in 21:26

  • August 16, 2019

    8.38 Miles
    440 Calories
    0 Score
    Rides
    8.38 mi in 23:45

  • August 15, 2019

    12.46 Miles
    693 Calories
    0 Score
    Rides
    1.00 mi in 2:48
    1.02 mi in 2:47
    2.93 mi in 8:12
    0.58 mi in 1:41
    5.43 mi in 14:08
    1.50 mi in 4:22
    0 points

  • August 13, 2019

    13.51 Miles
    790 Calories
    0 Score
    Rides
    13.51 mi in 35:02

  • August 12, 2019

    9.84 Miles
    551 Calories
    0 Score
    Rides
    2.93 mi in 9:09
    6.91 mi in 18:17

  • August 11, 2019

    20.60 Miles
    1,157 Calories
    0 Score
    Rides
    0.32 mi in 1:10
    0.26 mi in 0:57
    20.02 mi in 59:29

  • August 10, 2019

    15.87 Miles
    792 Calories
    0 Score
    Rides
    6.33 mi in 17:54
    9.54 mi in 29:57

  • August 9, 2019

    14.17 Miles
    787 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    1.02 mi in 3:08
    1.02 mi in 2:42
    4.01 mi in 10:38
    5.37 mi in 16:04
    0.25 mi in 0:44
    1.50 mi in 3:19

  • August 4, 2019

    19.40 Miles
    1,068 Calories
    0 Score
    Rides
    1.00 mi in 2:11
    1.02 mi in 3:54
    2.36 mi in 5:40
    2.91 mi in 7:39
    3.37 mi in 8:00
    1.50 mi in 4:04
    2.36 mi in 7:18
    2.36 mi in 6:38
    2.03 mi in 4:57
    0.48 mi in 1:56
    0 points
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