Joseph Montgomery - Road Warrior - Interactive Fitness

Road Warrior
November 2019

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Road Warrior
November 2019

Joseph Montgomery

YMCA - Greater Birmingham - Trussville Under 20

Under 20

# 4,135 of 30,953

47 Miles

# 4,135

of 30,953 Riders

47

Miles

Challenge Totals

Miles	47
Calories	1,492
Score	112,260

Timeline

November 25, 2019

0.00 Miles

0 Calories

0 Score
November 23, 2019

4.45 Miles

129 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.06 mi in 18:31

0.71

Laps

18:31

2.06

6.7

63

33

132

Dragon Fire

1.10 mi in 8:13

0.22

Laps

8:13

1.1

8.0

27

31

127

Titan Time

0.36 mi in 4:25

0.21

Laps

4:25

0.36

4.9

12

18

117

Coin Toss - Speed - 5 Min

0 points

0

Points

0:03

0

0.0

0

0

114

Animal Adventure - Speed - 5 Min

33,770 points

33,770

Points

5:00

0.62

7.4

16

26

124

Animal Adventure - Speed - 5 Min

18,540 points

18,540

Points

3:44

0.31

5.0

11

21

120
November 22, 2019

8.11 Miles

248 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 2:13

0.31

Laps

2:13

0.31

8.4

8

34

139

Rolling Thunder

1.02 mi in 12:42

1

Laps

12:42

1.02

4.8

34

18

142

Coastal Run

1.02 mi in 13:34

0.31

Laps

13:34

1.02

4.5

42

27

146

Farmers Bluff

0.52 mi in 6:42

0.08

Laps

6:42

0.52

4.7

18

19

137

Track Fever

2.69 mi in 24:36

0.30

Laps

24:36

2.69

6.6

75

24

138

Titan Time

0.52 mi in 7:09

0.30

Laps

7:09

0.52

4.4

21

19

142

Coin Toss - Speed - 5 Min

1,250 points

1,250

Points

0:45

0.1

8.4

2

16

135

Coin Toss - Speed - 5 Min

4,390 points

4,390

Points

3:52

0.52

8.1

13

33

146

Animal Adventure - Speed - 5 Min

19,710 points

19,710

Points

5:00

0.65

7.8

17

31

143

Animal Adventure - Speed - 5 Min

34,350 points

34,350

Points

5:00

0.72

8.6

17

32

148

Dragons Island - Speed - 5 Min

250 points

250

Points

0:25

0.04

5.3

1

17

129
November 20, 2019

5.64 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:31

1

6:31

1

9.2

27

44

142

Rolling Thunder

0.52 mi in 6:05

0.52

6:05

0.52

5.1

18

25

132

Redwood Dash

1.50 mi in 9:52

1

9:52

1.5

9.1

38

42

146

Catacombs

2.62 mi in 22:48

0.70

22:48

2.62

6.9

83

33

146
November 16, 2019

2.03 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 16:26

1

16:26

2.03

7.4

56

33

128
November 15, 2019

1.28 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.37 mi in 5:26

0.11

5:26

0.37

4.1

14

20

120

Savage Revenge

0.41 mi in 9:43

0.02

9:43

0.41

2.5

21

7

126

Titan Time

0.50 mi in 4:06

0.29

4:06

0.5

7.3

15

34

135
November 13, 2019

9.46 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.46 mi in 3:49

0.46

3:49

0.46

7.2

13

34

137

Track Fever

9.00 mi in 1:03:51

1

1:03:51

9

8.5

228

35

149
November 11, 2019

11.30 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:02

1

6:02

1

9.9

24

45

158

Campus Loop

2.03 mi in 16:42

1

16:42

2.03

7.3

61

36

160

Quicksilver

0.27 mi in 2:02

0.04

2:02

0.27

8.0

7

38

151

Thunderball

1.07 mi in 9:44

0.10

9:44

1.07

6.6

35

32

153

Mini Mayhem

0.32 mi in 4:14

0.16

4:14

0.32

4.5

10

17

145

Track Fever

0.61 mi in 9:24

0.07

9:24

0.61

3.9

25

13

138

Track Fever

3.00 mi in 20:16

0.33

20:16

3

8.9

73

38

146

Track Fever

3.00 mi in 21:03

0.33

21:03

3

8.6

76

38

145
November 8, 2019

7.62 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:36

1

7:36

1

7.9

28

37

128

Rolling Thunder

0.46 mi in 5:53

0.46

5:53

0.46

4.7

22

20

144

Rolling Thunder

1.02 mi in 8:47

1

8:47

1.02

7.0

31

32

146

Campus Loop

2.03 mi in 17:18

1

17:18

2.03

7.0

61

33

139

Evening Bliss

1.00 mi in 7:28

0.43

7:28

1

8.0

28

39

143

Dragon Fire

0.36 mi in 2:18

0.07

2:18

0.36

9.4

9

42

143

Titan Time

1.75 mi in 17:59

1

17:59

1.75

5.8

71

36

155
November 25, 2019

0.0

Miles

2

Calories

0

Score

No completed rides available.
November 23, 2019

3.5

Miles

129

Calories

52,310

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.06 mi in 18:31

6.7

MPH

33

Watts

63

Calories

Dragon Fire

1.10 mi in 8:13

8.0

MPH

31

Watts

27

Calories

Titan Time

0.36 mi in 4:25

4.9

MPH

18

Watts

12

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 5 Min

33,770 points

7.4

MPH

26

Watts

16

Calories

Animal Adventure - Speed - 5 Min

18,540 points

5.0

MPH

21

Watts

11

Calories
November 22, 2019

6.1

Miles

248

Calories

59,950

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.31 mi in 2:13

8.4

MPH

34

Watts

8

Calories

Rolling Thunder

1.02 mi in 12:42

4.8

MPH

18

Watts

34

Calories

Coastal Run

1.02 mi in 13:34

4.5

MPH

27

Watts

42

Calories

Farmers Bluff

0.52 mi in 6:42

4.7

MPH

19

Watts

18

Calories

Track Fever

2.69 mi in 24:36

6.6

MPH

24

Watts

75

Calories

Titan Time

0.52 mi in 7:09

4.4

MPH

19

Watts

21

Calories

Coin Toss - Speed - 5 Min

1,250 points

8.4

MPH

16

Watts

2

Calories

Coin Toss - Speed - 5 Min

4,390 points

8.1

MPH

33

Watts

13

Calories

Animal Adventure - Speed - 5 Min

19,710 points

7.8

MPH

31

Watts

17

Calories

Animal Adventure - Speed - 5 Min

34,350 points

8.6

MPH

32

Watts

17

Calories

Dragons Island - Speed - 5 Min

250 points

5.3

MPH

17

Watts

1

Calories
November 20, 2019

5.9

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:31

9.2

MPH

44

Watts

27

Calories

Rolling Thunder

0.52 mi in 6:05

5.1

MPH

25

Watts

18

Calories

Redwood Dash

1.50 mi in 9:52

9.1

MPH

42

Watts

38

Calories

Catacombs

2.62 mi in 22:48

6.9

MPH

33

Watts

83

Calories
November 16, 2019

2.1

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 16:26

7.4

MPH

33

Watts

56

Calories
November 15, 2019

1.6

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.37 mi in 5:26

4.1

MPH

20

Watts

14

Calories

Savage Revenge

0.41 mi in 9:43

2.5

MPH

7

Watts

21

Calories

Titan Time

0.50 mi in 4:06

7.3

MPH

34

Watts

15

Calories
November 13, 2019

9.5

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.46 mi in 3:49

7.2

MPH

34

Watts

13

Calories

Track Fever

9.00 mi in 1:03:51

8.5

MPH

35

Watts

228

Calories
November 11, 2019

11.4

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:02

9.9

MPH

45

Watts

24

Calories

Campus Loop

2.03 mi in 16:42

7.3

MPH

36

Watts

61

Calories

Quicksilver

0.27 mi in 2:02

8.0

MPH

38

Watts

7

Calories

Thunderball

1.07 mi in 9:44

6.6

MPH

32

Watts

35

Calories

Mini Mayhem

0.32 mi in 4:14

4.5

MPH

17

Watts

10

Calories

Track Fever

0.61 mi in 9:24

3.9

MPH

13

Watts

25

Calories

Track Fever

3.00 mi in 20:16

8.9

MPH

38

Watts

73

Calories

Track Fever

3.00 mi in 21:03

8.6

MPH

38

Watts

76

Calories
November 8, 2019

7.7

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:36

7.9

MPH

37

Watts

28

Calories

Rolling Thunder

0.46 mi in 5:53

4.7

MPH

20

Watts

22

Calories

Rolling Thunder

1.02 mi in 8:47

7.0

MPH

32

Watts

31

Calories

Campus Loop

2.03 mi in 17:18

7.0

MPH

33

Watts

61

Calories

Evening Bliss

1.00 mi in 7:28

8.0

MPH

39

Watts

28

Calories

Dragon Fire

0.36 mi in 2:18

9.4

MPH

42

Watts

9

Calories

Titan Time

1.75 mi in 17:59

5.8

MPH

36

Watts

71

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

# 4,135

of 30,953 Riders

47

Miles

Challenge Totals

November 25, 2019

0.00 Miles

0 Calories

0 Score

November 23, 2019

4.45 Miles

129 Calories

0 Score

November 22, 2019

8.11 Miles

248 Calories

0 Score

November 20, 2019

5.64 Miles

166 Calories

0 Score

November 16, 2019

2.03 Miles

56 Calories

0 Score

November 15, 2019

1.28 Miles

50 Calories

0 Score

November 13, 2019

9.46 Miles

241 Calories

0 Score

November 11, 2019

11.30 Miles

311 Calories

0 Score

November 8, 2019

7.62 Miles

250 Calories

0 Score

November 25, 2019

0.0

2

0

November 23, 2019

3.5

129

52,310

November 22, 2019

6.1

248

59,950

November 20, 2019

5.9

175

0

November 16, 2019

2.1

59

0

November 15, 2019

1.6

61

0

November 13, 2019

9.5

241

0

November 11, 2019

11.4

314

0

November 8, 2019

7.7

258

0

Road Warrior
November 2019

Road Warrior
November 2019