Trudy Alleman - Road Warrior - Interactive Fitness

Road Warrior
November 2019

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Road Warrior
November 2019

Trudy Alleman

YMCA - Chambersburg 60-69

60-69

# 111 of 30,947

345 Miles

# 111

of 30,947 Riders

345

Miles

Challenge Totals

Miles	345
Calories	12,769
Score	47,540

Timeline

November 30, 2019

17.11 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 23:11

4

23:11

4.08

10.6

123

71

74

Evening Bliss

2.36 mi in 11:48

1

11:48

2.36

12.0

75

89

79

Thunderball

10.67 mi in 56:45

1

56:45

10.67

11.3

397

96

90
November 29, 2019

20.10 Miles

751 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 15:38

3

15:38

3.06

11.7

95

83

81

Campus Loop

2.03 mi in 9:01

1

9:01

2.03

13.5

64

103

87

Outlaw Rock

10.01 mi in 53:50

1

53:50

10.01

11.2

414

109

92

Dragon Fire

5.00 mi in 20:30

1

20:30

5

14.6

178

128

100
November 27, 2019

15.03 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:30

2

9:30

2.04

12.9

61

94

84

Bent Spoke

1.08 mi in 9:30

0.27

9:30

1.08

6.8

37

39

78

Farmers Bluff

6.91 mi in 30:12

1

30:12

6.91

13.7

243

120

94

Dragon Fire

5.00 mi in 22:17

1

22:17

5

13.5

165

108

116
November 26, 2019

10.34 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:59

1

21:59

4.01

10.9

134

83

93

Quicksilver

6.33 mi in 35:06

1

35:06

6.33

10.8

192

72

91
November 25, 2019

21.71 Miles

737 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 12:48

2

12:48

2.04

9.6

57

54

81

Thunderball

10.67 mi in 50:29

1

50:29

10.67

12.7

397

113

91

Track Fever

9.00 mi in 43:02

1

43:02

9

12.5

283

91

73
November 24, 2019

10.06 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

27

79

104

Dragon Fire

5.00 mi in 28:30

1

28:30

5

10.5

144

64

91

Mini Mayhem

4.06 mi in 23:38

2

23:38

4.06

10.3

111

59

83
November 22, 2019

18.30 Miles

746 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:51:14

1

1:51:14

18.3

9.9

746

91

95
November 21, 2019

11.04 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:00:14

1

1:00:14

10.01

10.0

412

94

83

Ascension

1.03 mi in 5:47

0.06

5:47

1.03

10.7

39

89

88
November 20, 2019

23.52 Miles

883 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:07:03

1

1:07:03

13.51

12.1

470

98

83

Camel Country

10.01 mi in 1:11:01

1

1:11:01

10.01

8.5

413

75

79
November 19, 2019

10.16 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:12:07

1

1:12:07

10.16

8.5

404

73

82
November 18, 2019

16.25 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 49:33

1

49:33

7.87

9.5

313

83

81

Falcon Flight

8.38 mi in 48:04

1

48:04

8.38

10.5

276

74

78
November 16, 2019

27.21 Miles

979 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:09

1

14:09

2.91

12.3

91

89

88

Fruitdale

4.42 mi in 19:09

1

19:09

4.42

13.8

142

107

95

Broken Spoke

5.43 mi in 23:37

1

23:37

5.43

13.8

205

128

106

Apple Grinder

6.98 mi in 31:06

1

31:06

6.98

13.5

260

122

103

Outlaw Rock

0.25 mi in 2:03

0.03

2:03

0.25

7.3

6

21

75

Ravens Roost

7.22 mi in 40:20

1

40:20

7.22

10.7

275

94

98
November 14, 2019

18.23 Miles

678 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:48

1

9:48

2.03

12.4

60

86

106

Evening Bliss

2.36 mi in 12:17

1

12:17

2.36

11.5

73

80

102

Mini Mayhem

2.03 mi in 10:04

1

10:04

2.03

12.1

61

83

104

Ocean Plunge

11.81 mi in 1:21:03

1

1:21:03

11.81

8.7

484

78

100
November 12, 2019

18.29 Miles

655 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 49:57

1

49:57

7.87

9.5

320

85

91

Rough Rider

8.38 mi in 47:40

1

47:40

8.38

10.5

277

74

88

Dragon Fire

1.51 mi in 7:59

0.30

7:59

1.51

11.3

43

70

87

Redwood Dash

0.53 mi in 2:50

0.35

2:50

0.53

11.2

15

71

83
November 11, 2019

11.32 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

0.29 mi in 1:33

0.03

1:33

0.29

11.2

6

45

75

Gut Buster

11.03 mi in 1:17:41

1

1:17:41

11.03

8.5

467

77

87
November 10, 2019

20.69 Miles

727 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

35

118

131

Thunderball

10.67 mi in 51:20

1

51:20

10.67

12.5

407

114

125

Track Fever

9.00 mi in 38:00

1

38:00

9

14.2

285

108

128
November 9, 2019

10.12 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

2.50 mi in 18:51

0.19

18:51

2.5

8.0

77

46

112

Grape Stomper

3.09 mi in 20:39

0.25

20:39

3.09

9.0

109

66

83

City Express

4.53 mi in 45:15

1

45:15

4.53

6.0

229

62

87
November 7, 2019

16.04 Miles

513 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 1:21:57

1

Laps

1:21:57

13.51

9.9

442

70

94

Coin Toss - Speed - 5 Min

15,040 points

15,040

Points

5:00

0.67

8.1

22

45

108

Animal Adventure - Speed - 5 Min

25,500 points

25,500

Points

5:00

0.99

11.9

25

67

84

Dragons Island - Speed - 5 Min

7,000 points

7,000

Points

5:00

0.87

10.5

24

60

81
November 5, 2019

18.30 Miles

748 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:58:35

1

1:58:35

18.3

9.3

748

83

89
November 4, 2019

9.61 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:14

2

10:14

2

11.7

53

70

79

Oh Mama

0.96 mi in 6:22

0.12

6:22

0.96

9.0

38

76

82

Gut Buster

0.57 mi in 6:20

0.05

6:20

0.57

5.4

25

44

77

Dragon Fire

5.00 mi in 24:44

1

24:44

5

12.1

152

85

84

Redwood Dash

1.08 mi in 7:13

0.72

7:13

1.08

9.0

34

55

80
November 3, 2019

23.39 Miles

936 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:11

1

16:11

3.37

12.5

114

100

97

Savage Revenge

20.02 mi in 1:47:48

1

1:47:48

20.02

11.1

822

107

110
November 30, 2019

17.1

Miles

594

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 23:11

10.6

MPH

71

Watts

123

Calories

Evening Bliss

2.36 mi in 11:48

12.0

MPH

89

Watts

75

Calories

Thunderball

10.67 mi in 56:45

11.3

MPH

96

Watts

397

Calories
November 29, 2019

20.1

Miles

751

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 15:38

11.7

MPH

83

Watts

95

Calories

Campus Loop

2.03 mi in 9:01

13.5

MPH

103

Watts

64

Calories

Outlaw Rock

10.01 mi in 53:50

11.2

MPH

109

Watts

414

Calories

Dragon Fire

5.00 mi in 20:30

14.6

MPH

128

Watts

178

Calories
November 27, 2019

15.1

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:30

12.9

MPH

94

Watts

61

Calories

Bent Spoke

1.08 mi in 9:30

6.8

MPH

39

Watts

37

Calories

Farmers Bluff

6.91 mi in 30:12

13.7

MPH

120

Watts

243

Calories

Dragon Fire

5.00 mi in 22:17

13.5

MPH

108

Watts

165

Calories
November 26, 2019

10.4

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:59

10.9

MPH

83

Watts

134

Calories

Quicksilver

6.33 mi in 35:06

10.8

MPH

72

Watts

192

Calories
November 25, 2019

21.7

Miles

739

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 12:48

9.6

MPH

54

Watts

57

Calories

Thunderball

10.67 mi in 50:29

12.7

MPH

113

Watts

397

Calories

Track Fever

9.00 mi in 43:02

12.5

MPH

91

Watts

283

Calories
November 24, 2019

10.1

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

79

Watts

27

Calories

Dragon Fire

5.00 mi in 28:30

10.5

MPH

64

Watts

144

Calories

Mini Mayhem

4.06 mi in 23:38

10.3

MPH

59

Watts

111

Calories
November 22, 2019

18.3

Miles

749

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:51:14

9.9

MPH

91

Watts

746

Calories
November 21, 2019

11.1

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:00:14

10.0

MPH

94

Watts

412

Calories

Ascension

1.03 mi in 5:47

10.7

MPH

89

Watts

39

Calories
November 20, 2019

23.5

Miles

884

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:07:03

12.1

MPH

98

Watts

470

Calories

Camel Country

10.01 mi in 1:11:01

8.5

MPH

75

Watts

413

Calories
November 19, 2019

10.2

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:12:07

8.5

MPH

73

Watts

404

Calories
November 18, 2019

16.3

Miles

589

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 49:33

9.5

MPH

83

Watts

313

Calories

Falcon Flight

8.38 mi in 48:04

10.5

MPH

74

Watts

276

Calories
November 16, 2019

27.3

Miles

985

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:09

12.3

MPH

89

Watts

91

Calories

Fruitdale

4.42 mi in 19:09

13.8

MPH

107

Watts

142

Calories

Broken Spoke

5.43 mi in 23:37

13.8

MPH

128

Watts

205

Calories

Apple Grinder

6.98 mi in 31:06

13.5

MPH

122

Watts

260

Calories

Outlaw Rock

0.25 mi in 2:03

7.3

MPH

21

Watts

6

Calories

Ravens Roost

7.22 mi in 40:20

10.7

MPH

94

Watts

275

Calories
November 14, 2019

18.4

Miles

682

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:48

12.4

MPH

86

Watts

60

Calories

Evening Bliss

2.36 mi in 12:17

11.5

MPH

80

Watts

73

Calories

Mini Mayhem

2.03 mi in 10:04

12.1

MPH

83

Watts

61

Calories

Ocean Plunge

11.81 mi in 1:21:03

8.7

MPH

78

Watts

484

Calories
November 12, 2019

18.3

Miles

656

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 49:57

9.5

MPH

85

Watts

320

Calories

Rough Rider

8.38 mi in 47:40

10.5

MPH

74

Watts

277

Calories

Dragon Fire

1.51 mi in 7:59

11.3

MPH

70

Watts

43

Calories

Redwood Dash

0.53 mi in 2:50

11.2

MPH

71

Watts

15

Calories
November 11, 2019

11.3

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

0.29 mi in 1:33

11.2

MPH

45

Watts

6

Calories

Gut Buster

11.03 mi in 1:17:41

8.5

MPH

77

Watts

467

Calories
November 10, 2019

20.7

Miles

730

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

118

Watts

35

Calories

Thunderball

10.67 mi in 51:20

12.5

MPH

114

Watts

407

Calories

Track Fever

9.00 mi in 38:00

14.2

MPH

108

Watts

285

Calories
November 9, 2019

10.1

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

2.50 mi in 18:51

8.0

MPH

46

Watts

77

Calories

Grape Stomper

3.09 mi in 20:39

9.0

MPH

66

Watts

109

Calories

City Express

4.53 mi in 45:15

6.0

MPH

62

Watts

229

Calories
November 7, 2019

13.5

Miles

513

Calories

47,540

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 1:21:57

9.9

MPH

70

Watts

442

Calories

Coin Toss - Speed - 5 Min

15,040 points

8.1

MPH

45

Watts

22

Calories

Animal Adventure - Speed - 5 Min

25,500 points

11.9

MPH

67

Watts

25

Calories

Dragons Island - Speed - 5 Min

7,000 points

10.5

MPH

60

Watts

24

Calories
November 5, 2019

18.3

Miles

748

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:58:35

9.3

MPH

83

Watts

748

Calories
November 4, 2019

9.6

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:14

11.7

MPH

70

Watts

53

Calories

Oh Mama

0.96 mi in 6:22

9.0

MPH

76

Watts

38

Calories

Gut Buster

0.57 mi in 6:20

5.4

MPH

44

Watts

25

Calories

Dragon Fire

5.00 mi in 24:44

12.1

MPH

85

Watts

152

Calories

Redwood Dash

1.08 mi in 7:13

9.0

MPH

55

Watts

34

Calories
November 3, 2019

23.4

Miles

936

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:11

12.5

MPH

100

Watts

114

Calories

Savage Revenge

20.02 mi in 1:47:48

11.1

MPH

107

Watts

822

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

# 111

of 30,947 Riders

345

Miles

Challenge Totals

November 30, 2019

17.11 Miles

595 Calories

0 Score

November 29, 2019

20.10 Miles

751 Calories

0 Score

November 27, 2019

15.03 Miles

506 Calories

0 Score

November 26, 2019

10.34 Miles

326 Calories

0 Score

November 25, 2019

21.71 Miles

737 Calories

0 Score

November 24, 2019

10.06 Miles

282 Calories

0 Score

November 22, 2019

18.30 Miles

746 Calories

0 Score

November 21, 2019

11.04 Miles

451 Calories

0 Score

November 20, 2019

23.52 Miles

883 Calories

0 Score

November 19, 2019

10.16 Miles

404 Calories

0 Score

November 18, 2019

16.25 Miles

589 Calories

0 Score

November 16, 2019

27.21 Miles

979 Calories

0 Score

November 14, 2019

18.23 Miles

678 Calories

0 Score

November 12, 2019

18.29 Miles

655 Calories

0 Score

November 11, 2019

11.32 Miles

473 Calories

0 Score

November 10, 2019

20.69 Miles

727 Calories

0 Score

November 9, 2019

10.12 Miles

415 Calories

0 Score

November 7, 2019

16.04 Miles

513 Calories

0 Score

Road Warrior
November 2019

Road Warrior
November 2019