Scott Sprague - Ghost Buster - Interactive Fitness

Ghost Buster
October 2019

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Ghost Buster
October 2019

Scott Sprague

Anytime Fitness - Anchorage 40-49

40-49

# 178 of 31,888

1,100 Points

# 178

of 31,888 Riders

1,100

Points

Challenge Totals

Miles	147
Calories	5,206
Score	110,260

Timeline

October 31, 2019

11.03 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:11:39

1

1:11:39

11.03

9.2

431

75

120
October 30, 2019

10.67 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 58:52

1

58:52

10.67

10.9

370

83

124
October 29, 2019

10.16 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:03:03

1

1:03:03

10.16

9.7

398

81

120
October 28, 2019

6.91 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 37:26

1

37:26

6.91

11.1

211

74

119
October 26, 2019

2.56 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

2.56 mi in 19:40

0.25

19:40

2.56

7.8

122

83

123
October 25, 2019

3.82 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

3.82 mi in 31:42

0.38

31:42

3.82

7.2

174

69

119
October 24, 2019

9.00 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 43:50

1

43:50

9

12.3

237

71

121
October 23, 2019

3.80 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

3.80 mi in 17:47

0.42

17:47

3.8

12.8

110

83

119
October 22, 2019

10.01 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:05:30

1

1:05:30

10.01

9.2

388

74

115
October 21, 2019

12.18 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:16:33

1

1:16:33

12.18

9.5

435

70

118
October 18, 2019

4.31 Miles

140 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 10 Min

0 points

0

0:58

0

0.0

1

0

0

Pirates Cove - Tactics - 10 Min

79,200 points

79,200

10:00

2.01

12.1

70

94

108

Outpost - Power - 10 Min

31,060 points

31,060

10:00

2.3

13.8

69

95

113
October 16, 2019

10.01 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:01:35

1

1:01:35

10.01

9.8

381

79

119
October 15, 2019

2.36 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:57

1

11:57

2.36

11.8

73

83

122
October 14, 2019

3.77 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

29

93

123

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

34

115

135

Titan Time

1.75 mi in 8:23

1

8:23

1.75

12.5

62

106

131
October 12, 2019

4.95 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

28

86

119

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

34

116

124

Alpine Splash

2.93 mi in 17:10

1

17:10

2.93

10.2

108

83

124
October 11, 2019

3.36 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

83

116

Rabbit Run

2.36 mi in 10:40

1

10:40

2.36

13.3

76

100

132
October 10, 2019

5.55 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

29

102

125

Rolling Thunder

1.02 mi in 4:14

1

4:14

1.02

14.5

34

118

128

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

46

109

131

Mini Mayhem

2.03 mi in 8:50

1

8:50

2.03

13.8

63

100

147
October 9, 2019

7.69 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

27

81

116

Campus Loop

2.03 mi in 8:27

1

8:27

2.03

14.4

65

112

137

Lost Trail

2.91 mi in 14:46

1

14:46

2.91

11.8

88

79

119

Titan Time

1.75 mi in 8:29

1

8:29

1.75

12.4

62

102

130
October 8, 2019

6.53 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

25

69

105

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

29

94

116

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

29

89

117

Campus Loop

2.03 mi in 8:42

1

8:42

2.03

14.0

63

103

126

Redwood Dash

1.50 mi in 6:10

1

6:10

1.5

14.6

46

107

126
October 7, 2019

3.36 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

26

69

110

Rabbit Run

2.36 mi in 10:54

1

10:54

2.36

13.0

75

96

127
October 4, 2019

2.67 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

33

126

139

Rolling Thunder

1.02 mi in 4:14

1

4:14

1.02

14.5

33

116

133

Campus Loop

0.65 mi in 2:43

0.32

2:43

0.65

14.4

20

112

126
October 3, 2019

3.36 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

32

121

135

Rabbit Run

2.36 mi in 12:08

1

12:08

2.36

11.7

72

78

122
October 2, 2019

6.55 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

32

119

131

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

32

121

130

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

33

111

136

Campus Loop

2.03 mi in 8:53

1

8:53

2.03

13.7

63

100

128

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

45

103

126
October 1, 2019

5.52 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

30

106

128

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

31

113

137

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

117

135

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

31

98

132

Redwood Dash

1.50 mi in 6:25

1

6:25

1.5

14.0

45

98

128
October 31, 2019

11.0

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:11:39

9.2

MPH

75

Watts

431

Calories
October 30, 2019

10.7

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 58:52

10.9

MPH

83

Watts

370

Calories
October 29, 2019

10.2

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:03:03

9.7

MPH

81

Watts

398

Calories
October 28, 2019

6.9

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 37:26

11.1

MPH

74

Watts

211

Calories
October 26, 2019

2.6

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

2.56 mi in 19:40

7.8

MPH

83

Watts

122

Calories
October 25, 2019

3.8

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

3.82 mi in 31:42

7.2

MPH

69

Watts

174

Calories
October 24, 2019

9.0

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 43:50

12.3

MPH

71

Watts

237

Calories
October 23, 2019

3.8

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

3.80 mi in 17:47

12.8

MPH

83

Watts

110

Calories
October 22, 2019

10.0

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 1:05:30

9.2

MPH

74

Watts

388

Calories
October 21, 2019

12.2

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:16:33

9.5

MPH

70

Watts

435

Calories
October 18, 2019

0.0

Miles

140

Calories

110,260

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Power - 10 Min

0 points

0.0

MPH

0

Watts

1

Calories

Pirates Cove - Tactics - 10 Min

79,200 points

12.1

MPH

94

Watts

70

Calories

Outpost - Power - 10 Min

31,060 points

13.8

MPH

95

Watts

69

Calories
October 16, 2019

10.0

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:01:35

9.8

MPH

79

Watts

381

Calories
October 15, 2019

2.4

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:57

11.8

MPH

83

Watts

73

Calories
October 14, 2019

3.8

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

93

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

115

Watts

34

Calories

Titan Time

1.75 mi in 8:23

12.5

MPH

106

Watts

62

Calories
October 12, 2019

5.0

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

86

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

116

Watts

34

Calories

Alpine Splash

2.93 mi in 17:10

10.2

MPH

83

Watts

108

Calories
October 11, 2019

3.4

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

83

Watts

27

Calories

Rabbit Run

2.36 mi in 10:40

13.3

MPH

100

Watts

76

Calories
October 10, 2019

5.6

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

102

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:14

14.5

MPH

118

Watts

34

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

109

Watts

46

Calories

Mini Mayhem

2.03 mi in 8:50

13.8

MPH

100

Watts

63

Calories
October 9, 2019

7.7

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

81

Watts

27

Calories

Campus Loop

2.03 mi in 8:27

14.4

MPH

112

Watts

65

Calories

Lost Trail

2.91 mi in 14:46

11.8

MPH

79

Watts

88

Calories

Titan Time

1.75 mi in 8:29

12.4

MPH

102

Watts

62

Calories
October 8, 2019

6.6

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

69

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

94

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

89

Watts

29

Calories

Campus Loop

2.03 mi in 8:42

14.0

MPH

103

Watts

63

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

107

Watts

46

Calories
October 7, 2019

3.5

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

69

Watts

26

Calories

Rabbit Run

2.36 mi in 10:54

13.0

MPH

96

Watts

75

Calories
October 4, 2019

2.7

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

126

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:14

14.5

MPH

116

Watts

33

Calories

Campus Loop

0.65 mi in 2:43

14.4

MPH

112

Watts

20

Calories
October 3, 2019

3.7

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

121

Watts

32

Calories

Rabbit Run

2.36 mi in 12:08

11.7

MPH

78

Watts

72

Calories
October 2, 2019

6.8

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

119

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

121

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

111

Watts

33

Calories

Campus Loop

2.03 mi in 8:53

13.7

MPH

100

Watts

63

Calories

Redwood Dash

1.50 mi in 6:16

14.4

MPH

103

Watts

45

Calories
October 1, 2019

5.5

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

113

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

117

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

98

Watts

31

Calories

Redwood Dash

1.50 mi in 6:25

14.0

MPH

98

Watts

45

Calories

Ghost Buster October 2019

Cycle Through Your Past Lives!

Ghost Buster October 2019

# 178

of 31,888 Riders

1,100

Points

Challenge Totals

October 31, 2019

11.03 Miles

431 Calories

0 Score

October 30, 2019

10.67 Miles

370 Calories

0 Score

October 29, 2019

10.16 Miles

398 Calories

0 Score

October 28, 2019

6.91 Miles

211 Calories

0 Score

October 26, 2019

2.56 Miles

122 Calories

0 Score

October 25, 2019

3.82 Miles

174 Calories

0 Score

October 24, 2019

9.00 Miles

237 Calories

0 Score

October 23, 2019

3.80 Miles

110 Calories

0 Score

October 22, 2019

10.01 Miles

388 Calories

0 Score

October 21, 2019

12.18 Miles

435 Calories

0 Score

October 18, 2019

4.31 Miles

140 Calories

0 Score

October 16, 2019

10.01 Miles

381 Calories

0 Score

October 15, 2019

2.36 Miles

73 Calories

0 Score

October 14, 2019

3.77 Miles

125 Calories

0 Score

October 12, 2019

4.95 Miles

170 Calories

0 Score

October 11, 2019

3.36 Miles

103 Calories

0 Score

October 10, 2019

5.55 Miles

172 Calories

0 Score

October 9, 2019

7.69 Miles

242 Calories

0 Score

Ghost Buster
October 2019

Ghost Buster
October 2019