Bob Brussel - Road Warrior - Interactive Fitness

Road Warrior
November 2019

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Road Warrior
November 2019

Bob Brussel

YMCA - Central New York - Northwest 80-89

80-89

# 3,952 of 30,947

49 Miles

# 3,952

of 30,947 Riders

49

Miles

Challenge Totals

Miles	49
Calories	1,706
Score	0

Timeline

November 22, 2019

2.36 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:30

1

10:30

2.36

13.5

77

107

97
November 21, 2019

2.03 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:25

1

9:25

2.03

12.9

64

94

109
November 20, 2019

6.01 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.50 mi in 6:21

1.50

6:21

1.5

14.2

46

106

37

Coastal Run

0.50 mi in 2:17

0.15

2:17

0.5

13.1

20

130

105

Bent Spoke

4.01 mi in 12:46

1

12:46

4.01

18.8

189

230

134
November 19, 2019

1.50 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

45

87

93
November 18, 2019

3.36 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

29

78

0

Rabbit Run

2.36 mi in 11:24

1

11:24

2.36

12.4

73

90

97
November 16, 2019

3.03 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

30

98

88

Mini Mayhem

2.03 mi in 8:58

1

8:58

2.03

13.6

64

102

97
November 15, 2019

4.00 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

30

100

132

Campus Loop

3.00 mi in 13:24

1.49

13:24

3

13.4

96

103

133
November 14, 2019

4.06 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 18:26

2

18:26

4.06

13.2

124

95

117
November 12, 2019

3.02 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.52 mi in 6:56

1.52

6:56

1.52

13.2

43

87

108

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

46

98

123
November 11, 2019

2.95 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.50 mi in 6:26

1.50

6:26

1.5

14.0

45

102

61

Rolling Thunder

1.45 mi in 9:05

1.43

9:05

1.45

9.6

50

74

184
November 9, 2019

1.50 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

41

84

0
November 8, 2019

2.52 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

33

99

106

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

46

93

134
November 6, 2019

2.02 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

29

90

95

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

32

100

83
November 5, 2019

8.03 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

30

86

0

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

30

86

92

Ironhorse Rush

6.01 mi in 20:56

1

20:56

6.01

17.2

271

199

136
November 3, 2019

1.02 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

31

92

90
November 1, 2019

1.50 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.50 mi in 8:15

1.48

8:15

1.5

10.9

44

72

66
November 22, 2019

2.6

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:30

13.5

MPH

107

Watts

77

Calories
November 21, 2019

2.1

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:25

12.9

MPH

94

Watts

64

Calories
November 20, 2019

6.0

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.50 mi in 6:21

14.2

MPH

106

Watts

46

Calories

Coastal Run

0.50 mi in 2:17

13.1

MPH

130

Watts

20

Calories

Bent Spoke

4.01 mi in 12:46

18.8

MPH

230

Watts

189

Calories
November 19, 2019

1.6

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

87

Watts

45

Calories
November 18, 2019

3.4

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

78

Watts

29

Calories

Rabbit Run

2.36 mi in 11:24

12.4

MPH

90

Watts

73

Calories
November 16, 2019

3.0

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

98

Watts

30

Calories

Mini Mayhem

2.03 mi in 8:58

13.6

MPH

102

Watts

64

Calories
November 15, 2019

4.0

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

100

Watts

30

Calories

Campus Loop

3.00 mi in 13:24

13.4

MPH

103

Watts

96

Calories
November 14, 2019

4.1

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

4.06 mi in 18:26

13.2

MPH

95

Watts

124

Calories
November 12, 2019

3.0

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.52 mi in 6:56

13.2

MPH

87

Watts

43

Calories

Redwood Dash

1.50 mi in 6:39

13.5

MPH

98

Watts

46

Calories
November 11, 2019

2.9

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.50 mi in 6:26

14.0

MPH

102

Watts

45

Calories

Rolling Thunder

1.45 mi in 9:05

9.6

MPH

74

Watts

50

Calories
November 9, 2019

1.5

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:01

12.8

MPH

84

Watts

41

Calories
November 8, 2019

2.5

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

99

Watts

33

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

93

Watts

46

Calories
November 6, 2019

2.0

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

90

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

100

Watts

32

Calories
November 5, 2019

8.1

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

86

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

86

Watts

30

Calories

Ironhorse Rush

6.01 mi in 20:56

17.2

MPH

199

Watts

271

Calories
November 3, 2019

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

92

Watts

31

Calories
November 1, 2019

1.5

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.50 mi in 8:15

10.9

MPH

72

Watts

44

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

# 3,952

of 30,947 Riders

49

Miles

Challenge Totals

November 22, 2019

2.36 Miles

77 Calories

0 Score

November 21, 2019

2.03 Miles

64 Calories

0 Score

November 20, 2019

6.01 Miles

255 Calories

0 Score

November 19, 2019

1.50 Miles

45 Calories

0 Score

November 18, 2019

3.36 Miles

102 Calories

0 Score

November 16, 2019

3.03 Miles

94 Calories

0 Score

November 15, 2019

4.00 Miles

126 Calories

0 Score

November 14, 2019

4.06 Miles

124 Calories

0 Score

November 12, 2019

3.02 Miles

89 Calories

0 Score

November 11, 2019

2.95 Miles

95 Calories

0 Score

November 9, 2019

1.50 Miles

41 Calories

0 Score

November 8, 2019

2.52 Miles

79 Calories

0 Score

November 6, 2019

2.02 Miles

61 Calories

0 Score

November 5, 2019

8.03 Miles

331 Calories

0 Score

November 3, 2019

1.02 Miles

31 Calories

0 Score

November 1, 2019

1.50 Miles

44 Calories

0 Score

November 22, 2019

2.6

86

0

November 21, 2019

2.1

65

0

Road Warrior
November 2019

Road Warrior
November 2019