Bill Wallace - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Workout Wizard
August 2019

Bill Wallace

YMCA - Old Colony - Middleboro 60-69

60-69

# 4,298 of 27,201

2:57:53 Time

# 4,298

of 27,201 Riders

2:57:53

Time

Challenge Totals

Miles	29
Calories	961
Score	0

Timeline

August 30, 2019

1.00 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

30

93

97
August 28, 2019

3.05 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

31

88

105

Campus Loop

2.03 mi in 9:20

1

9:20

2.03

13.0

64

93

111
August 26, 2019

4.05 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

34

136

98

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

32

98

95

Campus Loop

2.03 mi in 7:59

1

7:59

2.03

15.3

67

116

107
August 23, 2019

2.03 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:09

1

8:09

2.03

14.9

65

110

106
August 21, 2019

2.03 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:31

1

8:31

2.03

14.3

63

100

111
August 20, 2019

1.02 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

31

94

93
August 19, 2019

2.03 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:22

1

8:22

2.03

14.6

62

102

0
August 17, 2019

2.03 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:41

1

9:41

2.03

12.6

62

86

97
August 16, 2019

3.03 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

30

105

108

Campus Loop

2.03 mi in 8:31

1

8:31

2.03

14.3

63

100

94
August 15, 2019

3.05 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

33

87

93

Mini Mayhem

2.03 mi in 9:05

1

9:05

2.03

13.4

65

99

108
August 14, 2019

3.77 Miles

129 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

Laps

3:43

1

16.1

33

124

112

Rolling Thunder

1.02 mi in 4:23

1

Laps

4:23

1.02

14.0

32

98

118

Titan Time

1.75 mi in 7:58

1

Laps

7:58

1.75

13.2

64

110

125

Tutorial

0 points

0

Points

0:01

0

1.9

0

38

0
August 13, 2019

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

29

100

119
August 12, 2019

2.93 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:39

1

14:39

2.93

12.0

113

105

102
August 10, 2019

1.02 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

31

81

95
August 9, 2019

1.02 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

32

107

101
August 8, 2019

3.38 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

30

84

96

Rabbit Run

2.36 mi in 10:58

1

10:58

2.36

12.9

72

86

95
August 7, 2019

3.03 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

29

100

103

Mini Mayhem

2.03 mi in 8:41

1

8:41

2.03

14.0

62

95

101
August 30, 2019

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

93

Watts

30

Calories
August 28, 2019

3.1

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

88

Watts

31

Calories

Campus Loop

2.03 mi in 9:20

13.0

MPH

93

Watts

64

Calories
August 26, 2019

4.0

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

136

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

98

Watts

32

Calories

Campus Loop

2.03 mi in 7:59

15.3

MPH

116

Watts

67

Calories
August 23, 2019

2.0

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:09

14.9

MPH

110

Watts

65

Calories
August 21, 2019

2.1

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

100

Watts

63

Calories
August 20, 2019

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

94

Watts

31

Calories
August 19, 2019

2.0

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:22

14.6

MPH

102

Watts

62

Calories
August 17, 2019

2.0

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:41

12.6

MPH

86

Watts

62

Calories
August 16, 2019

3.0

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

105

Watts

30

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

100

Watts

63

Calories
August 15, 2019

3.0

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

87

Watts

33

Calories

Mini Mayhem

2.03 mi in 9:05

13.4

MPH

99

Watts

65

Calories
August 14, 2019

3.8

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

124

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

98

Watts

32

Calories

Titan Time

1.75 mi in 7:58

13.2

MPH

110

Watts

64

Calories

Tutorial

0 points

1.9

MPH

38

Watts

0

Calories
August 13, 2019

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

100

Watts

29

Calories
August 12, 2019

3.0

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:39

12.0

MPH

105

Watts

113

Calories
August 10, 2019

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

81

Watts

31

Calories
August 9, 2019

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

107

Watts

32

Calories
August 8, 2019

3.4

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

84

Watts

30

Calories

Rabbit Run

2.36 mi in 10:58

12.9

MPH

86

Watts

72

Calories
August 7, 2019

3.0

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

100

Watts

29

Calories

Mini Mayhem

2.03 mi in 8:41

14.0

MPH

95

Watts

62

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 4,298

of 27,201 Riders

2:57:53

Time

Challenge Totals

August 30, 2019

1.00 Miles

30 Calories

0 Score

August 28, 2019

3.05 Miles

95 Calories

0 Score

August 26, 2019

4.05 Miles

133 Calories

0 Score

August 23, 2019

2.03 Miles

65 Calories

0 Score

August 21, 2019

2.03 Miles

63 Calories

0 Score

August 20, 2019

1.02 Miles

31 Calories

0 Score

August 19, 2019

2.03 Miles

62 Calories

0 Score

August 17, 2019

2.03 Miles

62 Calories

0 Score

August 16, 2019

3.03 Miles

93 Calories

0 Score

August 15, 2019

3.05 Miles

98 Calories

0 Score

August 14, 2019

3.77 Miles

129 Calories

0 Score

August 13, 2019

1.00 Miles

29 Calories

0 Score

August 12, 2019

2.93 Miles

113 Calories

0 Score

August 10, 2019

1.02 Miles

31 Calories

0 Score

August 9, 2019

1.02 Miles

32 Calories

0 Score

August 8, 2019

3.38 Miles

102 Calories

0 Score

August 7, 2019

3.03 Miles

91 Calories

0 Score

August 30, 2019

1.0

32

0

Workout Wizard
August 2019

Workout Wizard
August 2019