Beverly Peters - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Workout Wizard
August 2019

Beverly Peters

USC Community & Rec Center 50-59

50-59

# 5,044 of 27,201

2:31:42 Time

# 5,044

of 27,201 Riders

2:31:42

Time

Challenge Totals

Miles	29
Calories	838
Score	0

Timeline

August 26, 2019

5.55 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

27

86

111

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

29

85

118

Campus Loop

2.03 mi in 11:26

1

11:26

2.03

10.7

54

60

113

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

41

82

119
August 17, 2019

2.36 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:48

1

12:48

2.36

11.1

70

67

111
August 16, 2019

4.38 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

82

0

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

29

78

0

Evening Bliss

2.36 mi in 11:25

1

11:25

2.36

12.4

70

79

0
August 13, 2019

5.27 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

27

65

105

Rolling Thunder

1.02 mi in 5:39

1

5:39

1.02

10.8

30

64

109

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

42

77

114

Titan Time

1.75 mi in 9:19

1

9:19

1.75

11.3

61

86

118
August 12, 2019

3.77 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

26

74

0

Rolling Thunder

1.02 mi in 6:24

1

6:24

1.02

9.6

29

51

0

Titan Time

1.75 mi in 9:30

1

9:30

1.75

11.1

59

80

0
August 11, 2019

3.52 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

28

80

112

Rolling Thunder

1.02 mi in 5:45

1

5:45

1.02

10.6

30

65

117

Redwood Dash

1.50 mi in 9:06

1

9:06

1.5

9.9

43

57

119
August 8, 2019

3.52 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

25

69

0

Rolling Thunder

1.02 mi in 5:40

1

5:40

1.02

10.8

27

55

0

Redwood Dash

1.50 mi in 7:34

1

7:34

1.5

11.9

37

59

0
August 26, 2019

5.6

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

86

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

85

Watts

29

Calories

Campus Loop

2.03 mi in 11:26

10.7

MPH

60

Watts

54

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

82

Watts

41

Calories
August 17, 2019

2.4

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 12:48

11.1

MPH

67

Watts

70

Calories
August 16, 2019

4.4

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

82

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

78

Watts

29

Calories

Evening Bliss

2.36 mi in 11:25

12.4

MPH

79

Watts

70

Calories
August 13, 2019

5.3

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

65

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:39

10.8

MPH

64

Watts

30

Calories

Redwood Dash

1.50 mi in 7:01

12.8

MPH

77

Watts

42

Calories

Titan Time

1.75 mi in 9:19

11.3

MPH

86

Watts

61

Calories
August 12, 2019

3.8

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

74

Watts

26

Calories

Rolling Thunder

1.02 mi in 6:24

9.6

MPH

51

Watts

29

Calories

Titan Time

1.75 mi in 9:30

11.1

MPH

80

Watts

59

Calories
August 11, 2019

3.5

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

80

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:45

10.6

MPH

65

Watts

30

Calories

Redwood Dash

1.50 mi in 9:06

9.9

MPH

57

Watts

43

Calories
August 8, 2019

3.5

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

69

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:40

10.8

MPH

55

Watts

27

Calories

Redwood Dash

1.50 mi in 7:34

11.9

MPH

59

Watts

37

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 5,044

of 27,201 Riders

2:31:42

Time

Challenge Totals

August 26, 2019

5.55 Miles

151 Calories

0 Score

August 17, 2019

2.36 Miles

70 Calories

0 Score

August 16, 2019

4.38 Miles

127 Calories

0 Score

August 13, 2019

5.27 Miles

160 Calories

0 Score

August 12, 2019

3.77 Miles

114 Calories

0 Score

August 11, 2019

3.52 Miles

102 Calories

0 Score

August 8, 2019

3.52 Miles

89 Calories

0 Score

August 26, 2019

5.6

152

0

August 17, 2019

2.4

70

0

August 16, 2019

4.4

129

0

August 13, 2019

5.3

161

0

August 12, 2019

3.8

115

0

August 11, 2019

3.5

106

0

August 8, 2019

3.5

90

0

This rider is a Team Captain

Workout Wizard
August 2019

Workout Wizard
August 2019