Arnold Newman - Road Warrior - Interactive Fitness

Road Warrior
November 2019

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Road Warrior
November 2019

Arnold Newman

YMCA - Greater Augusta - Riverfront 70-79

70-79

# 1,018 of 30,949

123 Miles

# 1,018

of 30,949 Riders

123

Miles

Challenge Totals

Miles	123
Calories	3,999
Score	0

Timeline

November 30, 2019

10.79 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

32

124

121

Fruitdale

4.42 mi in 20:47

1

20:47

4.42

12.8

126

86

107

Billy Goat Falls

5.37 mi in 34:49

1

34:49

5.37

9.3

198

79

101
November 29, 2019

2.03 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:53

1

9:53

2.03

12.3

58

82

98
November 26, 2019

10.67 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 59:17

1

59:17

10.67

10.8

358

85

105
November 23, 2019

11.04 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 48:53

1

48:53

9.54

11.7

316

93

109

Redwood Dash

1.50 mi in 5:39

1

5:39

1.5

15.9

48

128

132
November 22, 2019

8.24 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

31

104

117

Ravens Roost

7.22 mi in 40:20

1

40:20

7.22

10.7

247

87

109
November 20, 2019

11.03 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:48

1

9:48

2.03

12.4

60

89

117

Track Fever

9.00 mi in 38:22

1

38:22

9

14.1

266

101

114
November 19, 2019

10.41 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:55

1

9:55

2.03

12.3

60

86

114

Falcon Flight

8.38 mi in 43:35

1

43:35

8.38

11.5

262

85

110
November 16, 2019

8.80 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:01

1

19:01

3.37

10.6

96

68

109

Moody Ambush

5.43 mi in 34:17

1

34:17

5.43

9.5

175

68

101
November 15, 2019

8.11 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:52

1

12:52

2.36

11.0

70

75

105

Oblivion

5.75 mi in 32:03

1

32:03

5.75

10.8

180

79

104
November 12, 2019

10.41 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 44:14

1

44:14

8.38

11.4

272

87

105

Mini Mayhem

2.03 mi in 10:40

1

10:40

2.03

11.4

59

77

102
November 9, 2019

10.01 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 56:55

1

56:55

10.01

10.6

388

98

121
November 5, 2019

10.28 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:25

1

18:25

3.37

11.0

101

75

111

Farmers Bluff

6.91 mi in 37:33

1

37:33

6.91

11.0

217

80

116
November 2, 2019

10.56 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

30

94

120

Monkey Pass

9.54 mi in 45:07

1

45:07

9.54

12.7

328

107

124
November 30, 2019

10.9

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

124

Watts

32

Calories

Fruitdale

4.42 mi in 20:47

12.8

MPH

86

Watts

126

Calories

Billy Goat Falls

5.37 mi in 34:49

9.3

MPH

79

Watts

198

Calories
November 29, 2019

2.0

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:53

12.3

MPH

82

Watts

58

Calories
November 26, 2019

10.7

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 59:17

10.8

MPH

85

Watts

358

Calories
November 23, 2019

11.1

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 48:53

11.7

MPH

93

Watts

316

Calories

Redwood Dash

1.50 mi in 5:39

15.9

MPH

128

Watts

48

Calories
November 22, 2019

8.2

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

104

Watts

31

Calories

Ravens Roost

7.22 mi in 40:20

10.7

MPH

87

Watts

247

Calories
November 20, 2019

11.2

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:48

12.4

MPH

89

Watts

60

Calories

Track Fever

9.00 mi in 38:22

14.1

MPH

101

Watts

266

Calories
November 19, 2019

10.4

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:55

12.3

MPH

86

Watts

60

Calories

Falcon Flight

8.38 mi in 43:35

11.5

MPH

85

Watts

262

Calories
November 16, 2019

8.8

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:01

10.6

MPH

68

Watts

96

Calories

Moody Ambush

5.43 mi in 34:17

9.5

MPH

68

Watts

175

Calories
November 15, 2019

8.1

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 12:52

11.0

MPH

75

Watts

70

Calories

Oblivion

5.75 mi in 32:03

10.8

MPH

79

Watts

180

Calories
November 12, 2019

10.4

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 44:14

11.4

MPH

87

Watts

272

Calories

Mini Mayhem

2.03 mi in 10:40

11.4

MPH

77

Watts

59

Calories
November 9, 2019

10.1

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 56:55

10.6

MPH

98

Watts

388

Calories
November 5, 2019

10.3

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:25

11.0

MPH

75

Watts

101

Calories

Farmers Bluff

6.91 mi in 37:33

11.0

MPH

80

Watts

217

Calories
November 2, 2019

10.6

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

94

Watts

30

Calories

Monkey Pass

9.54 mi in 45:07

12.7

MPH

107

Watts

328

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

# 1,018

of 30,949 Riders

123

Miles

Challenge Totals

November 30, 2019

10.79 Miles

356 Calories

0 Score

November 29, 2019

2.03 Miles

58 Calories

0 Score

November 26, 2019

10.67 Miles

358 Calories

0 Score

November 23, 2019

11.04 Miles

364 Calories

0 Score

November 22, 2019

8.24 Miles

278 Calories

0 Score

November 20, 2019

11.03 Miles

326 Calories

0 Score

November 19, 2019

10.41 Miles

322 Calories

0 Score

November 16, 2019

8.80 Miles

271 Calories

0 Score

November 15, 2019

8.11 Miles

250 Calories

0 Score

November 12, 2019

10.41 Miles

331 Calories

0 Score

November 9, 2019

10.01 Miles

388 Calories

0 Score

November 5, 2019

10.28 Miles

318 Calories

0 Score

November 2, 2019

10.56 Miles

358 Calories

0 Score

November 30, 2019

10.9

358

0

November 29, 2019

2.0

58

0

November 26, 2019

10.7

358

0

November 23, 2019

11.1

364

0

November 22, 2019

8.2

278

0

Road Warrior
November 2019

Road Warrior
November 2019