Road Warrior
November 2019

Bob Nause
5 Bridges Health & Fitness - Camp Hill
50-59
Bob Nause
# 270 of 30,947
233 Miles
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Challenge Totals

Miles 233
Calories 12,005
Score 0

  • November 26, 2019

    2.03 Miles
    119 Calories
    0 Score
    Rides
    2.03 mi in 4:54

  • November 19, 2019

    67.00 Miles
    3,570 Calories
    0 Score
    Rides
    42.00 mi in 1:47:38
    15.00 mi in 37:21
    10.00 mi in 24:46

  • November 18, 2019

    3.00 Miles
    122 Calories
    0 Score
    Rides
    3.00 mi in 9:12

  • November 12, 2019

    83.00 Miles
    4,264 Calories
    0 Score
    Rides
    37.00 mi in 1:35:57
    23.00 mi in 59:45
    23.00 mi in 59:08

  • November 11, 2019

    2.00 Miles
    72 Calories
    0 Score
    Rides
    2.00 mi in 6:50

  • November 5, 2019

    70.00 Miles
    3,556 Calories
    0 Score
    Rides
    35.00 mi in 1:31:14
    23.00 mi in 59:42
    12.00 mi in 31:58

  • November 4, 2019

    2.00 Miles
    92 Calories
    0 Score
    Rides
    2.00 mi in 5:39

  • November 1, 2019

    3.75 Miles
    187 Calories
    0 Score
    Rides
    2.00 mi in 5:28
    1.75 mi in 5:00
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