John McComb - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Workout Wizard
August 2019

John McComb

ACTS - Granite Farms Estates 70-79

70-79

# 1,596 of 27,203

6:30:24 Time

# 1,596

of 27,203 Riders

6:30:24

Time

Challenge Totals

Miles	53
Calories	2,233
Score	587,780

Timeline

August 30, 2019

3.73 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 21:46

1

21:46

3.73

10.3

119

77

93
August 28, 2019

1.01 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

1.01 mi in 5:05

0.27

5:05

1.01

11.9

29

78

92
August 27, 2019

3.79 Miles

105 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:20

1

Laps

9:20

2.03

13.0

57

90

93

Pirates Cove - Speed - 10 Min

49,370 points

49,370

Points

10:00

1.76

10.6

48

63

86
August 26, 2019

4.30 Miles

125 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

Laps

3:51

1

15.6

31

125

107

Redwood Dash

1.50 mi in 6:13

1

Laps

6:13

1.5

14.5

43

105

97

Pirates Cove - Speed - 10 Min

68,730 points

68,730

Points

10:00

1.8

10.8

51

68

81
August 25, 2019

3.82 Miles

107 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:52

1

Laps

13:52

2.91

12.6

85

90

99

Animal Adventure - Speed - 5 Min

34,350 points

34,350

Points

5:00

0.91

10.9

22

56

91
August 24, 2019

3.67 Miles

101 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:09

1

Laps

9:09

2.03

13.3

57

94

95

Pirates Cove - Speed - 10 Min

52,090 points

52,090

Points

10:00

1.64

9.9

44

55

80
August 23, 2019

4.22 Miles

126 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:13

1

Laps

6:13

1.5

14.5

43

106

105

Pirates Cove - Speed - 5 Min

18,770 points

18,770

Points

5:00

1.02

12.2

30

86

88

Pirates Cove - Speed - 10 Min

57,420 points

57,420

Points

10:00

1.7

10.2

53

70

92
August 22, 2019

2.03 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:09

1

9:09

2.03

13.3

57

94

99
August 21, 2019

5.06 Miles

189 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:20

1

Laps

4:20

1.02

14.1

31

110

106

City Express

2.07 mi in 16:01

0.46

Laps

16:01

2.07

7.8

102

90

100

Coin Toss - Speed - 5 Min

22,270 points

22,270

Points

5:00

0.93

11.2

27

73

94

Dragons Island - Speed - 5 Min

19,560 points

19,560

Points

5:00

1.04

12.5

29

82

95
August 20, 2019

3.69 Miles

113 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:28

1

Laps

4:28

1.02

13.7

30

102

103

Lost Trail

1.01 mi in 5:01

0.35

Laps

5:01

1.01

12.1

30

88

91

City Express

0.79 mi in 5:07

0.17

Laps

5:07

0.79

9.3

28

74

89

Coin Toss - Speed - 5 Min

19,290 points

19,290

Points

5:00

0.87

10.5

25

66

89
August 19, 2019

2.36 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:20

1

11:20

2.36

12.5

69

89

96
August 18, 2019

2.58 Miles

76 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:16

1

Laps

6:16

1.5

14.4

42

104

102

Dragons Island - Speed - 5 Min

19,790 points

19,790

Points

5:00

1.08

13.0

34

101

99
August 17, 2019

3.94 Miles

111 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:30

2

Laps

9:30

2.04

12.9

58

89

100

Coin Toss - Speed - 5 Min

22,810 points

22,810

Points

5:00

0.93

11.1

23

59

94

Dragons Island - Speed - 5 Min

15,530 points

15,530

Points

5:00

0.97

11.7

30

83

99
August 16, 2019

2.36 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:37

1

11:37

2.36

12.2

67

84

92
August 15, 2019

5.32 Miles

143 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:06

1

Laps

20:06

4.42

13.2

119

87

94

Dragons Island - Speed - 5 Min

17,020 points

17,020

Points

5:00

0.9

10.8

24

65

88
August 13, 2019

2.36 Miles

65 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:36

1

Laps

6:36

1.5

13.6

41

92

100

Coin Toss - Speed - 5 Min

17,840 points

17,840

Points

5:00

0.86

10.3

24

62

88
August 12, 2019

4.01 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:12

1

23:12

4.01

10.4

116

68

88
August 9, 2019

1.02 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:36

1

4:36

1.02

13.3

29

96

94
August 8, 2019

1.00 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

28

107

100
August 6, 2019

7.08 Miles

189 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

29

116

107

Coastal Run

3.37 mi in 17:28

1

Laps

17:28

3.37

11.6

93

75

88

Coin Toss - Speed - 5 Min

20,520 points

20,520

Points

5:00

0.89

10.7

23

57

90

Animal Adventure - Speed - 5 Min

12,500 points

12,500

Points

5:00

0.9

10.9

21

54

89

Animal Adventure - Speed - 5 Min

42,040 points

42,040

Points

5:00

0.92

11.0

23

60

86
August 4, 2019

2.40 Miles

66 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:31

1

Laps

6:31

1.5

13.8

41

95

102

Coin Toss - Speed - 5 Min

27,050 points

27,050

Points

5:00

0.9

10.8

25

66

101
August 3, 2019

1.93 Miles

54 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

18,290 points

18,290

5:00

0.9

10.8

25

62

84

Dragons Island - Speed - 5 Min

12,500 points

12,500

5:00

1.03

12.3

29

82

91
August 2, 2019

3.82 Miles

128 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:31

1

Laps

17:31

2.93

10.0

103

82

94

Coin Toss - Speed - 5 Min

20,040 points

20,040

Points

5:00

0.89

10.7

25

66

93
August 30, 2019

3.7

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.73 mi in 21:46

10.3

MPH

77

Watts

119

Calories
August 28, 2019

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

1.01 mi in 5:05

11.9

MPH

78

Watts

29

Calories
August 27, 2019

2.0

Miles

105

Calories

49,370

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:20

13.0

MPH

90

Watts

57

Calories

Pirates Cove - Speed - 10 Min

49,370 points

10.6

MPH

63

Watts

48

Calories
August 26, 2019

2.5

Miles

125

Calories

68,730

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

125

Watts

31

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

105

Watts

43

Calories

Pirates Cove - Speed - 10 Min

68,730 points

10.8

MPH

68

Watts

51

Calories
August 25, 2019

2.9

Miles

107

Calories

34,350

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:52

12.6

MPH

90

Watts

85

Calories

Animal Adventure - Speed - 5 Min

34,350 points

10.9

MPH

56

Watts

22

Calories
August 24, 2019

2.0

Miles

101

Calories

52,090

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:09

13.3

MPH

94

Watts

57

Calories

Pirates Cove - Speed - 10 Min

52,090 points

9.9

MPH

55

Watts

44

Calories
August 23, 2019

1.5

Miles

126

Calories

76,190

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

106

Watts

43

Calories

Pirates Cove - Speed - 5 Min

18,770 points

12.2

MPH

86

Watts

30

Calories

Pirates Cove - Speed - 10 Min

57,420 points

10.2

MPH

70

Watts

53

Calories
August 22, 2019

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:09

13.3

MPH

94

Watts

57

Calories
August 21, 2019

3.1

Miles

189

Calories

41,830

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

110

Watts

31

Calories

City Express

2.07 mi in 16:01

7.8

MPH

90

Watts

102

Calories

Coin Toss - Speed - 5 Min

22,270 points

11.2

MPH

73

Watts

27

Calories

Dragons Island - Speed - 5 Min

19,560 points

12.5

MPH

82

Watts

29

Calories
August 20, 2019

2.8

Miles

113

Calories

19,290

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

102

Watts

30

Calories

Lost Trail

1.01 mi in 5:01

12.1

MPH

88

Watts

30

Calories

City Express

0.79 mi in 5:07

9.3

MPH

74

Watts

28

Calories

Coin Toss - Speed - 5 Min

19,290 points

10.5

MPH

66

Watts

25

Calories
August 19, 2019

2.4

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:20

12.5

MPH

89

Watts

69

Calories
August 18, 2019

1.5

Miles

76

Calories

19,790

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:16

14.4

MPH

104

Watts

42

Calories

Dragons Island - Speed - 5 Min

19,790 points

13.0

MPH

101

Watts

34

Calories
August 17, 2019

2.1

Miles

110

Calories

38,340

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:30

12.9

MPH

89

Watts

58

Calories

Coin Toss - Speed - 5 Min

22,810 points

11.1

MPH

59

Watts

23

Calories

Dragons Island - Speed - 5 Min

15,530 points

11.7

MPH

83

Watts

30

Calories
August 16, 2019

2.4

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:37

12.2

MPH

84

Watts

67

Calories
August 15, 2019

4.5

Miles

143

Calories

17,020

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:06

13.2

MPH

87

Watts

119

Calories

Dragons Island - Speed - 5 Min

17,020 points

10.8

MPH

65

Watts

24

Calories
August 13, 2019

1.5

Miles

65

Calories

17,840

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

92

Watts

41

Calories

Coin Toss - Speed - 5 Min

17,840 points

10.3

MPH

62

Watts

24

Calories
August 12, 2019

4.0

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 23:12

10.4

MPH

68

Watts

116

Calories
August 9, 2019

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

96

Watts

29

Calories
August 8, 2019

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

107

Watts

28

Calories
August 6, 2019

4.4

Miles

189

Calories

75,060

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

116

Watts

29

Calories

Coastal Run

3.37 mi in 17:28

11.6

MPH

75

Watts

93

Calories

Coin Toss - Speed - 5 Min

20,520 points

10.7

MPH

57

Watts

23

Calories

Animal Adventure - Speed - 5 Min

12,500 points

10.9

MPH

54

Watts

21

Calories

Animal Adventure - Speed - 5 Min

42,040 points

11.0

MPH

60

Watts

23

Calories
August 4, 2019

1.5

Miles

66

Calories

27,050

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

95

Watts

41

Calories

Coin Toss - Speed - 5 Min

27,050 points

10.8

MPH

66

Watts

25

Calories
August 3, 2019

0.0

Miles

54

Calories

30,790

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

18,290 points

10.8

MPH

62

Watts

25

Calories

Dragons Island - Speed - 5 Min

12,500 points

12.3

MPH

82

Watts

29

Calories
August 2, 2019

3.0

Miles

128

Calories

20,040

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:31

10.0

MPH

82

Watts

103

Calories

Coin Toss - Speed - 5 Min

20,040 points

10.7

MPH

66

Watts

25

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 1,596

of 27,203 Riders

6:30:24

Time

Challenge Totals

August 30, 2019

3.73 Miles

119 Calories

0 Score

August 28, 2019

1.01 Miles

29 Calories

0 Score

August 27, 2019

3.79 Miles

105 Calories

0 Score

August 26, 2019

4.30 Miles

125 Calories

0 Score

August 25, 2019

3.82 Miles

107 Calories

0 Score

August 24, 2019

3.67 Miles

101 Calories

0 Score

August 23, 2019

4.22 Miles

126 Calories

0 Score

August 22, 2019

2.03 Miles

57 Calories

0 Score

August 21, 2019

5.06 Miles

189 Calories

0 Score

August 20, 2019

3.69 Miles

113 Calories

0 Score

August 19, 2019

2.36 Miles

69 Calories

0 Score

August 18, 2019

2.58 Miles

76 Calories

0 Score

August 17, 2019

3.94 Miles

111 Calories

0 Score

August 16, 2019

2.36 Miles

67 Calories

0 Score

August 15, 2019

5.32 Miles

143 Calories

0 Score

August 13, 2019

2.36 Miles

65 Calories

0 Score

August 12, 2019

4.01 Miles

116 Calories

0 Score

August 9, 2019

1.02 Miles

29 Calories

0 Score

Workout Wizard
August 2019

Workout Wizard
August 2019