C.E. Plummer - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Riders

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Workout Wizard
August 2019

C.E. Plummer

Wees Residence 60-69

60-69

# 11 of 27,195

1.21:25:14 Time

# 11

of 27,195 Riders

1.21:25:14

Time

Challenge Totals

Miles	445
Calories	25,794
Score	12,839,536

Timeline

August 30, 2019

41.11 Miles

1,549 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:56

1

Laps

11:56

2.93

14.7

127

154

118

Monkey Pass

9.54 mi in 37:22

1

Laps

37:22

9.54

15.3

372

142

141

Redwood Dash

1.50 mi in 5:58

1

Laps

5:58

1.5

15.1

46

106

0

Ironhorse Rush

6.01 mi in 23:29

1

Laps

23:29

6.01

15.4

246

150

123

Falcon Flight

8.38 mi in 31:40

1

Laps

31:40

8.38

15.9

319

144

128

Downhill Drama - Tactics - 30 Min

288,660 points

288,660

Points

30:00

8.04

16.1

261

121

130

Maze Mania - Speed - 20 Min

223,877 points

223,877

Points

20:00

4.71

14.1

177

123

102
August 28, 2019

38.80 Miles

1,553 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:42

1

Laps

15:42

4.42

16.9

162

147

113

Broken Spoke

5.43 mi in 21:07

1

Laps

21:07

5.43

15.4

212

144

145

Camel Country

10.01 mi in 42:36

1

Laps

42:36

10.01

14.1

437

147

115

City Express

4.53 mi in 22:28

1

Laps

22:28

4.53

12.1

228

145

100

Titan Time

1.75 mi in 6:44

1

Laps

6:44

1.75

15.6

69

149

145

Dragons Revenge - Speed - 30 Min

326,114 points

326,114

Points

30:00

7

14.0

271

126

103

Downhill Drama - Speed - 20 Min

149,551 points

149,551

Points

20:00

5.66

17.1

174

122

121
August 26, 2019

39.24 Miles

1,557 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

30

102

0

Expresso Speedway

1.00 mi in 3:43

1

Laps

3:43

1

16.1

35

133

138

Campus Loop

2.03 mi in 7:04

1

Laps

7:04

2.03

17.2

77

157

147

Campus Loop

2.03 mi in 7:15

1

Laps

7:15

2.03

16.8

75

148

0

Evening Bliss

2.36 mi in 8:24

1

Laps

8:24

2.36

16.9

88

153

105

Apple Grinder

6.98 mi in 25:51

1

Laps

25:51

6.98

16.2

282

158

109

Mini Mayhem

2.03 mi in 7:27

1

Laps

7:27

2.03

16.3

72

137

0

Ocean Plunge

11.81 mi in 49:21

1

Laps

49:21

11.81

14.4

543

159

140

Catacombs

3.73 mi in 14:04

1

Laps

14:04

3.73

15.9

156

161

137

Downhill Drama - Power - 20 Min

147,083 points

147,083

Points

20:00

6.27

18.8

199

141

123
August 23, 2019

39.30 Miles

1,428 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:32

2

Laps

8:32

2

14.1

66

106

113

Campus Loop

6.09 mi in 23:48

3

Laps

23:48

6.09

15.4

206

120

0

Bent Spoke

4.01 mi in 16:05

1

Laps

16:05

4.01

15.0

149

130

132

Pyramid Mountain

13.51 mi in 51:02

1

Laps

51:02

13.51

15.9

514

144

124

Rabbit Run

2.36 mi in 8:54

1

Laps

8:54

2.36

15.9

84

134

114

Animal Adventure - Power - 10 Min

501,039 points

501,039

Points

9:59

2.54

15.3

90

126

123

Outpost - Speed - 20 Min

161,996 points

161,996

Points

20:00

5.23

15.7

182

127

114

Dragons Revenge - Speed - 15 Min

153,876 points

153,876

Points

15:00

3.55

14.2

137

128

131

Outpost - Speed - 25 Min

250 points

250

Points

0:06

0.01

4.7

0

41

0
August 22, 2019

40.06 Miles

1,546 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 24:45

1

Laps

24:45

6.01

14.6

237

135

129

Camel Country

10.01 mi in 42:52

1

Laps

42:52

10.01

14.0

437

146

127

Catacombs

3.73 mi in 15:20

1

Laps

15:20

3.73

14.6

147

136

0

Catacombs

3.73 mi in 15:05

1

Laps

15:05

3.73

14.8

149

141

140

Animal Adventure - Speed - 30 Min

722,131 points

722,131

Points

30:00

7.14

14.3

245

112

89

Animal Adventure - Speed - 40 Min

872,019 points

872,019

Points

39:59

9.44

14.2

331

114

125
August 20, 2019

37.25 Miles

1,353 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:52

1

Laps

14:52

4.01

16.2

160

155

124

Bent Spoke

4.01 mi in 15:05

1

Laps

15:05

4.01

16.0

157

150

149

Oblivion

5.75 mi in 22:24

1

Laps

22:24

5.75

15.4

218

139

110

Track Fever

18.00 mi in 1:03:44

2

Laps

1:03:44

18

16.9

609

135

121

Titan Time

1.75 mi in 7:11

1

Laps

7:11

1.75

14.6

71

140

148

Maze Mania - Speed - 15 Min

158,202 points

158,202

Points

15:00

3.73

14.9

139

130

99
August 19, 2019

38.65 Miles

1,512 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

Laps

3:41

1

16.3

33

127

127

Bent Spoke

4.01 mi in 15:58

1

Laps

15:58

4.01

15.1

154

137

130

Wicked Workout

7.87 mi in 34:15

1

Laps

34:15

7.87

13.8

345

144

123

Grape Stomper

12.18 mi in 50:33

1

Laps

50:33

12.18

14.5

507

143

129

Animal Adventure - Speed - 45 Min

848,413 points

848,413

Points

45:00

10.96

14.6

394

122

120

Downhill Drama - Speed - 10 Min

97,083 points

97,083

Points

10:00

2.63

15.8

78

107

98
August 16, 2019

39.88 Miles

1,526 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:47

1

Laps

12:47

3.37

15.8

123

136

121

Bent Spoke

4.01 mi in 15:09

1

Laps

15:09

4.01

15.9

158

150

90

Quicksilver

6.33 mi in 23:46

1

Laps

23:46

6.33

16.0

238

143

77

Drifters Peak

10.16 mi in 44:19

1

Laps

44:19

10.16

13.8

435

139

85

Mini Mayhem

2.03 mi in 7:13

1

Laps

7:13

2.03

16.9

74

147

100

Outpost - Speed - 20 Min

186,447 points

186,447

Points

20:00

5.24

15.7

189

133

96

Animal Adventure - Speed - 35 Min

724,547 points

724,547

Points

35:00

8.74

15.0

310

124

96
August 15, 2019

43.72 Miles

1,554 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 52:14

1

Laps

52:14

13.51

15.5

506

137

104

Track Fever

9.00 mi in 31:36

1

Laps

31:36

9

17.1

298

133

114

Dragons Island - Speed - 30 Min

369,344 points

369,344

Points

29:59

6.94

13.9

266

124

103

Animal Adventure - Speed - 25 Min

485,249 points

485,249

Points

25:00

6.16

14.8

219

122

107

Downhill Drama - Speed - 30 Min

209,229 points

209,229

Points

30:00

8.11

16.2

265

123

106
August 13, 2019

38.27 Miles

1,458 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 33:21

1

Laps

33:21

7.87

14.2

355

153

135

Pyramid Mountain

13.51 mi in 50:34

1

Laps

50:34

13.51

16.0

520

147

130

Dragons Return - Speed - 30 Min

354,317 points

354,317

Points

30:00

7.65

15.3

288

136

128

Downhill Drama - Speed - 35 Min

300,146 points

300,146

Points

35:00

9.24

15.9

295

117

111
August 12, 2019

36.73 Miles

1,509 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:33

1

Laps

23:33

6.33

16.1

241

146

122

Ascension

18.30 mi in 1:16:28

1

Laps

1:16:28

18.3

14.4

810

152

173

Dragons Island - Speed - 35 Min

438,269 points

438,269

Points

35:00

8.02

13.7

310

124

135

Outpost - Power - 15 Min

87,759 points

87,759

Points

15:00

4.08

16.3

147

139

98
August 9, 2019

40.59 Miles

1,578 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:24:56

1

Laps

1:24:56

20.02

14.1

842

141

110

Oblivion

5.75 mi in 22:49

1

Laps

22:49

5.75

15.1

215

133

85

Track Fever

9.00 mi in 31:41

1

Laps

31:41

9

17.0

300

134

85

Dragons Revenge - Speed - 25 Min

280,401 points

280,401

Points

25:00

5.82

14.0

220

123

132
August 8, 2019

40.10 Miles

1,493 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 15:37

2

Laps

15:37

4.06

15.6

145

130

159

Oh Mama

7.87 mi in 33:12

1

Laps

33:12

7.87

14.2

354

153

165

Monkey Pass

9.54 mi in 38:42

1

Laps

38:42

9.54

14.8

363

132

148

Dragons Return - Speed - 35 Min

412,994 points

412,994

Points

34:59

8.46

14.5

312

124

119

Downhill Drama - Speed - 40 Min

330,836 points

330,836

Points

39:59

10.17

15.3

320

109

123
August 6, 2019

37.11 Miles

1,502 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

Laps

3:37

1

16.6

34

133

165

Rolling Thunder

1.02 mi in 4:11

1

Laps

4:11

1.02

14.6

35

117

130

Lost Valley

11.53 mi in 52:23

1

Laps

52:23

11.53

13.2

510

138

147

City Express

4.53 mi in 24:16

1

Laps

24:16

4.53

11.2

223

129

179

Oblivion

5.75 mi in 23:40

1

Laps

23:40

5.75

14.6

209

123

125

Dragons Return - Speed - 25 Min

257,640 points

257,640

Points

24:59

5.73

13.8

207

114

121

Pirates Cove - Speed - 35 Min

394,019 points

394,019

Points

34:59

7.55

12.9

285

112

136
August 5, 2019

37.83 Miles

1,431 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:49

1

Laps

8:49

2.03

13.8

69

108

135

Billy Goat Falls

5.37 mi in 22:12

1

Laps

22:12

5.37

14.5

223

143

146

Temple Ridge

13.50 mi in 50:51

1

Laps

50:51

13.5

15.9

531

150

119

Mini Mayhem

2.03 mi in 8:06

1

Laps

8:06

2.03

15.0

66

114

0

Animal Adventure - Power - 30 Min

969,715 points

969,715

Points

29:59

7.97

15.9

284

133

135

Maze Mania - Speed - 30 Min

313,597 points

313,597

Points

30:00

6.93

13.9

257

119

122
August 2, 2019

39.31 Miles

1,538 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:31

2

Laps

7:31

2

16.0

65

121

85

Bent Spoke

4.01 mi in 15:44

1

Laps

15:44

4.01

15.3

151

136

122

Oblivion

5.75 mi in 22:48

1

Laps

22:48

5.75

15.1

214

133

100

Ocean Plunge

11.81 mi in 53:29

1

Laps

53:29

11.81

13.2

519

138

105

Dragons Revenge - Power - 5 Min

57,593 points

57,593

Points

5:00

1.33

15.9

51

147

145

Pirates Cove - Speed - 40 Min

441,521 points

441,521

Points

40:00

9.14

13.7

350

122

128

Animal Adventure - Power - 20 Min

791,674 points

791,674

Points

20:00

5.27

15.8

187

132

128
August 1, 2019

40.80 Miles

1,550 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

Laps

3:39

1

16.4

34

132

106

Drifters Peak

10.16 mi in 43:52

1

Laps

43:52

10.16

13.9

438

142

131

Dragon Fire

5.00 mi in 18:09

1

Laps

18:09

5

16.5

187

148

115

Track Fever

9.00 mi in 31:26

1

Laps

31:26

9

17.2

303

137

106

Coin Toss - Speed - 30 Min

288,209 points

288,209

Points

30:00

7.31

14.6

272

127

109

Dragons Island - Speed - 40 Min

495,736 points

495,736

Points

39:59

8.33

12.5

316

108

133
August 30, 2019

28.5

Miles

1,554

Calories

512,537

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:56

14.7

MPH

154

Watts

127

Calories

Monkey Pass

9.54 mi in 37:22

15.3

MPH

142

Watts

372

Calories

Redwood Dash

1.50 mi in 5:58

15.1

MPH

106

Watts

46

Calories

Ironhorse Rush

6.01 mi in 23:29

15.4

MPH

150

Watts

246

Calories

Falcon Flight

8.38 mi in 31:40

15.9

MPH

144

Watts

319

Calories

Downhill Drama - Tactics - 30 Min

288,660 points

16.1

MPH

121

Watts

261

Calories

Maze Mania - Speed - 20 Min

223,877 points

14.1

MPH

123

Watts

177

Calories
August 28, 2019

26.2

Miles

1,559

Calories

475,665

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:42

16.9

MPH

147

Watts

162

Calories

Broken Spoke

5.43 mi in 21:07

15.4

MPH

144

Watts

212

Calories

Camel Country

10.01 mi in 42:36

14.1

MPH

147

Watts

437

Calories

City Express

4.53 mi in 22:28

12.1

MPH

145

Watts

228

Calories

Titan Time

1.75 mi in 6:44

15.6

MPH

149

Watts

69

Calories

Dragons Revenge - Speed - 30 Min

326,114 points

14.0

MPH

126

Watts

271

Calories

Downhill Drama - Speed - 20 Min

149,551 points

17.1

MPH

122

Watts

174

Calories
August 26, 2019

33.1

Miles

1,560

Calories

147,083

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

133

Watts

35

Calories

Campus Loop

2.03 mi in 7:04

17.2

MPH

157

Watts

77

Calories

Campus Loop

2.03 mi in 7:15

16.8

MPH

148

Watts

75

Calories

Evening Bliss

2.36 mi in 8:24

16.9

MPH

153

Watts

88

Calories

Apple Grinder

6.98 mi in 25:51

16.2

MPH

158

Watts

282

Calories

Mini Mayhem

2.03 mi in 7:27

16.3

MPH

137

Watts

72

Calories

Ocean Plunge

11.81 mi in 49:21

14.4

MPH

159

Watts

543

Calories

Catacombs

3.73 mi in 14:04

15.9

MPH

161

Watts

156

Calories

Downhill Drama - Power - 20 Min

147,083 points

18.8

MPH

141

Watts

199

Calories
August 23, 2019

28.0

Miles

1,433

Calories

817,161

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:32

14.1

MPH

106

Watts

66

Calories

Campus Loop

6.09 mi in 23:48

15.4

MPH

120

Watts

206

Calories

Bent Spoke

4.01 mi in 16:05

15.0

MPH

130

Watts

149

Calories

Pyramid Mountain

13.51 mi in 51:02

15.9

MPH

144

Watts

514

Calories

Rabbit Run

2.36 mi in 8:54

15.9

MPH

134

Watts

84

Calories

Animal Adventure - Power - 10 Min

501,039 points

15.3

MPH

126

Watts

90

Calories

Outpost - Speed - 20 Min

161,996 points

15.7

MPH

127

Watts

182

Calories

Dragons Revenge - Speed - 15 Min

153,876 points

14.2

MPH

128

Watts

137

Calories

Outpost - Speed - 25 Min

250 points

4.7

MPH

41

Watts

0

Calories
August 22, 2019

23.6

Miles

1,552

Calories

1,594,150

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 24:45

14.6

MPH

135

Watts

237

Calories

Camel Country

10.01 mi in 42:52

14.0

MPH

146

Watts

437

Calories

Catacombs

3.73 mi in 15:20

14.6

MPH

136

Watts

147

Calories

Catacombs

3.73 mi in 15:05

14.8

MPH

141

Watts

149

Calories

Animal Adventure - Speed - 30 Min

722,131 points

14.3

MPH

112

Watts

245

Calories

Animal Adventure - Speed - 40 Min

872,019 points

14.2

MPH

114

Watts

331

Calories
August 20, 2019

33.6

Miles

1,360

Calories

158,202

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:52

16.2

MPH

155

Watts

160

Calories

Bent Spoke

4.01 mi in 15:05

16.0

MPH

150

Watts

157

Calories

Oblivion

5.75 mi in 22:24

15.4

MPH

139

Watts

218

Calories

Track Fever

18.00 mi in 1:03:44

16.9

MPH

135

Watts

609

Calories

Titan Time

1.75 mi in 7:11

14.6

MPH

140

Watts

71

Calories

Maze Mania - Speed - 15 Min

158,202 points

14.9

MPH

130

Watts

139

Calories
August 19, 2019

25.2

Miles

1,519

Calories

945,496

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

127

Watts

33

Calories

Bent Spoke

4.01 mi in 15:58

15.1

MPH

137

Watts

154

Calories

Wicked Workout

7.87 mi in 34:15

13.8

MPH

144

Watts

345

Calories

Grape Stomper

12.18 mi in 50:33

14.5

MPH

143

Watts

507

Calories

Animal Adventure - Speed - 45 Min

848,413 points

14.6

MPH

122

Watts

394

Calories

Downhill Drama - Speed - 10 Min

97,083 points

15.8

MPH

107

Watts

78

Calories
August 16, 2019

26.0

Miles

1,532

Calories

910,994

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:47

15.8

MPH

136

Watts

123

Calories

Bent Spoke

4.01 mi in 15:09

15.9

MPH

150

Watts

158

Calories

Quicksilver

6.33 mi in 23:46

16.0

MPH

143

Watts

238

Calories

Drifters Peak

10.16 mi in 44:19

13.8

MPH

139

Watts

435

Calories

Mini Mayhem

2.03 mi in 7:13

16.9

MPH

147

Watts

74

Calories

Outpost - Speed - 20 Min

186,447 points

15.7

MPH

133

Watts

189

Calories

Animal Adventure - Speed - 35 Min

724,547 points

15.0

MPH

124

Watts

310

Calories
August 15, 2019

22.6

Miles

1,558

Calories

1,063,822

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 52:14

15.5

MPH

137

Watts

506

Calories

Track Fever

9.00 mi in 31:36

17.1

MPH

133

Watts

298

Calories

Dragons Island - Speed - 30 Min

369,344 points

13.9

MPH

124

Watts

266

Calories

Animal Adventure - Speed - 25 Min

485,249 points

14.8

MPH

122

Watts

219

Calories

Downhill Drama - Speed - 30 Min

209,229 points

16.2

MPH

123

Watts

265

Calories
August 13, 2019

21.4

Miles

1,461

Calories

654,463

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 33:21

14.2

MPH

153

Watts

355

Calories

Pyramid Mountain

13.51 mi in 50:34

16.0

MPH

147

Watts

520

Calories

Dragons Return - Speed - 30 Min

354,317 points

15.3

MPH

136

Watts

288

Calories

Downhill Drama - Speed - 35 Min

300,146 points

15.9

MPH

117

Watts

295

Calories
August 12, 2019

24.7

Miles

1,511

Calories

526,028

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 23:33

16.1

MPH

146

Watts

241

Calories

Ascension

18.30 mi in 1:16:28

14.4

MPH

152

Watts

810

Calories

Dragons Island - Speed - 35 Min

438,269 points

13.7

MPH

124

Watts

310

Calories

Outpost - Power - 15 Min

87,759 points

16.3

MPH

139

Watts

147

Calories
August 9, 2019

34.8

Miles

1,580

Calories

280,401

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:24:56

14.1

MPH

141

Watts

842

Calories

Oblivion

5.75 mi in 22:49

15.1

MPH

133

Watts

215

Calories

Track Fever

9.00 mi in 31:41

17.0

MPH

134

Watts

300

Calories

Dragons Revenge - Speed - 25 Min

280,401 points

14.0

MPH

123

Watts

220

Calories
August 8, 2019

21.5

Miles

1,494

Calories

743,830

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 15:37

15.6

MPH

130

Watts

145

Calories

Oh Mama

7.87 mi in 33:12

14.2

MPH

153

Watts

354

Calories

Monkey Pass

9.54 mi in 38:42

14.8

MPH

132

Watts

363

Calories

Dragons Return - Speed - 35 Min

412,994 points

14.5

MPH

124

Watts

312

Calories

Downhill Drama - Speed - 40 Min

330,836 points

15.3

MPH

109

Watts

320

Calories
August 6, 2019

23.9

Miles

1,512

Calories

651,659

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

133

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

117

Watts

35

Calories

Lost Valley

11.53 mi in 52:23

13.2

MPH

138

Watts

510

Calories

City Express

4.53 mi in 24:16

11.2

MPH

129

Watts

223

Calories

Oblivion

5.75 mi in 23:40

14.6

MPH

123

Watts

209

Calories

Dragons Return - Speed - 25 Min

257,640 points

13.8

MPH

114

Watts

207

Calories

Pirates Cove - Speed - 35 Min

394,019 points

12.9

MPH

112

Watts

285

Calories
August 5, 2019

23.0

Miles

1,434

Calories

1,283,312

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:49

13.8

MPH

108

Watts

69

Calories

Billy Goat Falls

5.37 mi in 22:12

14.5

MPH

143

Watts

223

Calories

Temple Ridge

13.50 mi in 50:51

15.9

MPH

150

Watts

531

Calories

Mini Mayhem

2.03 mi in 8:06

15.0

MPH

114

Watts

66

Calories

Animal Adventure - Power - 30 Min

969,715 points

15.9

MPH

133

Watts

284

Calories

Maze Mania - Speed - 30 Min

313,597 points

13.9

MPH

119

Watts

257

Calories
August 2, 2019

23.7

Miles

1,541

Calories

1,290,788

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:31

16.0

MPH

121

Watts

65

Calories

Bent Spoke

4.01 mi in 15:44

15.3

MPH

136

Watts

151

Calories

Oblivion

5.75 mi in 22:48

15.1

MPH

133

Watts

214

Calories

Ocean Plunge

11.81 mi in 53:29

13.2

MPH

138

Watts

519

Calories

Dragons Revenge - Power - 5 Min

57,593 points

15.9

MPH

147

Watts

51

Calories

Pirates Cove - Speed - 40 Min

441,521 points

13.7

MPH

122

Watts

350

Calories

Animal Adventure - Power - 20 Min

791,674 points

15.8

MPH

132

Watts

187

Calories
August 1, 2019

25.3

Miles

1,555

Calories

783,945

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

132

Watts

34

Calories

Drifters Peak

10.16 mi in 43:52

13.9

MPH

142

Watts

438

Calories

Dragon Fire

5.00 mi in 18:09

16.5

MPH

148

Watts

187

Calories

Track Fever

9.00 mi in 31:26

17.2

MPH

137

Watts

303

Calories

Coin Toss - Speed - 30 Min

288,209 points

14.6

MPH

127

Watts

272

Calories

Dragons Island - Speed - 40 Min

495,736 points

12.5

MPH

108

Watts

316

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 11

of 27,195 Riders

1.21:25:14

Time

Challenge Totals

August 30, 2019

41.11 Miles

1,549 Calories

0 Score

August 28, 2019

38.80 Miles

1,553 Calories

0 Score

August 26, 2019

39.24 Miles

1,557 Calories

0 Score

August 23, 2019

39.30 Miles

1,428 Calories

0 Score

August 22, 2019

40.06 Miles

1,546 Calories

0 Score

August 20, 2019

37.25 Miles

1,353 Calories

0 Score

August 19, 2019

38.65 Miles

1,512 Calories

0 Score

August 16, 2019

39.88 Miles

1,526 Calories

0 Score

August 15, 2019

43.72 Miles

1,554 Calories

0 Score

August 13, 2019

38.27 Miles

1,458 Calories

0 Score

August 12, 2019

36.73 Miles

1,509 Calories

0 Score

August 9, 2019

40.59 Miles

1,578 Calories

0 Score

August 8, 2019

40.10 Miles

1,493 Calories

0 Score

August 6, 2019

37.11 Miles

1,502 Calories

0 Score

August 5, 2019

37.83 Miles

1,431 Calories

0 Score

August 2, 2019

39.31 Miles

1,538 Calories

0 Score

August 1, 2019

40.80 Miles

1,550 Calories

0 Score

August 30, 2019

28.5

1,554

512,537

Workout Wizard
August 2019

Workout Wizard
August 2019