Steven Breedlove - Workout Wizard

Workout Wizard
August 2019

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Riders

Info

Workout Wizard
August 2019

Steven Breedlove

YMCA - Greater Richmond - Shady Grove Under 20

Under 20

# 1,067 of 27,203

8:14:16 Time

# 1,067

of 27,203 Riders

8:14:16

Time

Challenge Totals

Miles	0
Calories	2,496
Score	1,663,730

Timeline

August 30, 2019

10.31 Miles

460 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

280 points

280

5:00

0.51

6.1

18

26

152

Coin Toss - Speed - 10 Min

530 points

530

8:22

0.51

3.7

31

24

106

Coin Toss - Speed - 10 Min

0 points

0

10:00

0.77

4.6

44

43

159

Dragons Revenge - Speed - 20 Min

520 points

520

13:00

1.45

6.7

55

43

137

Dragons Revenge - Speed - 5 Min

0 points

0

5:00

0.61

7.3

23

50

167

Dragons Revenge - Speed - 5 Min

0 points

0

0:01

0

0.0

0

0

0

Dragons Revenge - Speed - 15 Min

3,620 points

3,620

15:00

1.53

6.1

71

48

148

Dragons Revenge - Speed - 15 Min

250 points

250

15:00

1.73

6.9

72

52

163

Dragons Revenge - Speed - 15 Min

1,020 points

1,020

15:00

1.76

7.1

73

54

157

Coin Toss - Speed - 15 Min

830 points

830

12:31

1.08

5.2

58

49

157

Coin Toss - Speed - 15 Min

30 points

30

3:47

0.36

5.7

15

36

167
August 23, 2019

6.97 Miles

271 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Coin Toss - Speed - 20 Min

16,050 points

16,050

12:49

1.6

7.5

60

51

0

Dragons Revenge - Speed - 20 Min

1,000 points

1,000

20:00

2.66

8.0

105

62

138

Dragons Revenge - Speed - 5 Min

3,420 points

3,420

5:00

0.82

9.9

30

73

140

Dragons Revenge - Speed - 15 Min

250 points

250

15:00

1.89

7.6

76

57

140
August 21, 2019

7.01 Miles

259 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

9,570 points

9,570

1:35

0.25

9.4

7

57

0

Dragons Return - Tactics - 15 Min

141,810 points

141,810

15:00

2.83

11.3

99

86

150

Dragons Return - Tactics - 20 Min

132,300 points

132,300

9:25

1.36

8.7

54

67

144

Dragons Revenge - Speed - 5 Min

70 points

70

1:30

0.21

8.3

7

55

129

Dragons Revenge - Speed - 10 Min

0 points

0

10:00

0.98

5.9

41

35

136

Dragons Revenge - Speed - 10 Min

500 points

500

10:00

1.38

8.3

51

60

130
August 16, 2019

6.60 Miles

253 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

6,330 points

6,330

1:04

0.18

10.0

5

66

163

Dragons Return - Speed - 25 Min

42,380 points

42,380

8:59

1.42

9.5

55

76

131

Dragons Return - Speed - 25 Min

90,610 points

90,610

25:00

3.51

8.4

134

61

104

Dragons Return - Tactics - 15 Min

105,820 points

105,820

9:56

1.49

9.0

59

70

103
August 14, 2019

12.20 Miles

482 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Power - 5 Min

43,630 points

43,630

5:00

0.8

9.6

33

82

105

Dragons Island - Power - 5 Min

1,250 points

1,250

0:54

0.14

9.1

3

39

0

Dragons Island - Speed - 5 Min

19,570 points

19,570

5:00

0.73

8.7

21

44

136

Dragons Return - Speed - 5 Min

250 points

250

0:15

0.04

10.4

1

59

0

Dragons Return - Speed - 5 Min

0 points

0

0:00

0

0.9

0

0

0

Dragons Return - Speed - 10 Min

44,960 points

44,960

10:00

1.45

8.7

52

60

0

Dragons Return - Speed - 15 Min

50,530 points

50,530

15:00

1.77

7.1

75

54

172

Dragons Return - Speed - 20 Min

100,600 points

100,600

20:00

2.29

6.9

84

40

122

Dragons Return - Power - 15 Min

97,050 points

97,050

15:00

2.23

8.9

93

76

82

Dragons Return - Power - 25 Min

91,460 points

91,460

25:00

2.75

6.6

120

51

173
August 12, 2019

8.98 Miles

280 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Power - 5 Min

0 points

0

0:01

0

0.0

0

0

111

Dragons Island - Power - 5 Min

250 points

250

3:15

0.52

9.6

17

63

124

Dragons Island - Speed - 30 Min

0 points

0

0:07

0

1.9

0

4

119

Dragons Island - Tactics - 20 Min

22,890 points

22,890

6:16

0.89

8.6

25

44

136

Dragons Island - Power - 20 Min

111,970 points

111,970

20:00

2.97

8.9

107

61

136

Dragons Island - Power - 30 Min

112,600 points

112,600

15:09

2.32

9.2

72

54

161

Downhill Drama - Speed - 5 Min

31,970 points

31,970

5:00

0.95

11.5

25

54

112

Downhill Drama - Speed - 5 Min

19,930 points

19,930

5:00

0.95

11.4

25

51

148

Downhill Drama - Tactics - 5 Min

8,590 points

8,590

1:18

0.27

12.4

6

56

123

Downhill Drama - Power - 20 Min

1,500 points

1,500

0:37

0.11

10.9

3

82

0
August 4, 2019

15.38 Miles

475 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Power - 10 Min

78,390 points

78,390

10:00

1.67

10.0

58

69

111

Dragons Island - Speed - 5 Min

9,780 points

9,780

5:00

0.66

7.9

26

58

94

Dragons Island - Tactics - 10 Min

0 points

0

0:06

0

0.3

0

0

0

Dragons Island - Power - 15 Min

50,760 points

50,760

15:00

2.42

9.7

78

61

186

Dragons Island - Power - 20 Min

39,270 points

39,270

10:02

1.55

9.3

52

58

117

Coin Toss - Tactics - 20 Min

11,020 points

11,020

3:17

0.52

9.4

14

48

158

Downhill Drama - Speed - 5 Min

14,570 points

14,570

5:00

0.75

9.1

26

54

142

Downhill Drama - Speed - 5 Min

15,120 points

15,120

5:00

0.69

8.3

31

72

148

Downhill Drama - Speed - 5 Min

23,170 points

23,170

5:00

0.99

11.9

24

43

167

Downhill Drama - Speed - 5 Min

34,460 points

34,460

5:00

1.08

13.0

24

39

101

Downhill Drama - Speed - 5 Min

15,150 points

15,150

5:00

0.84

10.1

25

51

169

Downhill Drama - Speed - 5 Min

21,610 points

21,610

5:00

0.93

11.2

25

48

151

Downhill Drama - Speed - 5 Min

10,530 points

10,530

5:00

0.98

11.8

26

50

0

Downhill Drama - Tactics - 5 Min

12,210 points

12,210

5:00

0.8

9.6

25

52

172

Downhill Drama - Power - 10 Min

11,500 points

11,500

10:00

1.5

9.0

41

31

170
August 30, 2019

0.0

Miles

460

Calories

7,080

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

280 points

6.1

MPH

26

Watts

18

Calories

Coin Toss - Speed - 10 Min

530 points

3.7

MPH

24

Watts

31

Calories

Coin Toss - Speed - 10 Min

0 points

4.6

MPH

43

Watts

44

Calories

Dragons Revenge - Speed - 20 Min

520 points

6.7

MPH

43

Watts

55

Calories

Dragons Revenge - Speed - 5 Min

0 points

7.3

MPH

50

Watts

23

Calories

Dragons Revenge - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Revenge - Speed - 15 Min

3,620 points

6.1

MPH

48

Watts

71

Calories

Dragons Revenge - Speed - 15 Min

250 points

6.9

MPH

52

Watts

72

Calories

Dragons Revenge - Speed - 15 Min

1,020 points

7.1

MPH

54

Watts

73

Calories

Coin Toss - Speed - 15 Min

830 points

5.2

MPH

49

Watts

58

Calories

Coin Toss - Speed - 15 Min

30 points

5.7

MPH

36

Watts

15

Calories
August 23, 2019

0.0

Miles

271

Calories

20,720

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Coin Toss - Speed - 20 Min

16,050 points

7.5

MPH

51

Watts

60

Calories

Dragons Revenge - Speed - 20 Min

1,000 points

8.0

MPH

62

Watts

105

Calories

Dragons Revenge - Speed - 5 Min

3,420 points

9.9

MPH

73

Watts

30

Calories

Dragons Revenge - Speed - 15 Min

250 points

7.6

MPH

57

Watts

76

Calories
August 21, 2019

0.0

Miles

259

Calories

284,250

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

9,570 points

9.4

MPH

57

Watts

7

Calories

Dragons Return - Tactics - 15 Min

141,810 points

11.3

MPH

86

Watts

99

Calories

Dragons Return - Tactics - 20 Min

132,300 points

8.7

MPH

67

Watts

54

Calories

Dragons Revenge - Speed - 5 Min

70 points

8.3

MPH

55

Watts

7

Calories

Dragons Revenge - Speed - 10 Min

0 points

5.9

MPH

35

Watts

41

Calories

Dragons Revenge - Speed - 10 Min

500 points

8.3

MPH

60

Watts

51

Calories
August 16, 2019

0.0

Miles

253

Calories

245,140

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

6,330 points

10.0

MPH

66

Watts

5

Calories

Dragons Return - Speed - 25 Min

42,380 points

9.5

MPH

76

Watts

55

Calories

Dragons Return - Speed - 25 Min

90,610 points

8.4

MPH

61

Watts

134

Calories

Dragons Return - Tactics - 15 Min

105,820 points

9.0

MPH

70

Watts

59

Calories
August 14, 2019

0.0

Miles

482

Calories

449,300

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Power - 5 Min

43,630 points

9.6

MPH

82

Watts

33

Calories

Dragons Island - Power - 5 Min

1,250 points

9.1

MPH

39

Watts

3

Calories

Dragons Island - Speed - 5 Min

19,570 points

8.7

MPH

44

Watts

21

Calories

Dragons Return - Speed - 5 Min

250 points

10.4

MPH

59

Watts

1

Calories

Dragons Return - Speed - 5 Min

0 points

0.9

MPH

0

Watts

0

Calories

Dragons Return - Speed - 10 Min

44,960 points

8.7

MPH

60

Watts

52

Calories

Dragons Return - Speed - 15 Min

50,530 points

7.1

MPH

54

Watts

75

Calories

Dragons Return - Speed - 20 Min

100,600 points

6.9

MPH

40

Watts

84

Calories

Dragons Return - Power - 15 Min

97,050 points

8.9

MPH

76

Watts

93

Calories

Dragons Return - Power - 25 Min

91,460 points

6.6

MPH

51

Watts

120

Calories
August 12, 2019

0.0

Miles

280

Calories

309,700

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Power - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Power - 5 Min

250 points

9.6

MPH

63

Watts

17

Calories

Dragons Island - Speed - 30 Min

0 points

1.9

MPH

4

Watts

0

Calories

Dragons Island - Tactics - 20 Min

22,890 points

8.6

MPH

44

Watts

25

Calories

Dragons Island - Power - 20 Min

111,970 points

8.9

MPH

61

Watts

107

Calories

Dragons Island - Power - 30 Min

112,600 points

9.2

MPH

54

Watts

72

Calories

Downhill Drama - Speed - 5 Min

31,970 points

11.5

MPH

54

Watts

25

Calories

Downhill Drama - Speed - 5 Min

19,930 points

11.4

MPH

51

Watts

25

Calories

Downhill Drama - Tactics - 5 Min

8,590 points

12.4

MPH

56

Watts

6

Calories

Downhill Drama - Power - 20 Min

1,500 points

10.9

MPH

82

Watts

3

Calories
August 4, 2019

0.0

Miles

475

Calories

347,540

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Power - 10 Min

78,390 points

10.0

MPH

69

Watts

58

Calories

Dragons Island - Speed - 5 Min

9,780 points

7.9

MPH

58

Watts

26

Calories

Dragons Island - Tactics - 10 Min

0 points

0.3

MPH

0

Watts

0

Calories

Dragons Island - Power - 15 Min

50,760 points

9.7

MPH

61

Watts

78

Calories

Dragons Island - Power - 20 Min

39,270 points

9.3

MPH

58

Watts

52

Calories

Coin Toss - Tactics - 20 Min

11,020 points

9.4

MPH

48

Watts

14

Calories

Downhill Drama - Speed - 5 Min

14,570 points

9.1

MPH

54

Watts

26

Calories

Downhill Drama - Speed - 5 Min

15,120 points

8.3

MPH

72

Watts

31

Calories

Downhill Drama - Speed - 5 Min

23,170 points

11.9

MPH

43

Watts

24

Calories

Downhill Drama - Speed - 5 Min

34,460 points

13.0

MPH

39

Watts

24

Calories

Downhill Drama - Speed - 5 Min

15,150 points

10.1

MPH

51

Watts

25

Calories

Downhill Drama - Speed - 5 Min

21,610 points

11.2

MPH

48

Watts

25

Calories

Downhill Drama - Speed - 5 Min

10,530 points

11.8

MPH

50

Watts

26

Calories

Downhill Drama - Tactics - 5 Min

12,210 points

9.6

MPH

52

Watts

25

Calories

Downhill Drama - Power - 10 Min

11,500 points

9.0

MPH

31

Watts

41

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 1,067

of 27,203 Riders

8:14:16

Time

Challenge Totals

August 30, 2019

10.31 Miles

460 Calories

0 Score

August 23, 2019

6.97 Miles

271 Calories

0 Score

August 21, 2019

7.01 Miles

259 Calories

0 Score

August 16, 2019

6.60 Miles

253 Calories

0 Score

August 14, 2019

12.20 Miles

482 Calories

0 Score

August 12, 2019

8.98 Miles

280 Calories

0 Score

August 4, 2019

15.38 Miles

475 Calories

0 Score

August 30, 2019

0.0

460

7,080

August 23, 2019

0.0

271

20,720

August 21, 2019

0.0

259

284,250

August 16, 2019

0.0

253

245,140

August 14, 2019

0.0

482

449,300

August 12, 2019

0.0

280

309,700

August 4, 2019

0.0

475

347,540

This rider is a Team Captain

Workout Wizard
August 2019

Workout Wizard
August 2019