Workout Wizard
August 2019

John Bakke
ACTS - St. Andrews Estates
90-99
John Bakke
# 773 of 27,202
9:54:57 Time
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Challenge Totals

Miles 107
Calories 3,226
Score 54,040

  • August 31, 2019

    2.03 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:39

  • August 28, 2019

    1.49 Miles
    37 Calories
    0 Score
    Rides
    0.70 mi in 5:13
    0.79 mi in 5:10

  • August 23, 2019

    3.22 Miles
    97 Calories
    0 Score
    Rides
    0.30 mi in 5:12
    2.92 mi in 19:50

  • August 22, 2019

    10.30 Miles
    253 Calories
    0 Score
    Rides
    3.00 mi in 19:21
    3.30 mi in 20:03
    4.00 mi in 21:19

  • August 21, 2019

    7.02 Miles
    197 Calories
    0 Score
    Rides
    3.00 mi in 15:24
    1.00 mi in 5:46
    1.00 mi in 3:32
    1.00 mi in 6:12
    1.02 mi in 5:35

  • August 20, 2019

    13.89 Miles
    470 Calories
    0 Score
    Rides
    1.00 mi in 5:29
    3.00 mi in 16:00
    1.00 mi in 6:30
    1.02 mi in 4:48
    7.87 mi in 45:41

  • August 19, 2019

    9.70 Miles
    265 Calories
    0 Score
    Rides
    5.70 mi in 30:53
    1.00 mi in 3:36
    2.00 mi in 10:13
    1.00 mi in 5:05

  • August 18, 2019

    8.00 Miles
    207 Calories
    0 Score
    Rides
    3.00 mi in 14:37
    3.00 mi in 14:52
    1.00 mi in 5:38
    1.00 mi in 7:15

  • August 17, 2019

    11.39 Miles
    298 Calories
    0 Score
    Rides
    1.00 mi in 5:21
    1.00 mi in 4:35
    1.00 mi in 4:25
    1.00 mi in 5:16
    1.00 mi in 5:47
    1.00 mi in 5:56
    3.35 mi in 20:07
    1.02 mi in 5:24
    1.02 mi in 4:57

  • August 16, 2019

    5.37 Miles
    164 Calories
    0 Score
    Rides
    2.35 mi in 10:02
    1.00 mi in 3:47
    1.00 mi in 5:20
    1.02 mi in 4:33

  • August 15, 2019

    5.48 Miles
    160 Calories
    0 Score
    Rides
    4.46 mi in 20:03
    1.02 mi in 4:50

  • August 14, 2019

    6.13 Miles
    180 Calories
    0 Score
    Rides
    2.13 mi in 10:03
    4.00 mi in 20:49

  • August 13, 2019

    8.67 Miles
    250 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    3.00 mi in 13:40
    4.67 mi in 30:04

  • August 12, 2019

    5.00 Miles
    140 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    4.00 mi in 21:39

  • August 10, 2019

    1.50 Miles
    47 Calories
    0 Score
    Rides
    1.50 mi in 6:07

  • August 9, 2019

    1.00 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:04

  • August 7, 2019

    4.03 Miles
    117 Calories
    0 Score
    Rides
    3.00 mi in 13:08
    1.03 mi in 5:04

  • August 6, 2019

    1.02 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:29

  • August 4, 2019

    3.06 Miles
    96 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    11,000 points
    16,290 points

  • August 2, 2019

    2.77 Miles
    83 Calories
    0 Score
    Rides
    10,250 points
    8,000 points
    8,500 points
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