George Miranda - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

Teams Riders

Teams
Riders

Info

Workout Wizard
August 2019

George Miranda

Fitness Factory - Palisades Park 20-29

20-29

# 1,535 of 27,202

6:41:12 Time

# 1,535

of 27,202 Riders

6:41:12

Time

Challenge Totals

Miles	97
Calories	3,181
Score	0

Timeline

August 30, 2019

4.86 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

103

139

Evening Bliss

2.36 mi in 9:57

1

9:57

2.36

14.2

75

102

148

Redwood Dash

1.50 mi in 5:54

1

5:54

1.5

15.3

46

108

149
August 29, 2019

4.92 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

32

120

147

Coastal Run

3.37 mi in 13:32

1

13:32

3.37

14.9

112

113

151

City Express

0.55 mi in 1:55

0.12

1:55

0.55

17.2

13

94

130
August 28, 2019

5.40 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:00

1

8:00

2.03

15.2

66

114

146

Coastal Run

3.37 mi in 13:41

1

13:41

3.37

14.8

111

111

151
August 27, 2019

4.87 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:05

1

14:05

3.37

14.4

108

105

140

Redwood Dash

1.50 mi in 5:42

1

5:42

1.5

15.8

49

120

141
August 23, 2019

5.39 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

28

93

133

Campus Loop

2.03 mi in 8:10

1

8:10

2.03

14.9

64

109

141

Evening Bliss

2.36 mi in 9:48

1

9:48

2.36

14.4

77

108

140
August 21, 2019

4.39 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:03

1

8:03

2.03

15.1

65

112

152

Evening Bliss

2.36 mi in 9:32

1

9:32

2.36

14.9

79

115

150
August 20, 2019

4.39 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:03

1

8:03

2.03

15.1

66

113

155

Evening Bliss

2.36 mi in 9:54

1

9:54

2.36

14.3

78

108

149
August 19, 2019

5.39 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

34

145

164

Campus Loop

2.03 mi in 7:56

1

7:56

2.03

15.4

67

117

155

Evening Bliss

2.36 mi in 9:10

1

9:10

2.36

15.4

82

127

152
August 16, 2019

4.86 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

34

143

148

Evening Bliss

2.36 mi in 9:21

1

9:21

2.36

15.1

81

120

157

Redwood Dash

1.50 mi in 5:42

1

5:42

1.5

15.8

49

119

166
August 15, 2019

5.11 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

110

137

Expresso Speedway

0.25 mi in 1:02

0.25

1:02

0.25

14.5

8

104

137

Evening Bliss

2.36 mi in 9:37

1

9:37

2.36

14.7

78

113

149

Redwood Dash

1.50 mi in 5:51

1

5:51

1.5

15.4

48

112

148
August 14, 2019

5.53 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

33

125

145

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

34

142

170

Campus Loop

2.03 mi in 7:21

1

7:21

2.03

16.6

72

140

172

Redwood Dash

1.50 mi in 5:29

1

5:29

1.5

16.4

51

132

164
August 12, 2019

5.06 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

33

124

151

Campus Loop

2.03 mi in 8:04

1

8:04

2.03

15.1

65

111

157

Campus Loop

2.03 mi in 7:47

1

7:47

2.03

15.6

68

121

161
August 9, 2019

5.06 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

33

132

154

Campus Loop

2.03 mi in 7:56

1

7:56

2.03

15.4

66

115

155

Campus Loop

2.03 mi in 7:56

1

7:56

2.03

15.4

67

117

150
August 8, 2019

5.06 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

33

127

128

Campus Loop

2.03 mi in 8:14

1

8:14

2.03

14.8

64

108

166

Campus Loop

2.03 mi in 8:01

1

8:01

2.03

15.2

66

113

135
August 7, 2019

5.56 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:52

1

7:52

2.03

15.5

67

118

0

Redwood Dash

1.50 mi in 5:49

1

5:49

1.5

15.5

47

112

152

Mini Mayhem

2.03 mi in 7:52

1

7:52

2.03

15.5

68

119

146
August 6, 2019

5.38 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

106

151

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

32

124

163

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

30

90

151

Evening Bliss

2.36 mi in 10:03

1

10:03

2.36

14.1

75

101

157
August 5, 2019

5.06 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

31

118

166

Campus Loop

2.03 mi in 8:31

1

8:31

2.03

14.3

61

96

152

Campus Loop

2.03 mi in 8:22

1

8:22

2.03

14.6

62

100

166
August 2, 2019

4.86 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

31

112

143

Evening Bliss

2.36 mi in 10:12

1

10:12

2.36

13.9

73

96

154

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

43

91

150
August 1, 2019

5.39 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

89

143

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

30

90

151

Coastal Run

3.37 mi in 14:27

1

14:27

3.37

14.0

103

95

158
August 30, 2019

4.9

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

103

Watts

30

Calories

Evening Bliss

2.36 mi in 9:57

14.2

MPH

102

Watts

75

Calories

Redwood Dash

1.50 mi in 5:54

15.3

MPH

108

Watts

46

Calories
August 29, 2019

4.9

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

120

Watts

32

Calories

Coastal Run

3.37 mi in 13:32

14.9

MPH

113

Watts

112

Calories

City Express

0.55 mi in 1:55

17.2

MPH

94

Watts

13

Calories
August 28, 2019

5.4

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:00

15.2

MPH

114

Watts

66

Calories

Coastal Run

3.37 mi in 13:41

14.8

MPH

111

Watts

111

Calories
August 27, 2019

4.9

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:05

14.4

MPH

105

Watts

108

Calories

Redwood Dash

1.50 mi in 5:42

15.8

MPH

120

Watts

49

Calories
August 23, 2019

5.4

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

93

Watts

28

Calories

Campus Loop

2.03 mi in 8:10

14.9

MPH

109

Watts

64

Calories

Evening Bliss

2.36 mi in 9:48

14.4

MPH

108

Watts

77

Calories
August 21, 2019

4.4

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:03

15.1

MPH

112

Watts

65

Calories

Evening Bliss

2.36 mi in 9:32

14.9

MPH

115

Watts

79

Calories
August 20, 2019

4.4

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:03

15.1

MPH

113

Watts

66

Calories

Evening Bliss

2.36 mi in 9:54

14.3

MPH

108

Watts

78

Calories
August 19, 2019

5.4

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

145

Watts

34

Calories

Campus Loop

2.03 mi in 7:56

15.4

MPH

117

Watts

67

Calories

Evening Bliss

2.36 mi in 9:10

15.4

MPH

127

Watts

82

Calories
August 16, 2019

5.0

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

143

Watts

34

Calories

Evening Bliss

2.36 mi in 9:21

15.1

MPH

120

Watts

81

Calories

Redwood Dash

1.50 mi in 5:42

15.8

MPH

119

Watts

49

Calories
August 15, 2019

5.1

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

110

Watts

31

Calories

Expresso Speedway

0.25 mi in 1:02

14.5

MPH

104

Watts

8

Calories

Evening Bliss

2.36 mi in 9:37

14.7

MPH

113

Watts

78

Calories

Redwood Dash

1.50 mi in 5:51

15.4

MPH

112

Watts

48

Calories
August 14, 2019

5.6

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

125

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

142

Watts

34

Calories

Campus Loop

2.03 mi in 7:21

16.6

MPH

140

Watts

72

Calories

Redwood Dash

1.50 mi in 5:29

16.4

MPH

132

Watts

51

Calories
August 12, 2019

5.1

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

124

Watts

33

Calories

Campus Loop

2.03 mi in 8:04

15.1

MPH

111

Watts

65

Calories

Campus Loop

2.03 mi in 7:47

15.6

MPH

121

Watts

68

Calories
August 9, 2019

5.1

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

132

Watts

33

Calories

Campus Loop

2.03 mi in 7:56

15.4

MPH

115

Watts

66

Calories

Campus Loop

2.03 mi in 7:56

15.4

MPH

117

Watts

67

Calories
August 8, 2019

5.1

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

127

Watts

33

Calories

Campus Loop

2.03 mi in 8:14

14.8

MPH

108

Watts

64

Calories

Campus Loop

2.03 mi in 8:01

15.2

MPH

113

Watts

66

Calories
August 7, 2019

5.6

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:52

15.5

MPH

118

Watts

67

Calories

Redwood Dash

1.50 mi in 5:49

15.5

MPH

112

Watts

47

Calories

Mini Mayhem

2.03 mi in 7:52

15.5

MPH

119

Watts

68

Calories
August 6, 2019

5.4

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

124

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

90

Watts

30

Calories

Evening Bliss

2.36 mi in 10:03

14.1

MPH

101

Watts

75

Calories
August 5, 2019

5.1

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

118

Watts

31

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

96

Watts

61

Calories

Campus Loop

2.03 mi in 8:22

14.6

MPH

100

Watts

62

Calories
August 2, 2019

4.9

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

112

Watts

31

Calories

Evening Bliss

2.36 mi in 10:12

13.9

MPH

96

Watts

73

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

91

Watts

43

Calories
August 1, 2019

5.4

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

89

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

90

Watts

30

Calories

Coastal Run

3.37 mi in 14:27

14.0

MPH

95

Watts

103

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 1,535

of 27,202 Riders

6:41:12

Time

Challenge Totals

August 30, 2019

4.86 Miles

151 Calories

0 Score

August 29, 2019

4.92 Miles

156 Calories

0 Score

August 28, 2019

5.40 Miles

177 Calories

0 Score

August 27, 2019

4.87 Miles

158 Calories

0 Score

August 23, 2019

5.39 Miles

170 Calories

0 Score

August 21, 2019

4.39 Miles

144 Calories

0 Score

August 20, 2019

4.39 Miles

144 Calories

0 Score

August 19, 2019

5.39 Miles

183 Calories

0 Score

August 16, 2019

4.86 Miles

164 Calories

0 Score

August 15, 2019

5.11 Miles

164 Calories

0 Score

August 14, 2019

5.53 Miles

190 Calories

0 Score

August 12, 2019

5.06 Miles

166 Calories

0 Score

August 9, 2019

5.06 Miles

166 Calories

0 Score

August 8, 2019

5.06 Miles

163 Calories

0 Score

August 7, 2019

5.56 Miles

182 Calories

0 Score

August 6, 2019

5.38 Miles

168 Calories

0 Score

August 5, 2019

5.06 Miles

154 Calories

0 Score

August 2, 2019

4.86 Miles

147 Calories

0 Score

Workout Wizard
August 2019

Workout Wizard
August 2019