Y RODoldrnslor - Road Warrior - Interactive Fitness

Road Warrior
November 2019

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Road Warrior
November 2019

Y RODoldrnslor

YMCA - Central Stark County - Paul and Carol David 80-89

80-89

# 680 of 30,947

153 Miles

# 680

of 30,947 Riders

153

Miles

Challenge Totals

Miles	153
Calories	5,332
Score	0

Timeline

November 29, 2019

7.52 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:21

1

6:21

1.02

9.6

36

74

0

Dragon Fire

5.00 mi in 30:06

1

30:06

5

10.0

173

72

62

Redwood Dash

1.50 mi in 10:03

1

10:03

1.5

9.0

64

83

0
November 27, 2019

6.77 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:42

1

6:42

1.02

9.1

37

69

0

Oblivion

5.75 mi in 39:26

1

39:26

5.75

8.7

238

77

0
November 26, 2019

5.26 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.26 mi in 30:12

1.19

30:12

5.26

10.5

163

67

0
November 25, 2019

7.06 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 17:16

2

17:16

3

10.4

98

71

0

Mini Mayhem

4.06 mi in 24:52

2

24:52

4.06

9.8

138

69

0
November 23, 2019

8.23 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

33

102

0

Evening Bliss

2.36 mi in 15:01

1

15:01

2.36

9.4

86

72

0

Coastal Run

3.37 mi in 19:00

1

19:00

3.37

10.6

120

82

0

Redwood Dash

1.50 mi in 7:54

1

7:54

1.5

11.4

50

81

0
November 22, 2019

7.58 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:47

1

5:47

1

10.4

34

76

0

Rolling Thunder

1.02 mi in 6:39

1

6:39

1.02

9.2

37

70

0

Campus Loop

2.03 mi in 11:10

1

11:10

2.03

10.9

69

80

0

Redwood Dash

1.50 mi in 8:47

1

8:47

1.5

10.2

51

74

0

Mini Mayhem

2.03 mi in 11:39

1

11:39

2.03

10.5

68

73

0
November 20, 2019

7.95 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:20

1

11:20

2.03

10.7

70

78

120

Fruitdale

4.42 mi in 25:26

1

25:26

4.42

10.4

144

71

0

Redwood Dash

1.50 mi in 7:52

1

7:52

1.5

11.4

51

84

0
November 19, 2019

6.02 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.02 mi in 38:26

0.52

38:26

6.02

9.4

206

65

0
November 18, 2019

6.33 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 43:41

1

43:41

6.33

8.7

249

71

0
November 16, 2019

10.03 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

10.03 mi in 1:07:28

1.20

1:07:28

10.03

8.9

300

50

98
November 15, 2019

7.95 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:24

1

11:24

2.03

10.7

70

78

0

Fruitdale

4.42 mi in 25:32

1

25:32

4.42

10.4

139

67

0

Redwood Dash

1.50 mi in 8:00

1

8:00

1.5

11.2

51

83

0
November 14, 2019

6.33 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 41:12

1

41:12

6.33

9.2

233

70

0
November 13, 2019

5.41 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.41 mi in 30:04

1.22

30:04

5.41

10.8

176

74

0
November 12, 2019

9.05 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

9.05 mi in 1:04:08

1.08

1:04:08

9.05

8.5

325

61

0
November 9, 2019

7.91 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

32

90

0

Stump Puller

6.91 mi in 41:38

1

41:38

6.91

10.0

261

81

0
November 8, 2019

9.95 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 13:12

2

13:12

2.04

9.3

72

67

0

Lost Trail

2.91 mi in 17:57

1

17:57

2.91

9.7

105

74

0

Dragon Fire

5.00 mi in 30:27

1

30:27

5

9.9

170

69

0
November 6, 2019

8.84 Miles

286 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 48:12

2

Laps

48:12

8.84

11.0

285

75

0

Tutorial

0 points

0

Points

0:01

0

6.8

0

77

0
November 5, 2019

7.92 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:25

1

6:25

1.02

9.5

35

68

120

Campus Loop

2.03 mi in 12:38

1

12:38

2.03

9.6

65

63

120

Coastal Run

3.37 mi in 22:09

1

22:09

3.37

9.1

114

62

120

Redwood Dash

1.50 mi in 8:36

1

8:36

1.5

10.5

47

68

120
November 4, 2019

0.00 Miles

0 Calories

0 Score
November 2, 2019

7.06 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:08

1

6:08

1.02

10.0

35

73

0

Campus Loop

2.03 mi in 12:03

1

12:03

2.03

10.1

70

72

0

Bent Spoke

4.01 mi in 29:06

1

29:06

4.01

8.3

163

69

0
November 1, 2019

9.00 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 50:46

1

50:46

9

10.6

299

74

0
November 29, 2019

7.7

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:21

9.6

MPH

74

Watts

36

Calories

Dragon Fire

5.00 mi in 30:06

10.0

MPH

72

Watts

173

Calories

Redwood Dash

1.50 mi in 10:03

9.0

MPH

83

Watts

64

Calories
November 27, 2019

6.8

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:42

9.1

MPH

69

Watts

37

Calories

Oblivion

5.75 mi in 39:26

8.7

MPH

77

Watts

238

Calories
November 26, 2019

5.3

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.26 mi in 30:12

10.5

MPH

67

Watts

163

Calories
November 25, 2019

7.1

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 17:16

10.4

MPH

71

Watts

98

Calories

Mini Mayhem

4.06 mi in 24:52

9.8

MPH

69

Watts

138

Calories
November 23, 2019

8.3

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

102

Watts

33

Calories

Evening Bliss

2.36 mi in 15:01

9.4

MPH

72

Watts

86

Calories

Coastal Run

3.37 mi in 19:00

10.6

MPH

82

Watts

120

Calories

Redwood Dash

1.50 mi in 7:54

11.4

MPH

81

Watts

50

Calories
November 22, 2019

7.9

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:47

10.4

MPH

76

Watts

34

Calories

Rolling Thunder

1.02 mi in 6:39

9.2

MPH

70

Watts

37

Calories

Campus Loop

2.03 mi in 11:10

10.9

MPH

80

Watts

69

Calories

Redwood Dash

1.50 mi in 8:47

10.2

MPH

74

Watts

51

Calories

Mini Mayhem

2.03 mi in 11:39

10.5

MPH

73

Watts

68

Calories
November 20, 2019

8.0

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:20

10.7

MPH

78

Watts

70

Calories

Fruitdale

4.42 mi in 25:26

10.4

MPH

71

Watts

144

Calories

Redwood Dash

1.50 mi in 7:52

11.4

MPH

84

Watts

51

Calories
November 19, 2019

6.0

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.02 mi in 38:26

9.4

MPH

65

Watts

206

Calories
November 18, 2019

6.3

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 43:41

8.7

MPH

71

Watts

249

Calories
November 16, 2019

10.0

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

10.03 mi in 1:07:28

8.9

MPH

50

Watts

300

Calories
November 15, 2019

8.2

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:24

10.7

MPH

78

Watts

70

Calories

Fruitdale

4.42 mi in 25:32

10.4

MPH

67

Watts

139

Calories

Redwood Dash

1.50 mi in 8:00

11.2

MPH

83

Watts

51

Calories
November 14, 2019

6.3

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 41:12

9.2

MPH

70

Watts

233

Calories
November 13, 2019

5.4

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.41 mi in 30:04

10.8

MPH

74

Watts

176

Calories
November 12, 2019

9.1

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

9.05 mi in 1:04:08

8.5

MPH

61

Watts

325

Calories
November 9, 2019

8.0

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

90

Watts

32

Calories

Stump Puller

6.91 mi in 41:38

10.0

MPH

81

Watts

261

Calories
November 8, 2019

10.0

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 13:12

9.3

MPH

67

Watts

72

Calories

Lost Trail

2.91 mi in 17:57

9.7

MPH

74

Watts

105

Calories

Dragon Fire

5.00 mi in 30:27

9.9

MPH

69

Watts

170

Calories
November 6, 2019

8.9

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 48:12

11.0

MPH

75

Watts

285

Calories

Tutorial

0 points

6.8

MPH

77

Watts

0

Calories
November 5, 2019

8.0

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:25

9.5

MPH

68

Watts

35

Calories

Campus Loop

2.03 mi in 12:38

9.6

MPH

63

Watts

65

Calories

Coastal Run

3.37 mi in 22:09

9.1

MPH

62

Watts

114

Calories

Redwood Dash

1.50 mi in 8:36

10.5

MPH

68

Watts

47

Calories
November 4, 2019

0.0

Miles

0

Calories

0

Score

No completed rides available.
November 2, 2019

7.1

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:08

10.0

MPH

73

Watts

35

Calories

Campus Loop

2.03 mi in 12:03

10.1

MPH

72

Watts

70

Calories

Bent Spoke

4.01 mi in 29:06

8.3

MPH

69

Watts

163

Calories
November 1, 2019

9.0

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 50:46

10.6

MPH

74

Watts

299

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

# 680

of 30,947 Riders

153

Miles

Challenge Totals

November 29, 2019

7.52 Miles

273 Calories

0 Score

November 27, 2019

6.77 Miles

275 Calories

0 Score

November 26, 2019

5.26 Miles

163 Calories

0 Score

November 25, 2019

7.06 Miles

236 Calories

0 Score

November 23, 2019

8.23 Miles

289 Calories

0 Score

November 22, 2019

7.58 Miles

259 Calories

0 Score

November 20, 2019

7.95 Miles

265 Calories

0 Score

November 19, 2019

6.02 Miles

206 Calories

0 Score

November 18, 2019

6.33 Miles

249 Calories

0 Score

November 16, 2019

10.03 Miles

300 Calories

0 Score

November 15, 2019

7.95 Miles

260 Calories

0 Score

November 14, 2019

6.33 Miles

233 Calories

0 Score

November 13, 2019

5.41 Miles

176 Calories

0 Score

November 12, 2019

9.05 Miles

325 Calories

0 Score

November 9, 2019

7.91 Miles

293 Calories

0 Score

November 8, 2019

9.95 Miles

346 Calories

0 Score

November 6, 2019

8.84 Miles

286 Calories

0 Score

November 5, 2019

7.92 Miles

262 Calories

0 Score

Road Warrior
November 2019

Road Warrior
November 2019