P Thomas - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

Teams Riders

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Riders

Info

Workout Wizard
August 2019

P Thomas

Team Gidget 80-89

80-89

# 264 of 27,196

16:07:53 Time

# 264

of 27,196 Riders

16:07:53

Time

Challenge Totals

Miles	189
Calories	6,961
Score	781,880

Timeline

August 30, 2019

7.21 Miles

216 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:36

1

Laps

4:36

1.02

13.3

31

90

97

Rolling Thunder

1.02 mi in 4:27

1

Laps

4:27

1.02

13.8

32

95

103

Rolling Thunder

1.02 mi in 4:25

1

Laps

4:25

1.02

13.9

32

97

104

Rolling Thunder

1.02 mi in 4:28

1

Laps

4:28

1.02

13.7

31

93

103

Rolling Thunder

1.02 mi in 4:29

1

Laps

4:29

1.02

13.7

31

93

102

Rolling Thunder

1.02 mi in 4:31

1

Laps

4:31

1.02

13.5

31

91

104

Coin Toss - Tactics - 5 Min

37,926 points

37,926

Points

5:00

1.09

13.1

28

71

91

Tutorial

0 points

0

Points

0:02

0

4.8

0

28

0
August 29, 2019

9.30 Miles

294 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:28

1

Laps

4:28

1.02

13.7

31

94

96

Rolling Thunder

1.02 mi in 4:17

1

Laps

4:17

1.02

14.3

33

104

102

Rolling Thunder

1.02 mi in 4:16

1

Laps

4:16

1.02

14.3

33

104

102

Rolling Thunder

1.02 mi in 4:17

1

Laps

4:17

1.02

14.3

32

102

105

Rolling Thunder

1.02 mi in 4:27

1

Laps

4:27

1.02

13.8

31

95

103

Rolling Thunder

1.02 mi in 4:26

1

Laps

4:26

1.02

13.8

31

95

105

Rolling Thunder

1.02 mi in 4:28

1

Laps

4:28

1.02

13.7

31

92

108

Rolling Thunder

1.02 mi in 3:33

1

Laps

3:33

1.02

17.2

40

163

130

Coin Toss - Tactics - 5 Min

40,297 points

40,297

Points

5:00

1.14

13.7

31

80

103

Tutorial

0 points

0

Points

0:01

0

5.3

0

42

0
August 28, 2019

7.91 Miles

272 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:28

1

Laps

4:28

1.02

13.7

31

94

105

Rolling Thunder

1.02 mi in 4:33

1

Laps

4:33

1.02

13.5

30

88

113

Rolling Thunder

1.02 mi in 4:47

1

Laps

4:47

1.02

12.8

30

84

119

Catacombs

3.73 mi in 16:05

1

Laps

16:05

3.73

13.9

149

131

128

Coin Toss - Tactics - 5 Min

38,031 points

38,031

Points

5:00

1.12

13.5

31

79

103

Tutorial

0 points

0

Points

0:02

0

5.9

0

42

0

Tutorial

0 points

0

Points

0:01

0

4.8

0

41

0
August 27, 2019

9.94 Miles

338 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:31

1

Laps

4:31

1.02

13.5

31

93

102

Rolling Thunder

1.02 mi in 4:20

1

Laps

4:20

1.02

14.1

32

101

108

Rolling Thunder

1.02 mi in 4:15

1

Laps

4:15

1.02

14.4

33

105

113

Rolling Thunder

1.02 mi in 4:23

1

Laps

4:23

1.02

14.0

32

98

111

Rolling Thunder

1.02 mi in 4:31

1

Laps

4:31

1.02

13.5

31

90

113

Catacombs

3.73 mi in 16:26

1

Laps

16:26

3.73

13.6

149

127

124

Coin Toss - Tactics - 5 Min

33,749 points

33,749

Points

5:00

1.11

13.3

30

78

105

Tutorial

0 points

0

Points

0:01

0

4.6

0

39

0
August 23, 2019

13.88 Miles

436 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

Laps

4:37

1.02

13.3

31

89

95

Rolling Thunder

1.02 mi in 4:24

1

Laps

4:24

1.02

13.9

32

98

100

Rolling Thunder

1.02 mi in 4:21

1

Laps

4:21

1.02

14.1

32

100

102

Rolling Thunder

1.02 mi in 4:28

1

Laps

4:28

1.02

13.7

31

94

100

Rolling Thunder

1.02 mi in 4:30

1

Laps

4:30

1.02

13.6

31

92

100

Rolling Thunder

1.02 mi in 4:33

1

Laps

4:33

1.02

13.5

31

90

99

Rolling Thunder

1.02 mi in 4:29

1

Laps

4:29

1.02

13.7

31

92

104

Rolling Thunder

1.02 mi in 4:31

1

Laps

4:31

1.02

13.5

31

91

111

Rolling Thunder

1.02 mi in 4:31

1

Laps

4:31

1.02

13.5

31

91

113

Catacombs

3.73 mi in 20:33

1

Laps

20:33

3.73

10.9

131

82

95

Coin Toss - Tactics - 5 Min

33,857 points

33,857

Points

5:00

0.97

11.6

24

55

81

Tutorial

0 points

0

Points

0:00

0

1.3

0

170

0

Tutorial

0 points

0

Points

0:00

0

3.9

0

93

0

Tutorial

0 points

0

Points

0:01

0

4.1

0

39

0

Tutorial

0 points

0

Points

0:01

0

4.7

0

34

79
August 21, 2019

12.01 Miles

476 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:31

1

Laps

4:31

1.02

13.5

31

92

98

Rolling Thunder

1.02 mi in 4:29

1

Laps

4:29

1.02

13.7

31

93

103

Rolling Thunder

1.02 mi in 4:26

1

Laps

4:26

1.02

13.8

31

95

105

Wicked Workout

7.87 mi in 36:55

1

Laps

36:55

7.87

12.8

354

135

128

Coin Toss - Tactics - 5 Min

40,420 points

40,420

Points

5:00

1.08

13.0

29

72

102

Tutorial

0 points

0

Points

0:02

0

5.3

0

37

0

Tutorial

0 points

0

Points

0:00

0

2.6

0

66

0
August 19, 2019

10.25 Miles

316 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

Laps

4:37

1.02

13.3

31

89

94

Rolling Thunder

1.02 mi in 4:20

1

Laps

4:20

1.02

14.1

33

101

103

Rolling Thunder

1.02 mi in 4:15

1

Laps

4:15

1.02

14.4

33

106

106

Rolling Thunder

1.02 mi in 4:15

1

Laps

4:15

1.02

14.4

33

104

107

Rolling Thunder

1.02 mi in 4:15

1

Laps

4:15

1.02

14.4

33

105

109

Rolling Thunder

1.02 mi in 4:15

1

Laps

4:15

1.02

14.4

33

105

109

Rolling Thunder

1.02 mi in 4:15

1

Laps

4:15

1.02

14.4

33

103

114

Rolling Thunder

1.02 mi in 4:31

1

Laps

4:31

1.02

13.5

31

91

111

Rolling Thunder

1.02 mi in 4:37

1

Laps

4:37

1.02

13.3

31

91

116

Coin Toss - Tactics - 5 Min

35,717 points

35,717

Points

5:00

1.07

12.9

26

64

96

Tutorial

0 points

0

Points

0:02

0

5.1

0

32

0
August 18, 2019

11.78 Miles

454 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:34

1

Laps

4:34

1.02

13.4

31

91

98

Rolling Thunder

1.02 mi in 4:25

1

Laps

4:25

1.02

13.9

32

96

104

Rolling Thunder

1.02 mi in 4:33

1

Laps

4:33

1.02

13.5

31

90

106

Wicked Workout

7.87 mi in 41:30

1

Laps

41:30

7.87

11.4

337

112

111

Coin Toss - Tactics - 5 Min

25,681 points

25,681

Points

5:00

0.85

10.2

24

56

91

Tutorial

0 points

0

Points

0:01

0

3.9

0

33

82
August 16, 2019

8.20 Miles

255 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:33

1

Laps

4:33

1.02

13.5

31

92

98

Rolling Thunder

1.02 mi in 4:23

1

Laps

4:23

1.02

14.0

32

100

102

Rolling Thunder

1.02 mi in 4:17

1

Laps

4:17

1.02

14.3

33

104

108

Rolling Thunder

1.02 mi in 4:18

1

Laps

4:18

1.02

14.2

33

103

108

Rolling Thunder

1.02 mi in 4:15

1

Laps

4:15

1.02

14.4

33

105

111

Rolling Thunder

1.02 mi in 4:22

1

Laps

4:22

1.02

14.0

32

98

112

Rolling Thunder

1.02 mi in 4:28

1

Laps

4:28

1.02

13.7

31

92

113

Coin Toss - Tactics - 5 Min

31,041 points

31,041

Points

5:00

1.06

12.7

30

77

96

Tutorial

0 points

0

Points

0:02

0

4.4

0

27

86
August 15, 2019

12.07 Miles

356 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:40

1

Laps

4:40

1.02

13.1

30

87

97

Rolling Thunder

1.02 mi in 4:35

1

Laps

4:35

1.02

13.4

31

90

102

Rolling Thunder

1.02 mi in 4:32

1

Laps

4:32

1.02

13.5

31

91

103

Rolling Thunder

1.02 mi in 4:30

1

Laps

4:30

1.02

13.6

31

92

104

Rolling Thunder

1.02 mi in 4:34

1

Laps

4:34

1.02

13.4

30

89

105

Rolling Thunder

1.02 mi in 4:38

1

Laps

4:38

1.02

13.2

30

86

104

Rolling Thunder

1.02 mi in 4:35

1

Laps

4:35

1.02

13.4

30

88

109

Rolling Thunder

1.02 mi in 4:47

1

Laps

4:47

1.02

12.8

29

79

105

Rolling Thunder

1.02 mi in 4:53

1

Laps

4:53

1.02

12.5

29

78

109

Rolling Thunder

1.02 mi in 5:14

1

Laps

5:14

1.02

11.7

30

74

112

Dragons Island - Tactics - 5 Min

30,445 points

30,445

Points

5:00

0.94

11.2

28

70

93

Coin Toss - Tactics - 5 Min

31,252 points

31,252

Points

5:00

0.93

11.2

26

63

93

Tutorial

0 points

0

Points

0:02

0

4.6

0

28

91
August 13, 2019

10.30 Miles

304 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:42

1

Laps

4:42

1.02

13.0

30

84

92

Rolling Thunder

1.02 mi in 4:37

1

Laps

4:37

1.02

13.3

30

88

96

Rolling Thunder

1.02 mi in 4:31

1

Laps

4:31

1.02

13.5

31

92

98

Rolling Thunder

1.02 mi in 4:33

1

Laps

4:33

1.02

13.5

31

90

98

Rolling Thunder

1.02 mi in 4:36

1

Laps

4:36

1.02

13.3

30

88

99

Rolling Thunder

1.02 mi in 4:36

1

Laps

4:36

1.02

13.3

30

87

102

Rolling Thunder

1.02 mi in 4:35

1

Laps

4:35

1.02

13.4

30

88

107

Rolling Thunder

1.02 mi in 4:35

1

Laps

4:35

1.02

13.4

30

88

111

Rolling Thunder

1.02 mi in 4:47

1

Laps

4:47

1.02

12.8

29

81

109

Coin Toss - Tactics - 5 Min

42,092 points

42,092

Points

5:00

1.12

13.5

31

79

92

Tutorial

0 points

0

Points

0:03

0

4.6

0

28

87
August 12, 2019

10.45 Miles

353 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:36

1

Laps

4:36

1.02

13.3

31

90

99

Rolling Thunder

1.02 mi in 4:32

1

Laps

4:32

1.02

13.5

31

93

104

Rolling Thunder

1.02 mi in 4:45

1

Laps

4:45

1.02

12.9

30

82

108

Quicksilver

6.33 mi in 24:47

1

Laps

24:47

6.33

15.3

234

133

124

Coin Toss - Tactics - 5 Min

37,118 points

37,118

Points

5:00

1.06

12.8

27

67

96

Tutorial

0 points

0

Points

0:02

0

4.6

0

27

93
August 10, 2019

16.39 Miles

583 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:28

1

Laps

4:28

1.02

13.7

32

95

100

Rolling Thunder

1.02 mi in 4:35

1

Laps

4:35

1.02

13.4

30

87

105

Temple Ridge

13.50 mi in 56:38

1

Laps

56:38

13.5

14.3

497

122

118

Coin Toss - Tactics - 5 Min

26,665 points

26,665

Points

5:00

0.85

10.2

24

57

98

Tutorial

0 points

0

Points

0:03

0

5.2

0

28

98
August 8, 2019

10.45 Miles

325 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:27

1

Laps

4:27

1.02

13.8

32

97

99

Rolling Thunder

1.02 mi in 4:19

1

Laps

4:19

1.02

14.2

32

101

105

Rolling Thunder

1.02 mi in 4:19

1

Laps

4:19

1.02

14.2

32

100

107

Rolling Thunder

1.02 mi in 4:18

1

Laps

4:18

1.02

14.2

32

101

111

Rolling Thunder

1.02 mi in 4:19

1

Laps

4:19

1.02

14.2

32

101

113

Rolling Thunder

1.02 mi in 4:15

1

Laps

4:15

1.02

14.4

33

104

120

Rolling Thunder

1.02 mi in 4:26

1

Laps

4:26

1.02

13.8

31

95

117

Rolling Thunder

1.02 mi in 4:23

1

Laps

4:23

1.02

14.0

32

97

122

Dragons Island - Tactics - 5 Min

46,040 points

46,040

Points

5:00

1.14

13.6

37

98

103

Coin Toss - Tactics - 5 Min

38,915 points

38,915

Points

5:00

1.15

13.8

32

83

96

Tutorial

0 points

0

Points

0:02

0

5.5

0

36

101

Tutorial

0 points

0

Points

0:02

0

5.8

0

39

0
August 7, 2019

10.09 Miles

302 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:31

1

Laps

4:31

1.02

13.5

31

93

97

Rolling Thunder

1.02 mi in 4:27

1

Laps

4:27

1.02

13.8

32

95

102

Rolling Thunder

1.02 mi in 4:26

1

Laps

4:26

1.02

13.8

31

95

104

Rolling Thunder

1.02 mi in 4:27

1

Laps

4:27

1.02

13.8

31

93

105

Rolling Thunder

1.02 mi in 4:25

1

Laps

4:25

1.02

13.9

31

95

109

Rolling Thunder

1.02 mi in 4:41

1

Laps

4:41

1.02

13.1

30

84

106

Rolling Thunder

1.02 mi in 4:42

1

Laps

4:42

1.02

13.0

30

85

111

Rolling Thunder

1.02 mi in 4:46

1

Laps

4:46

1.02

12.8

30

85

115

Dragons Island - Tactics - 5 Min

24,795 points

24,795

Points

5:00

0.96

11.5

27

67

91

Coin Toss - Tactics - 5 Min

28,778 points

28,778

Points

5:00

0.97

11.6

28

69

93

Tutorial

0 points

0

Points

0:01

0

5.3

0

62

76
August 6, 2019

13.19 Miles

422 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

Laps

4:37

1.02

13.3

30

87

100

Rolling Thunder

1.02 mi in 4:36

1

Laps

4:36

1.02

13.3

30

88

101

Rolling Thunder

1.02 mi in 4:34

1

Laps

4:34

1.02

13.4

30

88

104

Rolling Thunder

1.02 mi in 4:38

1

Laps

4:38

1.02

13.2

30

86

105

Rolling Thunder

1.02 mi in 4:40

1

Laps

4:40

1.02

13.1

30

85

109

Rolling Thunder

1.02 mi in 4:41

1

Laps

4:41

1.02

13.1

30

85

112

Rolling Thunder

1.02 mi in 4:48

1

Laps

4:48

1.02

12.8

30

83

114

Rolling Thunder

1.02 mi in 4:58

1

Laps

4:58

1.02

12.3

31

79

114

Bent Spoke

4.01 mi in 15:57

1

Laps

15:57

4.01

15.1

155

139

129

Coin Toss - Tactics - 5 Min

35,343 points

35,343

Points

5:00

1.02

12.2

25

61

95

Tutorial

0 points

0

Points

0:02

0

4.8

0

28

97
August 4, 2019

10.57 Miles

332 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:45

1

Laps

4:45

1.02

12.9

30

82

96

Rolling Thunder

1.02 mi in 4:39

1

Laps

4:39

1.02

13.2

30

85

101

Rolling Thunder

1.02 mi in 4:40

1

Laps

4:40

1.02

13.1

30

84

105

Rolling Thunder

1.02 mi in 4:36

1

Laps

4:36

1.02

13.3

30

87

114

Rolling Thunder

1.02 mi in 4:39

1

Laps

4:39

1.02

13.2

30

86

114

Rolling Thunder

1.02 mi in 5:01

1

Laps

5:01

1.02

12.2

31

78

114

Coastal Run

3.37 mi in 12:52

1

Laps

12:52

3.37

15.7

123

135

126

Coin Toss - Tactics - 5 Min

36,662 points

36,662

Points

5:00

1.08

12.9

29

71

101

Tutorial

0 points

0

Points

0:01

0

4.8

0

58

0

Tutorial

0 points

0

Points

0:01

0

4.5

0

38

0
August 3, 2019

9.92 Miles

291 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

Laps

3:40

1

16.4

34

131

117

Rolling Thunder

1.02 mi in 4:38

1

Laps

4:38

1.02

13.2

30

87

99

Rolling Thunder

1.02 mi in 4:41

1

Laps

4:41

1.02

13.1

30

84

98

Rolling Thunder

1.02 mi in 4:36

1

Laps

4:36

1.02

13.3

30

87

100

Rolling Thunder

1.02 mi in 4:36

1

Laps

4:36

1.02

13.3

30

87

102

Rolling Thunder

1.02 mi in 4:42

1

Laps

4:42

1.02

13.0

30

83

103

Rolling Thunder

1.02 mi in 4:43

1

Laps

4:43

1.02

13.0

29

82

106

Rolling Thunder

1.02 mi in 4:50

1

Laps

4:50

1.02

12.7

29

78

104

Rolling Thunder

1.02 mi in 4:55

1

Laps

4:55

1.02

12.4

29

78

108

Coin Toss - Tactics - 5 Min

17,138 points

17,138

Points

5:00

0.76

9.1

20

43

82

Tutorial

0 points

0

Points

0:00

0

2.9

0

41

0
August 2, 2019

9.91 Miles

291 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:45

1

Laps

4:45

1.02

12.9

30

83

100

Rolling Thunder

1.02 mi in 4:46

1

Laps

4:46

1.02

12.8

29

81

102

Rolling Thunder

1.02 mi in 4:54

1

Laps

4:54

1.02

12.5

28

75

100

Rolling Thunder

1.02 mi in 4:54

1

Laps

4:54

1.02

12.5

29

77

106

Rolling Thunder

1.02 mi in 5:02

1

Laps

5:02

1.02

12.2

29

74

106

Rolling Thunder

1.02 mi in 5:11

1

Laps

5:11

1.02

11.8

30

72

107

Rolling Thunder

1.02 mi in 5:13

1

Laps

5:13

1.02

11.7

31

76

115

Rolling Thunder

1.02 mi in 3:37

1

Laps

3:37

1.02

16.9

39

157

130

Dragons Island - Tactics - 5 Min

21,490 points

21,490

Points

5:00

0.76

9.1

21

46

90

Coin Toss - Tactics - 5 Min

27,587 points

27,587

Points

5:00

0.99

11.9

25

60

101

Tutorial

0 points

0

Points

0:01

0

4.9

0

50

84
August 1, 2019

8.10 Miles

237 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

Laps

3:24

1

17.6

36

156

129

Rolling Thunder

1.02 mi in 4:57

1

Laps

4:57

1.02

12.4

29

75

97

Rolling Thunder

1.02 mi in 4:58

1

Laps

4:58

1.02

12.3

29

73

99

Rolling Thunder

1.02 mi in 4:56

1

Laps

4:56

1.02

12.4

28

74

102

Rolling Thunder

1.02 mi in 4:59

1

Laps

4:59

1.02

12.3

29

74

105

Rolling Thunder

1.02 mi in 5:08

1

Laps

5:08

1.02

11.9

29

72

105

Rolling Thunder

1.02 mi in 5:20

1

Laps

5:20

1.02

11.5

30

71

107

Coin Toss - Tactics - 5 Min

20,841 points

20,841

Points

5:00

0.98

11.8

26

64

97

Tutorial

0 points

0

Points

0:01

0

4.5

0

36

0

Tutorial

0 points

0

Points

0:02

0

4.6

0

25

87
August 30, 2019

6.2

Miles

217

Calories

37,926

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

90

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

95

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

97

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

93

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

93

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

91

Watts

31

Calories

Coin Toss - Tactics - 5 Min

37,926 points

13.1

MPH

71

Watts

28

Calories

Tutorial

0 points

4.8

MPH

28

Watts

0

Calories
August 29, 2019

8.3

Miles

296

Calories

40,297

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

94

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

104

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

104

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

102

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

95

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

95

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

92

Watts

31

Calories

Rolling Thunder

1.02 mi in 3:33

17.2

MPH

163

Watts

40

Calories

Coin Toss - Tactics - 5 Min

40,297 points

13.7

MPH

80

Watts

31

Calories

Tutorial

0 points

5.3

MPH

42

Watts

0

Calories
August 28, 2019

6.9

Miles

273

Calories

38,031

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

94

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

88

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

84

Watts

30

Calories

Catacombs

3.73 mi in 16:05

13.9

MPH

131

Watts

149

Calories

Coin Toss - Tactics - 5 Min

38,031 points

13.5

MPH

79

Watts

31

Calories

Tutorial

0 points

5.9

MPH

42

Watts

0

Calories

Tutorial

0 points

4.8

MPH

41

Watts

0

Calories
August 27, 2019

8.9

Miles

340

Calories

33,749

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

93

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

101

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

105

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

98

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

90

Watts

31

Calories

Catacombs

3.73 mi in 16:26

13.6

MPH

127

Watts

149

Calories

Coin Toss - Tactics - 5 Min

33,749 points

13.3

MPH

78

Watts

30

Calories

Tutorial

0 points

4.6

MPH

39

Watts

0

Calories
August 23, 2019

13.0

Miles

438

Calories

33,857

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

89

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

98

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

100

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

94

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

92

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

90

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

92

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

91

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

91

Watts

31

Calories

Catacombs

3.73 mi in 20:33

10.9

MPH

82

Watts

131

Calories

Coin Toss - Tactics - 5 Min

33,857 points

11.6

MPH

55

Watts

24

Calories

Tutorial

0 points

1.3

MPH

170

Watts

0

Calories

Tutorial

0 points

3.9

MPH

93

Watts

0

Calories

Tutorial

0 points

4.1

MPH

39

Watts

0

Calories

Tutorial

0 points

4.7

MPH

34

Watts

0

Calories
August 21, 2019

11.0

Miles

478

Calories

40,420

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

92

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

93

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

95

Watts

31

Calories

Wicked Workout

7.87 mi in 36:55

12.8

MPH

135

Watts

354

Calories

Coin Toss - Tactics - 5 Min

40,420 points

13.0

MPH

72

Watts

29

Calories

Tutorial

0 points

5.3

MPH

37

Watts

0

Calories

Tutorial

0 points

2.6

MPH

66

Watts

0

Calories
August 19, 2019

9.3

Miles

318

Calories

35,717

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

89

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

101

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

106

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

104

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

105

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

105

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

103

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

91

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

91

Watts

31

Calories

Coin Toss - Tactics - 5 Min

35,717 points

12.9

MPH

64

Watts

26

Calories

Tutorial

0 points

5.1

MPH

32

Watts

0

Calories
August 18, 2019

11.0

Miles

456

Calories

25,681

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

91

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

96

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

90

Watts

31

Calories

Wicked Workout

7.87 mi in 41:30

11.4

MPH

112

Watts

337

Calories

Coin Toss - Tactics - 5 Min

25,681 points

10.2

MPH

56

Watts

24

Calories

Tutorial

0 points

3.9

MPH

33

Watts

0

Calories
August 16, 2019

7.2

Miles

256

Calories

31,041

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

92

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

100

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

104

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

103

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

105

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

98

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

92

Watts

31

Calories

Coin Toss - Tactics - 5 Min

31,041 points

12.7

MPH

77

Watts

30

Calories

Tutorial

0 points

4.4

MPH

27

Watts

0

Calories
August 15, 2019

10.3

Miles

358

Calories

61,697

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

87

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

90

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

91

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

92

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

89

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:38

13.2

MPH

86

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

88

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:14

11.7

MPH

74

Watts

30

Calories

Dragons Island - Tactics - 5 Min

30,445 points

11.2

MPH

70

Watts

28

Calories

Coin Toss - Tactics - 5 Min

31,252 points

11.2

MPH

63

Watts

26

Calories

Tutorial

0 points

4.6

MPH

28

Watts

0

Calories
August 13, 2019

9.3

Miles

305

Calories

42,092

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:42

13.0

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

88

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

92

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

90

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

88

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

87

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

88

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

88

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

81

Watts

29

Calories

Coin Toss - Tactics - 5 Min

42,092 points

13.5

MPH

79

Watts

31

Calories

Tutorial

0 points

4.6

MPH

28

Watts

0

Calories
August 12, 2019

9.5

Miles

354

Calories

37,118

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

90

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

93

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

82

Watts

30

Calories

Quicksilver

6.33 mi in 24:47

15.3

MPH

133

Watts

234

Calories

Coin Toss - Tactics - 5 Min

37,118 points

12.8

MPH

67

Watts

27

Calories

Tutorial

0 points

4.6

MPH

27

Watts

0

Calories
August 10, 2019

15.6

Miles

584

Calories

26,665

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

95

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

87

Watts

30

Calories

Temple Ridge

13.50 mi in 56:38

14.3

MPH

122

Watts

497

Calories

Coin Toss - Tactics - 5 Min

26,665 points

10.2

MPH

57

Watts

24

Calories

Tutorial

0 points

5.2

MPH

28

Watts

0

Calories
August 8, 2019

8.2

Miles

327

Calories

84,955

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

97

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

101

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

100

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

101

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

101

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

104

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

95

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

97

Watts

32

Calories

Dragons Island - Tactics - 5 Min

46,040 points

13.6

MPH

98

Watts

37

Calories

Coin Toss - Tactics - 5 Min

38,915 points

13.8

MPH

83

Watts

32

Calories

Tutorial

0 points

5.5

MPH

36

Watts

0

Calories

Tutorial

0 points

5.8

MPH

39

Watts

0

Calories
August 7, 2019

8.2

Miles

304

Calories

53,573

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

93

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

95

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

95

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

93

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

95

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:42

13.0

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:46

12.8

MPH

85

Watts

30

Calories

Dragons Island - Tactics - 5 Min

24,795 points

11.5

MPH

67

Watts

27

Calories

Coin Toss - Tactics - 5 Min

28,778 points

11.6

MPH

69

Watts

28

Calories

Tutorial

0 points

5.3

MPH

62

Watts

0

Calories
August 6, 2019

12.3

Miles

425

Calories

35,343

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

87

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

88

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

88

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:38

13.2

MPH

86

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

79

Watts

31

Calories

Bent Spoke

4.01 mi in 15:57

15.1

MPH

139

Watts

155

Calories

Coin Toss - Tactics - 5 Min

35,343 points

12.2

MPH

61

Watts

25

Calories

Tutorial

0 points

4.8

MPH

28

Watts

0

Calories
August 4, 2019

9.6

Miles

333

Calories

36,662

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

87

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

86

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

78

Watts

31

Calories

Coastal Run

3.37 mi in 12:52

15.7

MPH

135

Watts

123

Calories

Coin Toss - Tactics - 5 Min

36,662 points

12.9

MPH

71

Watts

29

Calories

Tutorial

0 points

4.8

MPH

58

Watts

0

Calories

Tutorial

0 points

4.5

MPH

38

Watts

0

Calories
August 3, 2019

9.3

Miles

293

Calories

17,138

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

131

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:38

13.2

MPH

87

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

87

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

87

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:42

13.0

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

82

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

78

Watts

29

Calories

Coin Toss - Tactics - 5 Min

17,138 points

9.1

MPH

43

Watts

20

Calories

Tutorial

0 points

2.9

MPH

41

Watts

0

Calories
August 2, 2019

8.3

Miles

293

Calories

49,077

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:46

12.8

MPH

81

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

75

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

74

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:11

11.8

MPH

72

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:13

11.7

MPH

76

Watts

31

Calories

Rolling Thunder

1.02 mi in 3:37

16.9

MPH

157

Watts

39

Calories

Dragons Island - Tactics - 5 Min

21,490 points

9.1

MPH

46

Watts

21

Calories

Coin Toss - Tactics - 5 Min

27,587 points

11.9

MPH

60

Watts

25

Calories

Tutorial

0 points

4.9

MPH

50

Watts

0

Calories
August 1, 2019

7.2

Miles

239

Calories

20,841

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

156

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

75

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

73

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

74

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

74

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:20

11.5

MPH

71

Watts

30

Calories

Coin Toss - Tactics - 5 Min

20,841 points

11.8

MPH

64

Watts

26

Calories

Tutorial

0 points

4.5

MPH

36

Watts

0

Calories

Tutorial

0 points

4.6

MPH

25

Watts

0

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 264

of 27,196 Riders

16:07:53

Time

Challenge Totals

August 30, 2019

7.21 Miles

216 Calories

0 Score

August 29, 2019

9.30 Miles

294 Calories

0 Score

August 28, 2019

7.91 Miles

272 Calories

0 Score

August 27, 2019

9.94 Miles

338 Calories

0 Score

August 23, 2019

13.88 Miles

436 Calories

0 Score

August 21, 2019

12.01 Miles

476 Calories

0 Score

August 19, 2019

10.25 Miles

316 Calories

0 Score

August 18, 2019

11.78 Miles

454 Calories

0 Score

August 16, 2019

8.20 Miles

255 Calories

0 Score

August 15, 2019

12.07 Miles

356 Calories

0 Score

August 13, 2019

10.30 Miles

304 Calories

0 Score

August 12, 2019

10.45 Miles

353 Calories

0 Score

August 10, 2019

16.39 Miles

583 Calories

0 Score

August 8, 2019

10.45 Miles

325 Calories

0 Score

August 7, 2019

10.09 Miles

302 Calories

0 Score

August 6, 2019

13.19 Miles

422 Calories

0 Score

August 4, 2019

10.57 Miles

332 Calories

0 Score

August 3, 2019

9.92 Miles

291 Calories

0 Score

Workout Wizard
August 2019

Workout Wizard
August 2019