Judy Sutin - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Riders

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Workout Wizard
August 2019

Judy Sutin

Canterbury Woods Williamsville 70-79

70-79

# 308 of 27,195

15:15:31 Time

# 308

of 27,195 Riders

15:15:31

Time

Challenge Totals

Miles	12
Calories	2,715
Score	3,417,420

Timeline

August 29, 2019

6.58 Miles

170 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 10 Min

36,640 points

36,640

10:00

1.16

6.9

30

28

0

Dragons Revenge - Tactics - 15 Min

52,850 points

52,850

15:00

1.68

6.7

48

31

0

Coin Toss - Tactics - 10 Min

23,580 points

23,580

10:00

1.23

7.4

30

29

0

Downhill Drama - Tactics - 10 Min

16,530 points

16,530

10:00

1.29

7.8

29

24

0

Maze Mania - Tactics - 10 Min

16,970 points

16,970

10:00

1.22

7.3

33

34

0
August 26, 2019

4.83 Miles

128 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 10 Min

44,900 points

44,900

10:00

1.18

7.1

32

30

84

Dragons Revenge - Tactics - 10 Min

38,320 points

38,320

10:00

1.2

7.2

32

32

85

Pirates Cove - Tactics - 10 Min

22,540 points

22,540

10:00

1.13

6.8

33

33

83

Animal Adventure - Tactics - 10 Min

114,960 points

114,960

10:00

1.32

7.9

31

31

84
August 23, 2019

3.62 Miles

93 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 10 Min

54,850 points

54,850

10:00

1.23

7.4

31

28

91

Dragons Revenge - Tactics - 5 Min

10,860 points

10,860

5:00

0.6

7.3

16

33

94

Pirates Cove - Tactics - 10 Min

31,840 points

31,840

10:00

1.16

6.9

31

29

89

Downhill Drama - Tactics - 5 Min

10,760 points

10,760

5:00

0.63

7.6

15

26

90
August 22, 2019

4.28 Miles

116 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 10 Min

28,160 points

28,160

10:00

1.15

6.9

33

33

92

Dragons Revenge - Speed - 5 Min

0 points

0

0:02

0

0.0

0

0

0

Dragons Revenge - Tactics - 10 Min

29,350 points

29,350

10:00

1.17

7.1

33

33

94

Coin Toss - Tactics - 10 Min

27,010 points

27,010

10:00

1.33

8.0

33

33

88

Maze Mania - Speed - 5 Min

0 points

0

0:11

0

0.0

0

0

0

Maze Mania - Tactics - 5 Min

13,860 points

13,860

5:00

0.63

7.5

17

35

94
August 21, 2019

3.86 Miles

95 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 10 Min

52,700 points

52,700

10:00

1.23

7.4

33

32

82

Animal Adventure - Tactics - 10 Min

132,630 points

132,630

10:00

1.27

7.6

31

29

84

Downhill Drama - Tactics - 10 Min

16,060 points

16,060

10:00

1.36

8.2

31

30

84
August 17, 2019

5.21 Miles

140 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

20,380 points

20,380

5:00

0.36

4.3

15

23

81

Dragons Revenge - Tactics - 10 Min

19,250 points

19,250

10:00

1.15

6.9

33

34

89

Animal Adventure - Tactics - 10 Min

76,950 points

76,950

10:00

1.33

8.0

31

31

91

Downhill Drama - Tactics - 10 Min

17,370 points

17,370

10:00

1.3

7.8

31

29

91

Maze Mania - Speed - 5 Min

17,580 points

17,580

5:00

0.55

6.7

15

27

91

Maze Mania - Tactics - 5 Min

10,490 points

10,490

5:00

0.52

6.3

15

29

90
August 16, 2019

6.49 Miles

176 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

17,690 points

17,690

5:00

0.49

5.9

15

26

76

Animal Adventure - Speed - 5 Min

61,640 points

61,640

5:00

0.5

6.0

13

21

75

Animal Adventure - Speed - 5 Min

47,100 points

47,100

5:00

0.65

7.8

15

28

77

Dragons Island - Speed - 5 Min

19,450 points

19,450

5:00

0.5

6.1

16

30

82

Dragons Island - Speed - 5 Min

16,130 points

16,130

5:00

0.54

6.4

14

23

76

Pirates Cove - Tactics - 10 Min

23,650 points

23,650

10:00

1.15

6.9

31

29

79

Downhill Drama - Speed - 5 Min

12,580 points

12,580

5:00

0.45

5.4

13

17

73

Downhill Drama - Speed - 5 Min

16,070 points

16,070

5:00

0.47

5.7

12

14

71

Downhill Drama - Speed - 5 Min

12,620 points

12,620

5:00

0.5

6.0

13

20

72

Maze Mania - Tactics - 10 Min

22,550 points

22,550

10:00

1.24

7.4

34

36

80
August 14, 2019

3.25 Miles

88 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

13,670 points

13,670

5:00

0.53

6.3

13

19

86

Pirates Cove - Speed - 10 Min

34,030 points

34,030

10:00

1.02

6.1

31

30

88

Animal Adventure - Tactics - 10 Min

111,260 points

111,260

10:00

1.27

7.6

31

29

93

Maze Mania - Speed - 5 Min

13,390 points

13,390

5:00

0.43

5.1

13

18

78
August 13, 2019

10.94 Miles

303 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

12,430 points

12,430

5:00

0.53

6.3

13

19

81

Coin Toss - Speed - 5 Min

10,350 points

10,350

5:00

0.51

6.2

15

23

83

Coin Toss - Speed - 5 Min

17,680 points

17,680

5:00

0.5

6.1

14

21

84

Pirates Cove - Speed - 5 Min

17,620 points

17,620

5:00

0.56

6.7

15

28

84

Pirates Cove - Speed - 5 Min

14,150 points

14,150

5:00

0.47

5.7

16

29

85

Pirates Cove - Speed - 5 Min

12,420 points

12,420

5:00

0.44

5.3

14

22

83

Pirates Cove - Speed - 5 Min

16,130 points

16,130

5:00

0.46

5.5

13

19

81

Pirates Cove - Speed - 5 Min

20,210 points

20,210

5:00

0.46

5.5

14

22

81

Pirates Cove - Speed - 5 Min

24,940 points

24,940

5:00

0.5

6.0

13

22

81

Animal Adventure - Speed - 5 Min

70,160 points

70,160

5:00

0.5

6.1

13

19

81

Animal Adventure - Speed - 5 Min

62,400 points

62,400

5:00

0.51

6.1

13

20

80

Dragons Island - Speed - 5 Min

9,140 points

9,140

5:00

0.55

6.7

15

26

79

Dragons Island - Speed - 5 Min

16,700 points

16,700

5:00

0.36

4.3

13

20

81

Dragons Island - Speed - 5 Min

9,310 points

9,310

5:00

0.48

5.8

13

22

82

Dragons Return - Speed - 5 Min

20,420 points

20,420

5:00

0.56

6.7

16

32

83

Dragons Return - Speed - 5 Min

18,640 points

18,640

5:00

0.51

6.1

15

27

85

Downhill Drama - Speed - 5 Min

20,630 points

20,630

5:00

0.58

7.0

12

13

80

Downhill Drama - Speed - 5 Min

15,140 points

15,140

5:00

0.52

6.3

13

19

81

Maze Mania - Speed - 5 Min

10,130 points

10,130

5:00

0.45

5.4

13

18

80

Maze Mania - Speed - 5 Min

18,150 points

18,150

5:00

0.46

5.5

12

18

80

Maze Mania - Speed - 5 Min

19,070 points

19,070

5:00

0.43

5.2

13

19

80

Maze Mania - Speed - 5 Min

14,380 points

14,380

5:00

0.6

7.2

15

29

87
August 12, 2019

6.10 Miles

179 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

19,860 points

19,860

5:00

0.45

5.4

14

22

79

Pirates Cove - Speed - 5 Min

16,410 points

16,410

5:00

0.47

5.6

14

23

78

Pirates Cove - Speed - 5 Min

15,820 points

15,820

5:00

0.59

7.1

15

28

80

Pirates Cove - Speed - 5 Min

24,160 points

24,160

5:00

0.55

6.6

14

25

80

Pirates Cove - Speed - 5 Min

20,380 points

20,380

5:00

0.54

6.5

14

26

80

Animal Adventure - Speed - 5 Min

67,870 points

67,870

5:00

0.52

6.3

13

20

78

Dragons Island - Speed - 5 Min

12,380 points

12,380

5:00

0.54

6.5

14

23

78

Dragons Island - Speed - 5 Min

17,890 points

17,890

5:00

0.45

5.4

12

16

74

Dragons Return - Speed - 5 Min

9,890 points

9,890

5:00

0.34

4.1

14

23

79

Dragons Return - Speed - 5 Min

11,890 points

11,890

5:00

0.37

4.5

15

29

82

Dragons Revenge - Speed - 5 Min

16,990 points

16,990

5:00

0.43

5.1

14

20

79

Outpost - Speed - 5 Min

12,160 points

12,160

5:00

0.41

4.9

13

21

75

Downhill Drama - Speed - 5 Min

8,030 points

8,030

5:00

0.44

5.3

13

18

79
August 11, 2019

9.97 Miles

282 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

12,730 points

12,730

5:00

0.45

5.4

14

21

82

Coin Toss - Speed - 5 Min

15,100 points

15,100

5:00

0.52

6.3

13

21

81

Pirates Cove - Speed - 5 Min

15,090 points

15,090

5:00

0.5

6.0

15

27

86

Pirates Cove - Speed - 5 Min

14,880 points

14,880

5:00

0.39

4.7

13

19

79

Animal Adventure - Speed - 5 Min

52,430 points

52,430

5:00

0.48

5.8

13

17

82

Dragons Island - Speed - 5 Min

12,830 points

12,830

5:00

0.49

5.9

14

21

82

Dragons Island - Speed - 5 Min

11,150 points

11,150

5:00

0.47

5.6

14

21

82

Dragons Island - Speed - 5 Min

11,180 points

11,180

5:00

0.41

5.0

13

17

81

Dragons Island - Speed - 5 Min

5,080 points

5,080

5:00

0.5

6.1

14

21

82

Dragons Island - Speed - 5 Min

6,390 points

6,390

5:00

0.46

5.5

14

21

82

Dragons Island - Speed - 5 Min

14,020 points

14,020

5:00

0.51

6.2

14

22

83

Dragons Island - Speed - 5 Min

9,340 points

9,340

5:00

0.52

6.3

14

23

83

Dragons Island - Speed - 5 Min

11,360 points

11,360

5:00

0.45

5.4

13

18

82

Dragons Return - Speed - 5 Min

17,650 points

17,650

5:00

0.45

5.4

15

28

83

Dragons Return - Speed - 5 Min

16,570 points

16,570

4:09

0.33

4.7

11

23

86

Dragons Return - Speed - 5 Min

21,440 points

21,440

5:00

0.49

5.8

15

28

85

Dragons Revenge - Speed - 5 Min

10,160 points

10,160

5:00

0.41

4.9

12

16

79

Outpost - Speed - 5 Min

17,660 points

17,660

5:00

0.52

6.3

13

17

80

Outpost - Speed - 5 Min

11,380 points

11,380

5:00

0.54

6.5

13

19

80

Downhill Drama - Speed - 5 Min

15,050 points

15,050

5:00

0.55

6.7

12

10

79

Downhill Drama - Speed - 5 Min

11,720 points

11,720

5:00

0.53

6.3

13

18

80
August 10, 2019

5.12 Miles

149 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

16,760 points

16,760

5:00

0.57

6.8

14

25

82

Pirates Cove - Speed - 5 Min

16,360 points

16,360

5:00

0.38

4.5

14

20

77

Pirates Cove - Speed - 5 Min

14,130 points

14,130

5:00

0.53

6.3

16

31

82

Animal Adventure - Speed - 5 Min

67,870 points

67,870

5:00

0.58

7.0

14

26

83

Dragons Island - Speed - 5 Min

13,400 points

13,400

5:00

0.44

5.3

14

21

81

Dragons Return - Speed - 5 Min

14,880 points

14,880

5:00

0.53

6.4

16

32

87

Dragons Return - Speed - 5 Min

14,100 points

14,100

5:00

0.37

4.5

16

32

89

Dragons Return - Speed - 5 Min

15,130 points

15,130

5:00

0.53

6.3

15

29

85

Dragons Revenge - Speed - 5 Min

12,580 points

12,580

5:00

0.48

5.8

15

28

87

Outpost - Speed - 5 Min

16,440 points

16,440

5:00

0.71

8.5

15

29

86
August 9, 2019

4.88 Miles

131 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

13,960 points

13,960

5:00

0.51

6.2

13

19

81

Coin Toss - Speed - 5 Min

14,630 points

14,630

5:00

0.52

6.3

14

20

81

Pirates Cove - Speed - 5 Min

18,370 points

18,370

5:00

0.6

7.2

15

29

81

Animal Adventure - Speed - 5 Min

36,120 points

36,120

5:00

0.58

7.0

14

24

83

Animal Adventure - Speed - 5 Min

49,120 points

49,120

5:00

0.61

7.3

15

26

85

Animal Adventure - Speed - 5 Min

66,360 points

66,360

5:00

0.6

7.2

15

27

85

Dragons Island - Speed - 5 Min

16,420 points

16,420

5:00

0.48

5.7

14

22

83

Dragons Return - Speed - 5 Min

15,970 points

15,970

5:00

0.5

6.0

16

32

85

Dragons Revenge - Speed - 5 Min

21,450 points

21,450

5:00

0.48

5.8

15

27

85
August 8, 2019

8.62 Miles

225 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:44

1

Laps

15:44

2.03

7.7

49

31

92

Coin Toss - Speed - 5 Min

12,430 points

12,430

Points

5:00

0.49

5.8

15

26

87

Coin Toss - Speed - 5 Min

21,960 points

21,960

Points

5:00

0.56

6.7

14

20

88

Pirates Cove - Speed - 5 Min

16,200 points

16,200

Points

5:00

0.45

5.4

15

24

86

Animal Adventure - Speed - 5 Min

58,580 points

58,580

Points

5:00

0.67

8.0

15

30

92

Animal Adventure - Speed - 5 Min

60,620 points

60,620

Points

5:00

0.62

7.4

14

26

89

Dragons Island - Speed - 5 Min

17,370 points

17,370

Points

5:00

0.58

7.0

15

28

86

Dragons Island - Speed - 5 Min

17,840 points

17,840

Points

5:00

0.48

5.8

13

19

88

Dragons Island - Speed - 5 Min

22,420 points

22,420

Points

5:00

0.5

6.0

13

19

86

Dragons Revenge - Speed - 5 Min

21,840 points

21,840

Points

5:00

0.58

7.0

16

30

89

Dragons Revenge - Speed - 5 Min

8,610 points

8,610

Points

5:00

0.54

6.5

16

32

91

Dragons Revenge - Speed - 5 Min

20,180 points

20,180

Points

5:00

0.52

6.2

16

30

94

Downhill Drama - Speed - 5 Min

12,070 points

12,070

Points

5:00

0.6

7.3

14

21

86
August 4, 2019

4.75 Miles

125 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 16:12

1

Laps

16:12

2.03

7.5

50

30

91

Dragons Island - Speed - 5 Min

28,140 points

28,140

Points

5:00

0.52

6.2

14

23

87

Dragons Island - Speed - 5 Min

13,410 points

13,410

Points

5:00

0.54

6.5

14

25

89

Dragons Return - Speed - 5 Min

17,440 points

17,440

Points

5:00

0.56

6.7

16

31

89

Dragons Return - Speed - 5 Min

21,110 points

21,110

Points

5:00

0.55

6.7

16

31

91

Dragons Revenge - Speed - 5 Min

21,680 points

21,680

Points

5:00

0.55

6.7

15

28

91
August 3, 2019

3.77 Miles

96 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 16:11

1

Laps

16:11

2.03

7.5

51

31

93

Animal Adventure - Speed - 5 Min

65,880 points

65,880

Points

5:00

0.6

7.2

15

26

92

Animal Adventure - Speed - 5 Min

53,140 points

53,140

Points

5:00

0.65

7.8

15

30

92

Dragons Revenge - Speed - 5 Min

11,490 points

11,490

Points

5:00

0.49

5.9

15

27

89
August 2, 2019

3.04 Miles

76 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 15:56

2

Laps

15:56

2

7.5

47

27

82

Pirates Cove - Speed - 5 Min

23,440 points

23,440

Points

5:00

0.56

6.7

15

27

82

Outpost - Speed - 5 Min

8,620 points

8,620

Points

5:00

0.48

5.8

14

25

82
August 1, 2019

4.62 Miles

117 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 12:45

1

Laps

12:45

1.5

7.1

37

27

80

Mini Mayhem

2.03 mi in 16:08

1

Laps

16:08

2.03

7.5

50

31

84

Coin Toss - Speed - 5 Min

13,590 points

13,590

Points

5:00

0.53

6.4

15

23

80

Dragons Return - Speed - 5 Min

18,950 points

18,950

Points

5:00

0.56

6.7

15

28

81
August 29, 2019

0.0

Miles

170

Calories

146,570

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 10 Min

36,640 points

6.9

MPH

28

Watts

30

Calories

Dragons Revenge - Tactics - 15 Min

52,850 points

6.7

MPH

31

Watts

48

Calories

Coin Toss - Tactics - 10 Min

23,580 points

7.4

MPH

29

Watts

30

Calories

Downhill Drama - Tactics - 10 Min

16,530 points

7.8

MPH

24

Watts

29

Calories

Maze Mania - Tactics - 10 Min

16,970 points

7.3

MPH

34

Watts

33

Calories
August 26, 2019

0.0

Miles

128

Calories

220,720

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 10 Min

44,900 points

7.1

MPH

30

Watts

32

Calories

Dragons Revenge - Tactics - 10 Min

38,320 points

7.2

MPH

32

Watts

32

Calories

Pirates Cove - Tactics - 10 Min

22,540 points

6.8

MPH

33

Watts

33

Calories

Animal Adventure - Tactics - 10 Min

114,960 points

7.9

MPH

31

Watts

31

Calories
August 23, 2019

0.0

Miles

93

Calories

108,310

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 10 Min

54,850 points

7.4

MPH

28

Watts

31

Calories

Dragons Revenge - Tactics - 5 Min

10,860 points

7.3

MPH

33

Watts

16

Calories

Pirates Cove - Tactics - 10 Min

31,840 points

6.9

MPH

29

Watts

31

Calories

Downhill Drama - Tactics - 5 Min

10,760 points

7.6

MPH

26

Watts

15

Calories
August 22, 2019

0.0

Miles

116

Calories

98,380

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 10 Min

28,160 points

6.9

MPH

33

Watts

33

Calories

Dragons Revenge - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Revenge - Tactics - 10 Min

29,350 points

7.1

MPH

33

Watts

33

Calories

Coin Toss - Tactics - 10 Min

27,010 points

8.0

MPH

33

Watts

33

Calories

Maze Mania - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Maze Mania - Tactics - 5 Min

13,860 points

7.5

MPH

35

Watts

17

Calories
August 21, 2019

0.0

Miles

95

Calories

201,390

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 10 Min

52,700 points

7.4

MPH

32

Watts

33

Calories

Animal Adventure - Tactics - 10 Min

132,630 points

7.6

MPH

29

Watts

31

Calories

Downhill Drama - Tactics - 10 Min

16,060 points

8.2

MPH

30

Watts

31

Calories
August 17, 2019

0.0

Miles

140

Calories

162,020

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

20,380 points

4.3

MPH

23

Watts

15

Calories

Dragons Revenge - Tactics - 10 Min

19,250 points

6.9

MPH

34

Watts

33

Calories

Animal Adventure - Tactics - 10 Min

76,950 points

8.0

MPH

31

Watts

31

Calories

Downhill Drama - Tactics - 10 Min

17,370 points

7.8

MPH

29

Watts

31

Calories

Maze Mania - Speed - 5 Min

17,580 points

6.7

MPH

27

Watts

15

Calories

Maze Mania - Tactics - 5 Min

10,490 points

6.3

MPH

29

Watts

15

Calories
August 16, 2019

0.0

Miles

176

Calories

249,480

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

17,690 points

5.9

MPH

26

Watts

15

Calories

Animal Adventure - Speed - 5 Min

61,640 points

6.0

MPH

21

Watts

13

Calories

Animal Adventure - Speed - 5 Min

47,100 points

7.8

MPH

28

Watts

15

Calories

Dragons Island - Speed - 5 Min

19,450 points

6.1

MPH

30

Watts

16

Calories

Dragons Island - Speed - 5 Min

16,130 points

6.4

MPH

23

Watts

14

Calories

Pirates Cove - Tactics - 10 Min

23,650 points

6.9

MPH

29

Watts

31

Calories

Downhill Drama - Speed - 5 Min

12,580 points

5.4

MPH

17

Watts

13

Calories

Downhill Drama - Speed - 5 Min

16,070 points

5.7

MPH

14

Watts

12

Calories

Downhill Drama - Speed - 5 Min

12,620 points

6.0

MPH

20

Watts

13

Calories

Maze Mania - Tactics - 10 Min

22,550 points

7.4

MPH

36

Watts

34

Calories
August 14, 2019

0.0

Miles

88

Calories

172,350

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

13,670 points

6.3

MPH

19

Watts

13

Calories

Pirates Cove - Speed - 10 Min

34,030 points

6.1

MPH

30

Watts

31

Calories

Animal Adventure - Tactics - 10 Min

111,260 points

7.6

MPH

29

Watts

31

Calories

Maze Mania - Speed - 5 Min

13,390 points

5.1

MPH

18

Watts

13

Calories
August 13, 2019

0.0

Miles

303

Calories

450,200

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

12,430 points

6.3

MPH

19

Watts

13

Calories

Coin Toss - Speed - 5 Min

10,350 points

6.2

MPH

23

Watts

15

Calories

Coin Toss - Speed - 5 Min

17,680 points

6.1

MPH

21

Watts

14

Calories

Pirates Cove - Speed - 5 Min

17,620 points

6.7

MPH

28

Watts

15

Calories

Pirates Cove - Speed - 5 Min

14,150 points

5.7

MPH

29

Watts

16

Calories

Pirates Cove - Speed - 5 Min

12,420 points

5.3

MPH

22

Watts

14

Calories

Pirates Cove - Speed - 5 Min

16,130 points

5.5

MPH

19

Watts

13

Calories

Pirates Cove - Speed - 5 Min

20,210 points

5.5

MPH

22

Watts

14

Calories

Pirates Cove - Speed - 5 Min

24,940 points

6.0

MPH

22

Watts

13

Calories

Animal Adventure - Speed - 5 Min

70,160 points

6.1

MPH

19

Watts

13

Calories

Animal Adventure - Speed - 5 Min

62,400 points

6.1

MPH

20

Watts

13

Calories

Dragons Island - Speed - 5 Min

9,140 points

6.7

MPH

26

Watts

15

Calories

Dragons Island - Speed - 5 Min

16,700 points

4.3

MPH

20

Watts

13

Calories

Dragons Island - Speed - 5 Min

9,310 points

5.8

MPH

22

Watts

13

Calories

Dragons Return - Speed - 5 Min

20,420 points

6.7

MPH

32

Watts

16

Calories

Dragons Return - Speed - 5 Min

18,640 points

6.1

MPH

27

Watts

15

Calories

Downhill Drama - Speed - 5 Min

20,630 points

7.0

MPH

13

Watts

12

Calories

Downhill Drama - Speed - 5 Min

15,140 points

6.3

MPH

19

Watts

13

Calories

Maze Mania - Speed - 5 Min

10,130 points

5.4

MPH

18

Watts

13

Calories

Maze Mania - Speed - 5 Min

18,150 points

5.5

MPH

18

Watts

12

Calories

Maze Mania - Speed - 5 Min

19,070 points

5.2

MPH

19

Watts

13

Calories

Maze Mania - Speed - 5 Min

14,380 points

7.2

MPH

29

Watts

15

Calories
August 12, 2019

0.0

Miles

179

Calories

253,730

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

19,860 points

5.4

MPH

22

Watts

14

Calories

Pirates Cove - Speed - 5 Min

16,410 points

5.6

MPH

23

Watts

14

Calories

Pirates Cove - Speed - 5 Min

15,820 points

7.1

MPH

28

Watts

15

Calories

Pirates Cove - Speed - 5 Min

24,160 points

6.6

MPH

25

Watts

14

Calories

Pirates Cove - Speed - 5 Min

20,380 points

6.5

MPH

26

Watts

14

Calories

Animal Adventure - Speed - 5 Min

67,870 points

6.3

MPH

20

Watts

13

Calories

Dragons Island - Speed - 5 Min

12,380 points

6.5

MPH

23

Watts

14

Calories

Dragons Island - Speed - 5 Min

17,890 points

5.4

MPH

16

Watts

12

Calories

Dragons Return - Speed - 5 Min

9,890 points

4.1

MPH

23

Watts

14

Calories

Dragons Return - Speed - 5 Min

11,890 points

4.5

MPH

29

Watts

15

Calories

Dragons Revenge - Speed - 5 Min

16,990 points

5.1

MPH

20

Watts

14

Calories

Outpost - Speed - 5 Min

12,160 points

4.9

MPH

21

Watts

13

Calories

Downhill Drama - Speed - 5 Min

8,030 points

5.3

MPH

18

Watts

13

Calories
August 11, 2019

0.0

Miles

282

Calories

313,210

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

12,730 points

5.4

MPH

21

Watts

14

Calories

Coin Toss - Speed - 5 Min

15,100 points

6.3

MPH

21

Watts

13

Calories

Pirates Cove - Speed - 5 Min

15,090 points

6.0

MPH

27

Watts

15

Calories

Pirates Cove - Speed - 5 Min

14,880 points

4.7

MPH

19

Watts

13

Calories

Animal Adventure - Speed - 5 Min

52,430 points

5.8

MPH

17

Watts

13

Calories

Dragons Island - Speed - 5 Min

12,830 points

5.9

MPH

21

Watts

14

Calories

Dragons Island - Speed - 5 Min

11,150 points

5.6

MPH

21

Watts

14

Calories

Dragons Island - Speed - 5 Min

11,180 points

5.0

MPH

17

Watts

13

Calories

Dragons Island - Speed - 5 Min

5,080 points

6.1

MPH

21

Watts

14

Calories

Dragons Island - Speed - 5 Min

6,390 points

5.5

MPH

21

Watts

14

Calories

Dragons Island - Speed - 5 Min

14,020 points

6.2

MPH

22

Watts

14

Calories

Dragons Island - Speed - 5 Min

9,340 points

6.3

MPH

23

Watts

14

Calories

Dragons Island - Speed - 5 Min

11,360 points

5.4

MPH

18

Watts

13

Calories

Dragons Return - Speed - 5 Min

17,650 points

5.4

MPH

28

Watts

15

Calories

Dragons Return - Speed - 5 Min

16,570 points

4.7

MPH

23

Watts

11

Calories

Dragons Return - Speed - 5 Min

21,440 points

5.8

MPH

28

Watts

15

Calories

Dragons Revenge - Speed - 5 Min

10,160 points

4.9

MPH

16

Watts

12

Calories

Outpost - Speed - 5 Min

17,660 points

6.3

MPH

17

Watts

13

Calories

Outpost - Speed - 5 Min

11,380 points

6.5

MPH

19

Watts

13

Calories

Downhill Drama - Speed - 5 Min

15,050 points

6.7

MPH

10

Watts

12

Calories

Downhill Drama - Speed - 5 Min

11,720 points

6.3

MPH

18

Watts

13

Calories
August 10, 2019

0.0

Miles

149

Calories

201,650

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

16,760 points

6.8

MPH

25

Watts

14

Calories

Pirates Cove - Speed - 5 Min

16,360 points

4.5

MPH

20

Watts

14

Calories

Pirates Cove - Speed - 5 Min

14,130 points

6.3

MPH

31

Watts

16

Calories

Animal Adventure - Speed - 5 Min

67,870 points

7.0

MPH

26

Watts

14

Calories

Dragons Island - Speed - 5 Min

13,400 points

5.3

MPH

21

Watts

14

Calories

Dragons Return - Speed - 5 Min

14,880 points

6.4

MPH

32

Watts

16

Calories

Dragons Return - Speed - 5 Min

14,100 points

4.5

MPH

32

Watts

16

Calories

Dragons Return - Speed - 5 Min

15,130 points

6.3

MPH

29

Watts

15

Calories

Dragons Revenge - Speed - 5 Min

12,580 points

5.8

MPH

28

Watts

15

Calories

Outpost - Speed - 5 Min

16,440 points

8.5

MPH

29

Watts

15

Calories
August 9, 2019

0.0

Miles

131

Calories

252,400

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

13,960 points

6.2

MPH

19

Watts

13

Calories

Coin Toss - Speed - 5 Min

14,630 points

6.3

MPH

20

Watts

14

Calories

Pirates Cove - Speed - 5 Min

18,370 points

7.2

MPH

29

Watts

15

Calories

Animal Adventure - Speed - 5 Min

36,120 points

7.0

MPH

24

Watts

14

Calories

Animal Adventure - Speed - 5 Min

49,120 points

7.3

MPH

26

Watts

15

Calories

Animal Adventure - Speed - 5 Min

66,360 points

7.2

MPH

27

Watts

15

Calories

Dragons Island - Speed - 5 Min

16,420 points

5.7

MPH

22

Watts

14

Calories

Dragons Return - Speed - 5 Min

15,970 points

6.0

MPH

32

Watts

16

Calories

Dragons Revenge - Speed - 5 Min

21,450 points

5.8

MPH

27

Watts

15

Calories
August 8, 2019

2.0

Miles

226

Calories

290,120

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:44

7.7

MPH

31

Watts

49

Calories

Coin Toss - Speed - 5 Min

12,430 points

5.8

MPH

26

Watts

15

Calories

Coin Toss - Speed - 5 Min

21,960 points

6.7

MPH

20

Watts

14

Calories

Pirates Cove - Speed - 5 Min

16,200 points

5.4

MPH

24

Watts

15

Calories

Animal Adventure - Speed - 5 Min

58,580 points

8.0

MPH

30

Watts

15

Calories

Animal Adventure - Speed - 5 Min

60,620 points

7.4

MPH

26

Watts

14

Calories

Dragons Island - Speed - 5 Min

17,370 points

7.0

MPH

28

Watts

15

Calories

Dragons Island - Speed - 5 Min

17,840 points

5.8

MPH

19

Watts

13

Calories

Dragons Island - Speed - 5 Min

22,420 points

6.0

MPH

19

Watts

13

Calories

Dragons Revenge - Speed - 5 Min

21,840 points

7.0

MPH

30

Watts

16

Calories

Dragons Revenge - Speed - 5 Min

8,610 points

6.5

MPH

32

Watts

16

Calories

Dragons Revenge - Speed - 5 Min

20,180 points

6.2

MPH

30

Watts

16

Calories

Downhill Drama - Speed - 5 Min

12,070 points

7.3

MPH

21

Watts

14

Calories
August 4, 2019

2.0

Miles

125

Calories

101,780

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 16:12

7.5

MPH

30

Watts

50

Calories

Dragons Island - Speed - 5 Min

28,140 points

6.2

MPH

23

Watts

14

Calories

Dragons Island - Speed - 5 Min

13,410 points

6.5

MPH

25

Watts

14

Calories

Dragons Return - Speed - 5 Min

17,440 points

6.7

MPH

31

Watts

16

Calories

Dragons Return - Speed - 5 Min

21,110 points

6.7

MPH

31

Watts

16

Calories

Dragons Revenge - Speed - 5 Min

21,680 points

6.7

MPH

28

Watts

15

Calories
August 3, 2019

2.0

Miles

97

Calories

130,510

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 16:11

7.5

MPH

31

Watts

51

Calories

Animal Adventure - Speed - 5 Min

65,880 points

7.2

MPH

26

Watts

15

Calories

Animal Adventure - Speed - 5 Min

53,140 points

7.8

MPH

30

Watts

15

Calories

Dragons Revenge - Speed - 5 Min

11,490 points

5.9

MPH

27

Watts

15

Calories
August 2, 2019

2.0

Miles

75

Calories

32,060

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 15:56

7.5

MPH

27

Watts

47

Calories

Pirates Cove - Speed - 5 Min

23,440 points

6.7

MPH

27

Watts

15

Calories

Outpost - Speed - 5 Min

8,620 points

5.8

MPH

25

Watts

14

Calories
August 1, 2019

3.5

Miles

120

Calories

32,540

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 12:45

7.1

MPH

27

Watts

37

Calories

Mini Mayhem

2.03 mi in 16:08

7.5

MPH

31

Watts

50

Calories

Coin Toss - Speed - 5 Min

13,590 points

6.4

MPH

23

Watts

15

Calories

Dragons Return - Speed - 5 Min

18,950 points

6.7

MPH

28

Watts

15

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 308

of 27,195 Riders

15:15:31

Time

Challenge Totals

August 29, 2019

6.58 Miles

170 Calories

0 Score

August 26, 2019

4.83 Miles

128 Calories

0 Score

August 23, 2019

3.62 Miles

93 Calories

0 Score

August 22, 2019

4.28 Miles

116 Calories

0 Score

August 21, 2019

3.86 Miles

95 Calories

0 Score

August 17, 2019

5.21 Miles

140 Calories

0 Score

August 16, 2019

6.49 Miles

176 Calories

0 Score

August 14, 2019

3.25 Miles

88 Calories

0 Score

August 13, 2019

10.94 Miles

303 Calories

0 Score

August 12, 2019

6.10 Miles

179 Calories

0 Score

August 11, 2019

9.97 Miles

282 Calories

0 Score

August 10, 2019

5.12 Miles

149 Calories

0 Score

August 9, 2019

4.88 Miles

131 Calories

0 Score

August 8, 2019

8.62 Miles

225 Calories

0 Score

August 4, 2019

4.75 Miles

125 Calories

0 Score

August 3, 2019

3.77 Miles

96 Calories

0 Score

August 2, 2019

3.04 Miles

76 Calories

0 Score

August 1, 2019

4.62 Miles

117 Calories

0 Score

Workout Wizard
August 2019

Workout Wizard
August 2019