King of the Mountains
December 2019

Bov TT
YMCA - Columbia-Willamette - Sherwood Regional
50-59
Bov TT
# 148 of 31,004
272 Points
View Profile

Challenge Totals

Miles 339
Calories 18,336
Score 0

  • December 30, 2019

    17.69 Miles
    971 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    1.00 mi in 2:58
    0.67 mi in 2:08
    6.91 mi in 17:52
    2.36 mi in 6:14
    5.75 mi in 15:38

  • December 29, 2019

    9.54 Miles
    494 Calories
    0 Score
    Rides
    9.54 mi in 28:27

  • December 28, 2019

    17.63 Miles
    943 Calories
    0 Score
    Rides
    1.75 mi in 5:10
    3.37 mi in 9:11
    5.00 mi in 13:04
    2.03 mi in 5:22
    1.75 mi in 4:48
    3.73 mi in 10:56

  • December 26, 2019

    18.86 Miles
    1,022 Calories
    0 Score
    Rides
    2.36 mi in 6:13
    2.93 mi in 8:36
    4.42 mi in 10:42
    4.01 mi in 11:39
    2.36 mi in 6:41
    2.03 mi in 5:36
    0.75 mi in 2:07

  • December 24, 2019

    20.72 Miles
    1,204 Calories
    0 Score
    Rides
    1.51 mi in 4:16
    1.57 mi in 4:26
    2.03 mi in 5:04
    0.33 mi in 1:46
    6.98 mi in 18:11
    0.43 mi in 1:11
    0.76 mi in 2:08
    1.50 mi in 3:38
    1.08 mi in 2:48
    4.53 mi in 13:47

  • December 21, 2019

    23.16 Miles
    1,318 Calories
    0 Score
    Rides
    3.14 mi in 9:55
    20.02 mi in 58:20
    0 points

  • December 20, 2019

    7.58 Miles
    341 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    1.02 mi in 3:44
    2.03 mi in 5:57
    1.50 mi in 4:25
    2.03 mi in 5:58

  • December 19, 2019

    20.02 Miles
    1,075 Calories
    0 Score
    Rides
    20.02 mi in 1:03:14

  • December 18, 2019

    13.85 Miles
    801 Calories
    0 Score
    Rides
    1.00 mi in 2:45
    1.02 mi in 2:35
    2.91 mi in 8:44
    2.91 mi in 7:11
    6.01 mi in 15:22
    0 points

  • December 16, 2019

    13.51 Miles
    688 Calories
    0 Score
    Rides
    13.51 mi in 39:30

  • December 15, 2019

    11.82 Miles
    660 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    0.86 mi in 2:40
    5.43 mi in 14:17
    4.53 mi in 15:28

  • December 14, 2019

    17.99 Miles
    1,021 Calories
    0 Score
    Rides
    1.00 mi in 2:29
    1.02 mi in 2:54
    2.03 mi in 5:30
    7.44 mi in 19:49
    5.00 mi in 12:23
    1.50 mi in 4:42
    0 points

  • December 11, 2019

    12.72 Miles
    656 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    1.02 mi in 3:46
    2.91 mi in 7:46
    3.37 mi in 8:24
    4.42 mi in 12:38

  • December 10, 2019

    10.81 Miles
    531 Calories
    0 Score
    Rides
    1.00 mi in 2:57
    1.02 mi in 2:51
    2.91 mi in 8:41
    3.37 mi in 9:34
    0.76 mi in 2:19
    1.75 mi in 4:57

  • December 9, 2019

    18.81 Miles
    1,040 Calories
    0 Score
    Rides
    1.00 mi in 2:37
    0.63 mi in 1:47
    5.00 mi in 15:52
    12.18 mi in 32:41

  • December 8, 2019

    10.41 Miles
    541 Calories
    0 Score
    Rides
    2.03 mi in 5:57
    8.38 mi in 23:14

  • December 7, 2019

    16.81 Miles
    943 Calories
    0 Score
    Rides
    5.00 mi in 14:20
    11.81 mi in 35:09

  • December 6, 2019

    12.81 Miles
    686 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    11.81 mi in 39:35

  • December 4, 2019

    13.59 Miles
    746 Calories
    0 Score
    Rides
    1.00 mi in 2:30
    1.02 mi in 2:46
    1.02 mi in 3:15
    10.55 mi in 27:29
    0 points

  • December 3, 2019

    8.38 Miles
    441 Calories
    0 Score
    Rides
    8.38 mi in 23:23

  • December 2, 2019

    25.40 Miles
    1,380 Calories
    0 Score
    Rides
    3.00 mi in 8:54
    1.00 mi in 3:15
    1.02 mi in 2:42
    4.42 mi in 11:15
    1.06 mi in 3:22
    7.87 mi in 22:22
    5.00 mi in 13:28
    2.03 mi in 6:26

  • December 1, 2019

    13.47 Miles
    647 Calories
    0 Score
    Rides
    1.00 mi in 2:49
    1.02 mi in 2:59
    2.03 mi in 5:52
    4.42 mi in 12:14
    5.00 mi in 14:56
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default