Workout Wizard
August 2019

James McVey
YMCA - Middle Tennessee - Green Hills
50-59
James McVey
# 553 of 27,195
11:35:48 Time
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Challenge Totals

Miles 166
Calories 5,747
Score 0

  • August 30, 2019

    10.01 Miles
    364 Calories
    0 Score
    Rides
    3.00 mi in 16:11
    1.00 mi in 4:56
    6.01 mi in 21:22

  • August 29, 2019

    10.33 Miles
    369 Calories
    0 Score
    Rides
    2.00 mi in 9:54
    2.00 mi in 9:36
    6.33 mi in 21:30

  • August 28, 2019

    9.39 Miles
    320 Calories
    0 Score
    Rides
    2.00 mi in 9:59
    2.00 mi in 9:39
    1.00 mi in 4:47
    2.36 mi in 7:25
    2.03 mi in 6:36

  • August 27, 2019

    12.36 Miles
    475 Calories
    0 Score
    Rides
    2.00 mi in 9:33
    2.00 mi in 9:54
    2.93 mi in 10:41
    5.43 mi in 18:29

  • August 26, 2019

    13.76 Miles
    483 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    2.00 mi in 9:06
    2.00 mi in 9:40
    2.03 mi in 6:12
    3.00 mi in 11:50
    3.73 mi in 14:04

  • August 25, 2019

    8.53 Miles
    334 Calories
    0 Score
    Rides
    2.00 mi in 9:27
    2.00 mi in 9:08
    4.53 mi in 19:58

  • August 24, 2019

    11.73 Miles
    403 Calories
    0 Score
    Rides
    2.00 mi in 8:14
    2.00 mi in 9:29
    2.00 mi in 9:45
    2.00 mi in 6:38
    3.73 mi in 14:10

  • August 23, 2019

    7.25 Miles
    221 Calories
    0 Score
    Rides
    7.25 mi in 30:04

  • August 22, 2019

    7.87 Miles
    328 Calories
    0 Score
    Rides
    7.87 mi in 34:23

  • August 16, 2019

    17.51 Miles
    626 Calories
    0 Score
    Rides
    2.00 mi in 8:22
    2.00 mi in 8:39
    13.51 mi in 52:29

  • August 14, 2019

    10.33 Miles
    355 Calories
    0 Score
    Rides
    2.00 mi in 7:59
    2.00 mi in 9:12
    6.33 mi in 23:32

  • August 12, 2019

    4.00 Miles
    115 Calories
    0 Score
    Rides
    4.00 mi in 17:14

  • August 8, 2019

    5.00 Miles
    144 Calories
    0 Score
    Rides
    5.00 mi in 22:06

  • August 5, 2019

    16.51 Miles
    564 Calories
    0 Score
    Rides
    2.00 mi in 9:29
    1.00 mi in 4:56
    13.51 mi in 54:34

  • August 2, 2019

    12.91 Miles
    396 Calories
    0 Score
    Rides
    8.00 mi in 43:27
    2.00 mi in 8:32
    2.91 mi in 9:48

  • August 1, 2019

    5.75 Miles
    176 Calories
    0 Score
    Rides
    3.00 mi in 13:32
    1.00 mi in 4:28
    1.75 mi in 7:21
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