Gerald Palmer - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Info

Workout Wizard
August 2019

Gerald Palmer

Fairhaven Senior Services 60-69

60-69

# 744 of 27,197

10:07:52 Time

# 744

of 27,197 Riders

10:07:52

Time

Challenge Totals

Miles	80
Calories	2,632
Score	1,298,450

Timeline

August 30, 2019

5.56 Miles

139 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:18

2

Laps

10:18

2

11.7

46

62

73

Redwood Dash

2.00 mi in 10:23

1.33

Laps

10:23

2

11.6

49

64

73

Pirates Cove - Speed - 10 Min

93,330 points

93,330

Points

10:00

1.56

9.4

44

54

0
August 29, 2019

5.58 Miles

139 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:03

2

Laps

10:03

2

11.9

48

65

76

Redwood Dash

2.01 mi in 10:12

1.34

Laps

10:12

2.01

11.8

50

68

83

Dragons Island - Speed - 10 Min

70,680 points

70,680

Points

10:00

1.57

9.4

41

49

0
August 27, 2019

9.22 Miles

230 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:43

2

Laps

10:43

2

11.2

46

57

70

Expresso Speedway

2.00 mi in 10:33

2

Laps

10:33

2

11.4

46

58

71

Rolling Thunder

2.01 mi in 12:06

1.99

Laps

12:06

2.01

10.0

54

57

61

Pirates Cove - Speed - 10 Min

89,080 points

89,080

Points

10:00

1.74

10.4

45

58

70

Dragons Island - Speed - 10 Min

68,580 points

68,580

Points

10:00

1.47

8.9

39

45

70
August 26, 2019

5.44 Miles

134 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.87 mi in 10:11

1.87

Laps

10:11

1.87

11.0

43

55

68

Redwood Dash

1.91 mi in 10:10

1.27

Laps

10:10

1.91

11.3

46

60

74

Pirates Cove - Speed - 10 Min

66,170 points

66,170

Points

10:00

1.66

9.9

45

56

0
August 23, 2019

3.52 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.73 mi in 10:52

1.73

10:52

1.73

9.6

40

42

66

Redwood Dash

1.79 mi in 10:26

1.19

10:26

1.79

10.3

42

51

75
August 20, 2019

3.99 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:15

2

10:15

2

11.7

47

63

67

Redwood Dash

1.99 mi in 10:50

1.33

10:50

1.99

11.0

50

62

76
August 19, 2019

5.61 Miles

138 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:51

2

Laps

10:51

2

11.1

47

56

72

Redwood Dash

2.01 mi in 11:41

1.34

Laps

11:41

2.01

10.3

50

55

0

Pirates Cove - Speed - 10 Min

85,300 points

85,300

Points

10:00

1.6

9.6

41

51

0
August 15, 2019

7.02 Miles

180 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.92 mi in 10:20

1.92

Laps

10:20

1.92

11.1

45

57

65

Redwood Dash

2.00 mi in 11:29

1.33

Laps

11:29

2

10.4

50

56

65

Pirates Cove - Speed - 10 Min

78,270 points

78,270

Points

10:00

1.57

9.4

43

53

0

Outpost - Speed - 10 Min

54,910 points

54,910

Points

10:00

1.53

9.2

42

51

0
August 14, 2019

5.44 Miles

137 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.90 mi in 10:11

1.90

Laps

10:11

1.9

11.2

44

57

67

Redwood Dash

1.96 mi in 10:49

1.31

Laps

10:49

1.96

10.9

49

59

0

Pirates Cove - Speed - 10 Min

80,570 points

80,570

Points

10:00

1.58

9.5

44

54

0
August 13, 2019

5.66 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.92 mi in 10:24

1.92

10:24

1.92

11.1

45

58

60

Redwood Dash

1.93 mi in 10:18

1.29

10:18

1.93

11.2

47

61

0

Mini Mayhem

1.81 mi in 10:14

0.89

10:14

1.81

10.6

46

59

0
August 12, 2019

10.79 Miles

266 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.86 mi in 10:11

1.86

Laps

10:11

1.86

11.0

43

55

0

Rolling Thunder

1.75 mi in 10:11

1.73

Laps

10:11

1.75

10.3

46

58

0

Redwood Dash

1.86 mi in 10:16

1.24

Laps

10:16

1.86

10.9

44

56

0

Redwood Dash

1.93 mi in 10:10

1.29

Laps

10:10

1.93

11.4

47

62

72

Animal Adventure - Speed - 10 Min

140,430 points

140,430

Points

10:00

1.77

10.6

43

55

0

Dragons Island - Speed - 10 Min

60,690 points

60,690

Points

10:00

1.62

9.7

43

53

0
August 11, 2019

9.57 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.85 mi in 10:13

1.85

10:13

1.85

10.9

42

54

62

Expresso Speedway

2.00 mi in 10:37

2

10:37

2

11.3

47

57

72

Fruitdale

1.94 mi in 10:24

0.44

10:24

1.94

11.2

49

64

63

Redwood Dash

1.91 mi in 10:10

1.27

10:10

1.91

11.3

46

61

68

Redwood Dash

1.87 mi in 10:10

1.25

10:10

1.87

11.0

44

57

0
August 7, 2019

5.00 Miles

129 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.86 mi in 10:08

1.86

Laps

10:08

1.86

11.0

43

56

72

Rolling Thunder

1.82 mi in 10:15

1.80

Laps

10:15

1.82

10.7

48

62

76

Dragons Island - Speed - 10 Min

58,510 points

58,510

Points

10:00

1.32

7.9

38

42

0
August 6, 2019

5.54 Miles

139 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.95 mi in 10:11

1.95

Laps

10:11

1.95

11.5

46

61

76

Redwood Dash

1.95 mi in 10:10

1.30

Laps

10:10

1.95

11.5

48

63

0

Coin Toss - Speed - 10 Min

66,140 points

66,140

Points

10:00

1.64

9.8

45

57

0
August 5, 2019

6.89 Miles

179 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.84 mi in 10:08

1.84

Laps

10:08

1.84

10.9

42

54

72

Rolling Thunder

1.82 mi in 10:25

1.80

Laps

10:25

1.82

10.5

47

60

71

Rolling Thunder

1.58 mi in 16:54

1.56

Laps

16:54

1.58

5.6

46

22

122

Pirates Cove - Speed - 10 Min

61,000 points

61,000

Points

10:00

1.65

9.9

44

56

0
August 4, 2019

5.06 Miles

121 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.89 mi in 10:12

1.89

Laps

10:12

1.89

11.1

44

56

63

Fruitdale

1.82 mi in 10:15

0.41

Laps

10:15

1.82

10.7

44

56

0

Animal Adventure - Speed - 10 Min

159,210 points

159,210

Points

10:00

1.35

8.1

33

33

0
August 1, 2019

5.26 Miles

130 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.93 mi in 10:16

1.93

Laps

10:16

1.93

11.3

45

59

67

Redwood Dash

1.89 mi in 10:48

1.26

Laps

10:48

1.89

10.5

47

57

0

Dragons Island - Speed - 10 Min

65,580 points

65,580

Points

10:00

1.44

8.6

38

43

0
August 30, 2019

4.0

Miles

138

Calories

93,330

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:18

11.7

MPH

62

Watts

46

Calories

Redwood Dash

2.00 mi in 10:23

11.6

MPH

64

Watts

49

Calories

Pirates Cove - Speed - 10 Min

93,330 points

9.4

MPH

54

Watts

44

Calories
August 29, 2019

4.0

Miles

138

Calories

70,680

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:03

11.9

MPH

65

Watts

48

Calories

Redwood Dash

2.01 mi in 10:12

11.8

MPH

68

Watts

50

Calories

Dragons Island - Speed - 10 Min

70,680 points

9.4

MPH

49

Watts

41

Calories
August 27, 2019

6.0

Miles

228

Calories

157,660

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:43

11.2

MPH

57

Watts

46

Calories

Expresso Speedway

2.00 mi in 10:33

11.4

MPH

58

Watts

46

Calories

Rolling Thunder

2.01 mi in 12:06

10.0

MPH

57

Watts

54

Calories

Pirates Cove - Speed - 10 Min

89,080 points

10.4

MPH

58

Watts

45

Calories

Dragons Island - Speed - 10 Min

68,580 points

8.9

MPH

45

Watts

39

Calories
August 26, 2019

3.8

Miles

133

Calories

66,170

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.87 mi in 10:11

11.0

MPH

55

Watts

43

Calories

Redwood Dash

1.91 mi in 10:10

11.3

MPH

60

Watts

46

Calories

Pirates Cove - Speed - 10 Min

66,170 points

9.9

MPH

56

Watts

45

Calories
August 23, 2019

3.5

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.73 mi in 10:52

9.6

MPH

42

Watts

40

Calories

Redwood Dash

1.79 mi in 10:26

10.3

MPH

51

Watts

42

Calories
August 20, 2019

4.0

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:15

11.7

MPH

63

Watts

47

Calories

Redwood Dash

1.99 mi in 10:50

11.0

MPH

62

Watts

50

Calories
August 19, 2019

4.0

Miles

138

Calories

85,300

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:51

11.1

MPH

56

Watts

47

Calories

Redwood Dash

2.01 mi in 11:41

10.3

MPH

55

Watts

50

Calories

Pirates Cove - Speed - 10 Min

85,300 points

9.6

MPH

51

Watts

41

Calories
August 15, 2019

3.9

Miles

180

Calories

133,180

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.92 mi in 10:20

11.1

MPH

57

Watts

45

Calories

Redwood Dash

2.00 mi in 11:29

10.4

MPH

56

Watts

50

Calories

Pirates Cove - Speed - 10 Min

78,270 points

9.4

MPH

53

Watts

43

Calories

Outpost - Speed - 10 Min

54,910 points

9.2

MPH

51

Watts

42

Calories
August 14, 2019

3.9

Miles

135

Calories

80,570

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.90 mi in 10:11

11.2

MPH

57

Watts

44

Calories

Redwood Dash

1.96 mi in 10:49

10.9

MPH

59

Watts

49

Calories

Pirates Cove - Speed - 10 Min

80,570 points

9.5

MPH

54

Watts

44

Calories
August 13, 2019

5.7

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.92 mi in 10:24

11.1

MPH

58

Watts

45

Calories

Redwood Dash

1.93 mi in 10:18

11.2

MPH

61

Watts

47

Calories

Mini Mayhem

1.81 mi in 10:14

10.6

MPH

59

Watts

46

Calories
August 12, 2019

7.4

Miles

264

Calories

201,120

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.86 mi in 10:11

11.0

MPH

55

Watts

43

Calories

Rolling Thunder

1.75 mi in 10:11

10.3

MPH

58

Watts

46

Calories

Redwood Dash

1.86 mi in 10:16

10.9

MPH

56

Watts

44

Calories

Redwood Dash

1.93 mi in 10:10

11.4

MPH

62

Watts

47

Calories

Animal Adventure - Speed - 10 Min

140,430 points

10.6

MPH

55

Watts

43

Calories

Dragons Island - Speed - 10 Min

60,690 points

9.7

MPH

53

Watts

43

Calories
August 11, 2019

9.6

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.85 mi in 10:13

10.9

MPH

54

Watts

42

Calories

Expresso Speedway

2.00 mi in 10:37

11.3

MPH

57

Watts

47

Calories

Fruitdale

1.94 mi in 10:24

11.2

MPH

64

Watts

49

Calories

Redwood Dash

1.91 mi in 10:10

11.3

MPH

61

Watts

46

Calories

Redwood Dash

1.87 mi in 10:10

11.0

MPH

57

Watts

44

Calories
August 7, 2019

3.7

Miles

127

Calories

58,510

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.86 mi in 10:08

11.0

MPH

56

Watts

43

Calories

Rolling Thunder

1.82 mi in 10:15

10.7

MPH

62

Watts

48

Calories

Dragons Island - Speed - 10 Min

58,510 points

7.9

MPH

42

Watts

38

Calories
August 6, 2019

3.9

Miles

138

Calories

66,140

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.95 mi in 10:11

11.5

MPH

61

Watts

46

Calories

Redwood Dash

1.95 mi in 10:10

11.5

MPH

63

Watts

48

Calories

Coin Toss - Speed - 10 Min

66,140 points

9.8

MPH

57

Watts

45

Calories
August 5, 2019

5.2

Miles

178

Calories

61,000

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.84 mi in 10:08

10.9

MPH

54

Watts

42

Calories

Rolling Thunder

1.82 mi in 10:25

10.5

MPH

60

Watts

47

Calories

Rolling Thunder

1.58 mi in 16:54

5.6

MPH

22

Watts

46

Calories

Pirates Cove - Speed - 10 Min

61,000 points

9.9

MPH

56

Watts

44

Calories
August 4, 2019

3.7

Miles

120

Calories

159,210

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.89 mi in 10:12

11.1

MPH

56

Watts

44

Calories

Fruitdale

1.82 mi in 10:15

10.7

MPH

56

Watts

44

Calories

Animal Adventure - Speed - 10 Min

159,210 points

8.1

MPH

33

Watts

33

Calories
August 1, 2019

3.8

Miles

130

Calories

65,580

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.93 mi in 10:16

11.3

MPH

59

Watts

45

Calories

Redwood Dash

1.89 mi in 10:48

10.5

MPH

57

Watts

47

Calories

Dragons Island - Speed - 10 Min

65,580 points

8.6

MPH

43

Watts

38

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 744

of 27,197 Riders

10:07:52

Time

Challenge Totals

August 30, 2019

5.56 Miles

139 Calories

0 Score

August 29, 2019

5.58 Miles

139 Calories

0 Score

August 27, 2019

9.22 Miles

230 Calories

0 Score

August 26, 2019

5.44 Miles

134 Calories

0 Score

August 23, 2019

3.52 Miles

82 Calories

0 Score

August 20, 2019

3.99 Miles

97 Calories

0 Score

August 19, 2019

5.61 Miles

138 Calories

0 Score

August 15, 2019

7.02 Miles

180 Calories

0 Score

August 14, 2019

5.44 Miles

137 Calories

0 Score

August 13, 2019

5.66 Miles

138 Calories

0 Score

August 12, 2019

10.79 Miles

266 Calories

0 Score

August 11, 2019

9.57 Miles

228 Calories

0 Score

August 7, 2019

5.00 Miles

129 Calories

0 Score

August 6, 2019

5.54 Miles

139 Calories

0 Score

August 5, 2019

6.89 Miles

179 Calories

0 Score

August 4, 2019

5.06 Miles

121 Calories

0 Score

August 1, 2019

5.26 Miles

130 Calories

0 Score

August 30, 2019

4.0

138

93,330

Workout Wizard
August 2019

Workout Wizard
August 2019